Joy Of The Hang

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In this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, and unmistakably us. Tune in for the kind of conversation you’d only have with your funniest friend over coffee… or cocktails.

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Bonus Episode! 

In this lively episode of Joy of the Hang, Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, the 9-year-old fashion phenom  (yes, that Max!) to their unfiltered take on the jaw-dropping Bezos-Sanchez wedding extravaganza. Max is the youngest person to design a runway show at the age of 7 years 266 days, in Denver, Colorado, USA, on 18 November 2023. They dish on fashion, power couples, and how to spot authenticity in a world full of sparkle and spin. Expect laughs...

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This week on Joy of the Hang, we sit down with powerhouse personal stylist Jessica Papineau, founder of CSJ Styling, to talk about how fashion can be a form of self-care. Jessica shares her journey from dressing mannequins to transforming real women’s lives by helping them step into their confidence—one outfit at a time. We talk about body image, closet detoxes, the magic of a perfect fit, and why style isn’t just about clothes—it’s about how you feel in them. Get ready for real talk, lots of laughs, and a fres...

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This week on Joy of the Hang, we sit down with the magnetic Jillian McClure—a  bartender turned sober soul who’s mixing up a new kind of cocktail: truth, humor, and a splash of vulnerability. We talk about what it’s like to work behind the bar while living alcohol-free, how sobriety has transformed her approach to dating, and why dogs might just be better companions than most men. It's an honest, funny, and unexpectedly heartwarming conversation about boundaries, self-worth, and the kind of joy that doesn’t come in a glass.

Chee...

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This week on Joy of the Hang, we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversation about discipline, self-expression, and the radical act of showing up—for yourself and others. We talk about the roots of classical Pilates, the difference between performance and presence, and how movement can be a tool for personal liberation. Whether you're a teacher, a student, or just trying to get through your week with some gr...

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In this episode of Joy of the Hang, we’re joined by Julie Edelman—bestselling author of The Accidental Housewife and The Accidental Sisterhood—who proves that you don’t need to have it all together to live a meaningful, joyful life. With wit, warmth, and zero pretense, Julie shares how embracing life's messes (both literal and metaphorical) led her to unexpected success as a media personality, author, and champion of real women everywhere. We talk about the pressure to "do it all," the beauty in imperfection, and how sisterhood can be both accident...

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This week on Joy of the Hang, we sit down with the remarkable Misty Carson—Business Development Executive, philanthropist, and living proof that where you start is not where you have to stay. Misty opens up about surviving childhood sexual abuse, becoming pregnant and homeless at 16, and forging her own path after being emancipated as a teen. She dropped out of high school, earned her GED, and eventually a Master’s degree—defying every odd stacked against her. Misty shares how one person believing in her made all the difference, and why she now pa...

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Filmmaker Kimberly Heath Carrico sits down with Sharon and guest host Davis Roe to talk about her latest film projects, the hustle of independent storytelling, and what it means to create with intention. Davis shares scenes from her Coachella weekend, adding a festival-soaked twist to a conversation that spans scripts, soundtracks, and staying grounded in the chaos. Film meets festival, and every story finds its stage.

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In this unapologetic episode, join Sharon and guest co-host, Davis Roe, as Trish Appello and Kimmi Heath Carrico take you behind the scenes of their explosive new short film, Eff You 50s—a no-holds-barred response to the way society sidelines women as they age. From hot flashes to hot takes, they unpack the inspiration behind the film, share raw truths about midlife reinvention, and throw a few well-deserved middle fingers at outdated stereotypes. Aging gracefully? Nah. They’re aging powerfully.

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This week, Sharon and Lauren get real about the wild, weird, and unexpectedly funny stages of menopause. From surprise hot flashes during Zoom meetings to forgetting why you walked into a room (again), they break down the moments that make you laugh, cry, and maybe sweat a little. It’s a candid convo on what it’s really like to be a woman navigating the shifting seasons of life—complete with a few too-relatable stories, some sage wisdom, and lots of laughs. Whether you're in it, past it, or just curious, this o...

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Start your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their wild weekend with LIV Golf in Miami, and gears up for the glam and games of Casino for a Cause. From burning rubber to raising dollars, they’ll take you on a ride through fast cars, fancy putts, and feel-good fundraising. Buckle up — it’s all gas, no brakes!

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In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.

Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with in...

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In this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe!

 Davis has built a major following online, but today she’s hanging IRL to talk about her rise on TikTok, what it’s like living life in the public eye, and (of course) what it’s really like being Lauren’s daughter.  We dive into how Davis built her viral TikTok presence, the unexpected magic of their beloved fit check videos, and why she proudly...

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This week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four months.

We’re raising a glass to all of you who’ve been hanging with us since day one, and of course, we couldn’t let the moment pass without...

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In this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, and swap thoughts on how little connections can make a big difference. Plus, they vent (lovingly) about a few current pet peeves—because sometimes, you just need to let it out. It’s real, reflective, and full of those feel-good friend-to-friend vibes.

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Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing inspiration from the world around her and the exotic materials she incorporates into each piece. Every BSWANKY handbag tells a story, with each element meticulously handcrafted to create a piece that’s as unique as the women who carry them. No two bags are alike, as Gretchen continually pushes the boundaries of design by bl...

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Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has created an award-winning summer program that blends academic enrichment, character development, and community engagement—ensuring every child experiences a summer of growth, confidence, and success.

With over two decades of experience in education management, curriculum development, and business strategy, Autumn has shaped dynamic learning environments that inspire and equip the next generation. She holds a Master of Arts in Teaching and Learning wi...

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In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers—at the same time? They get real about the quirky, funny, and sometimes taboo fantasies that cross women's minds when they're daydreaming. From beauty treatments to embracing the aging process, this episode is all about laughing at life’s absurdities while getting honest about self-care, attraction, and the things that make us f...

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Melissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned her personal hardships into a platform for success. She’s now a bestselling author of Little Miss Perfect, an award-winning business coach, and a highly sought-after visibility strategist. With a Master’s degree from USC and over a decade of experience, Melissa is known for her bold, no-nonsense approach to helping entrepreneurs elevate their authority, amplify their visibility, and get paid for the incredible value they bring.

Yo...

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In this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one of the first Bitcoin exchanges. Charlie opens up about the highs and lows of his career, including his time spent in prison and how it shaped his perspective on life and business. Now venturing into the world of film production, Charlie shares the lessons he's learned along the way and how he’s applying his entrepreneurial spirit to his new creative pursuits. Tune in...

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In this powerful episode, we sit down with Lizzie Thomas, who opens up about her 15-year battle with eating disorders. Lizzie shares the deeply personal journey of facing the challenges, pain, and triumphs that came with her struggle. From the darkest moments to the breakthroughs that led to healing, Lizzie’s story is a testament to strength, resilience, and the ongoing journey toward recovery. Tune in as Lizzie offers valuable insights, shares her experiences, and provides hope to anyone facing similar battles. This episode is a reminder that no one is alone in th...

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In this powerful episode, Sarasota artist and entrepreneur David Blanch opens up about his personal journey through drug and alcohol addiction and how art became his path to healing. David, the founder of Blest Designs, shares the struggles, setbacks, and triumphs that led him to reclaim his life and use his creativity as a tool for recovery. Along the way, we dive into thought-provoking conversations about addiction, its impact on relationships, and personal growth. We also bring in a few timeless insights from Dr. Ruth's "10 Things Men Wish Women Knew About...

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In this episode, we dive into some of the most talked-about topics in relationships: What exactly is cheating, and where do we draw the line? We explore the red flags you should watch out for while dating and how they can help you avoid unnecessary heartache. Plus, we get into some expert advice from Dr. Ruth, sharing her top 10 things women wish men knew about sex. Whether you're in a relationship or navigating the dating world, this episode offers valuable insights that you won’t want to miss!

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In this powerful episode, Ashley Jones shares her deeply emotional journey of losing her 21-month-old daughter to a rare genetic disease. She opens up about the overwhelming grief she experienced and the challenges of navigating life after such a profound loss. Through her pain, Ashley found the strength to heal and turn her sorrow into something meaningful. She talks about founding the Momento Foundation, a nonprofit dedicated to supporting families facing similar struggles, and how her daughter’s legacy lives on through the work she does. This episode is a testament to resilience, ho...

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In this episode, we sit down with Irene Moksha, a powerful voice on personal transformation, to explore her journey of changing her last name as a way to create a new identity. Irene shares her insights on the role of dream work and expressive arts in personal growth, offering listeners a unique perspective on how these practices can help unlock deeper layers of the self. We also dive into the concept of aging consciously, discussing how to embrace each stage of life with intention and mindfulness. This conversation is a rich blend of...

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This episode dives into the glitz and glamour of New York Fashion Week, where we get an insider’s look at the shows and the fashion world and brush elbows with none other than Fern Mallis, the creator of NYFW herself. But it’s not just about the runway. We also explore the captivating themes of fantasy and longing in Gillian Anderson’s book Want, unpacking the way she weaves desire and human connection. From the buzz of fashion to the deeper layers of storytelling, this episode blends high fashion with introspective fantasy, offeri...

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In this episode, we dive into the world of pole dancing and its empowering effects on both body and mind. We explore how pole dancing lessons can help boost confidence, improve fitness, and open the door to more intimate connections. Then, we shift gears to talk about sex education, specifically Dr. Ruth Westheimer's iconic book Sex for Dummies. Join us as we unpack her insightful chapter on "Ten Dumb Things People Believe About Sex," debunking misconceptions that many still carry. Whether you're a seasoned pole dancer or just curious about improving intimacy in...

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In this episode, we sit down with Mary Jo Loparco, the powerhouse behind PMI Sarasota, a top-notch residential property management company. With a career that spans everything from human resources in industries like finance, global relief, and sports marketing, to launching her own business in the heart of Sarasota, Mary Jo’s journey is nothing short of inspiring.

Mary Jo's approach to work is simple but powerful: work harder, work smarter, and always go the extra mile. Her commitment to learning, growth, and treating people with respect and professionalism is at th...

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In this episode of Joy of the Hang!, Sharon and Lauren dive into the nuances of pleasure—what it means to feel truly comfortable in your body, the role of intimacy in our lives, and the ways we navigate desire. From the little joys of everyday touch to deeper conversations about sex and emotional connection, they explore how pleasure isn't just about indulgence but about knowing yourself. Tune in for an honest, lighthearted, and deeply engaging discussion on embracing intimacy in all its forms.

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Booker Corrigan, a graduate of Roanoke College, joined Corrigan Sports Enterprises (CSE) in 2013 with a mission to grow the company’s lacrosse department—but he never anticipated how deeply he would connect with the endurance sports side of things as well. Today, he’s a familiar voice in sports broadcasting as a play-by-play announcer for ESPN and CBS Sports, known for his talent in engaging and energizing audiences. Whether he’s calling the action at a live lacrosse game or sharing an inspiring wrap-up speech at All-America tryouts, Booker’s infectious passion for sports shi...

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Sharon and Lauren sit down with Courtney Shrem for an insightful and lively interview covering a range of topics—from her intriguing encounter with Bitcoin pioneer Charlie Shrem to her journey in the world of acting.

The conversation kicks off with Courtney sharing the story of how she met Charlie Shrem, the influential figure behind Bitcoin’s early adoption. She reveals the behind-the-scenes moments that led to their connection and offers a unique perspective on the role Shrem played in the crypto revolution. 

The trio then transitions into Courtney's actin...

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Join Sharon and Lauren for candid, hilarious, and heartfelt conversations about life's most unexpected moments. From navigating colonoscopies and debating the latest cosmetic trends to celebrating love by renewing vows, they tackle it all with wit, wisdom, and a glass of wine (or a cup of coffee).

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Episode 2:  Sharon and Lauren are ringing in the New Year with a splash—literally! In this episode, they dish on the highs and lows of celebrity cruising (who’s nailing it and who’s overboard), tackle the green-eyed monster of jealousy, and share their refreshing take on starting over at any age. With their signature humor and hard-earned wisdom, they’ll inspire you to embrace new beginnings, even if your resolutions are already teetering. Grab your favorite snack and join the hang—it’s time to sail into 2025 with style, self-love, and a lot of laughs...

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In the debut episode of Joy of the Hang, Sharon and Lauren invite you to kick back, grab a glass of wine, and join the ultimate conversation redefining what it means to be a woman at any age. From style that slays to fitness that feels good (no burpees required!), juicy chats about love and libido, and the kind of real talk you wish you heard sooner, these two witty, wise, and wonderfully relatable hosts set the tone for a podcast that’s equal parts sass, substance, and soul. Tune in, hang out, an...