Cancer Cured Me
This is NOT a podcast about cancer - it's about living well. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become realityMany of our guests have gone through and survived some form...
Merry Christmas and Love from Cancer Cured Me
In this episode
In this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say th...
A Simple Tool to Reset Your Nervous System This Christmas
If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.
In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.
This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in re...
How to Avoid Holiday Hangovers and Hormone Chaos with Nutritionist Hannah Alderson
This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.
If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean...
How to Set Boundaries at Christmas with Expert Suzy Reading
EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!
In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.
If Ch...
7 Simple Ways to Protect and Improve Your Mental Health This Winter with Suzy Reading
ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTER
EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!
Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an ep...
Why Your Nervous System Holds the Secret to Feeling Safe and Calm
I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or li...
Lisa Johnson: From Bullying to Multi-Million Success – Self-Belief, Confidence and Purpose
Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.
Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.
But this episode goes far beyond business...
From Domestic Abuse Survivor to Award Winning Entrepreneur Thriver
In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.
Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.
If yo...
Why I Feel Crap But Show Up Anyway | A Vulnerable Solo Episode
IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO
In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.
Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it...
How Self-Belief Turned My Cancer Story Into a National Headline
When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.
In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”
This episode is a celebration of self-belief...
EFT Tapping for Self Belief and Healing with Bella Chater
BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE
In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.
Bella shares her insights into the energy behind self-belief, how...
From Meeting the Inspirational New Harry Potter to Building Taylor Swift-Level Self-Belief in Children
REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Summary
In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own...
How to Overcome Limiting Beliefs and Create the Life of Your Dreams
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Unlocking the Power of Self Belief
In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The...
The Single Reason Why Manifestation Isn't Working For You and How to Fix It
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP
Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as o...
Encore: How to Win the Hormone Game: Life-Changing Insights About PCOS, Menopause, Cyclical Living & ADHD
Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you.
There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!
I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you...
Meeting Chris Martin and the Power of Coldplay's 'Fix You'
“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”
What happens when music, manifestation and a little bit of magic all collide?
In this special episode, I share two unforgettable stories:
Part 2: How Dave Bolton's 3-Month Prognosis Turned to 10 Years of Thriving | Resilience, Cancer Recovery & Holistic Health
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 2 of 2
In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.
Key Highlights:
Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the...How Dave Bolton's 3-Month Prognosis Turned to 10 Years of Thriving | Resilience, Cancer Recovery & Holistic Health
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 1 of 2
In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.
Key Highlights:
Dave's miraculous recovery from a severe motorcycle accident. His battle with...Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation
Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation
When you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing?
In this fourth episode of my calming mini-series on nervous system tools, I share how lasting change often comes from small, consistent daily habits that gently signal safety to your body. These are the exact prac...
How Journalling Can Help You Find Your Soul Purpose - Part 3 of 4
How Journalling Can Help You Find Your Soul Purpose
#midlife transformation #soul calling #soul purpose #journalling prompts for self discovery #free writing exercise #nervous system regulation tools #finding purpose in midlife #manifesting dreams #self compassion #how to connect with your soul #mindfulness tools for women
FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!
Have you ever felt that quiet, persistent whisper inside asking, “Is this it?”
Even when life looks good on the outside, you may sense there’s something more waiting for you – a deeper calling...
Tired All the Time? Breathwork for More Deep Sleep - Part 2 of 4
Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally.
FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!
Tired All the Time? A Simple Breathwork Tool to Reset Your Energy and Improve Sleep
Do you wake up feeling exhausted – even after a full night’s sleep – or find yourself lying in bed at night unable to switch off? You’re not alone.
In this short and gentle episode of Cancer Cured of...
The Simple Grounding Technique To Help When Life Feels Too Much - Mini Series 1 of 4
FREE GUIDE TO ACCOMPANY THIS EPISODE - DOWNLOAD HERE!
I’ve created something special to support you if anything I discuss in this episode feels familiar – it’s called: "Why You Feel Lost Even When Your Life Looks Good on the Outside"
It’s a gentle reflection guide with simple practices to help you feel more like you again.
(Jump to 6 minutes if you just want to join for the full guided practice with me)
healing, manifesting, self-discovery, midlife, anxiety, grounding practices, self-care, personal growth, emotional well-being, mindfulness
In t...
How to Set Boundaries and Overcome People Pleasing
In this important gem of an episode, I delve into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how people pleasing often stems from a desire for emotional safety and the impact of childhood experiences on these behaviours. Our discussion highlights the necessity of self-regulation and the strategies for establishing healthy boundaries in relationships. Elsie shares insights from her course, emphasising the importance of pausing and reflecting before responding to social pressures, ultimately guiding listeners towards a more authentic and balanced way of living. We even answer...
How to Navigate ADHD with Heart, Humour and Nervous System Know-How - Kristen Carder, Host of Top Show 'I Have ADHD' Shares Her Wisdom
In this fun yet emotional and empowering episode I'm joined by the wonderful Kristen Carder - renowned ADHD coach, educator and host of the top-rated I Have ADHD podcast. Together, we explore the emotional realities of living with ADHD, rejection sensitive dysphoria (RSD), and the often overwhelming experience of parenting with ADHD.
If you've ever asked yourself, “Why do I take things so personally?” or “Why is parenting so hard for me?”, this episode is a must-listen.
Kristen shares her journey of being diagnosed with ADHD at age 21, and how that early diagnosis, along with the right support, ch...
Wellness Expert Philly J Lay Reveals How Natural Healing Will Transform Your Life
In this no-holds-barred interview with Philly J Lay, host of the highly successful The Wellness Way podcast, she reveals her unbelievable, shocking and at times controversial story of how she overcame autoimmune disease, PTSD, grief and countless other debilitating symptoms through natural medicine and healing modalities. Philly holds nothing back as she shares the raw truth of her journey - from medical trauma to self-healing - and the unconventional path that transformed her life.
Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is co...
Unlock The Transformative Power of Pilates with Expert Teacher Becca Pearce
EXCLUSIVE ANNOUNCEMENT!!! BECCA WILL BE SHARING HER EXPERT KNOWLEDGE AND TEACHING PILATES AT OUR TRANSFORMATIVE RETREAT AT WILDERNESS RESERVE, SUFFOLK - MARCH 6-9TH 2026. LINK TO JOIN WAITLIST BELOW
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.
La and Becca explore the transformative power of Pilates, the importance of trust and authenticity in...
Human Design 101 | A Beginner's Guide to Human Design Energy with Tracy Hill
BEFORE LISTENING TO THIS EPISODE WE STRONGLY ENCOURAGE YOU TO FIND OUT YOUR HUMAN DESIGN TYPE - USE THIS LINK TO FIND OUT YOUR TYPE COMPLETELY FREE OF CHARGE NOW: https://www.abeautifulfix.com/pages/start-your-journey-back-to-you-discover-your-personalized-human-design-chart
And if you want to go deeper with a 1:1 session – Book a Discover You 60-minute Human Design session Use code ALEX at checkout and Tracy will also send you a free 17-page customized Human Design report ($33 value).
In this episode, the wonderful Tracy Hill of A Beautiful Fix shares the magic of Human Design - sharing everything you ever neede...
How Breast Cancer Accelerated My Healing with TedX Speaker Sheila Eggert
The Power of Meditation, Visualisation and Living Unscripted
In this empowering and fascinating talk with TEDx speaker, author, trainer and transformation coach, Sheila Eggert – we explore what it really means to heal, receive and step into a life of intention.
Sheila shares her powerful journey through breast cancer, revealing how the true healing began before the diagnosis. Sheila shares her powerful and amazing manifestations that came from trusting her deep intuition. From the grounding practice of meditation to the transformative process of self-discovery and reparenting, this conversation is rich with wisdom and gentle reminders that we a...
Nervous System Regulation Explained - What is a Dysregulated Nervous System and How Can We Become Regulated?
🎧 ❤️ DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW. 🎧❤️
In this episode, we delve into the intricacies of the nervous system, explaining its fundamental role in regulating our responses to stress and safety. The discussion covers the central and peripheral nervous systems, the importance of the vagus nerve, and the various states of the nervous system, including fight...
Meeting Mel Robbins, Manifestation and the Magic of Aligned Action
I’m sharing something magical that happened this week: I met Mel Robbins. Yes, the Mel Robbins! But more than just a fangirl moment, this episode is a real-time reflection on how manifestation, intention setting, breathwork and showing up even when it’s messy have shaped this year already.
Back in January, I was deep in the darkness of British winter, preparing to launch this podcast. With help from a few key practices – like the Year of Miracles with Marci Shimoff and daily breathwork with Stuart Sandeman on the Breathpod app – I created a new kind of routine... and...
Encore Episode - Reprogram Your Mind, Rewrite Your Past and Transform Your Future. Find Out How With Matrix Re-Imprinting and EFT Expert Practitioner, Bella Chater
💃🏽 ENCORE EPISODE 💃🏽 - Celebrating the most downloaded interview with Bella Chater! AND - BIG NEWS! Bella will be one of our guest teachers running a beautiful Spring Equinox workshop at our Wilderness Reserve Retreat - March 6-9th 2026. To receive all the details when we launch in September, click the link below.
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this...
Resilience and Redemption: A Mother's Story of Overcoming Trauma (Trigger Warning)
Resilience and Redemption: Rachel’s Incredible Story of Overcoming Trauma
What does it take to rise from the ashes of trauma and reclaim your life?
In this episode, I speak with the incredible Rachel Elimelech - a woman whose story has never been shared publicly… until now.
✨ A young single mum - twice over
✨ A woman who put herself through university to become a qualified solicitor
✨ A mother who trusted her gut, uncovered the unimaginable, and fought for justice
✨ A survivor of life-shattering pain who refused to stay sile...
Bonus Juicy Episode - Behind the Scenes with Cathy Heller – Parenting, Love, Human Design & Living in Flow with Abundance
Links:
CREATE YOUR MOST ABUNDANT LIFE EVER - JOIN CATHY'S WORLD HERE
👉 CLICK HERE TO REGISTER NOW.
In this juicy, heartfelt bonus episode of Cancer Cured Me, I'm pulling back the curtain to share some powerful and personal outtakes from my full interview with the amazing Cathy Heller. These were the raw, beautiful moments we had to cut for time - but they’re too special not to share.
✨ In This Episode:
You'll hear us dive into deep topics like:
The emotional magic of parenting with love and h...Cathy Heller - How to Manifest Your Most Abundant Life Ever
CREATE YOUR MOST ABUNDANT LIFE EVER - JOIN CATHY'S WORLD HERE
👉 CLICK HERE TO REGISTER NOW.
Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 50 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.
Cathy teaches us that living a life of abundance is about remembering and comin...
How to Create Your Most Abundant Life Ever and Make All Your Dreams Come True - Friday Inspiration - Bonus Episode
MANIFEST YOUR MOST ABUNDANT LIFE EVER WITH CATHY'S 11/11 MINI RETREAT:
👉 CLICK HERE TO REGISTER NOW.
Do you want to know How to Create Your Most Abundant Life Ever and Make All Your Dreams Come True? Well it's really possible and I'm here to teach you. I learnt from the best - from the bestselling author and one of the top podcast hosts in the world, Cathy Heller. Her show has been downloaded over 50 million times and she's had guests from all walks of life, everyone from Matthew McConaughey to Deepak Chopra.
<...How Breathwork Saved My Life
Join the waitlist for our next luxury retreat! March 2026 - Wilderness Reserve, Suffolk - a 3-night transformational experience, featuring so many of the guests from the podcast! https://www.wildernessreserve.com/home
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.
On this week's episode..
After being rushed to hospital this we...
We are in the Top 2.5% of all Podcasts! Celebrating 20 Episodes of Healing, Growth and Transformative Practices
Cancer Cured Me is 20 episodes old!! To celebrate being in the top 2.5% of all podcasts in the world we are announcing our next
LUXURY TRANSFORMATIONAL 3 DAY RETREAT AT THE EXCLUSIVE WILDERNESS RESERVE, SUFFOLK IN MARCH 2026
JOIN THE WAITLIST NOW FOR ALL UPDATES AND TO BE FIRST IN LINE TO JOIN THE RETREAT - LIMITED SPACES AVAILABLE -
EMAIL YOUR FULL NAME TO INFO@BALANCEDBODYANDRETREATS.COM
OR DM YOUR EMAIL ADDRESS ON INSTA @CANCERCUREDME
Thank You:
Whether you’ve listened to one episode or a...
ADHD Women's Wellbeing with Top Podcast Host & Author Kate Moryoussef
If you've been diagnosed or self-identify with ADHD - or maybe you just suspect it and want to know more - this episode is for you. Or perhaps there's someone in your life who really needs to hear this... go ahead and send it their way.
I'm joined by the wonderful Kate Moryoussef, host of the award winning ADHD Women's Wellbeing Podcast. In this conversation, we open up about the real, often misunderstood experience of ADHD in women - especially those of us discovering it later in life. From the emotional rollercoaster of diagnosis to the...
My Midlife ADHD Diagnosis - When Everything Finally Made Self
FREE DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.
This episode is a heartfelt prequel to next week’s powerful conversation with Kate Moryoussef, host of The ADHD Women’s Wellbeing Podcast - where they dive even deeper into the world of women, wellness and ADHD.
In this solo episode, La shares her own...
How Meditation & Quantum Regression Integration Therapy Heals Auto Immune Disease
Fiona is kindly offering a complimentary meditation and a set of healing tools to support your own journey.
Meditation: https://mailchi.mp/a8f6149bd8ba/complementary-meditation
Quantum Regression and Integration Therapy: https://mailchi.mp/27984331af78/bm6rduwaor
This conversation is a must-listen for anyone navigating chronic illness, emotional trauma or looking for hope and inspiration on their healing path.
In this deeply moving episode, I’m joined by Fiona, a woman who completely reversed all her MS symptoms after years of emotional trauma, workplace bullying, and even...
