Tea and Toasties
Tea & Toasties is a weekly podcast hosted by Sabrina & Rich — two friends, two generations, and a shared love of deep chats, playful jabs, and emotional spirals.Sabrina: Sharp, always wondering, wise beyond her years.Rich: Emotionally generous, deeply curious, young at heart.Together, their "living journal" brings you vulnerable, funny, and painfully honest conversations about what it means to be human.Come for the vulnerability, stay for the banter, and leave feeling a little more seen. Whether it's growth, burnout, identity, friendship, or the quiet resilience of just getting through the day. Some episodes feel like a group hug. Some fe...
27. trauma dumping
TW: death, grief, emetophobia
In this extended episode, Rich shares how the death of his mother continues to shape his inner world — from the raw early days to four years of perspective. Sabrina opens up about the murder of her childhood boyfriend and the unexpected ways that grief resurfaced, even decades later.
This isn’t your usual self-help or wellness podcast take on grief. We’re not offering neat answers — just real stories, honest emotion, and the occasional (probably inappropriate) laugh. You know us. It's still Tea & Toasties, after all.
Topics...
26. we're spiraling
this episode is a pod on pod on pod.
we discuss our feelings about the podcast so far and invite an expert to analyze our dynamic as co-hosts.
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25. everybody pods
this might be our most chaotic episode yet. we got hair updates, a music mini game, a surprise guest, a long chat about expectations and a ton of bants!
it's a classic tea and toasties nut bush situation
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24. rich chia pet
twenty-four, what's the score...
this week we talk sabrina's beach trip, her new alarm clock, rich's new head of hair and more!
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23. buffering...
This episode is full of bants about hair, birds, summer activities, and marketing! What a combination...
Rich supplies various items for Sabrina to pitch to him and see how good of a marketer she really is.
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22. the thinker
Join us in a lengthy discussion about sleep, the brain, more sleep, more brain and so on!
We also get into some summer activities and memories to finish out the episode.
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21.5. modge podge (BONUS)
Surprise!! A mid-week bonus? Never....
Turns out we talk far too much which resulted in an extra hour of content we couldn't just toss out. So please enjoy this short bonus episode discussion to get your weekend started!
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21. cause and effect
This episode we discuss various cause and effect situations. We get into fate, "meant to be" and the meaning of life! This is a bit of a hodge podge ep with the cut from last week being spliced into this one.
We also discuss more light-hearted topics like a potential new kitten, Rich's wild night out and a poo needle update!
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20. it's not about the dishwasher
Wowee we made it to 20!!
This episode is just casual bants about dishwashers (but it's not about the dishwasher). Plus a shocking reveal from Rich's past!
We discuss Rich's first editing experience, relationship dynamics, nuances of conversation and more!
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19. morally sound
today's episode is all about moral conundrums. after a bit of a chat we discuss the right vs. wrongs of different scenarios and finish off with stories from reddit!
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18. elevenses
it's tea time!! our first tnt tea party and you're all invited.
we discuss turning 18 and rich surprises sabrina with a full english elevenses experience.
listen as we rate each biscuit and give some tea fun facts.
TW: eating/mouth sounds
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17. no, you go
birds, bikers, brains, oh my! and don't forget holograms...
join us for a laid back chat about various topics including a stunning update in Sabrina's backyard bird saga!
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16. in our prime
This episode we try a new intro style, go down memory lane and get a bit vulnerable! We read a paper written by Sabrina in adolescence and discuss self esteem, luck vs. chance and more.
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15: hind legs off a donkey
Today's episode is just a good natter! Rich's recent beach trip, Sabrina's week alone, Rich's new idea for jump-starting personal growth & a deep discussion about relationships and love languages! Plus an update on the tea leaves that were read last week....
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14. around the houses
In this week's episode we go all around the houses and back! Lots of catch up. Rich's birthday weekend, his recent trip to the ballet, Sabrina's dance background, a surprise for Rich, and some new teapot segment candidates.
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13. next question
Today we take personality tests! Find out which of the 16 personalities each of us are. Are they the same or different? Take the test along with us and let us know which type you are!
Also, it's Rich's Birthday!!! Head over to the T&T instagram to wish him a happy birthday (or else).
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12. we're 14 again (with Aaron)
New guest unlocked! Aaron's here in the T&T studio (which also doubles as Aaron's home studio). Learn all about his musical upbringing, how him and Sabrina met, his inspirations, his creative process and more.
This episode is a Saturday afternoon hang with lots of bants!
All things Pink Beds
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11. chufty badge
This episode is all about motivation. Where do we get it? How do we keep it? And how does it look for each of us? There's of course our fair share of side waffles too!
Contribute to our collaborative Spotify playlist!
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10. check your spam folder
It's our biggest lore drop yet! Today we get into our biggest business blunder, one of the hardest times of our lives as a business and how we came out on the other side.
We hope you can take something away from our story. Whether you're a fellow small business owner or someone going through a tough period in your life. Learn from us and check that spam folder.
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Contact us: info@teaandtoasties.com<...
9. the drop off
In this episode, Rich and Sabrina talk about the current economic climate and its effects on their business. They explore the challenges they’re facing, from shifts in consumer behavior to daily tasks and mindset. Tune in as they share how they’re adapting their strategies and staying resilient through these uncertain times.
Stay tuned next week for the lore drop they've been hinting at since episode 1.
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8. ketchup
This week is all about catching up. In this episode, Sabrina shares her experience with being sick and her recent vacation to Nashville. They also talk about classic movies and some thought-provoking documentaries. Plus, Rich updates us on his salsa lessons, they discuss breaking habits and puzzling techniques, plus an update on Rich and JB’s mental health journey. Finally, they touch on current protests and demonstrations happening in the world today. And of course, round the episode out with some teapot questions!
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7. artistic chaos
In this episode, we dive into the fascinating intersection of artificial intelligence and the art world. From digital painting to music composition and even writing, AI is beginning to play a significant role in how art is created, perceived, and consumed. Join us as we explore how AI is transforming the creative industries, and hear how we are embracing—or resisting—this new technology.
Key Topics Discussed:
Introduction to AI in Art: What is AI-generated art, and how does it work?The Rise of AI Tools: How programs like GPT and others are revolutionizing creative processes.The...6. any freaking way
join us as we discuss work-life balance, burnout, introverts vs. extroverts, self image, and so much more!
new episodes every Monday
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5. the brain is braining
In today's episode we dive into all things planning and action. What follows setting a goal and mindset? How does that look for each of us and how do we overcome challenges?
And of course, a bit of tea spilling to close out the episode.
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4. save it for the podcast
In this extended episode Rich discusses the loss of his dog Bella, his recent beach vacation, and our reaction to the pod launch! We end the episode with teapot questions regarding aliens, conspiracies and day 1 of human existence.
TW: pet loss
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2. 2025 bingo card
Sabrina and Rich discuss New Years resolutions, mindset, manifesting and a way to make it all fun...BINGO!
New episodes every Monday.
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3. hivemind with JB
Sabrina and Rich sit down with their very first guest, Johnette! Co-owner and creator of Alphabet Art Photos and Rich's wife. We get into a bit of her backstory, how they started their business and unveil a new segment!
New episodes every Monday.
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Johnette's Real Estate Page
1. double cheek it
It's our first episode! Sabrina and Rich sit down to discuss the history of their friendship, business backstory and how that journey got them to this point.
New episodes every Monday.
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