Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Fostering Healthy Habits in Children - A Whole Family Approach
In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting physical activity, and the significance of involving kids in household chores and cooking. Maria shares insights from her new children's book, 'Bella the Fitness Pup,' which aims to inspire children to embrace healthy lifestyles. The discussion emphasizes the need for balance in parenting, the impact of nurturing self-esteem through responsibility, and the value of creating a supportive family environment that encourages...
About Me - And Answers to the Top Three Things I get Asked About
In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and addresses common health questions. Ellie emphasizes the significance of heart health and muscle mass for women, especially in their 30s and 40s, and provides practical advice for finding balance in a busy life. The episode concludes with a call to support the podcast through reviews and feedback.
Get in touch with me
I would love to hear any...
Harnessing the Power of Your Menstrual Cycle
In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self-advocacy and the power of community support and self-knowledge in navigating both health challenges and day to day life.
Get your...
Breathwork: A Key to Stress Relief For Everyday Life
In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self-discovery and the stigma surrounding therapy. The discussion highlights the messy journey of personal growth, the significance of resilience, and the need for accessible wellness practices. Clare shares insights from her experiences as a breathwork coach, offering practical advice for incorporating breathwork into daily life. The conversation concludes with a focus on finding what works for each individual and normalizing the use of therapeutic practices...
Intuitive Cooking and Finding Confidence in the Kitchen
In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussion also touches on the role of family in cooking, the importance of flexibility in meal preparation, and how to involve children in the cooking...
The Healing Power of Creativity
In this conversation, Ellie Henrys and Caitlan Trewhella explore the multifaceted nature of creativity, discussing its importance in combating burnout, the role of community in fostering creative expression, and the challenges of vulnerability when sharing creative work. They emphasize the need to embrace imperfection, the value of personal growth through creative practices, and the shift towards more individualized approaches in coaching and self-help. The discussion also touches on the power of storytelling and the impact of audiobooks in enhancing the creative experience.
Link to the meditations I mentioned in the Intro
https://youtube...
Merging Spirituality with Entrepreneurship
In this conversation, Ellie Henrys interviews Megan Dunham, an energetics educator and small business coach. They explore the intersection of spirituality and business, discussing how practices like astrology and Ayurveda can help individuals understand their unique energetic blueprints. Megan shares her journey from marketing to coaching, emphasizing the importance of self-awareness, setting boundaries, and adapting goals in entrepreneurship. The discussion highlights the significance of integrating personal strengths and understanding one's energetic needs to create a fulfilling business experience.
Bio:
Meaghan Dunham is an Energetics Coach and Small Business Mentor with 15 years of experience...
The Complex Relationship Between Food, Body Image, and Health
In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also touches on practical strategies for incorporating healthy habits into daily life, the role of boundaries in body image conversations, and the potential of AI in meal planning.<...
Long Distance Running and Building up to Big Goals
In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of sleep and recovery, and the value of personalized training plans.
Get In Touch With Nora
Instagram: @mile_after_mile
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Inner Childhood Therapy: How to Identify your Unmet Needs
In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'not good enough', and the importance of acknowledging and meeting emotional needs. The dialogue emphasizes the significance of finding the right therapist and the role of therapy in healing. Mary Beth and Ellie share personal anecdotes and insights, providing listeners with practical advice on navigating their emotional journeys.
Get In Touch With Mary Beth
https://www...
Mental Health and the Individual Approach
In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the power of music in expressing emotions. The discussion concludes with a focus on reframing expectations, embracing imperfection in parenting, and the importance of community support.
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Navigating Midlife: Health and Wellness Insights For Women
In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs.
Get in Touch with Shaina
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Emotional Awareness as a Path to Healing
In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners to embrace their unique paths and recognize the underlying causes of stress and burnout, ultimately guiding them towards a more aligned and fulfilling life.
Link to Kyle Cease: https://www.youtube.c...
Transforming Lives Through Hypnotherapy
In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind, the impact of self-talk, and the importance of mindset in overcoming fears and anxiety. Elizabeth shares insights on how hypnotherapy can facilitate real change in people's lives, emphasizing the significance of building rapport with clients and the efficiency of hypnotherapy compared to traditional talk therapy. The discussion highlights the potential for personal growth and the importance of moving forward from past traumas.
Get...
The Power of Consistency in Health and Happiness
In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.
Get in Touch with Ella
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Memoir Writing: A Path to Self-Discovery
In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journey, the role of therapy, and the connection between mental and physical health. Elizabeth shares her experiences with confronting personal patterns, the challenges of writing about relationships, and the healing that comes from storytelling. The discussion emphasizes the value of intuition in writing and the significance of processing emotions through journaling.
Get in Touch with Elizabeth
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The Art of Authentic Communication
In this engaging conversation, Ellie Henrys and Thea May explore the concept of speaking flow, emphasizing the importance of authentic communication and self-trust. They discuss overcoming fear and anxiety in public speaking, the role of breath and body awareness, and the cultural shifts in how we perceive public speaking today. Thea shares insights on building confidence through flow, understanding stress responses, and the significance of setting boundaries. The conversation highlights the journey of self-discovery through speaking and the joy that can be found in expressing oneself authentically.
Get In Touch with Thea<...
Finding and reclaiming joy through breathwork
In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of embracing both joy and sadness, and the necessity of setting boundaries. The dialogue highlights the impact of corporate culture on mental health and the need for authentic communication in relationships. Hieke shares practical tips for incorporating breathwork into daily life, encouraging listeners to start small and build their practices gradually.
Get in Touch with Hieke
IG...
Mindset Shifts: Small changes with big impacts.
In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and discuss how aligning with natural rhythms can enhance well-being. The conversation emphasizes the significance of mindfulness, positive self-talk, and the power of language in shaping our inner dialogue. Stephanie shares insights on body image, sustainable health habits, and the role of reflection in personal growth, providing listeners with practical tools to foster a healthier mindset and lifestyle.
Get...
Transforming Health: A Journey of Self-Discovery
In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her personal journey from struggling with postpartum weight to becoming a bodybuilder, yogi and wellness advocate. They discuss the significance of mindset, community, and self-care practices in achieving lasting health transformations.
Get in Touch With Cassandra
website - https://www.oriara.com/
The Body Ministry blog - https://www.oriara.com/the-body-ministry-blog
Holistic Hustle blog - https://holistic-hustle.beehiiv.com/<...
Navigating the Complexities of Sexuality and Parenthood
In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares insights on the role of therapists, the impact of trauma on sexual relationships, and the necessity of addressing shame and societal taboos surrounding sex. They also explore the challenges new parents face, emphasizing the need for emotional support and realistic expectations during the transition into parenthood.
Get in touch with Maria
https://www.instagram.com/sexoffthepedestal/
https://sexoffthepedestal.c...
Craniosacral Therapy with Lisa Foster
In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the experience of a craniosacral therapy session, and the unique ways it can help children and teens. The conversation emphasizes the need for trust in one's body and the healing process, the significance of finding the right practitioner, and the balance between skepticism and openness in alternative therapies. Lisa shares her journey into craniosacral therapy and the transformative power it has...
Unlocking Your Health Potential with Maria Rigo
Summary
In this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her experience with Hashimoto's, and the challenges women face during menopause. The conversation emphasizes the need for a holistic approach to health, focusing on mindset, movement, and nutrition. Maria introduces the MELT method as a way to improve body awareness and reduce pain, while also encouraging listeners to treat their health journey as a science experiment, making small, sustainable changes for long-term...
Introduction
A quick introduction to me and the podcast. What Happier Active is all about and what I'm hoping to achieve with this podcast.
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com
