Unlearning with Laura
Rewire your mind. Reclaim your power. Break the cycle. Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡
Hypnosis to Beat Procrastination: Unlock Focus, Manage Phone Use, Take Action
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you.
In this episode, I’m guiding you through a powerful hypnosis session designed to help you release the part of you that resists taking action - and reconnect with the focused, capable, unstoppable version of you that’s always been there.
Originally created for a client who wanted to stop putting things off and finally move forward, this session gently unravels beliefs like “I’ll start tomorrow,” or “I’ll never get it all done anywa...
Tantrums & The Vagus Nerve Explained
Episode 11, Season 2: The Vagus Nerve & Parenting
In this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents.
I share practical tools to support your child through meltdowns, whilst also exploring how to regulate your own nervous system when you feel triggered. I talk about why this knowledge should be taught in schools and the small but powerful steps you can take to bring more calm, connection and compassion into family life.
🎧 Resou...
September Reset - School Transitions & Advocating For Your Child
Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset
September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves.
In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of year with more compassion, calm, and confidence. Whether your little one is starting nursery, moving to a new school, or just feeling all the big feelings (and so are you...
Unlearning Patriarchal Sex: Dévashi Shakti on Embodiment & Feminine Wisdom
Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal Sex & Conscious Change
In this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering approach to female embodiment and somatic education. Dévashi is also the empathic provocateur behind the Beyond Patriarchal Sex project, sparking much-needed conversations about intimacy, power and collective healing.
We dive into:
🫂 What patriarchal sex really is (and why it impacts both men & women)
🌺 How couples can begin exploring intimacy beyond patriarchal conditioning
✨ Why embodiment, curiosity & se...
Five Hours to Freedom: Amy Grilli on Fixing Work for Parents
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents
In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job board connecting career-driven parents with progressive employers who offer genuine flexibility.
Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn”, written after an identity crisis at the school gates. Having taken five years out to navigate new mum life (without losing her ambition), Amy created the role she couldn’t...
100 Days That Changed Everything: Jodi Clark on Sobriety, Identity & Building Sober Flourish
Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing Business
In this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic container empowering women to change their relationship with alcohol and embrace holistic, alcohol-free living.
Jodi shares her incredible personal and professional transformation - from giving up alcohol for 100 days to lose weight (she lost six stone!), to leaving her corporate job and launching her thriving business that supports women on the same path.
We ta...
Health Without the Hustle: Aimee Kate on Hormones, Habits & Cycle Syncing
Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best
In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching.
We talk about how our hormones influence everything, from mood to metabolism, and how to support your body through perimenopause, stress and beyond. Aimee shares practical, mindset-led guidance on cycle syncing, sustainable weight loss, alcohol’s impact on hormonal balance, and how to reset your habits to feel more energised and aligned - with...
Dismantling the Patriarchy with Nicky Denson-Elliott: A Conversation on Internalised Misogyny
Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining Womanhood
In this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the fabulous online community The Wilder Collective, host of Women’s Business podcast, and champion of female founders.
We talk about:
What internalised misogyny really looks like in everyday lifeThe role of men in feminismGoing alcohol-free & navigating perimenopauseGender norms and confidenceWhy we need to take up space & stop apologisingAnd why every woman deserves new undies!🎧 Nicky’s passion for dismantling the rules wome...
Gardening Like a Goddam Queen: Horticultural Healing with Kendall Platt
Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids
What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself.
In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers, about how tending to her garden transformed her mental health and sparked a mission to help other women reconnect with their own needs, through the healing power of horticultural therapy.
We...
Jade Gooding on Alternative Schooling, Conscious Living + Kids & Tech
Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & Tech
You're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit down with teen resilience mentor and parent coach Jade Gooding to explore her beautifully unconventional life - from unschooling and world-schooling to navigating tech and teen-hood in a fast-changing world.
We dive into:
Homeschooling and unschooling philosophiesThe pros and cons of tech for tweens (trigger warning: Jade briefly references her daughter's exposure to explicit content via WhatsApp...Surviving Summer Sibling Squabbles - With Behaviour Expert Jodie Jones
Episode 2, Season 2: Sibling Conflict During the Summer Holidays
Dreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and relatable chat about how to handle sibling conflict - especially during the long summer break.
Please note that we recorded this as an IG Live a year ago, but it's too good to not repurpose!
We share key insights to help you better understand what’s really going on underneath the bickering (spoiler: it’s n...
The Loneliness No One Talks About (Also, The Pod Has A New Name!)
Episode 1, Season 2: The New Mum Loneliness No One Talks About
First off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (take a listen to find out why)!
Maternal loneliness is a thing - and far more common than we think.
Whether you’re deep in the newborn haze, navigating solo parenting, or simply feeling disconnected from your old life and friendships… you’re not alone.
In thi...
Hypnosis: Releasing Resentment - A Subconscious Reset for Overloaded Mums
🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums
If you're carrying the mental load and starting to burn out - this one's for you.
In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner.
She was done with doing everything and feeling unsupported in return. This session helped her release the emotional weight, communicate more clearly from a grounded place, and start carving out time for herself again.<...
Alyssa Kyria: The Funny Mummy on Parenting, Perimenopause & ADHD
Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy.
We get into it all:
👩 The reality of calendar management and the parenting juggle
🧠 The relatable challenges and lessons gained from Perimenopause and ADHD
🧙♀️ The weird, woo-woo and wonderful things we’ve both tried in the name of healing
🍄 Altered states, authenticity in our work and comedy
Whether you're in the throes of perimenopause, exploring neurodivergence...
Join Me For The 'Ditch The Scroll' Challenge!
Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus
If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you.
In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so bloody addictive!
So, I'm inviting you to join Ditc...
Behind the Scenes: How My Clients Create Real Change
This episode is a BTS look at my 1:1 programmes for mums ready for real change.
I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be clear how it all works. Whether you're on the fence, exploring your options, or just want to understand the process more clearly, this should answer everything you’ve been wondering about my online practice.
I walk you through:
🌀 What brings most of my clients to this work
🌀 How sessions are structured (and what...
Hypnosis: Ditch Alcohol, Reconnect with Your Empowered Self
If alcohol has become your default tool to relax, cope, or connect, this is for you.
In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and reconnect with the clear, confident, radiant version of you beneath it all.
Originally created for a group of women on their alcohol-free journey, this session gently unravels beliefs like “I need it after that day with the kids” or “everyone does it, I don’t want to be the odd on...
Building a Brand That Doesn’t Burn You Out - with Cire Deacon
How to design a business that honours your role as a parent.
In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her life as a parent. She partners with female founders to create unforgettable brands.
Inside this conversation:
🌊 How Cire reshaped her design studio after becoming a mum
🌊 Why your brand needs more of the authentic you
🌊 Cornish life: post school beach walks, surfing and village life
🌊 How the heck we figur...
Motherhood & Intrusive Thoughts
Episode 14: Motherhood & Intrusive Thoughts
In this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood.
If you’ve ever jolted awake in the night thinking your baby had fallen out of the crib, or that something terrible has happened - you’re not alone. I share my personal story of the early days as a chronically sleep-deprived new mum, waking in panic about all sorts of irrational fears. And more importantly - we explore why these...
Smartphones & Our Kids
Episode 13: Smartphones & Our Kids
In this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids.
Whether your child already has a phone, is starting to ask for one, or you're simply wondering when the “right time” is - this conversation is here to help you feel more informed and a lot less alone.
We’ll explore:
📱 Why it’s not your fault if you feel unsure or guilty about phone use
📱 What the research now shows about kids, screens and mental healt...
Hypnosis: Money Mindset & Shifting Blocks
Episode 12: Law of Attraction Hypnosis for a Positive Money Mindset
In this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step into the confident, abundant version of yourself.
Originally created for an entrepreneurial client who wanted to break free from limiting beliefs around money - this session allows you to take a quantum leap into the version of you who knows her worth and attracts more wealth with ease.
This is your time to let go of ol...
Parenting with PMDD
Episode 11: Parenting with PMDD with Melanie Boole
In this insightful guest episode, I’m joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD).
PMDD is so much more than ‘just bad PMS’ - it’s a severe and often debilitating condition that affects mood, energy, and daily life. We talk about:
✨ What PMDD actually is and how it differs from PMS
✨ The causes of PMDD and what’s happening in the brain and...
People Pleasing & Saying No
Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change.
In this episode, we’ll explore:
✨ The link between people-pleasing & chronic stress
✨ Why suppressed anger isn’t bad - it’s a signal
✨ How to release guilt, set boundaries & protect your energy
It’s time...
Discipline - Setting Boundaries without Shame
In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame.
So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection?
Today, we’ll explore:
✅ The true meaning of discipline (hint: it’s not about control!)
✅ Why boundaries make children feel safer, not restricted
✅ How to hold kids accountable without shaming them
✅ Practical strategies for setting firm...
Hypnosis for Anxiety
Episode 8: Hypnosis for Anxiety
Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys.
Today’s episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition!
✨ Important: This is a hypnosis audio, designed to be listened to in...
Consciously Parenting Twin Girls with Jenna Holloway
Trigger Warning: Miscarriage.
For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gratitude played a role in bringing her babies into her life.
We also explore:
✨ A challenging fertility journey: Gratitude, mindset shifts and giving in to the universe
✨ The power of modelling - As Ghandi put it: "The best way to teach your children is to be what you...
Managing the Juggle: 5 Game-Changing Tips for Busy Mums
Welcome to Episode 6 of Rewire & Thrive! 🎉
As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence.
We’ll explore:
✨ How to regulate your nervous system before tackling overwhelm
✨ The power of micro-moments for self-care
✨ Why setting boundaries is essential
✨ How to release guil...
Stress, Sleep, Fat & A Mini Interview With My Son
Welcome to Episode 5 of Rewire & Thrive! 🎉
This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading).
Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his cute little mind as I ask him some big life questions. His answers? Very insightful! ✨
Tune in for a heartwarmi...
Hypnosis for Mum Guilt
Episode 4: Hypnosis for Mum Guilt
Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel.
Today’s episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note that this was created as a generic audio for my audience (mostly mums) but if it resonates, I advise you listen for 30 days to notice a real...
Jodie Jones on Overcoming School Avoidance
Episode 3: Overcoming School Avoidance with Jodie Jones🎙️
This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didn’t come from the classroom - they came from her own personal growth & conscious parenting journey.
Jodie's son struggled with anxiety related school avoidance so much that he was placed on a part-time timetable, and Jodie had to step away from her job to support him. What followed...
Breaking Cycles of Generational Parenting
Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉
In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and what it takes to break free from unhelpful cycles.
You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing up differently in every aspect of life.
We’ll also explore:
✨ Why “this is how I was raised & I am fi...
Welcome! An Intro to Rewire & Thrive for Stressed-Out Mums
Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉
I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle motherhood, work, and life.
In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretch...
