Life Purposely Podcast
The Life Purposely Podcast is your go-to source for all things wellbeing, intentional living, and personal growth. This podcast dives into practical strategies to help you live with purpose and thrive in every area of life.
The Father Gap: Healing the Parts We Didn't Receive
For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how that absence shapes our identity, self-worth, boundaries, and emotional resilience.
Drawing on research and real-life insight, she unpacks the unique role fathers often play in our development: encouraging risk-taking, setting boundaries, modeling protection, and helping us build confidence in the world. You’ll also learn how the absence of this energy—what she calls the father gap—can...
You Deserve More Than This Moment!
We throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck?
In this episode, Elizabeth peels back the layers on deservedness, challenging the idea that temporary indulgences are rewards for hard days. She asks the harder question:
“Why don’t we believe we deserve lasting peace, vibrant health, and lives we love?”Get ready for an honest, empowering reflection on how unworthiness leads to self-sabotage—and how to shift your self-concept to make aligned choices from a place of deep inner worth.
You’ll walk away...
When Judgment Creeps In...
We all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves.
In this episode, Elizabeth breaks down:
Why judgment shows up so frequently (and what it really means)The difference between judgment and discernmentHow to handle moments when judgment feels justified—especially when someone’s actions truly cross the linePractical ways to pause, reflect, and respond consciouslyYou’ll walk away with a fresh lens, more compassion, and a powerful minds...
Repair Over Perfection: The Most Important Part of Parenting
You don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the importance of repair in parenting: saying sorry, owning your moments, and letting your children know they are deeply loved, even when things get messy.
If you’ve ever gone to bed wondering if you handled something wrong—or if you’ve ever felt like you missed the mark as a mom—this episode will remind you that what you say after the hard mom...
Good at It? Great. Now Let It Go.
You’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre tackles the question: “How do you know what to delegate?” Whether you're a busy mom, a driven professional, or both, this episode will help you filter your responsibilities through a new lens—not just skill, but joy, energy, and alignment.
It’s time to stop doing everything just be...
Identity Is the Shortcut: Become the Person Who Already Lives the Life You Want
If you’ve ever struggled to stick with healthy habits or make consistent changes, the problem might not be your motivation—it might be your identity. In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks why true, lasting change doesn’t come from willpower or discipline—it comes from seeing yourself as the kind of person who already does those things.
You’ll learn how the behavior-belief-identity model works, and how to flip the script so your actions flow from a deeper sense of self—not just a temporary burst of effort.
👉 In This Episo...
Want to Motivate Someone? Start Here
You want the people you love to believe in themselves. To go after the thing. To stop shrinking and finally step into their purpose. But here’s the hard truth: you can’t make someone chase their dream.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre answers the question, “How do you motivate someone to follow their dreams?”—and offers a powerful, freeing reminder: You lead by example.
If you’ve ever felt frustrated watching someone stay stuck, or drained trying to pull them toward something better, this conversation...
Busy But Stuck: How to Stop Avoiding the Dreams That Truly Matter
It’s easy to fill your days with tasks, responsibilities, and endless to-dos—and still feel like you’re nowhere closer to the life you truly want. Staying busy often keeps us distracted from the deeper work: the dreams that scare us, stretch us, and call us forward.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre explores why so many driven, capable women get stuck in cycles of busyness—and how to recognize when you’re avoiding the dreams that matter most. She shares key mindset shifts and a simple, practical step you can take today...
Rituals Over Routines: Build a System That Supports Your Growth
Your personal growth isn’t about adding more to your to-do list—it’s about designing rhythms that support who you want to become. In this episode of Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares how her morning and nighttime rituals help her stay grounded, intentional, and aligned—and how you can create your own system without overwhelm.
We’ll break down the difference between routines and rituals, why tracking your personal development habits matters, and how to create small, meaningful practices that actually stick.
Plus, you’ll walk away with a simple challenge to design a rit...
When Plans Change: Letting Go, Feeling It, & Staying Open to What’s Next
Sometimes life hands us change we didn’t ask for—and it stings. Whether it’s a shift in your schedule, a lost opportunity, or something you were counting on falling through, it’s normal to feel disappointed… even heartbroken.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre opens up about an unexpected change in her family’s plans for next year and how she’s navigating the grief of letting go—while also staying open to what might be unfolding for her, not against her.
If you’re facing uncertainty or fee...
Rest Isn’t Lazy: The 7 Types of Rest You Actually Need
You’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks the 7 different types of rest (yes, seven!)—and why ignoring them could be the very thing keeping you stuck, burnt out, or uninspired. From sensory overload and emotional exhaustion to creative burnout, we’ll explore what kind of rest you actually need—and how to start intentionally building it into your dai...
Self-Sabotage: Why We Get in Our Own Way (and How to Stop)
You set a goal, make a plan, maybe even get off to a great start—and then? You stall out, give up, or talk yourself out of following through. Sound familiar? You’re not lazy or broken… you might just be stuck in a cycle of self-sabotage.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre explores the sneaky ways self-sabotage shows up in our lives—especially when we’re getting close to something good. From procrastination and perfectionism to fear of success, we uncover the why behind these patterns and, more importantly, how to s...
Feeling Meh? Try This!
Ever have one of those days where you’re just feeling... meh? Not sad, not stressed—just low-energy, unmotivated, and kind of blah? You’re not alone. We all have “meh” days, but that doesn’t mean we have to stay stuck in them.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares simple, intentional shifts to help you reset your energy, reconnect with yourself, and gently move out of that funk. This isn’t about forcing positivity—it’s about meeting yourself where you are and using small, doable practices to feel just a little...
Time Passes Anyway-So Why Wait?
How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now. We dive into why we delay the things that matter most, the real cost of waiting, and how to take small, meaningful steps forward—even when life feels busy or u...
Time Passes Anyway- So Why Wait!
How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now. Dive into why we delay the things that matter most, the real cost of waiting, and how to take small, meaningful steps forward—even when life feels busy or uncert...
Thoughts, Feelings, and Behaviors: How to Break the Cycle and Take Control
Have you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle—a powerful concept that reveals how your inner world shapes your actions and experiences.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks how our thoughts create emotions, which drive our behaviors, and how small mindset shifts can completely transform the way we show up in life. Whether you’re battling self-doubt, struggling with motivation, or feeling emotionally drained, this episod...
Breaking the Procrastination Cycle: How to Take Action Now
We’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down why we procrastinate, how it affects our wellbeing, and—most importantly—how to break the cycle and start taking action. Learn simple mindset shifts and practical strategies to overcome procrastination and move forward with confidence.
You'll also get a simple mantra<...
How You Eat Matters: Unlocking Better Digestion & Wellbeing
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system—breaking down its key components, how digestion begins before the first bite, and how we can actually trick our body into a ‘rest and digest’ state for better nutrient absorption and overall health.
You'll also discover practical strategies to improve digestion by shifting your mealtime habits, plus a simple 20-Minute Challenge to help you slow down, listen to your body, and develop a healthier relationship with food.
👉 In This E...
Habit Stacking: The Simple Hack to Make Habits Stick
Struggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking!
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down the power of habit stacking, a simple yet powerful method for seamlessly integrating new habits into your daily routine. Learn how to attach positive changes to things you’re already doing, making habit-building feel effortless instead of overwhelming.
You’ll also get easy, real-life examples and a practical challenge to help you start stacking habits today!
👉 In...
The Power of Micro-Habits
Do you ever feel overwhelmed by the idea of making big life changes? The secret to real, lasting transformation isn’t in giant leaps—it’s in the small, consistent steps we take every day.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre dives into the power of micro-habits—tiny, intentional actions that create massive impact over time. Learn how to break free from the all-or-nothing mindset, start small, and build momentum toward the life you want.
You’ll also walk away with some inspiration for choosing your one simpl...
Welcome to the Life Purposely Podcast: Living with Intention Starts Here
In this very first episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares the heart behind this podcast and what you can expect moving forward. If you’ve ever felt like life is moving too fast, like you’re just going through the motions, this podcast is here to help you shift from autopilot to purposeful living.
Elizabeth introduces herself, her journey, and why small, intentional steps can make a lasting impact. Plus, she shares a simple yet powerful practice you can start today to bring more clarity and intention into your daily life.
Tune...
