Simply You Podcast

In this episode of Simply You, we explore how to feel free in your life—free from anxiety, overwhelm, and worry. Tune in for tips and stories on cultivating confidence and finding your flow, so you can live with ease and joy. Let's embrace this wonderful feeling together!

In this episode of Simply You, we sit down with Chiamaka Nwokolo to explore the art and value of slowing down in our fast-paced world. We delve into how fashion can be a powerful tool for self-expression and discuss ways to stay open to new opportunities. Join us for an inspiring conversation that encourages you to embrace a more mindful and expressive lifestyle.

In this episode of Simply You, Louisville Head Volleyball Coach Dan Meske joins the conversation to explore what it truly means to be a great coach. From fostering a strong team culture to supporting athletes beyond the game, Dan shares his insights on leadership, character, and the power of authentic connection. We also dive into how embracing your identity shapes not just your coaching style, but your entire journey. Whether you’re a coach, athlete, or simply someone navigating your own path, this one’s for you.

In this episode of Simply You, we dive deep into what it truly means to invest in yourself — mind, body, and soul. Karly shares insights on learning to control what you can control, releasing what you can't, and standing firm in your worth. It's time to stop waiting for permission and start chasing the purpose that's been placed on your heart. This is your reminder that you are worthy, capable, and powerful beyond measure.

In this episode of Simply You, Karly dives into the complex and emotional journey of friendships—why some are built to last a lifetime, while others naturally fade. She unpacks the idea that certain people come into your life for a reason, a season, or both—and how recognizing this can bring clarity and peace. From the pain of outgrowing toxic connections to the joy of friendships that uplift and align with your purpose, Karly shares insight, reflection, and encouragement to help you protect your peace, honor your growth, and stay true to your path.

Karly speaks about leadership and personal reflections.

In this episode, I’m joined by Skylar Fields to dive into what it really takes to build a strong mindset, especially in the world of athletics. We talk about the pressure to succeed, staying true to who you are while pushing for what you want, and how mental toughness is about way more than just winning. It’s about knowing yourself, trusting the process, and staying grounded through it all.

You know those friends who just get you? Natalie is that for me — and she has been since day one. In this episode, we unpack the levels of deep friendship, reflect on our lifelong bond, and talk about what it takes to keep a relationship strong, grounded, and full of love. It’s real, it’s raw, and it’s got a whole lot of heart.

In this episode of Simply You, we sit down with the legendary Ron Kordes, founder and creator of KIVA Volleyball, and a true icon in the world of volleyball coaching. With 24 state championships at Assumption High School, 6 national championships, over 1100 matches coached, and numerous accolades including the 2012 National High School Coach of the Year by AVCA and induction into the AVCA Hall of Fame in 2021, Ron's journey is nothing short of extraordinary.

Join us as we delve into Ron's inspiring journey, exploring where his passion for volleyball began and how it has shaped his remarkable career. We'll...

Your 20s are a time of growth, challenges, and self-discovery. In this episode, we talk about the ups and downs of adulthood, finding your path, and embracing the journey—one step at a time. Let’s figure it out together! #SimplyYouPodcast #LifeInYour20s #GrowthJourney

Social media can be both a powerful tool and a source of anxiety. In this episode, we dive into the fear of posting, the pressure to be perfect, and how to embrace authenticity online. Let’s shift our mindset and start sharing with confidence! #SimplyYouPodcast #AuthenticityOnline #SocialMediaMindset

Life gets busy, and sometimes it feels like we're just rushing to the next thing. But what if we slowed down and celebrated the little wins along the way? In this episode, we’re talking about why those small moments matter, how they add up to big growth, and why you deserve to recognize just how far you’ve come. Let’s take a deep breath and appreciate the journey—one small win at a time.

This episode serves to capture the warmth, depth, and importance of having a strong support system. “Your support system isn’t just whose around you/ it’s who uplifts you”.

This week we are talking about Karly's personal athletic journey, and what she has learned and gained from it. Being an athlete can be very hard, with lots to sacrifice and work through. This episode, I want to start the conversation of the reality behind being an athlete, the struggles that come with it, opportunities the arise, and how to find a sense of self. Playing the sport you love can truly be so fulfilling and joyful, but, like everything good in life, there is another side to it. Whether you are in high school, a collegiate athlete, or...

Thank you so much for watching!

This intro episode will be a brief introduction to myself and Simply You, as well as my hopes and visions for this community we are creating! Sense of belonging is something I’ve always chased after. I am SO excited to officially launch this journey with you guys.

You Belong Here: Welcome to Simply You🤍

Instagram/TikTok: @simplyyoupodcast

Main IG: @karly.bashamm

Editor: claire fuller @clairenfuller on instagram & youtube

Graphics by: karlee fuller @karleeelizacreative on instagram