The Energy Effect with Kristen

Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!

This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life adventures on the road in warm climates after my daughter graduates, perimenopause realities...and a few other things I already forgot I shared. Enjoy!

Here's the link to the clutter coach, Michelle Hoff, and her book on her website: https://www.homecoachhoff.com/

The Energy of Perspective – Seeing Beyond Your Own View

Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective.

In this episode, we’re diving into the power of multiple perspectives and how expanding your ability to see different viewpoints unlocks better decisions, stronger relationships, and more success. I’ll share real-life examples of how shifting perspectives changes everything both personally and professionally.

And here’s the best part. I’m giving you a m...

Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?

Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?

Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each c...

Let’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy.

• Are you struggling to stay motivated and hit goals?

• Do buyers ghost you after a great conversation?

• Is your sales process all over the place instead of a clear system?

If you said yes to any of these, it’s time to activate the 7 Energies of Sales Success. It's a framework that keeps you engaged, focused, and in control of your selling process and energy.

W...

How do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to help you be more mindful in how you're working and living every day.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals an...

Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk about owing your confidence...and I share my alter ego trick that gives me confidence before getting on stage, going on dates, and more.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, an...

Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals!

Here is the app I shared from the show: www.PersonalJournalApp.com

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of onl...

Life throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last year and how it's been an absolute gamechanger for my stress levels and productivity.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping indivi...

Are your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’ll also share a relationship lesson that shifted my perspective in a big way.

If you are struggling with a toxic relationship, check out the Drinking With Gin podcast and learn to navigate these challenges from Ginny Priem. https://www.ginnypriem.com/

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy...

We all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count.

In this episode, I'll share three quick and fun ways to reignite your creativity when you’re feeling stuck, using simple but powerful techniques to let inspiration flow again. I’ll also share a quick hack I use myself when I need a fast recharge of my creativity energy.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results...

Whether you’re in a buzzing office or working from home, we all hit those energy dips.

In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along with real-life examples of what’s worked (and what hasn’t) in my own work life.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the wor...

In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow.

From procrastination to overwhelm, I’ll share practical tips to recognize the warning signs and reset your energy for momentum and results. Plus, I’ll dive into what’s been throwing me off lately and how I’m tackling it.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in wor...

In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve breakthrough results in work and life.

Kristen shares a bit about her journey, from corporate burnout to resilience-building as a widowed mom, and why she’s passionate about blending science and soul to help you thrive. Tune in to discover what to expect from the show and why it’s time...