The Ascension Podcast

10 Episodes
Subscribe

By: Carter & Alyssa Rose Montgomery

Join Co-hosts, Alyssa Rose and Carter Montgomery each week as they dive deep into everything health, fitness, and lifestyle related. Together they are founders of Ascension Fitness, a program designed to help elite individuals take their health and fitness to the next level so they can continue to live life to the fullest. 

Healing Together, Growing Apart, Growing Together Again
#13
Yesterday at 8:00 PM

This one’s JUICY. In one of our most vulnerable conversations yet, we open up about what it really looked like when we were at our lowest — the moments of disconnection, resentment, fear… and the work it took to come back together.

We’re pulling back the curtain on stories we’ve never shared publicly before — from growing apart while still under the same roof, to wondering if our relationship could survive our individual healing journeys.

👣 We talk about how personal growth can threaten a relationship — and how we learned to let it expand us instead.

If...


How to Set Your Children Up For Wealth Without Giving Them A Dime: With Eduardo & Gina Soto
#12
04/08/2025

We had two very special guests visiting us this week. Eduardo and Gina Soto, who are also a husband and wife doing business together.

In this episode, we cover falling into alignment with your vision, without knowing the exact path to get there and how the right partner unlocks all of that.

Eduardo and Gina's Business Credit 2 Millionz specializes in helping entrepreneurs achieve funding for their business, as well as credit repair, and travel hacking tips with points.

How To Connect with Eduardo & Gina:
Instagram:
@iamedsoto
@ginatravellina
<...


10x Growth Con Recap: Billionaire Chats
#10
03/29/2025

On today's episode Carter & Alyssa share their perspective on the 10x Growth Con Experience in Las Vegas. They also dive into the power of creating a persona and image for yourself that implores people to come have a conversation and want to do business with you.

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 

...


Your Shi**y Excuses
#9
03/17/2025

On today's episode Carter & Alyssa dive deep into the common excuses they hear, the real "why" behind them, and how they helped hundreds of clients overcome them for a lifetime of success.


Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:


Marriage & Business
#9
03/12/2025

On today's episode Carter & Alyssa discuss navigating being married and running a business together. 

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr

Supplements:
https://1stphorm.com/?a_aid=TeamAscension&a_a...


Bike Life - How Hobbies Force You To Be Present
#8
03/04/2025

On today's episode in honor of Daytona Bike Week, Carter & Alyssa talk about how Carter's passion for motorcycle's shaped the foundation of their relationship. 

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr

S...


Debunking Fitness Myths
#7
02/24/2025

On today's episode we debunk some of the top questions we hear as coaches.

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr

Supplements:
https://1stphorm.com/?a_aid=TeamAscension&a...


The Dark Side Of The Industry
#6
02/12/2025

On today's episode we discuss growing up in the fitness industry, turning pro, and the dark side of the industry when you are at the top.

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr

...


Exposing Your Sh**
#5
02/04/2025

On today's episode we how a fitness journey will ultimately expose your sh**. The good, the bad, the ugly, its all needed to step into the next version of yourself. 

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com...


Optimize Your Health & Longevity Through Simple Steps
#4
01/28/2025

On today's episode we discuss the simple steps needed to optimize health, increase longevity, and build a superior body. 

Connect with us on Instagram:
@thecartermontgomery
@alyssarosemontgomery
@theascensionfitness


Man in The Arena Tour Tickets:
https://maninthearenatour.com/overview2 


Transform Your Body NOW: Ascension Fitness Coaching
www.theascensionfitness.fit/coaching 


Watch our Episode on Youtube:
https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr

Supplements:
https://1stp...