UNTAPPED

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.

What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.

He also opens up about mental health, generational differences in attitudes to...

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.

From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.

Kriss opens up about his relationship with fear...

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on.

What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.

Be...

In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.

Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.

Using Cristiano Ronaldo as the ultimate role model for dedication...

Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.

In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.

Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility an...

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.

Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.

Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting...

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.

George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.

Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why...

Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.

He is featured on Red Bull TV's "Beyond The ROX" documentary series.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.

In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in...

Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.

Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.

This episode is about precision under pressure, the...

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.

In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.

It’s a moving story of resilience, renewal, and proof that mean...

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.

Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.

This...

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.

In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bo...

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.

Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why th...

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.

She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.

This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.

WH...

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?

We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

WhatsApp us a messag...

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.

What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.

This episode...

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.

Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.

From embracing...

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.

He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.

Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.

This episode is i...

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.

Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.

This episode is...

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.

Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a...

Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.

What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.

This episode is a raw look at what it m...

Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.

Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.

This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human...

Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference. 

What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step. 

This episode is all about resilience, purpose-driven ambition, and how belief and support ca...

Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.

From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.

This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.

WHOOP 👉 Unlock your true potential tod...

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.

What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.

This episode is about choosing growth over...

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. 

They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes. 

From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.

WHO...

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.

What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward. 

Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no m...

WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.

Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.

This episode is all about embracing conflict, turning real-life emotions in...

Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.

Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.

This episode is all about harnessing your mindset, taking action, and unlocking your full potential.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWP...

Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices.

From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience. 

And as the challenge comes to a close, one big question remains, will Jake be the...

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success.

Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation.

This episode is all about overcoming adversity, staying focused, and turning challenges into...

Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races.

What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what it feels like to stand on the edge of human endurance. He also offers invaluable insights for anyone looking to push past their own perceived limits and embrace the unknown.

UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back.

Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for a fight. She also shares what’s pushing her forward as she gets ready for her next big challenge.

This episode is al...

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy...

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage.

What goes through his mind during a race? How does he stay ahead of the competition? Mo reveals how he harnesses mental strength, stays focused under pressure, and pushes past physical barriers to reach the finish line.  

Beyond...

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world.

Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on top of his wildest goal. He also shares insightful advice for anyone aiming to push their boundaries and step beyo...

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Months before any episodes were recorded, Spencer and Jake sat down for the first time in almost a decade to discuss their motivations for creating Untapped.

In this emotional, behind the scenes conversation, the guys lift the curtain on how they were reunited by the huge changes they've made in their lives.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subsc...

If you’ve ever thought about making a change but don’t know where to begin, this UNTAPPED is your starting point. Whether it’s embracing fitness challenges, mastering new productivity hacks, or exploring lifestyle changes, Spencer will try it all, and share what truly makes a difference in their lives.

Spencer will show that no matter where you are in life, it’s never too late to start on your journey to discover your UNTAPPED potential.

Hosted on Acast. See acast.com/privacy for more information.