Lessons From Your Hairstylist

If you have noticed more hair in your brush or shower drain lately and you have wavy, curly, or coily hair, don’t panic. You are not going bald. Your hair is simply responding to seasonal changes in daylight, hormones, and humidity. But because textured hair behaves differently from straight hair, shedding can look more dramatic.

In this episode, Sarah breaks down exactly why seasonal shedding hits curls harder and how you can support your hair from the inside out, so your texture stays strong, defined, and thriving all season long.

🧴 Key Products Mentioned: 

Pro...

It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary. By the end of this episode you will have an inside out plan: supplements and habits to stabilize your system, a scalp care routine that keeps follicles clear and calm, and topical options to nudge growth.

Links & Resources (mentioned)

Pro lines (shop here) or...

In this episode of Lessons from Your Hairstylist, Sarah breaks down one of the most common color frustrations: “Why does my hair keep turning red/orange?” With a simple, no-jargon explanation, she walks through natural undertones, what “gray” hair really is, and the real differences between permanent, demi-permanent, and semi-permanent color so you can keep brass at bay and love your shade longer.

For Beauty Pros (Sneak Peek)

Sarah’s building a plug and play resource hub for artists and teams: client email sequences, contracts, forms, plus step-by-step workflows that will be available à la carte or bundled...

After a summer hiatus, Sarah Crews is back behind the mic with a fresh perspective. In this comeback episode of Lessons from a Hairstylist, Sarah shares what she has been up to, what is ahead for the podcast, and a few expert styling secrets that every listener will want to take notes on.

Sarah also teases an exciting project she is building for fellow hairstylists and makeup artists- a digital resource hub packed with:

In this solo episode, Sarah Crews shares the real, unfiltered story of how she built her hair and makeup company, Black Tie and Blush, from scratch, starting with a passion for wedding and special occasion styling and turning it into a full fledged business with a remote team and thriving artist network.

From navigating messy systems, overwhelming growth, and finally building a streamlined, sustainable business, Sarah takes you behind the scenes of what it really looks like to launch and run a beauty based business without a roadmap.

Whether you are a stylist dreaming of...

On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services.

This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.

Plus, Sarah shares a little podcast reflection and encouragement to check out past episodes featuring powerful guests, from cancer survivors, to...

In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend.

Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares practical tips on how to make dressing feel easy, fun, and uniquely you.

 Connect with Katie:

Have you ever done everything right- eating clean, exercising, staying disciplined and still felt like your body was failing you? In this powerful episode, Sarah reconnects with former client and friend Jenny Goforth-Hickerson, a longtime fitness expert turned integrative practitioner, to talk about the moment everything changed in her health journey.

Jenny opens up about her surprising diagnosis, the mystery symptoms she couldn’t shake, and the moment she knew something much deeper was wrong. From being a top trainer at a national fitness company to having unexplained symptoms, Jenny walks us through her journey of discovering br...

Whether you are fresh out of beauty school, switching salons, launching a new beauty biz, or just starting something brand new, this episode is for you. Sarah gets personal in this solo episode, sharing the ups and downs of her own journey as a brand new stylist (complete with a few hilarious hair disasters), and powerful lessons she has learned along the way.

These insights aren’t just for hairstylists, they are for anyone reinventing themselves, trying something different, or feeling overwhelmed by the beginning of a new path.

When Tara Wilkes was diagnosed with pancreatic cancer, she was told that even with the most aggressive treatment she would likely only have 12 to 18 months to live. That was nine years ago.

In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From the first signs of fatigue to a life changing Whipple surgery, daily chemo, and years of follow-up scans, Tara shares how she fought for her life, one step and one prayer...

In this heartfelt conversation, Sarah welcomes hairstylist, author, and advocate Cintoria Franklin to share her powerful story of surviving domestic violence and finding healing through creativity, connection, and faith.

They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares how she founded her nonprofit, Pass the Beauty, and the message behind her book, From Emptiness to Overflow.

Connect with Cintoria:

setthestagecoach@gmail.com

From Emptiness to Overflow- found on amazon 🔗https://a.co/d/9Jnc...

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.

With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build last...

In this heartfelt episode, Sarah is joined by longtime client and friend Bonnie Brown, an educator, artist, and lifelong advocate for kindness and personal growth. Bonnie shares her powerful story of overcoming a difficult childhood, building a meaningful life through service, and finding joy in creativity and community.

Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpose and connection matter at every age.

Interested in Bonnie’s book, Stress Management for Kids?

Reach out to her directly at Bonnibear@aol.com.

Ever find yourself wondering why your hair won't grow past a certain length, why your salon color turns brassy, or why you can never quite replicate your stylist’s magic at home? In this solo episode, Sarah breaks down the top five hair related questions she hears behind the chair and gives you clear, honest answers that will help you take better care of your hair between salon visits.

From understanding the science behind hair growth cycles to learning why professional hair products and services come with a higher price tag, Sarah offers practical insight, heartfelt guidance, an...

On this episode of Lessons From Your Hairstylist, Sarah sits down with professional makeup artist Mandy Davis to talk all things skincare, makeup, and bridal beauty. Mandy shares her career journey, the must have basics for healthy skin, and her practical approach to building a beauty routine without the overwhelm. They also dive into trends, bridal looks, caring for mature skin, and why personal connection matters when choosing your wedding beauty team.

Plus, in the fun “Cut It or Keep It” segment, Mandy weighs in on popular beauty trends and myths.

Connect with Mandy:

Ever wondered what is really in your shampoo or your snack? In this solo episode, Sarah shares her experience with the Yuka app, a free tool that lets you scan food and cosmetic products to get an instant health score. From ingredient safety to hidden additives, learn how this app could change how you shop (without the overwhelm). Think of it as your new wellness sidekick, just take it with a grain of salt… literally.

Yuka App- Available in the App Store

In this inspiring episode, Sarah Crews sits down with Kassie Kilpatrick- nurse, former performer, and rising Instagram influencer to talk about her emotional journey of embracing her natural gray hair. Kassie shares how letting go of hair dye led to unexpected growth, confidence, and joy, both inside and out. They dive into the pressures women face to stay youthful, how the "Silver Sisters" community became a lifeline, and why the real beauty of going gray is the transformation that happens within.

Kassie also offers practical tips for transitioning gracefully, handling judgment, and finding freedom in authenticity. If...

Have you ever brought your dream hair photo to your stylist and left the salon wondering why it didn’t turn out quite right? In this solo episode, Sarah shares candid insights from behind the chair on why clients often struggle to get the exact results they envision, and what both clients and stylists can do to bridge that gap.

Drawing on her decades of experience in the salon, Sarah offers real talk on communication breakdowns, hidden factors in hair photos, and the limitations of terminal growth (yes, that’s a thing). She also shares actionable tips for...

In this powerful and heartfelt episode of Lessons from Your Hairstylist, Sarah sits down with licensed clinical therapist Brendan McCarthy, her therapist and the founder of Session Psychology in East Nashville. Brendan shares a deeply insightful look into the transformative nature of therapy, especially for creatives, and how tapping into our authentic selves can change the trajectory of our lives.

In this episode, you will hear about:

Feeling stuck in your career or wondering what’s next? In this episode, Sarah Crews sits down with Julie Bauke, Chief Career Happiness Officer and career strategist, to talk about how to navigate career transitions with clarity and confidence.

Julie shares her powerful Value-Power-Impact (VPI) framework, tips for rediscovering your purpose, and how to shift from burnout to fulfillment. Whether you are in the beauty industry, re-entering the workforce, or just need a fresh start, this conversation will leave you inspired and equipped to move into your next chapter.

Plus, don’t miss the Cut It o...

In this episode, Sarah Crews shares the top lessons learned from her first 10 episodes of the 'Lessons from Your Hairstylist' podcast. She discusses the importance of being concise, paying attention to details, investing in quality tools, seeking help, embracing imperfection, leveraging guest interviews, structuring episodes for clarity, enhancing audience engagement, and improving interview skills. Each lesson is backed by personal experiences and practical tips for aspiring podcasters.

Anna Lambert's Spotify Episode Link: https://open.spotify.com/episode/1MOqpULUsDQ4c7KhJBGXi4?si=mBQFnlGqRG6e9gffdWnWQA

Anna Lambert's YouTube Episode Link: https://youtu.be/MAa2X5jDXkE<...

This week Sarah chats with Amanda Craig, a successful hairstylist and salon owner, who shares her journey from a small town in Tennessee to becoming a celebrity hairstylist and business owner in Nashville. Amanda discusses the challenges of balancing motherhood and a demanding career, the importance of hard work and building relationships, and her philosophy on mentorship and team culture. The conversation also touches on the significance of guest experience in the beauty industry, the evolution of her salon, and the necessity of reinvention to stay relevant. Amanda emphasizes the value of learning from younger generations and the importance...

In this episode of 'Lessons from Your Hairstylist', host Sarah Crews welcomes expert aesthetic nurse injector Megan Donovan Spivey to discuss the world of cosmetic procedures. With 14 years of experience in aesthetic medicine and a background in training other nurse injectors, Megan provides valuable insights into the science, safety, and artistry behind aesthetic treatments.

They dive into topics like:

In this solo episode of 'Lessons From Your Hairstylist,' host Sarah Crews dives into how ChatGPT and AI tools have become a game changer in her daily life. Whether it is crafting emails, planning meals, or setting personal goals, Sarah shares five practical ways she uses AI to save time, stay organized, and get things done more efficiently. If you have ever wondered how ChatGPT could fit into your life, this episode is for you.

AI tool Sarah uses: https://chaton.ai/

Have you ever felt stuck in your career? Wondered if you’re “too old” or if it’s “too late” to start over? Maybe you’ve been playing it safe, waiting for the perfect moment to chase that thing that’s been calling you.

Today’s guest, Courtney McMahon, knows EXACTLY how you feel because she’s been there. After 18 years behind the chair as a hairstylist, she made a bold decision to leave it all behind and start fresh in real estate—at 42 years old. Now, she’s a powerhouse agent, helping others navigate massive life transitions and showing...

Have you ever learned something so game-changing that you wanted to share it with everyone else so that they can experience the same transformation you have? Well this episode is like that for me. 

I know you have heard it before, but  manifestation is almost becoming a buzzword that gets overused (which is why I didn’t put it in the title) 

However, “manifestation” is just a word that we are using today to describe something that has been practiced, proven and successfully implemented for ages. The problem is, that in our current world, it can be ha...

Ever tried planning a wedding or an event? Nashville is one of the country’s top destination cities for weddings, and big events are big business! So if you have something special coming up and you are interested in getting the inside scoop on all the do’s and don’ts of planning for a big, important event, you are going to want to listen in on my conversation with Christine McDevitt, one of Nashville’s top wedding planners.

In our episode, Christine discusses her journey into the industry, the challenges of running a wedding business, and the joy...

Ever been curious about hair extensions? Maybe you’ve wanted to try them, but have no idea where to even begin finding the right type or the right stylist.

Maybe you’ve had them in the past with mixed results. Or worse, you’ve had negative experiences, and while you’d love to have the hair you envision, you are worried about trying again. Maybe you have certain hair, growth, or scalp challenges that have prevented you from being a good candidate in the past. Well, get ready to learn all about how the technology has radically changed...

Are you noticing changes in your hair?

Maybe it’s getting thinner or the texture is changing? It can be concerning when the hair you have always had is no longer the same. If you have ever experienced this and you’ve brought it to your hairstylist but have not noticed any results from the expensive products you have been using, give this one a listen. What’s happening with your hair can sometimes be an indicator to what’s going on inside. In this episode, I am chatting with Dr. Amy Brenner, a board-certified gynecologic surgeon who spec...

Today I sit down with my friend and fellow hairstylist, Caitlin Dances who is a hair loss specialist in the field of trichology, (the study of hair and scalp disorders).

In our interview, Caitlin and I discuss the complexities of hair loss, the differences between fine hair and thinning hair, as well as various proven methods to promote hair growth. 

Caitlin shares the importance of understanding the hair growth cycle in order to pinpoint an individualized solution and discusses the effectiveness of different treatments and devices.

 We also explore the emotional impact of ha...

In the very first episode of 'Lessons From Your Hairstylist,' host Sarah Crews introduces the podcast's mission to facilitate real transformation in listeners' lives. She emphasizes the importance of self-care, joy, and creativity as essential components of personal growth. Through her personal story of overcoming challenges, Sarah illustrates the power of asking 'What if?' as a catalyst for change. The episode invites listeners to embark on a journey of self-discovery and transformation, encouraging them to take small steps towards their goals.

Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator, 30 year hair stylist and founder of the one of Nashville’s top hair and makeup agencies, this show offers insights and practical advice for living happier, healthier and more fulfilled.

Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty, wellness and events spaces. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while el...