Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing he...
Mindful Self-Regulation for Brain Injury Professionals: Adaptive Yoga & Coping Strategies
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In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury.
Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately.
Topics include:
The neurophysiology of stress and dysregulation after brain injuryRecognizing emotional and physical signs of nervous system overloadGentle adaptive yoga techniques for neurological populationsBreathwork practices for stabilizationPractical coping tools to enhance client and provider well-beingCreating sustainable mindful self-regulation plans in professional settings<...When Life Doesn’t Work Out the Way You Planned: The Two Choices We All Face
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🎧 EPISODE DESCRIPTION
When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.
In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.
This con...
Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices
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Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.
This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, r...
When Doubt Creeps In: Meeting Uncertainty with Compassion
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Doubt has a quiet way of sneaking in—during moments of change, healing, growth, or when we’re standing at the edge of something new. In this episode, we explore what happens when doubt creeps in and how we can meet it with presence rather than resistance.
Instead of pushing doubt away or letting it take over, this conversation invites you to slow down, listen gently, and respond with compassion. We’ll reflect on how doubt often arises not as a failure, but as a signal—asking for care, curiosit...
Hip Replacement Recovery, The Four Agreements & Navigating Hard Seasons with Grace Option
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In this deeply personal episode, I share an honest update on my ongoing hip replacement journey—what it’s teaching me about patience, resilience, and surrender. When life asks more of us than we feel ready to give, wisdom becomes a lifeline.
Through the lens of The Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—we explore how these timeless principles can support us through pain, uncertainty, healing, and profound transformation.
This episode is not about “staying positi...
Choosing Presence Over Productivity: Living Well in a Culture That Rushes
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In a world that constantly urges us to do more, move faster, and measure our worth by productivity, choosing presence can feel like a radical act.
In this reflective episode, I explore what it means to release hustle as the benchmark for success and instead root ourselves in presence—in our bodies, our relationships, and our daily lives. I share why presence has become my word of the year, how nervous system regulation supports sustainable healing, and how slowing down can actually deepen our impact, clarity, and self-trust.
This co...
How to Choose a Word for Your Year | My Word for 2026 & Why It Matters
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Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.
This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily life—one that can guide your thoughts, choices, and energy throughout the year.
✨ In thi...
Reflecting on 2025: Lessons, Gifts, and What I’m Carrying Forward
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As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that emerged along the way. My word of the year for 2025 was renewal, and I had many new experiences.
In this year-end recap, I share what this past year taught me about resilience, presence, and honoring the body and spirit through change. This is not a highlight reel or a productivity review, but a quiet invitation to pause, reflect, and integrate before stepping into...
When Life Feels Confusing: Why It’s Okay to Pause, Reset, and Let the Sand Settle
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In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right” direction immediately. But clarity rarely comes from chaos.
In today’s episode, I share why it’s not only okay but necessary to pause. To stop. To take a time-out from the swirl of decisions and emotions so you can reconnect with your inner wisdom.
I often describe this through the image of a vase filled with water. When sand is poured into it, everything becomes cloudy. But if you s...
Embracing Your Worth: Daily Practices to Love Yourself
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Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth: mindful meditation, affirmations, gratitude rituals, and learning to be “selfish” in a healthy way. 💛
Learn how to:
Quiet your inner criticBuild daily self-love habitsHonor your needs without guiltStep fully into the person you’re meant to beIt’s time to stop seeking validation and start celebrating YOU. Tune in and claim your worth today!
#SelfLove #Worthiness #SelfCare #Affirmations #GratitudePr...
Publishing My First Book | Renewal, Healing & New Beginnings
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In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖
Tune in as I open up about the journey of healing, growth, and alignment that led to this milestone, and how the theme of renewal continues to shape my work and daily life. You’ll hear behind-the-scenes reflections on writing, publishing, and stepping into a new chapter with courage and mindfulness.
If you’ve ever longed for a fresh start or wondered what it really takes to turn a drea...
Showing Up Intentionally
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✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self.
When we let go of perfection and embrace the messy, beautiful truth of real life, we create space for deeper connection, freedom, and peace.
🎧 Listen in as we explore:
Discovering Your Values
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In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the world.
Through mindfulness, we begin to notice where our actions align with these deeper truths, and where they may not. This awareness invites us to live with more authenticity, balance, and peace. When our choices reflect our values, life feels less scattered and more grounded in meaning.
Take this time...
Catching Up & Kicking Off
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Catching Up & Kicking Off 🎙️
Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-healing tool and my life’s work, and the unexpected shift from living a healthy, active lifestyle to navigating chronic pain.
It’s raw, real, and honest—because life isn’t always a straight line. I’m still learning, still growing, and still finding ways to show up as my best self...
Summer Reflections: Joy, Resilience & Abundance
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☀️ Summer Reflections: Joy, Resilience & Abundance 🌿
In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe joy is always available when we choose to see it. I’ll take you through how I leaned into gratitude, found lightness in hard times, and why I trust deeply in abundance—not as something to chase, but as something we embody.
This conversation is part storytelling, part reflection, and an invita...
What I Wish I Knew Before My Total Hip Replacement
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Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference.
Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead.
💛 In this video you’ll learn:
•Why recovery isn’t always a straight line
•How pre-surgery movement can make a big difference<...
Mindful Gardening Chat Ep 5 🌿 Trust the Process + Garden Chores Tips
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✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻
Whether you’re harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. I’ll also share practical garden chores for this time of year, personal reflections, and mindful practices that help me stay grounded.
🪴 Let’s talk about the rhythm of the earth, the magic of small tasks, and how g...
🌿 Garden Chat LIVE Episode 4 | Mindful Tips to Slow Down and Stay Balanced in Summer 🌞
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Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?
In this live chat, I’m sharing:
🌱 Practical ways to stay grounded in the summer heat
🌸 How to create moments of calm in the “go-go-go” energy of the season
🌞 Inspiration from my garden to align with nature’s rhythms
✨ Take a pause with me, enjoy the beauty of this season, and let’s talk about tending both our gardens and ou...
Summer Garden Chat Series – Week 2: having Faith
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Summer Garden Chat Series – Week 2: Having Faith
Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process.
In this week’s live chat, we’ll explore:
• having faith in the process of growth
...
Summer Garden Chat Series | Week One Have To vs Get To
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🌿 Summer Garden Chat Series | Week One: “Have To” vs “Get To” 🌿
Welcome to Week One of my Summer Garden Chat Series! In this episode, we’re exploring a powerful mindset shift—how moving from “I have to” to “I get to” can bring joy, peace, and purpose to everyday moments. Whether it’s weeding the garden, folding laundry, or caring for ourselves through recovery, our perspective changes everything.
As we walk through the garden, we’ll notice what flourishes—not just in the soil, but in our thoughts—when we soften into gratitude and prese...
70% of Your Reactions Are... What? A Mindset Check-In
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Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.
We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reactions mostly negative or positive? I’ll guide you through an exercise to refle...
Inner Grace in Uncertain Times
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In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.
🌿 How can uncertainty become a portal to grace?
🌿 What does it mean to find beauty that isn't measured by outside approval?
🌿 How can we embody wholeness even when life feels messy?
What Is Yoga? Exploring the 8 Limbs of Yoga for Mindful Living
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Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.
Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.
🧘♀️ We'll cover:
What yoga truly means
A breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dh...
Embracing Wisdom | When Life Forces You to Pivot: A Heartfelt Conversation on Grief and Growth
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In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.
(Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.)
#LifePivot, #GriefJourney...
Gratitude: Beyond the Obvious
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In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.
We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel
🌿 How to recognize the unseen gifts in our lives: peace, presence, connection
🧘 The ways gratitude shapes our mindset, relationships, and sense of self
💭 Practices to tune into the felt, often indescribable, layers of being grateful
Whether you're just beginning your gratitude...
Q & A Five Fun Questions Answered
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In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!
✨ What keeps me motivated to keep creating even while living with chronic pain
🌿 My go-to essential oils for spring (and why I love them)
📖 Am I writing a book? What inspired me to start?
🗓️ How I plan and organize content while juggling life and healing
😲 One surprising thing about me that might just make you smile
<...
Living with Uncertainty
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Living with Uncertainty | Finding Ground When the Path Feels Unknown
In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.
I share the five grounding practices that help me soften into the unknown:
1️⃣ Acknowledging the uncertainty instead of resisting it
2️⃣ Grounding in the present moment through mindfulness and gratitude
3️⃣ Creating stability with small daily rituals
4️⃣ Trusting the slow process of healing
5️⃣ Leaning on the power o...
Planting Seeds in Your Heart
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🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱
In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heart’s wisdom.
✨ What’s Included:
Guided heart-centered visualizationBreath awareness to ground and calmIntention-setting inspired by natureA moment of stillness...Daily Routines & The Void
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A Day in the Life: My Mindful Routine
Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.
✨ In this podcast, you’ll discover:
✔️ How I start my day with breat...
The Pros and Cons of Strength
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The Pros & Cons of Inner Strength | Finding Balance in Resilience
Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and how to cultivate a balanced approach to resilience.
💬 Have you ever felt like your strength became isolating or exhausting? Drop a comment below and let’s...
Nervous System Reset
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In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional upheaval, my body responded by holding onto weight, despite my efforts to maintain balance. The second time, just last year, my body went into survival mode again during a period of physical stress, le...
The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
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The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
Life is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation.
What You’ll Learn in This Podcast:
► What mental resilience is and how it shapes your life
► How to embrace wisdom to make better decisions and find inner peace
► Practical strategies to shift from fea...
Hip Replacement Setbacks | Important Wisdom & Healing Insights
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In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome.
I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery c...
Clearing Out the Junk
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Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space
Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace.
What You'll Learn in This Podcast:
► Mind Detox: How to release negative thoughts and cultivate a clear mindset
► Emotional Clearing: Letting go of past stress, fears, and limiting beliefs
► Decluttering Your Space: Simple tips to create...
Ask Me Anything Q & A Session
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Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights
In this episode I answer some of YOUR questions about me and my life.
Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or ways to cultivate wisdom in daily life, this session is filled with valuable insights to support your journey.
Topics Covered in This AMA:
► How...
Authenticity and Edits
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Have you wondered why 99% of my videos and audios aren't edited much?
Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect".
Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are?
Take a listen to learn more!
Support the show
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Physical & Emotional Benefits of Yoga When Facing Challenges
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Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times:
Physical Benefits:
Pain Management – Gentle movement and breathwork can reduce tension and support pain relief.Improved Circulation – Increases blood flow, helping with healing and reducing stiffness.Enhanced Mobility – Helps maintain flexibility and range of motion, even with limited movement.Strength & Stability – Supports mus...One Year Anniversary of Hip Replacement
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One Year Anniversary of My Hip Replacement Journey
Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure.
What I Cover in This Video:
► What I found helpful in my recovery
► What I found NOT to be helpful
► The lessons that I learned
► Encouragement for anyone faci...
Living the Chakras
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Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.
What you’ll gain:
► Insights into the wisdom of each chakra
► Techniques for balancing your energy centers
► A deeper connection to your inner self
This practice is perfect for anyone seeking spiritual growth, emotional healing, and a greater understanding of their energy flow. Let’s align your mind, body, and spirit together.
Crown Chakra
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Discover the Wisdom of the Crown Chakra
Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace.
In this video, you’ll learn:
✅ What the Crown Chakra represents and its role in your spiritual well-being.
✅ Simple yet effective techniques to balance and heal this vital energy center.
✅ How aligning the Crown Chakra can enhance clarity, purpose, and connection.
Join me in exploring ways to nurture your Crown Chakra through mindfulness, meditation, and daily practices...
