Tempo Talks

This episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following the debacle at the Dubai race. We examine the implications of his statements, and whether they sufficiently address the concerns raised by both athletes and fans alike. Additionally, we reflect on the final iteration of Ironman Arizona, discussing its significance within the triathlon community and the troubling circumstances that led to its conclusion. Our conversation also encompasses the notable performances at Ironman Cozumel, particularly focusing on the missed qualification opportunity for the women's winner, Lisa Peterer. As...

This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the challenges faced by athletes on both individual and collective levels. The dialogue is punctuated by Jeff's personal narrative, detailing his experiences leading up to the race, the emotional and psychological facets of competition, and the stark realities of race logistics that can significantly impact performance outcomes. Furthermore, the hosts delve into pressing...

This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course...

Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience...

In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on...

A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triathlon. The discussion extends to the implications of drafting rules, particularly the 12-meter draft rule, and its impact on race outcomes, especially in prestigious competitions such as Kona and Nice. The conversation articulates the tension between tradition and evolution within the sport, as well as the historical significance of Kona as...

Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of the sport. Furthermore, we explore the implications of air quality on endurance performance, a topic of increasing relevance as athletes face environmental challenges during their training and competitions. We also present a practical swim drill designed to enhance efficiency in the water, emphasizing the importance of technique in triathlon training. Ultimately...

The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his dominance in the series amidst considerable scrutiny. Additionally, we address the contentious exchanges between athletes and officials, emphasizing the need for decorum and respect within the sport. Our analysis further extends to the upcoming Augusta 70.3 race, where we anticipate fierce competition among prominent triathletes. Lastly, we examine...

A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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Signup for The...

The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a t...

The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy outcomes from both the men’s and women’s races, while also addressing the implications of a concerning study linking ultra-running to an increased risk of developing colon cancer. Furthermore, the discussion delves into the potential for a new full-distance Ironman race in North America, speculating on v...

The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur athletes. They delve into the intricacies of training for such demanding conditions, highlighting the necessity for tailored strategies that accommodate the unique challenges posed by elevation changes. Furthermore, they engage in a thoughtful discourse on the significance of mental preparation, fueling strategies, and the choice between road and...

In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champions and formidable contenders. Furthermore, we confront the disconcerting updates surrounding the T100 organization, which has faced significant challenges, including the cancellation of a scheduled race due to financial mismanagement. In a thought-provoking segment, we analyze a recent study that posits the efficacy of long, slow distance training for...

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor Knibb and Jessica Learmonth. The hosts reflect on the strategic choices made by the athletes, particularly highlighting the nuances of teamwork and competition within the race. In contrast, the men's race is characterized by Hayden Wilde's triumphant return to form, which is celebrated as a testament to resilience...

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and...

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an...

The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications...

Tempo Talks is taking a pause in production.

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Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events...

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis...

In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the...

In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies.

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In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching...

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent...

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming...

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.

The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this...

A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's...

This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the...

This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing...

To see the specific show notes from this episode to the TriDoc podcast, please click here

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the...

The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage...

The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and...

The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance...

The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through...

In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart...

The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through...

The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill...

Tempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.