Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place.Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week...
My Favorite Gluten-Free Products Right Now
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Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now.
These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life so much easier.
This is a casual, chatty episode you can listen to while running errands or meal prepping—so let’s dig in!
This episode is brought to...
Gluten-Free Fails: The Mistakes I Made So You Don't Have To
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If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have.
From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way.
In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and how you can avoid the same bumps in the road.
The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back
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No one really talks about this part.
Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free?
The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations.
In today’s episode, I’m getting personal and honest about the emotional side of going gluten-free—from the initial grief and frustration, to the moments of joy and healing on the other si...
Eating Gluten-Free on a Budget: Tips to Save Without Sacrificing Quality
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Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting.
In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter, cook creatively, and still eat well—all while keeping your wallet happy.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering saf...
Hidden Gluten: Where Contamination Lurks in Your Kitchen
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You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right?
Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere.
In today’s episode, we’re diving into the unexpected places gluten can hide in your kitchen, how to properly clean and replace items, and tips to make...
Gluten-Free Nutrition: Are You Getting Enough Nutrients?
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Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it!
So, how do you know if you’re getting the vitamins and minerals your body needs? And what can you do if you’re falling short?
In today’s episode, we’re talking about the most common nutrient deficiencies in a gluten-free diet, how they affect your health, and...
Oops, I Got Glutened! Now What?
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It happens to the best of us. You're careful, you read labels, you ask all the right questions at restaurants and yet somehow gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient or a mislabeled product, or maybe your server forgot to notify the kitchen staff. Whatever the cause, you're now dealing with the dreaded aftermath of being glutened.
So what do you do next? How can you ease symptoms and support your body and get back to feeling like yourself again?
...
Where Gluten Hides: Surprising Places You’d Never Expect
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You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱
Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups.
In today’s episode, I’m breaking down the surprising places gluten hides, the sneaky ingredients to watch for, and how to protect yourself from accident...
Gluten-Free Baking 101: Essential Techniques for Delicious Treats
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Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, you’re not alone!
Baking without gluten is completely different from traditional baking, but the good news? With the right ingredients, techniques, and a few simple tricks, you can make delicious, soft, and fluffy gluten-free bread, cakes, and cookies—without frustration.
In today’s episode, I’m sharing my best gluten-free baking tips to help...
Do I have Celiac Disease or Gluten Intolerance: What You Might Be Overlooking
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When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach?
From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celiac disease can show up in unexpected places—making them harder to recognize.
In today’s episode, I’m breaking down some of the less obvious signs of gluten intolerance and celiac...
