Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team. Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day. Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, al...
When Was the Last Time? How Tiny Check-Ins Can Rescue Your Marriage
In this raw and refreshingly honest episode, we challenge couples to take a hard look at the everyday habits that either nurture or neglect their relationship. Through unfiltered dialogue and real-life stories, we unpack the subtle yet destructive drift that can happen in marriages—often without anyone realizing it. From checking boxes to quietly becoming roommates, we expose how disconnection creeps in and what to do about it.
This conversation dives into practical micro-assessments like “When was the last time you made out?” or “Told your spouse they’re beautiful and meant it?”—seemingly small moments that reveal the tru...
💥 Why You Keep Fighting with Your Spouse: The REAL Reason Behind the Conflict
Ever feel like you're fighting your partner more than you're understanding them? In this raw and refreshingly honest episode, we dive deep into the everyday misunderstandings that create distance in relationships and how to break the cycle. From misreading your spouse’s tone to assuming their intention (and being 90% wrong), we expose the patterns that escalate conflict and disconnect.
Hosts unpack how pain often hides behind our partner's words and explore the emotional dynamics of arguments like why one partner shuts down while the other turns up the volume. We discuss how gender roles and energy imbalances sh...
Inside the Mind of a Man: Secrets, Sex, and the Power of Truth in Marriage
In this raw and revealing episode of The Power Couple Playbook, we go deep like really deep into what actually goes on in the mind of a man. Hosts Whitney and Kyle share unfiltered truths about relationships, vulnerability, sex, and the silent battles that most couples never talk about.
From the hidden world of porn use and emotional disconnect, to why men often carry silent shame and women hide emotional pain, this conversation pulls no punches. We talk about why honesty not perfection is the key to real intimacy and how both partners can stop pretending and...
We Got Married at 19 And Had No Idea What We Were Doing
In this raw and hilariously honest episode of The Power Couple Playbook, Kyle and Whitney pull back the curtain on what it was really like to get married way too young—and why they’d do it all over again (sort of). From fairy tale expectations to bathroom breakdowns, they get real about the struggles of navigating love, loneliness, identity, and personal growth through two decades of marriage.
You'll hear candid confessions about unmet expectations, the “romance drought” of early marriage, and the gut-punch of realizing your partner can't complete you. Kyle reflects on being a 21-year-old fireman...
Marriage, Chaos, and Christmas Stress: The Hard Truths of Staying Connected
In this raw and insightful episode of The Power Couple Playbook Podcast, we dive deep into the unspoken struggles of marriage, the chaos of balancing business and family, and the holiday stress that can drive couples apart. With 22 years of marriage, five kids, and multiple businesses between us, we know firsthand how easy it is to lose connection when life gets overwhelming.
We unpack the hidden tensions that surface during the holidays, the importance of intentional daily habits, and the real reason most couples struggle with consistency in their relationship. From navigating emotional triggers to the power...
Parenting on the Same Page: Navigating Boundaries, Discipline, and Marriage Dynamics
In this episode of The Power Couple Playbook, we dive deep into the everyday struggles of raising kids while keeping your marriage strong. From setting clear boundaries to managing discipline differences, we tackle the tough questions every parent faces. Ever wondered why kids push one parent's limits more than the other? We explore real-life scenarios—like how to handle a child who won’t stop sneaking your phone—and share strategies to stay united as parents without becoming the “bad cop.”
We also reveal the importance of creating a family mission, aligning on core values, and why consistenc...
Rescue, Heal, Repeat: Understanding Your Partner’s Deepest Pain
n this eye-opening episode of Power Couple Playbook, we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection.
Whitney and Kyle share candid moments from their own relationship and reveal insights from real couples they coach. From the fear of abandonment to feelings of inadequacy, we uncover how these unspoken pains manifest in daily interactions—and why your response can either...
When Marriage Feels Like Déjà Vu: How to Break the Cycle and Grow Together
In this raw and unfiltered episode of The Power Couple Playbook, we dive into a reality most couples don’t talk about how the same struggles keep showing up in marriage, no matter how much work you’ve done. But here’s the game-changer: it’s not about eliminating problems, it’s about leveling up your ability to handle them.
We open up about a recent moment of disconnect, uncovering how financial security, emotional intimacy, and personal fears intertwine in marriage. From explosive business growth to near financial collapse, we share the high-stakes journey that tested our relationsh...
From Disconnected to Deeply Connected: Breaking Free from the Marriage Struggle
Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure.
We unpack the hidden struggles behind resentment, miscommunication, and unmet needs, shedding light on why so many marriages fall into cycles of avoidance, blame, and even infidelity. But there’s hope! We share powerful insights and practical strategies that have helped countless couples reignite their passion, rebuild trust, and foster true...
The Truth About Intimacy, Trust & Breaking Barriers in Marriage
In this raw and transformative episode of The Power Couple Playbook, we’re diving deep into the conversations most couples avoid—but absolutely need to have. From breaking past fears around intimacy to confronting the thoughts and temptations that can either destroy or strengthen a marriage, this episode is all about radical honesty.
We unpack why sharing your deepest desires (yes, even the cringy ones) with your spouse is the key to unlocking true connection. Kyle and Whitney get real about their journey—how avoiding tough conversations led to distance and how facing them head-on created an unshak...