The Complete Woman
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we...
The Conversations that Changed Our Lives | Hormone Confidence Highlights with Jordyn Bates
Have your personal goals been gathering dust?
This episode is here to help you stop coasting, and come back to the tools that support the true you. Join us as we reflect on the most powerful moments of the season from Dr. Sandra Dalton, Jodi Wellman, Marissa Lore, and other wonderful guests who’ve faced the midlife crossroads and chosen possibility.
If you’ve slowed your progress on past episodes, this is your invitation to recommit to your own revival.
Chapters
00:00 The First Chapter of Completeness
01:48 Embracing Wisdom to Unlearn Old Wounds ...
The Courage of Your Calling | Parenting Adults and Reclaiming Your Purpose with Kara Lewis Newton
Life's next chapter is asking for more than survival. It's asking for patience. It's asking you to be kind to yourself.
In this conversation, Kara Lewis Newton opens up about raising adult children, rediscovering her purpose, and redefining success on her own terms. Together, we explore how courage is less about grand gestures and more about choosing honesty, alignment, and community. This episode is your reminder that your calling isn’t behind you—it’s unfolding right now.
Chapters
02:03 Practicing Patience Through Parenting Changes
10:35 Letting Go Without Losing the Love
20:07 Relearning How to Relate <...
The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé
Your subconscious beliefs will make or break your long term success (and your sense of self worth.)
Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.
With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your ti...
Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life
Sam Ballard doesn’t just survive her days—she savors them.
In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.
Chapters
00:00 Introduction to Living Wide and Deep
02:51 Sam's Unique Background and Upbringing
06:00 The Five Glimmers for a Joyful Life
08:53 Embracing Senses and Gratitude
12:04 The Importance of...
Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall
They handed you the baby, but no one handed you the manual for your body.
In this episode, Dr. Prudence Hall shares what happens when estrogen plummets after birth, why some women spiral into postpartum depression—and how simple interventions can restore clarity, joy, and vitality. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is a masterclass in science-based self care.
With over 40,000 women treated, her wisdom is not only clinical, but also compassionate, and fiercely woman-centered. You’ll walk away understanding why estrogen drops matter, why antidepressants aren't the only answer...
Rebrand Yourself, Redesign Your Life | Gratitude and Growth with Raya Coleman
What if your second act starts in sweatpants, scrolling Pinterest—and one $99 risk changes everything?
In this radiant, real-talk episode, influencer and beauty entrepreneur Raya Coleman (aka @RayaHope) peels back the filter on what it actually takes to reclaim your identity, build a brand from the inside out, and glow through the messiness of midlife.
You’ll hear how Raya went from feeling unable to express herself in early life, to becoming a self-made social media mogul—navigating hormone shifts, confidence dips, and the comparison trap of social media with a blend of grit, grace, and gratitud...
Astonishingly Alive | How You Can Live Fully (And Unapologetically) After 40
How many Monday’s do you have left to live your life?
It might sound morbid, but it’s not a threat—it's motivation. A realization of reality, even. Your unlived dreams are waiting for you to take a step towards them, and they’re losing their patience.
This week, Tori sits down with Jodi Wellman, author of You Only Die Once and founder of the 4,000 Mondays movement, to explore what it truly means to live with depth in midlife—especially when the world insists on telling you there are things more important than your aspirations, or your hobbie...
3 Non-Negotiables for Restful Sleep | The Science Behind Your Best Rest with Jesse Allen
How can you dream any bigger when your brain won’t even let you rest?
In this episode of The Complete Woman, Tori Poulter sits down with wellness expert Jesse Allen to unpack the most overlooked pillar of health: quality sleep—not as a luxury, but as a necessary biological rhythm.
Together, they dive into the deep science of sleep cycles, the emotional weight of the sleepless woman, and the practical, often-forgotten rituals that can transform your nights from restless to restorative. From morning sunlight to magnesium, bedtime routines to late-night cravings, this conversation bridges modern neuros...
From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore
So you’ve done everything “right,” and you still don’t feel complete. What next?
If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams.
Through her lived experience as a high-performing wellness executive—and a woman navigating some of life's toughest trials with admirable grace—Marissa shares the signs and soul-work that helped h...
Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age
Ever feel like confidence is something other women have—but somehow you missed out?
This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you.
With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and politicians alike, Jamie shares stories, hard-won wisdom, and practical tools that will help you reclaim your self-worth from the inside out. You’ll also hear about ho...
The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie
Ever feel like your emotional depth is too much for a world that wants you to “stay strong”?
This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience into influence, this conversation is for you.
As a seasoned psychologist and advocate for mental wellness, Dr. Natalie shares evidence-based strategies from her experiences as a PhD of clinical p...
You’re Not Broken, You’re Overloaded | Multitasking, Brain Fog, and Midlife Clarity
Does your brain always seem to be buffering—mid-sentence, mid-task, or mid-thought?
This week, Tori explores what’s really happening to our brains in midlife and why multitasking may be making it worse. Whether you’re juggling family, work, and wellness or just feeling a bit scattered lately, this conversation is for you.
With science-backed insights from leading neurologists and personal stories from her own life, Tori breaks down how hormone fluctuations affect focus, why our obsession with productivity is quietly burning us out, and what you can do to reclaim clarity. You’ll also hear why “just doing o...
Your Health, Your Rules | The Personal Approach to Integrative Medicine with Dr. Cracroft
When medicine doesn't feel made for you, it's time to write a new story.
This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are.
As a OB-GYN who left the traditional model to start a more holistic clinic, Dr. Cracroft shares personal and patient stories that illuminate the true potential of individualized care. You’ll learn why the...
The Hidden Stresses of Family Finance | Fixing Your Food Budget with Rachel Coons
What if feeding your family could also fuel your dreams?
We talk a lot about eating well, but food budgets and decision fatigue can be a barrier to staying on top of your nutrition.
That’s why this week, Tori sits down with ‘The Money Mom’ Rachel Coons to discuss what it means to be the Financial CEO of your family, and how taking control of your grocery shopping can improve your physical and financial health while creating harmony in your home.
You’ll learn about the SHOP method, which has been proven to help wome...
Medical Gaslighting in Menopause | Owning Your Care with Dr. Shawn Tassone
Are you frustrated with physicians who won’t seem to listen to your symptoms?
This week, OBGYN, author of ‘The Hormone Balance Bible,’ and host of ‘Confessions of a Male Gynecologist,’ Dr. Shawn Tassone, joins Tori to explore individualized hormone care and finding the right treatment for you. You’ll hear about the doctor-patient dynamic in hormone care, how to navigate well-founded trust issues in women’s health, how different kinds of HRT work, and discover your hormone archetype.
This episode will give you the tools you need to start your hormone balance journey, feeling seen, heard, and confi...
Sustainable Strength With Self Love | Moving Daily with Tracy Steen
Ever feel like your body is changing faster than your mindset can keep up?
This week, personal trainer, wellness coach, and former counselor Tracy Steen joins Tori to discuss how women in midlife can reclaim control of their health, identity, and momentum through movement that empowers rather than depletes. If you're navigating the hormonal, emotional, and professional pivots that often define womanhood, this conversation is your blueprint for leading with strength—from the inside out.
Blending science-backed strategies with a purpose-driven mindset, Tracy shares how daily movement becomes a self leadership habit, why emotional and physical strength are non...
Prediabetes Risk | Preventing Disease and Living Well with Tammy Swigert
It’s easy to get off track with our health—but what does it really take to get back in sync? This week, Certified Diabetes Care and Education Specialist Tammy Swigert takes time away from advising other physicians, to help us explore the startling rise of lifestyle-related diseases like diabetes—and the powerful role we can each play in prevention. Whether you're feeling overwhelmed by conflicting health advice, or are ready to make meaningful changes without shame or extremes, this conversation is for you. With a blend of science, historical insight, and lived experience, Tammy breaks down the root causes of diab...
Finding Joy in Every Season | An Homage to Elegance At Every Age
Ever feel like you're chasing joy, waiting for life to finally feel just right—but never quite arriving? This week, Tori explores why 55 is the happiest age for women, and how we can all begin to find joy in every season of life—no matter where we are in the journey. Whether you're feeling stuck in the rush of daily demands or learning to embrace the changes of midlife, this episode is your invitation to slow down and soften. Drawing inspiration from a meaningful trip to Thailand and the powerful symbolism of the lotus flower, Tori weaves in research, personal stor...
Energy Is Your Greatest Asset | Identify Your Energy Type with Erin King
Today’s episode is all about energy. We will cover why energy is our most valuable resource and we will dive into what the research shows about energy. We are joined by Erin King, the energy expert and a renowned keynote speaker. She has pioneered work on our energy and spent a year working on the world’s largest study on personal human energy management side by side with PhD researchers.
17:08 Energy is our most important asset
25:29 5 Types of Energy
33:18 What to do with your energy type
38...
From NFL Injuries to Inner Peace | Practical Tools to Build Resilience with Rob Morris
On this episode of The Complete Woman Podcast, host Tori Poulter welcomes Rob Morris, a former NFL player turned leadership coach.
Rob shares his personal journey through multiple health crises—including 16 surgeries and heart bypass—and how these challenges led him to redefine resilience. Rather than merely surviving hardship, Rob explains that true resilience is about adapting positively and thriving after adversity.
He breaks down resilience into three interconnected domains: mental/emotional, physical, and spiritual, offering practical strategies for each. Rob's vulnerability reveals powerful insights about breaking rumination cycles through journaling, the link between confidence and acti...
Ditching Burnout and Embracing Abundance| Beyond The Hustle with Shari Brown
Researchers have found that women are less happy than they were 40 years ago, and the age that women are happiest is 55. Our guest today is Shari Brown, a self-described "recovering hustler" who transformed her approach to success after burning out from hustle culture.
In this powerful conversation, Shari reveals how our society glorifies exhaustion as a badge of honor, and offers a refreshing alternative: follow what lights you up and practice receiving as readily as you give. She discusses how her business initially thrived through inspired action but later became a grind when fear and competition took over.
Restoring Wellness Rituals | The 5 Foundations of Full Body Healing with Jesse Allen
This is part 2 of the 5 Pillars of Wellness with Jesse Allen where we will talk about the final 3 pillars: sleep, recovery and regeneration, and emotional and mental wellness.
01:34 Pillar 3: Sleep
07:51 Effects of not enough sleep
24:18 Pillar 4: Recovery and Regeneration
37:06 Pillar 5: Mental and Emotional Well-Being
“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to truly recover.” 08:27
The 5 Pillars of Wellness | A Gentle Introduction to Fitness and Nutrition with Jesse Allen
Today’s episode is part 1 of a 2 part series talking about the subject of wellness. Wellness is simple but doing it is hard and we are here to help you. We are joined by our wellness expert and chief product officer at Shala, Jesse Allen.
05:42 Statistics
14:54 Pillar 1: Movement
36:32 Pillar 2: Nutrition
45:05 Nutritive and psychological value
“Just pick one thing. Just make one small change and it may be as simple as start drinking more water. Just do that and do it consistently for a week or maybe a month… and once you’ve got that hab...
Embracing Beauty and Owning Your Voice| The Confidence to Be You with Sheree Frede
On this episode of The Complete Woman Podcast, Tori is joined by Sheree Frede, the creator and owner of the SheShe Show. Sheree's social channels focus on fashion, beauty, travel, and lifestyle, specifically for the midlife woman. Together, they chat about inner and outer beauty, discussing how to embrace your true self. Sharee talks about the importance of living authentically and confidently, no matter your age. Tune in for inspiration on how to express your most genuine self through all stages of life!
04:10 Inner and outer beauty
15:02 Surround yourself with people who want you to succeed
29:51...
Menopause and Your Career | A Conversation with Kolene Anderson
On this episode of The Complete Woman Podcast, host Tori Poulter is joined by Kolene Anderson, associate director for the Utah Women and Leadership Project, to discuss menopause in the workplace. Together, they explore how menopause impacts women's careers and why it's not just a "women's issue." They dive into the importance of normalizing conversations about menopause, especially in professional settings, and the need to educate ourselves and others about it. Kolene shares insights on how women can prepare for this transition with curiosity and self-compassion. They also touch on the physical, mental, and cognitive effects of menopause and how...
You Are Not Your Anxious Thoughts | A Conversation with Elora Murray
In this episode Tori talks to Elora Murray, who is the host of Fresh Living, a Utah based lifestyle TV show. They discuss the topic of anxiety, which is something Elora talks about quite a bit on her own social media very openly. Her brand is kindness and energy, but it’s also about understanding and being open about anxiety. Tori and Elora talk about the importance of exercise and how much it helps destress or set the mind at ease and that movement gives you a release that can almost put your anxiety on pause. Tune in to le...
Finding Hormone Confidence Through Perimenopause | Dr. Jordan Robertson, ND
On this episode of The Complete Woman Podcast, Tori sits down with Dr. Jordan Robertson, ND to chat about hormone health and the misunderstood phase of perimenopause. They dive deep into the psychology of perimenopause, exploring how women identify with this life phase and why many are reluctant to accept it during the early stages. Dr. Roberston breaks down what perimenopause really is, shedding light on hormone fluctuations and the physical and emotional symptoms that can arise. As the CEO of The Confident Clinician, Dr. Robertson shares her mission to elevate integrative and naturopathic medicine, offering empowering advice for...
The Fundamentals of Loving Your Body | Food Is Medicine with Jesse Allen
In this episode of The Complete Woman Podcast, Tori sits down with Jesse Allen to talk about why food is medicine. This is a crash course on not only the basics of food consumption, but also sugar and what it’s doing to our overall health. Jesse goes into some fascinating information on the food industry, different diets, what’s healthy, what we should be eating, and how supplements play into all of this. Studies show that 88% of adult Americans are metabolically unfit, and calories from ultra processed foods now make up over 60% of our American diet. The food that...
Manifesting | The Power of Positive Thought With Marissa Lore
Tori Poulter is joined by Marissa Lore on this episode of The Complete Woman Podcast to talk about the power of positive thought. Marissa shares the three steps of manifestation, which are to clarify your vision, cultivate a positive mindset, and take inspired action. She defines manifesting as becoming a magnet for what you really desire using your brain and body to create the space for what you want out of life. They go over the truth and fiction behind manifestation and they chat about the significance of gratitude. Tune in to learn more tips for getting to know...
Joy, Boundaries, and Being A Light | Living Authentically with Kara Lewis Newton
On this episode of The Complete Woman Podcast, Tori is joined by Kara Lewis Newton for a candid conversation about living authentically and embracing optimism in everyday life. Kara shares how she uses social media as a tool to spread positivity, striving to be a light in a sometimes dark space. They talk about the importance of choosing joy, as well as being real about your feelings, and Kara also opens up about the power of setting boundaries. Tori asks Kara about working with her husband and how they prioritize marriage by constantly showing up for each other. Tune...
Permission to Pause| Redefining Rest and Renewal with Dr. Dalton-Smith
Join us on this uplifting episode of The Complete Woman Podcast where we discover the transformative power of rest with the delightful Dr. Saundra Dalton-Smith. As a physician, researcher, author, and speaker, Dr. Saundra shares the seven types of rest essential for overcoming burnout. Rest is more than merely sleeping--it encompasses physical, mental, emotional, and spiritual caretaking practices. We also dive into her journey from traditional medicine to holistic healing, and learn about how she integrates these principles into patient care. Tune in to learn more about reclaiming your life and restoring balance in realistic and achievable ways! "Unfortunately we...
From Exhausted to Empowered | A Healthier and Happier You with Trish Allen
In this episode of The Complete Woman, we are learning from Trish Allen the things that will give us so much power. Trish is a functional nutrition coach and a certified life coach, practicing for the last 16 years, and she has intertwined her health coaching practice with both of these things. We all love to make check lists, but this episode is not about a check list. Rather they are 5 simple, easy keys and Tori challenges you to listen carefully to them. This is a way to take control of your life in a positive and healthy way. Trish...
Welcome to The Complete Woman
This is the very first episode of The Complete Woman Podcast. The purpose of this podcast is to explore our physical, mental, and emotional well-being, and how to find joy as we move through different phases of life. Women are powerful and they have the ability to take control of their happiness. They have more power than they realize. Listen to your host and CEO of the women’s health company called Shala, Tori Poulter, tell about why she decided to start this podcast, why she believes that we can find joy at any stage in our life, and ho...
Introduction
The Complete Woman Podcast is your go-to space for exploring the physical, mental, and emotional well-being of women at every stage of life. Hosted by Tori Poulter, this podcast is a vibrant community where we embrace our complexities, celebrate our strengths, and tackle the challenges that shape us. From navigating menopause and hormones to rediscovering passions and creating lives that feel whole, every episode offers inspiring stories, expert insights, and practical advice to help you thrive. Join us as we take one step at a time toward joy, connection, and the unstoppable power of women supporting women.
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