Ecstatic Life

In this solo episode of Ecstatic Life, I discuss the challenges of unmet expectations and resentment in romantic relationships, particularly in marriages. Drawing from her personal experiences and those of other women, she explores the societal conditioning of men, the pervasive feelings of disappointment among women, and the alarming divorce rates. Nicole shares practical tools and exercises to manage and release these negative emotions, emphasizing the importance of self-care, setting boundaries, and fostering community support. She encourages listeners to reclaim their power, show up for themselves, and shift away from resentment to create a more fulfilling and peaceful partnership.<...

In this episode, I'm thrilled to be joined by emotional regulation parenting coach Courtney Johannesen. Join us as we delve into our shared transformative journey into nervous system regulation through yoga, mindfulness, and breath work. We'll explore how these practices have helped us break free from generational cycles and enhance her parenting approach with calm, connection, and intention. We also touch on essential tools and practices for emotional regulation, how to model positive behaviors for our children, and the importance of internal work in our parenting journeys. Whether you're a new mom or a seasoned parent, there's a wealth...

In this solo episode, I delve deep into a topic that has been coming up a lot on social media lately - the importance of resetting your circadian rhythm and getting quality sleep. As someone who had struggled with insomnia for most of my life, including childhood night terrors, I understand the impact of sleeplessness on overall well-being. Becoming a mother intensified this struggle, making it crucial for me to undertake a massive sleep overhaul as part of my health reclamation journey. I share my personal experiences and the cascade of benefits I got from prioritizing sleep, such as...

Join us in this raw conversation where Shellbe and I share our experiences tackling common childhood illnesses holistically using essential oils, herbs and food as medicine. We're not doctors, so this isn't medical advice, but rather a candid discussion about the power of mom intuition, the role of community, and the societal pressures that challenge our natural instincts. Discover practical tips, remedies, and the importance of trust and patience in holistic healing. We also explore the impact of modern environmental factors on health and when it’s the right time to turn to conventional Western medicine. Whether you're a se...

Welcome back to the Ecstatic Life Podcast! In this solo recording, I delve deep into my 'Ecstatic Habits' - the daily routines and practices that have profoundly transformed my life over the past three years. I'll share how I developed a comprehensive, holistic wellness routine by stacking small, manageable habits. Discover how these habits have brought joy, ease, and dramatic health improvements to my life, starting from a period of extreme burnout and stress. I'll walk you through my morning rituals, including meditation, breath work, lymphatic massage, intuitive movement, and my unique approach to nutrition. I also discuss the...

In this episode of the Ecstatic Life Podcast, I welcome the luminous Kerryn Karimalis for a heart-expanding journey into the world of psychic parenting. Beaming in from the wild beauty of Tasmania, Australia, Kerryn shares how her path unfolded—starting with yoga and breathwork, leading to profound awakenings like astral travel, encounters with spirit guides, and ultimately, the intuitive decision to homeschool her children.

We dive deep into the mystical and the practical—exploring the different Clairs (clairvoyants, and beyond), grounding rituals for the everyday mama, and the art of trusting your inner yes. This is an epis...

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff dives deep into the critical importance of postpartum care, emphasizing the need for new mothers to slow down and prioritize their well-being during the first 40 days after childbirth. Drawing from her personal experiences as a mother of five, Nicole shares valuable insights and practical advice on creating a postpartum plan, the 5-5-5 rule for rest, the impact of proper care on long-term health, and the significance of support systems. She also highlights traditions from various cultures that honor this sacred period and encourages listeners to reclaim...

Welcome back to the Ecstatic Life Podcast! In this heartfelt episode, I'm joined by my daughter Aurora Goff as she shares her personal journey of teen pregnancy and single motherhood. We open up about the challenges, the support, and the unique experiences we've encountered along the way. From her conception to raising my grandson River, we discuss the importance of support, love, and breaking generational trauma. Join us for an unfiltered conversation recorded live from our patio, complete with real-life interruptions from kids and pets. If you're a single mom, a teen mom, or a mom of a teen...

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff discusses how healing your feminine energy can help enhance your relationship with your masculine partner. She explores the concept of a dysregulated nervous system, the impact of modern motherhood, and practical steps to transition from masculine to feminine energy. Nicole emphasizes the importance of self-care, creating daily rhythms, and grounding practices. This episode is a must-listen for moms feeling overwhelmed, seeking balance, and wanting to improve their family dynamics.

Join my $5/month Patreon membership to get access to my library of bonus content: https://www...

Welcome back to the Ecstatic Life Podcast! In this episode, I'm joined by the lovely Shellbe Cucuel as she shares her empowering home birth story. Shellbe dives deep into her pregnancy journey, discussing the emotional challenges, especially dealing with depression and anxiety. She talks about the importance of choosing the right midwife and the empowering experience of giving birth at home surrounded by her loved ones. We explore the lessons learned, the significance of being present, and the powerful transformations that come with childbirth. Shellbe's raw and honest account offers inspiration and support for expectant moms looking to take...

In this episode, I sit down with Joanne Edinburg, a certified eating psychology coach and founder of Body Wisdom Nutrition. Joanne shares valuable insights from her one-on-one coaching program aimed at helping health-conscious women move from feeling stressed to feeling relaxed about food, weight, and body image. She discusses practical strategies for shifting focus from dieting and weight obsession to what truly nourishes the soul and body. Tune in to learn how to achieve a healthier, more positive relationship with food and your body!

Joanne Edinberg is a certified Eating Psychology Coach and the founder of Body...

In this episode, I'm joined by my friend and passionate guide, Amber Melendy. Amber delves deep into the world of human design, a system that integrates ancient wisdom traditions like Kabbalah, the I Ching, Vedic Chakra systems, astrology, and quantum biomechanics to help you discover your unique purpose and blueprint. Learn how understanding your human design can validate your true self, improve your decision-making, and ultimately make your life more ecstatic. Amber also shares her personal journey of awakening to these ancient traditions and offers insights into how this knowledge can benefit parents in understanding their children's unique designs...

In this episode of the Ecstatic Life Podcast, I interview Candace Dudley, a former teacher turned entrepreneur, podcaster, podcast coach, and owner of a wholesale business, Willow & Wren. Candace shares insights on how podcasting can enhance one's life, particularly for 'mompreneurs'. We discuss her transition from teaching to entrepreneurship, her strategies for managing both roles, and how mindfulness and meditation have impacted her business and personal life. Candace provides tips for those interested in starting their own podcast or leveraging guest appearances to grow their business, emphasizing the importance of genuine connection and community. We also touch upon practical...

In this solo cast episode of the Ecstatic Life Podcast, host Nicole Goff delves into the pervasive issue of 'Mom Guilt.' She discusses the pressures stay-at-home moms face, feeling the need to constantly give and be perfect, which often leads to burnout and resentment. Nicole shares her personal journey of overcoming these challenges and the transformative power of prioritizing self-care. She provides practical tips on creating a daily self-care routine, breaking free from the martyrdom mindset, and, ultimately, becoming a happier and healthier mother, wife, and individual.

Ready to get back to base-line health? Join my 7...

I conceived my fourth child in early 2020 - and we all know what happened in 2020… I very quickly decided I would have nothing to do with a hospital for that birth. My midwife closed shop and I was unable to find anyone else who was willing to take me on. So, I decided to have a “free birth.”  Actually, I prefer the term autonomous birth. 

Autonomous birth is the act of birthing without the authoritative oversight of doctors, state-governed midwives or medical professionals. It's about birthing in your own power and choices, with support coming from companions of your...

In this episode of The Ecstatic Life podcast, Nicole and sometimes new co-host, Shellbe, talk about their journeys through facing the stresses of life, trauma and motherhood with natural solutions. They discuss the importance of focusing on positive aspects and solutions rather than problems. The conversation extends to holistic solutions for mental health, where Shellbe introduces essential oils like Digest Zen, peppermint, and wild orange as powerful aids. Additional topics include the benefits of collagen, the significance of gut health, the practice of intermittent fasting and grounding, and techniques like box breathing for mental wellness. The episode also touches...

In this episode of the Ecstatic Life Podcast, we dive into the profound healing journey of Kelly Love, a specialist in somatic embodied healing, integrative trauma release, Reiki and psychosomatic therapy. Kelly shares her personal story, detailing a challenging early life marked by trauma, and how she found her way to healing through body language and somatic practices. We explore the concept of rewilding, the importance of aligning one's body with their purpose, and how small changes in body posture can profoundly impact one's mental and emotional health. Kelly also discusses her programs and offers practical tools for listeners...

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff dives into the intricacies of being a mompreneur. Drawing from her nearly two decades of experience, Nicole shares her wisdom on balancing motherhood, homeschooling, and entrepreneurial ventures. She emphasizes the importance of being present for her kids, nurturing a clean and healthy lifestyle, and developing strong willpower. Nicole also details her journey from being a single mom with a GED to managing multiple businesses and homeschooling five children. Along the way, she offers practical tips on flexibility, planning, and finding joy in both motherhood and entrepreneurship. Nicole...

I sat down with Nick Tvrdy for a super fun chat about ecstatic dance, somatic healing, parts work, trauma informed yoga and much more in this week’s podcast. We laughed a lot, dumped some trauma, experienced multiple technical difficulties and shared our mutual experience and participation in a door to door sales cult! And I even managed to get it edited and released in less than a week! I know you guys will enjoy this one - and there will be more talks with Nick in the future.

Nick's bio:

Nick has spe...

In this episode of Ecstatic Life, I welcome Marcy Neumann, an accomplished energy specialist and visionary known as the Heart Shift Coach. Marcy discusses the essence of self-love and its profound impact on health and happiness. Marcy shares her profound journey of self-actualization, detailing how self-love differs from self-care and why it's essential for ecstatic living. The discussion also touches on the significance of Reiki and energy work in healing and personal growth. Marcy offers insights into the interconnectedness of our physical and spiritual selves and highlights the necessity of radical self-acceptance. 

Marcy's compelling story of breaking f...

In this solo episode, I illuminate the concept of feminine reclamation, a topic I speak on often. I see it as the heroine's journey; inwardly focused, and aiming to find, feel, and heal oneself by reconnecting the scattered pieces that can become lost in the roles of wife and mother.

I discuss societal pressures, the overemphasis on masculine traits, the damaging "super-mom" mentality, and the importance of boundaries, self-care, feeling our emotions and reclaiming our eros - that vital life force and creative energy. I also outline practical steps to achieve this!

My blueprint for...

I sat down with Cassandra Juniphant, owner of Oriara self-care company, for a beautiful discussion on how practicing self-care can make your life more ecstatic. She opens up vulnerably about her arc of feminine reclamation, rediscovery and surrender and explains exactly what self-care is and how to implement it in your life. We also go deep on divine guidance, manifestation and embodying the divine feminine. 

I am so grateful that Cassandra was willing to come on as one of my first few guests. This conversation was so good, and I know you'll love it as much as I...

In this solo episode, I go deep on the detox! I talk about my personal experiences with many types of detox protocols - both positive and negative.
If you're curious about carnivore or detox diets, The Amazing Liver and Gallbladder Flush or coffee enemas, this is the episode for you!
And, if you want the behind the scenes look into these protocols, subscribe to my Patreon https://www.patreon.com/c/NicoleGoffSpeaks/membership

Today on the Ecstatic Life podcast, I'm talking with Shellbe Cucuel about how extended breastfeeding can make your life more ecstatic! Shellbe and I both have unique perspectives on this subject, as I have been breastfeeding for a total of 13 years and Shellbe is still nursing her five year old!

This is a fun and informative chat that will expand your perspective on what "extended" breastfeeding actually is.

Fearless Motherhood Podcast: https://fearlessmotherhoodpodcast.pod...

Essentially Shellbe Wednesday Zoom: https://docs.google.com/forms/d/e/1FA...

Badass Breastfeeding Podcast: https://badassbreastfeedingpodcast...

Today on the Ecstatic Life podcast, I'm talking with Shellbe Cucuel about how extended breastfeeding can make your life more ecstatic!

Shellbe and I both have unique perspectives on this subject, as I have been breastfeeding for a total of 13 years and Shellbe is still nursing her five year old! This is a fun and informative chat that will expand your perspective on what "extended" breastfeeding actually is.

Fearless Motherhood Podcast: https://fearlessmotherhoodpodcast.pod...

Essentially Shellbe Wednesday Zoom: https://docs.google.com/forms/d/e/1FA...

Badass Breastfeeding Podcast: https://badassbreastfeedingpodcast...

 In today's solo episode, I will be talking about raising children with intrinsic motivation and emotional intelligence, so that we can (hopefully) help create a society of well-adjusted adults who will be the future leaders and visionaries of tomorrow!

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In this first episode of Ecstatic Life, I explore why I chose not only to brand myself Ecstatic, but why I daily choose to live an ecstatic life and what that means to me.

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