The Contentment Creator

Parenting perfectionism can make us doubt our every move. 😩 We overanalyze, replay moments we snapped, and stress about “getting it right.” But conscious parenting isn’t about perfection, it’s about self-trust, connection, and compassion. 🌱

When we chase perfection, we disconnect from our intuition and model anxiety for our kids. By learning self-trust in parenting, we raise emotionally intelligent children who know mistakes are part of growth. 💬

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscomp...

Parenting guilt and shame can make even the most loving parent feel like they’re failing 💔. If you’ve ever stayed up at night replaying something you wish you’d handled better, this episode is for you. 💬 You’ll learn how guilt can guide you toward growth, why shame destroys self-trust, and how to release guilt and shame in parenting by naming, forgiving, and choosing love.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

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Parenting consistency isn’t about willpower, it’s about support. If you’ve ever wondered how to stay consistent as a parent when you feel burnt out, anxious, or exhausted, this episode is for you.Parenting consistency isn’t about perfection. Parenting consistency is about presence. It’s not about pushing through; it’s about letting yourself be held. Discover how creative parenting, mental health awareness, and self-compassion can transform your family dynamic.

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The Creative Parent’s Companion:

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Parenting is one of the most powerful paths to conscious parenting, generational healing, and breaking family cycles. 🌱 When you practice conscious parenting, you’re doing the deep, brave work of breaking family cycles moving from punishment to connection, from shame to safety, from isolation to parenting community. This journey brings up guilt, grief, and doubt, but it’s also where emotional connection and transformation truly begin.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativep...

Conscious parenting isn’t about perfection, it’s about presence. Our instinct as parents is to correct, to explain, to fix, to teach. But conscious parenting asks us to pause. To notice. To find the “yes” before the “and.” This small shift transforms correction into connection and builds deep child confidence.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

🧠 When we choose gentle parenting, we open space for curiosity and creativity to thrive. Every word we say refle...

Emotional safety, nervous system healing, and conscious connection are more essential than ever. In a world filled with chaos and uncertainty, protecting your relationship from outside stress isn’t just wise and it’s healing.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Your relationship is not the outside world,  it’s the world you build inside. Yet in these times of social tension, political pressure, and constant information, our nervous systems are overwhelmed. Many couples...

Marriage growth, relationship trust, and personal identity. How can you stay true to yourself in marriage while growing alongside your partner.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Far too often, love is confused with self-abandonment  but the truth is, the best relationships thrive when both partners stay rooted in individuality. 🌿

💬 Key Takeaways:

Emotional intimacy, connection, and communication are the heartbeats of a healthy relationship. ❤️ When we feel disconnected, irritability and misunderstandings take over but emotional intimacy can always be rebuilt. Whether you’re married, dating, or simply wanting more emotional connection, these practical tools will help you create a relationship rooted in empathy, understanding, and presence.

💡 Emotional intimacy is built through micro-moments of love, attention, and care. Learn to speak your partner’s love language, respond to bids for connection, and lead with vulnerability.

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Most of us walk through life feeling unseen, not just by others, but by ourselves. We get polite “thank you’s,” but rarely the kind of acknowledgment that truly lands and makes us feel seen for who we are, not just what we do.

There is a difference between surface-level appreciation and heart-level acknowledgment. Shifting from “doing” to “being” can transform your relationship, your self-worth, and your emotional intimacy.

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Conscious Partnership Starter Kit

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Conscious communication is the key to relationship growth and not perfection. It talks about how to stop trying to fix your partner and start building emotional connection through healthy boundaries and heart-centered dialogue.

When we stop seeing our partner as “broken” and start seeing opportunities for relationship growth, everything shifts. 🌿

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

💬 Whether you’re navigating marriage advice, building healthy boundaries, or learning conscious communication, this episode will help yo...

Entrepreneurship and self-care often don’t coexist  but they should. From rage rooms to float tank therapy, Reiki, and sound baths, discover how these powerful practices can help you heal burnout, restore your nervous system, and reconnect to your creativity.

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

🧘‍♀️ Whether you're scaling a business, navigating stress, or craving calm, these holistic healing tools will help you recharge your energy, release tension, and rebalance your mind-body connection because true entrepre...

We’re unpacking why traditional goal setting often fails and how you can reframe your process to design winnable goals that actually lead to business success and personal growth.

If you’ve ever felt trapped in all-or-nothing cycles, this conversation will help you create sustainable rhythms, recover from burnout, and find momentum again as a creative entrepreneur.

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

🔥 Whether you're scaling your business or seeking more balance, this epi...

Enrollment isn’t about closing the deal, it’s about connection, authenticity, and creating a sense of belonging that inspires transformation. In this episode, we explore how to stop pushing for sales and start enrolling people in a vision that aligns with their hearts. 💫

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

💬 When your connection to your mission is strong, you don’t have to “sell.” You simply invite. This is the power of enrollment  and when your vision...

When we hear the word creativity, most of us think of artists, writers, or musicians but creativity is so much more than making art. 🎨 It’s how we solve problems, build businesses, and lead with vision.

We dive into the four types of creativity identified by neuroscientist Arne Dietrich annd how each one shapes the way we think, lead, and innovate. Discover how deliberate, spontaneous, cognitive, and emotional creativity work together to unlock your full leadership potential.

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CEO Capac...

We live in a world that glorifies hustling, striving, and pushing for results. But if doing were the only factor in success, we’d all be where we want to be by now.

Discover how to balance being vs. doing so your goals feel aligned, your results feel fulfilling, and your success feels like you. Learn how to embody confidence, presence, and self-trust so achievement no longer costs your peace.

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CEO Capacity Creator:

https://ellenbroencoaching.kit.co...

How to let go and forgive — not just once, but as a practice of peace and healing. Whether you’re moving through old pain, releasing resentment, or learning self-forgiveness, this moment helps you reconnect with yourself and choose freedom, one breath at a time.

💫 Discover how to release emotional weight, reclaim your energy, and practice forgiveness that feels real and embodied. You’ll learn how to process, reflect, and release without bypassing your feelings and building lasting inner peace.

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Growth...

Learn how to create aligned goals that lead to sustainable success — not burnout. Whether you’re a creative entrepreneur, coach, or visionary, this guided process will help you redefine achievement so that consistency comes naturally and your goals feel like you.

🔥 Discover the 4-step method to set aligned goals that bring fulfillment, joy, and lasting consistency. Learn how to break free from external metrics, reclaim your motivation, and design your own version of sustainable success.

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Growth Without Burnout Bluepri...

Discover how to create belonging, connection, and meaningful relationships while growing your life and business without burnout. 🌿 In this episode, we explore self-awareness, community, and authentic relationships, guiding you through 20 reflective questions to deepen your sense of belonging. Learn how to show up fully in relationships, foster connection, and build a supportive community that aligns with your values.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Whether you're a creative entrepreneur, coach, or vis...

Discover how to find your zone of genius and finally break free from burnout! In this episode, we explore how identifying your zone of genius supports burnout recovery and smarter energy management for creative entrepreneurs who are ready to delegate what drains them and focus on what fuels them.

Learn the difference between your zone of competence and zone of genius so you can stop overworking, start delegation, and create more space for creativity and flow. Whether you’re a coach, founder, or creative entrepreneur, these simple mindset shifts can change how you lead and live.

...

This guided meditation invites you to reconnect with your body, calm your mind, and feel deeply grounded like the roots of a tree. Through gentle relaxation breathing, you’ll release tension, restore inner peace, and plant seeds of clarity and calm for the week ahead. 🌿

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Breathe in deeply… exhale slowly… and let this grounding meditation return you to the present moment. As you visua...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Parenting consistency is one of the most important gifts we can give our children. 💡 Consistency in parenting helps build trust, stability, and emotional safety but staying consistent isn’t easy when life feels overwhelming. In this episode, we dive into conscious parenting, setting boundaries, emotional regulation, and how to parent with intention when you feel tested.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

✨ Whether you’re raising toddlers or teens, consistency in parenting isn’t about...

Your parenting village should feel nurturing, not draining. We’ll talk about creating a support system that celebrates your wins, helps you through challenges, and gives you space to breathe. Discover how conscious parenting shifts the way you think about community and why the right parent support systems are essential for your mental health, emotional well-being, and your child’s growth.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

👉 Whether you’re looking for a babysitte...

Parenting and creativity are often seen as competing forces but what if parenthood actually makes you more creative? 🌿✨ Whether you’re a writer, artist, entrepreneur, or parent trying to honor your creativity, this episode offers encouragement, practical tools, and a reminder that your creative spark doesn’t disappear when you become a parent and it transforms.

💡 Creativity and parenting don’t cancel each other out, they fuel one another. Join us as we reframe the story and celebrate the magic in the overlap.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/th...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Marriage advice, self-care, and relationship growth all start with one truth: you alone are responsible for getting your needs met. In this episode, we dive into how to end martyrdom in marriage, prevent resentment, and build stronger, healthier relationships.

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Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

You’ll learn how unmet needs lead to resentment, how martyrdom damages relationships, and practical ways to prioritize self-care in marriage so both you and your partner thrive.

Consistency in marriage isn’t about rigid routines or perfection,it’s about creating a shared vision in marriage that guides both big life decisions and everyday conversations. In this episode, we explore how marriage consistency and relationship alignment come from clarity, communication, and co-creating values that matter most.

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Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

When you and your partner align on a vision for marriage, you gain the tools to navigate the road...

Marriage success starts with your inner circle. The friends and relationships you keep can either strengthen your marriage or slowly break down trust. In this episode, we explore how friendships impact marriage, why emotional safety in marriage matters, and how to build healthy relationships that uplift your partnership.

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Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

Your inner circle and marriage are deeply connected. Positive, supportive friends model healthy relationships and encourage you to grow t...

Do you want to build a love that feels like home? In this episode, we explore how to create emotional safety in relationships, bring playfulness into marriage, and cultivate a conscious partnership built on trust, creativity, and collaboration.

🌱 A love that feels like home doesn’t just happen, it’s intentionally crafted. Through emotional safety, playful connection, and creative teamwork, you can build the kind of relationship that sustains joy for a lifetime.

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Conscious Partnership Starter Kit 

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Presence in marriage and mindfulness in relationships are the foundation of lasting love. When you learn how to practice mindfulness in marriage, you create deeper connections in relationships and transform conflict into growth. In this episode, we explore why presence in marriage is the true secret to intimacy, how to bring mindfulness in relationships into everyday life, and simple tools for building stronger bonds.

💡 Whether you’re navigating conflict, strengthening communication, or seeking emotional intimacy, this conversation will help you rediscover the magic of mindful connection.

✨ Presence in marriage is what turns small moments into lasting...

Burnout isn’t just exhaustion—it’s self-abandonment. In this Contentment Creator Podcast episode, Ellen Broen uncovers the root causes of burnout and shows you how to realign head, heart, gut, and spirit for sustainable success.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

What you’ll learn:

Perfect for creative entrepreneurs, coaches, and content...

Struggling to stay consistent with your work? What if the secret isn’t daily grind—but embracing YOUR unique rhythm?

In this episode of the Contentment Creator Podcast, Ellen Broen shares how cycles and neurodiverse thinking can transform productivity, especially for ADHD entrepreneurs, creatives, and nonlinear thinkers.

✔️ Learn why consistency doesn’t have to mean daily repetition.

✔️ Discover how menstrual cycles and bursts of deep focus fuel productivity.

✔️ Explore time-blocking strategies for neurodiverse workflows.

✔️ Embrace imperfection and work with your natural flow.

✨ This episode is perfect for ADHD entrepreneurs, crea...

🤝 “Your network is your net worth.” We’ve all heard the phrase—but is it true, or just another hustle culture myth?

In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the difference between authentic networking and transactional connections—and why one builds long-term success while the other creates the dreaded “networking ick.”

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

🔑 What You’ll Learn in This Video:

What’s the secret to thriving as a creative entrepreneur?

It’s learning how to stay unattached to the HOW while fiercely committed to the WHY.

In this episode of the Contentment Creator Podcast, Ellen Broen reveals the mindset shifts and practical strategies that allow creative entrepreneurs to:

✅ Balance freedom and structure.

✅ Turn failure into innovation.

✅ Pivot with confidence without losing sight of the bigger vision.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

Here’s what you’ll discover in this video:

What if your business truly reflected what you believe in? 🌱

In this episode of the Contentment Creator Podcast, we’re uncovering the secret to values-driven leadership—a proven way to build a thriving business that aligns with your core values, attracts the right clients, and creates long-term growth.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

✅ What You’ll Learn in This Episode:

Radical self-compassion is the missing key for creators, leaders, and entrepreneurs battling burnout, self-criticism, and fear of failure. 💡 In this episode, you’ll discover why radical self-compassion matters, how to stop fueling your life with self-criticism, and how to build resilience and joy by transforming your self-talk.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Self-criticism may feel like high-octane fuel, but it burns you out. 🚫 Radical self-compassion is the clean energy you need for...

Self care is not selfish,it’s essential. In this episode, discover how CEO care builds the foundation for burnout prevention, creator consistency, and a stronger leadership mindset. Without self care, creators stall out. With CEO care, leaders thrive.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

You’ll learn how to measure your physical, mental, emotional, and spiritual needs, create personalized rituals, and design a strong foundation that supports your dreams.

👉...

Community and belonging are not optional, they’re core human needs. In this episode, we explore how to create community, how to find belonging, and how to build connection that actually last. Whether you’re seeking new relationships, strengthening old ones, or learning to balance the "me" and the "we," this episode dives deep into the heart of belonging.

👉 If you’ve ever wondered how to create belonging without losing yourself, or how to join communities that truly support you, this episode is for you.

Join the Contentment Creator email list for exclusive, early-bird updates at https...

Creativity and contentment go hand-in-hand. In this episode, you’ll discover how creativity fuels contentment, how to overcome the inner critic, and why presence, vulnerability, self-trust, openness, and self-compassion are the 5 keys to unlocking your fullest creative expression. 🌟

✨ Creativity isn’t just about art, it’s about how you think, live, and create joy in daily life. Whether it’s in your business, relationships, or personal growth, creativity and contentment can transform the way you show up in the world.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth W...

Mindfulness and presence are not luxuries, they are the foundation of conscious living. 🌱 In this episode, we explore the power of presence, the practice of awareness, and how mindfulness transforms your life from the inside out.

The truth is, our bodies live in the present moment, but our minds often race ahead planning, worrying, or reliving the past. That’s where presence comes in. When you practice mindfulness and cultivate awareness, you return to your life as it actually is finding clarity, calm, and even a deeper connection to your dreams.

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