The RAISE Podcast

In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine.

We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell.

We dive into the re...

In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness!

We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like.

This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take car...

In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance.

We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives.

Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay informed, an...

In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease.

Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world.

We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, an...

This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss.

Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward.

This episode explores how pain can become purpose without bypassing grief, the role of fitness and physical chal...

This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions!

We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection.

Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world.

They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood.

You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), fa...

This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world.

Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market.

We explore the importance of mastering the...

In this solo episode of The RAISE Podcast, we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026... not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term.

We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability. This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel!

In this c...

NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype?

In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness.

Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biolog...

This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.

Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop

Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you...

This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. 

Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com 

Use the code RAISE10 for 10% off 

*This episode is sponsored by Happy Mammoth - use...

In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment.

Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines.

He breaks down the hidden misunderstanding behind “wanting,” how chasing...

This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story.

Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil.

They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could r...

In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended!

From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us.

They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic il...

This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness.

Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, ha...

This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents.

Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part o...

In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.

Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.

We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep.

Whether you’re new...

This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation.

Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. 

Beyond peptides, we talk about Dean’s personal biohacks, his supplement stack, ozone therapy, heavy metal detox, functional medicine practices and what true health and welln...

In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent.

With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease decline, the role of clean living and natural immunity, and the importance of parents asking informed questions, especially around...

In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.

Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change.

She shares practical, actionable advice fo...

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.

We discuss:

- How 100 days of consistent habits can shift your health, mindset, and energy

- The habits we’re personally committing to this round

- Why September is the perfect time to begin your own 100 days

- Practical tools to stay on track: habit stacking, public accountability and energy management

- Ho...

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.

We explore:

* Why collagen declines from age 25 and how to support it naturally

* The truth about powders, liquids, and “plant-based” collagen

* How Ingenious’ patented capsule technology transforms absorption

* The benefits of collagen for skin, joints, gut health, sleep and menopause

* What...

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.

They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.

...

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.

We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and wh...

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.

Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.

We discuss:

- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality

- The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise...

In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.

They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.

We discuss:

- How they went from an idea to raising millions and securing the perfect site

- Why building...

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.

Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.

We explore topics like:

- The link between constitutional types and emotional/physical health

- Why...

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality.

In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how modern life is exposing us to more toxins than ever before — from microplastics to heavy...

This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing.

Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, no...

In this weeks episode of The RAISE Podcast, we’re joined by Mimi Bouchard, creator of the Activations app and author of Activate Your Future Self, to explore what it really takes to transform your mindset, energy and identity from the inside out.

Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tools that helped her shift out of old patterns and step fully into her future self.

Key Takeaways & Actionable Insights:

* Why your self-image shapes your entire real...

In this weeks episode, we sit down with Dr. Mohammed Enayat (aka Dr. E), founder of the HUM2N biohacking lab and a leading voice in longevity and personalised health. Together, we explore how the future of wellness isn’t just found in quick fixes or endless protocols, but in nervous system regulation, intentional living and reconnecting with the body’s innate intelligence.

We discuss:

- What the future of medicine could (and should) look like

- Biohacking tools and therapies for longevity

- The importance of personalising your health journey

In this solo Q+A episode, we’re answering your questions! From what we’re putting on our skin to what we’re feeding our kids (and how we sneak in the good stuff). It’s a casual, honest chat covering the rituals, hacks and product swaps we rely on to keep ourselves and our families well.

We share:

- Our favourite supplements and why we take them

- The connection between skin and gut health

- Our skincare routines

- How we support our kids' wellbeing

- The be...

In this powerful and expansive episode, we sit down with spiritual guide, entrepreneur and truth-teller Danny Morel for a conversation that will shift the way you think about healing, identity and the energy you bring into the world.

We discuss masculine and feminine polarity, conscious parenting and the power of being radically honest with yourself.

We explore:

* How trauma disconnects men from their hearts, and how to heal it

* Why truth is the highest frequency you can live from

* The difference between force and power, and why so many...

In this deeply meaningful episode, we sit down with a mentor whose work has shaped both of our lives - the one and only Robin Sharma. From the moment The 5AM Club entered our hands, we began waking up not just earlier, but to a new way of living. His words have shaped our mornings, our mindset and the way we live! This conversation is a full-circle moment for us and one we’re so honoured to share with you.

Robin shares timeless wisdom on:

- Why early mornings can radically transform your mindset, energy an...

In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health.

We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with motherhood and business. Davinia also opens up about her journey to sobriety, how sh...

Today on the RAISE Podcast, we’re joined by Hannah Canavan – mother of three, home education advocate and a leading voice for educational autonomy in the UK. Hannah shares her powerful journey from working in behaviour management to raising her children outside the school system, travelling the world and championing the right to home educate.

In this raw and honest conversation, we explore what home education truly looks like (spoiler: it’s not school at home), why more families -  including teachers - are walking away from the mainstream system and how the proposed Children’s Wellbeing Bill coul...

In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing.

Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating...

This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.

Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with...

In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age.

We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ an...