Perspectives With Sherry

In this episode, I’m joined by Heather Brayshaw—a wife, mother of two adult daughters, leadership coach, and seasoned HR professional. Heather shares how her personal and professional pivots, including career shifts and motherhood, shaped her approach to confidence, resilience, and leading with purpose. Whether navigating the workplace or parenting through life’s transitions, Heather’s story is a powerful reminder that it’s never too late to pivot boldly.

🎧 Connect with HeatherBrayshaw: 🔗 Instagram: @heather.brayshaw 🔗 LinkedIn: linkedin.com/in/askhrheather 🔗 Twitter/X: @HeatherBrayshaw

#LeadershipJourney #MotherhoodUnfiltered #WomenWhoLead #PowerOfThePivot #MidlifeConfidence #ResilientWomen #CareerTransitions #MomLifeMatters #AuthenticLeadership #PerspectivesWithSherry

If you could go back in time, what would you say to your younger self? In this heartfelt panel, four dynamic women reflect on the lessons they’ve learned through love, loss, motherhood, career pivots, and personal growth. Join host Sherry Ryan as she leads a moving conversation that honors the past and empowers the present.

Panelists:

Jessi Hartnett

Jessi is a wife and mom who feels most at peace cooking or spending time outdoors. With a background in Geology, Geography, and Early Childhood Education, Jessi’s journey through addi...

Episode Description:

In this special Mother’s Day episode, I’m sending love and gratitude to all the amazing moms out there! Tune in for a heartfelt message and a preview of what’s ahead on Perspectives with Sherry—including the “Dear Younger Self” panel discussion and two powerful interviews with dynamic women sharing their motherhood journeys. It’s all about honoring where we’ve been, how far we’ve come, and what we’d tell the woman we once were.

What You’ll Hear in This Episode:

In this powerful episode of Perspectives with Sherry, I’m joined by Kristen MF Clark—a metaphysical thought leader, mother, author, and speaker who unapologetically walks in her truth. Kristen shares her journey of healing, self-discovery, and spiritual alignment, and how she uses her voice to empower others to live a more intentional, love-filled life.

We talk about:

This conversation is honest, raw, and filled with insight that...

Of course! Here’s a draft of your show notes for the audio podcast episode:

Episode Title:

Hormone Talk: What Every Woman Needs to Know with Dr. Shweta Patel

Episode Description:

In this empowering episode of Perspectives with Sherry, we sit down with Dr. Shweta Patel — board-certified OB-GYN, women’s health advocate, and author of The Book of Hormones — to have an honest, insightful conversation about what every woman needs to know about hormones.

From puberty to menopause and everythi...

In this powerful episode of Perspectives with Sherry, we’re diving into 10 must-know tips that help women—especially in midlife—advocate for themselves during doctor visits. Whether you’re navigating perimenopause, seeking answers about your health, or just want to feel heard and respected, these strategies will help you step into your appointments prepared, confident, and empowered.

From knowing the right questions to ask, to tracking your symptoms effectively, to not being afraid of a second opinion—this episode gives you the tools you need to take charge of your health journey.

What You...

In this candid and empowering episode, Sherry shares her personal journey with Hormone Replacement Therapy (HRT). After years of battling the symptoms of perimenopause and menopause—hot flashes, brain fog, mood swings, and sleepless nights—she finally found relief through HRT. This episode is a heartfelt reflection on the decision-making process, what to expect, how it’s changed her life, and what every woman should consider when it comes to hormonal health.

Whether you’re curious about starting HRT, looking for validation in your own journey, or just need to hear someone say, “You’re not alone,”...

Have you ever struggled to tell the difference between your intuition and overthinking? In this episode of Perspectives with Sherry, we dive into the subtle but powerful difference between your inner voice—your true intuition—and the noise of self-doubt, anxiety, and fear.

Sherry breaks down:

• How to recognize when your inner voice is guiding you versus when you’re stuck in overanalysis

• The role of fear and past experiences in clouding your intuition

• Practical tips for quieting mental chatter and tuning into your inner wisdom

• Why trusting yours...

In this insightful episode, we sit down with Rochelle Moore Jones, a licensed therapist, life coach, and the owner and founder of Bay Street Botanicals. Rochelle is also the co-owner of We Ride Transportation, a service-based business out of Charlotte, NC. We dive deep into Rochelle's holistic approach to mental health, discussing her unique, out-of-the-box techniques for helping clients overcome trauma.

Key Topics Covered:

Join Sherry as she explores The Power of Goodbye. Whether it’s letting go of a relationship, a job, or a limiting mindset, she shares valuable insights to help you navigate change with confidence. Don’t miss this inspiring vlog! #PowerOfGoodbye #MidlifeWomen #WomenOver40 #WomenOver50

In this powerful episode of Perspectives with Sherry, I sit down with Azadeh Atzberger, a Break Free Life Coach and three-time bestselling author. Azadeh shares her expertise on narcissistic abuse, discussing the subtle signs to look out for, how to safely exit relationships with narcissists, and the essential steps for healing once you’re on the other side.

We dive deep into how narcissists manipulate their victims, the emotional toll this kind of abuse takes, and the journey of rediscovering yourself after such trauma. Azadeh also provides invaluable coping strategies for rebuilding self-esteem and setting healthy boundaries as...

In this episode of Perspectives with Sherry, were diving into the power of boundaries and why they matter, how to set them without guilt, and the freedom they bring. From saying no with confidence to prioritizing self-care, boundaries help us reclaim our time and energy. Tune in for practical tips and mindset shifts to create a life that truly aligns with your needs.

#boundaries #midlifewomen # womenover40 #womenover50 #perspectiveswithsherry

Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!

#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

In this episode of Perspectives with Sherry, we’re exploring the power of hobbies and how they can bring healing, joy, and a renewed sense of purpose in midlife. Whether you’re looking to reduce stress, rediscover yourself, or simply find new ways to enjoy life, hobbies offer a beautiful path to self-care and fulfillment. Tune in as we discuss how to embrace new interests, overcome barriers, and make time for the things that bring you happiness.

#midlifewomen #selfcare #hobbiesheal #findingjoy #hobbies

Join me for an enlightening panel discussion with leading health and wellness experts as we dive into Prioritizing Self-Care & Wellness in 2025 for women in midlife. This conversation was packed with insightful tips, thought-provoking reflections, and actionable advice to help you make self-care and wellness a top priority in your life.

We explored what self-care truly means, how to create sustainable wellness habits, and why embracing a mindset shift around self-care is more important than ever in this stage of life.

Ladies, if you’re ready to be part of the movement re...

“Self-Maintenance vs. Self-Care: Do You Know the Difference?”

In this episode of Perspectives with Sherry, we’re diving into the subtle yet important differences between self-maintenance and self-care. While both are essential for women in midlife, they serve different purposes in our journey toward health, happiness, and empowerment. Self-maintenance keeps us running smoothly—think routines, grooming, and health check-ups—while self-care nourishes our mind, body, and soul.

Join her as she unpacks how to strike a balance, prioritize your well-being, and give yourself permission to thrive. Whether you’re an empty nester, navigating career shift...

In today’s vlog, I’m diving into the difference between resolutions and intentions and why setting intentional goals is the perfect way to start the new year, especially in midlife. As we reflect on the past and look ahead, it’s essential to embrace growth and set ourselves up for success with kindness and flexibility.

I’ll share how focusing on intentions—rather than rigid resolutions—can help you create meaningful changes that align with your values. Whether it’s about health, relationships, career, or self-care, we’ll explore how small, intentional steps lead to big transform...

In this powerful episode of Perspectives with Sherry, Sherry sits down with the incredible Lady V—author, author advocate, ordained minister, and spiritual release coach. With a deeply inspiring personal journey, Lady V has dedicated her life to helping women reconnect with their true selves through her programs, including Elliot Night Professionals and the Rebel Within. In this candid interview, Lady V shares her story of resilience, growth, and spiritual awakening, offering listeners a call to action to reclaim their power and purpose in midlife. She invites you to explore the deep work of healing and self-discovery, guiding women to...

In this episode of Perspectives with Sherry, we dive into the powerful practice of decluttering—not just your physical space, but your entire life. Sherry discusses the importance of letting go of what no longer serves you, whether it’s outdated habits, toxic relationships, or unnecessary possessions. She shares practical tips on how to clear out the mental and emotional clutter that can hold you back, and how simplifying your surroundings can create more peace and clarity. Through inspiring stories and expert advice, this episode encourages you to make room for what truly matters and to embrace the freedom that...

Welcome to Perspectives with Sherry! Meet your host, Sherry, and get ready to explore a podcast that creates a safe and empowering space for women in midlife. In this introductory episode, Sherry gives you a glimpse of the exciting and inspiring content that lies ahead. From expert interviews and panel discussions to personal reflections, you’ll find everything you need to navigate the unique experiences of midlife—from physical and mental health, menopause, and aging gracefully to financial tips, empty nesting, and life after divorce. Sherry shares her passion for supporting women in this transformative phase of life and offe...