The Contentment Creator

This guided meditation invites you to reconnect with your body, calm your mind, and feel deeply grounded like the roots of a tree. Through gentle relaxation breathing, you’ll release tension, restore inner peace, and plant seeds of clarity and calm for the week ahead. 🌿

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Breathe in deeply… exhale slowly… and let this grounding meditation return you to the present moment. As you visua...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Parenting consistency is one of the most important gifts we can give our children. 💡 Consistency in parenting helps build trust, stability, and emotional safety but staying consistent isn’t easy when life feels overwhelming. In this episode, we dive into conscious parenting, setting boundaries, emotional regulation, and how to parent with intention when you feel tested.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

✨ Whether you’re raising toddlers or teens, consistency in parenting isn’t about...

Your parenting village should feel nurturing, not draining. We’ll talk about creating a support system that celebrates your wins, helps you through challenges, and gives you space to breathe. Discover how conscious parenting shifts the way you think about community and why the right parent support systems are essential for your mental health, emotional well-being, and your child’s growth.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

👉 Whether you’re looking for a babysitte...

Parenting and creativity are often seen as competing forces but what if parenthood actually makes you more creative? 🌿✨ Whether you’re a writer, artist, entrepreneur, or parent trying to honor your creativity, this episode offers encouragement, practical tools, and a reminder that your creative spark doesn’t disappear when you become a parent and it transforms.

💡 Creativity and parenting don’t cancel each other out, they fuel one another. Join us as we reframe the story and celebrate the magic in the overlap.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/th...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Marriage advice, self-care, and relationship growth all start with one truth: you alone are responsible for getting your needs met. In this episode, we dive into how to end martyrdom in marriage, prevent resentment, and build stronger, healthier relationships.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

You’ll learn how unmet needs lead to resentment, how martyrdom damages relationships, and practical ways to prioritize self-care in marriage so both you and your partner thrive.

Consistency in marriage isn’t about rigid routines or perfection,it’s about creating a shared vision in marriage that guides both big life decisions and everyday conversations. In this episode, we explore how marriage consistency and relationship alignment come from clarity, communication, and co-creating values that matter most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

When you and your partner align on a vision for marriage, you gain the tools to navigate the road...

Marriage success starts with your inner circle. The friends and relationships you keep can either strengthen your marriage or slowly break down trust. In this episode, we explore how friendships impact marriage, why emotional safety in marriage matters, and how to build healthy relationships that uplift your partnership.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

Your inner circle and marriage are deeply connected. Positive, supportive friends model healthy relationships and encourage you to grow t...

Do you want to build a love that feels like home? In this episode, we explore how to create emotional safety in relationships, bring playfulness into marriage, and cultivate a conscious partnership built on trust, creativity, and collaboration.

🌱 A love that feels like home doesn’t just happen, it’s intentionally crafted. Through emotional safety, playful connection, and creative teamwork, you can build the kind of relationship that sustains joy for a lifetime.

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Conscious Partnership Starter Kit 

https...

Presence in marriage and mindfulness in relationships are the foundation of lasting love. When you learn how to practice mindfulness in marriage, you create deeper connections in relationships and transform conflict into growth. In this episode, we explore why presence in marriage is the true secret to intimacy, how to bring mindfulness in relationships into everyday life, and simple tools for building stronger bonds.

💡 Whether you’re navigating conflict, strengthening communication, or seeking emotional intimacy, this conversation will help you rediscover the magic of mindful connection.

✨ Presence in marriage is what turns small moments into lasting...

Burnout isn’t just exhaustion—it’s self-abandonment. In this Contentment Creator Podcast episode, Ellen Broen uncovers the root causes of burnout and shows you how to realign head, heart, gut, and spirit for sustainable success.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

What you’ll learn:

Perfect for creative entrepreneurs, coaches, and content...

Struggling to stay consistent with your work? What if the secret isn’t daily grind—but embracing YOUR unique rhythm?

In this episode of the Contentment Creator Podcast, Ellen Broen shares how cycles and neurodiverse thinking can transform productivity, especially for ADHD entrepreneurs, creatives, and nonlinear thinkers.

✔️ Learn why consistency doesn’t have to mean daily repetition.

✔️ Discover how menstrual cycles and bursts of deep focus fuel productivity.

✔️ Explore time-blocking strategies for neurodiverse workflows.

✔️ Embrace imperfection and work with your natural flow.

✨ This episode is perfect for ADHD entrepreneurs, crea...

🤝 “Your network is your net worth.” We’ve all heard the phrase—but is it true, or just another hustle culture myth?

In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the difference between authentic networking and transactional connections—and why one builds long-term success while the other creates the dreaded “networking ick.”

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

🔑 What You’ll Learn in This Video:

What’s the secret to thriving as a creative entrepreneur?

It’s learning how to stay unattached to the HOW while fiercely committed to the WHY.

In this episode of the Contentment Creator Podcast, Ellen Broen reveals the mindset shifts and practical strategies that allow creative entrepreneurs to:

✅ Balance freedom and structure.

✅ Turn failure into innovation.

✅ Pivot with confidence without losing sight of the bigger vision.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

Here’s what you’ll discover in this video:

What if your business truly reflected what you believe in? 🌱

In this episode of the Contentment Creator Podcast, we’re uncovering the secret to values-driven leadership—a proven way to build a thriving business that aligns with your core values, attracts the right clients, and creates long-term growth.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

✅ What You’ll Learn in This Episode:

Radical self-compassion is the missing key for creators, leaders, and entrepreneurs battling burnout, self-criticism, and fear of failure. 💡 In this episode, you’ll discover why radical self-compassion matters, how to stop fueling your life with self-criticism, and how to build resilience and joy by transforming your self-talk.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Self-criticism may feel like high-octane fuel, but it burns you out. 🚫 Radical self-compassion is the clean energy you need for...

Self care is not selfish,it’s essential. In this episode, discover how CEO care builds the foundation for burnout prevention, creator consistency, and a stronger leadership mindset. Without self care, creators stall out. With CEO care, leaders thrive.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

You’ll learn how to measure your physical, mental, emotional, and spiritual needs, create personalized rituals, and design a strong foundation that supports your dreams.

👉...

Community and belonging are not optional, they’re core human needs. In this episode, we explore how to create community, how to find belonging, and how to build connection that actually last. Whether you’re seeking new relationships, strengthening old ones, or learning to balance the "me" and the "we," this episode dives deep into the heart of belonging.

👉 If you’ve ever wondered how to create belonging without losing yourself, or how to join communities that truly support you, this episode is for you.

Join the Contentment Creator email list for exclusive, early-bird updates at https...

Creativity and contentment go hand-in-hand. In this episode, you’ll discover how creativity fuels contentment, how to overcome the inner critic, and why presence, vulnerability, self-trust, openness, and self-compassion are the 5 keys to unlocking your fullest creative expression. 🌟

✨ Creativity isn’t just about art, it’s about how you think, live, and create joy in daily life. Whether it’s in your business, relationships, or personal growth, creativity and contentment can transform the way you show up in the world.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth W...

Mindfulness and presence are not luxuries, they are the foundation of conscious living. 🌱 In this episode, we explore the power of presence, the practice of awareness, and how mindfulness transforms your life from the inside out.

The truth is, our bodies live in the present moment, but our minds often race ahead planning, worrying, or reliving the past. That’s where presence comes in. When you practice mindfulness and cultivate awareness, you return to your life as it actually is finding clarity, calm, and even a deeper connection to your dreams.

Join the Contentment Creator email...

Parenting while building a business? 😩 You're not alone. In this episode of The Contentment Creator Podcast, we’re naming the truth about parenting burnout, the nourishing and depleting parts of motherhood, and how CEO self-care starts with honesty. 💡

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you're a creative entrepreneur navigating parenthood, this is your permission slip to feel it all — the exhaustion, the joy, the stretch, the softness. We’re talking nervous system care, emotional depletion, parenting truth, and what it really means to refuel as a mom CEO.

Join the...

Motherhood can feel like a total identity shift—but what if you’re not actually lost? In today’s episode of The Contentment Creator Podcast, we explore what hasn’t changed in you since becoming a parent.

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

Join certified life coach and creator Ellen Broen as she shares a raw, honest reflection on motherhood, identity, creative purpose, and personal choice. Discover how reclaiming your inner self is an act of radical self-leadership.

👂 Listen in to remember: you’re not gone—you’re becoming.

...

When your support system fails, it hurts—especially in motherhood. In this raw and real episode of The Contentment Creator Podcast, host Ellen Broen explores the emotional aftermath of being mom-shamed online—and how she transmuted that pain into purpose. 🎙️

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

✨ If you've ever felt isolated, judged, or misunderstood in motherhood, this episode is for you. We talk about mom shame, creative motherhood, emotional resilience, and how to find real...

Parenting isn't just a role—it's a creative, emotional, and deeply human process. In this episode of The Contentment Creator Podcast, certified life coach Ellen Broen explores the raw truth of parenting, perfectionism, and the permission to embrace emotional and physical mess.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

👶 Whether you're a recovering perfectionist, a sensitive parent, or a creative entrepreneur learning how to hold space for big feelings, this episode offers healing insights and practical tools.

The Creative Parent’s Companion:

https://ellenbr...

Parenting through the lens of legacy reveals what we inherit from our mothers and grandmothers—patterns, pain, and powerful presence. In this deeply personal episode of The Contentment Creator Podcast, Ellen Broen explores the intergenerational connection between motherhood, womanhood, and healing, uncovering the threads passed down from her grandmother to her daughters.

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

This episode weaves together emotional healing, ancestral parenting patterns, conscious motherhood, and the biological and spiritual legacy of womanhood.

Join the Contentment Creator email list for exclusive, early-bird updates at h...

In this episode of The Contentment Creator Podcast, host Ellen Broen dives deep into the emotional labor of marriage, exploring how long-term love evolves when we stop trying to fix, perform, or function alone. 💛

🔍 You'll learn how to redefine emotional needs in marriage, move from hyper-independence to true intimacy, and discover what shared care in partnership really looks like. Whether you're in a season of co-parenting, burnout, or personal growth, this episode offers real talk on relationship communication, emotional self-awareness, and mutual stewardship in love.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129...

Marriage growth, relationship evolution, and identity transformation — this episode of The Contentment Creator Podcast explores what happens when you're no longer the person you were on your wedding day… and neither is your partner. 💍

In this powerful, honest conversation, host Ellen Broen shares how long-term marriage is not about sameness, but about honoring personal growth, emotional healing, and nervous system safety inside a relationship.

You'll learn how marriage and identity evolve, what it means to be witnessed in your becoming, and how to create safety while both partners grow and change. 🌿

Conscious Partnership Starter Ki...

Are you in a relationship where one partner craves connection and the other needs space? 💔 This episode explores what happens when anxious attachment and avoidant attachment meet in marriage—and how healing, growth, and intimacy are still possible.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

As a certified life coach and creative entrepreneur, Ellen Broen shares her personal journey through the anxious-avoidant dance in marriage. Learn how she and her husband moved from constant miscommunication to nervous system healing, shared language, and emotional safety. Whether you lean anxious or avoidant, this episo...

Feeling like you're drowning in your own life? 💭 This episode of The Contentment Creator Podcast is your invitation to exhale. Join host Ellen Broen as she shares a raw, honest reflection on survival mode in marriage, what it means to rediscover yourself in partnership, and how to breathe again—body, mind, and soul.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

🎙️ Whether you're a creative entrepreneur, a burned-out mother, or someone questioning their identity inside a relationship, this is your reminder: you’re allowed to exhale.

Join the Contentm...

Redefining marriage after divorce trauma is no small feat—especially for creative entrepreneurs who grew up without a healthy blueprint for love. In today’s episode of The Contentment Creator Podcast, Ellen Broen shares a raw, personal story about healing from divorce, breaking inherited narratives, and rebuilding a conscious, intentional relationship.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

✨ If you're navigating love with wounds from the past, this conversation is your reminder: you get to create your own version of lasting love—brick by brick, not blueprint by default.

👣 Whether you...

Are you recovering from a toxic job that left you doubting your worth? 💬 This episode of The Contentment Creator Podcast is your go-to guide for rebuilding self-trust after a toxic work experience. Whether you're a creative entrepreneur or navigating a career pivot, this conversation dives deep into nervous system healing, confidence recovery, and redefining your relationship with productivity.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

We explore how toxic work culture erodes your voice, impacts your nervous system, and teaches you to tie your worth to output. Ellen shares four powerful pillars to h...

Struggling to stay disciplined without pressure? Learn how to build consistency without urgency, heal from burnout, and fuel your business with devotion—not deadlines. This episode is a must-listen for creative entrepreneurs ready to trade hustle for harmony and build a sustainable business. 

💫Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

If you're a recovering high achiever, perfectionist, or corporate escapee, you're not lazy—you’re detoxing from urgency. Ellen Broin, certified life coach and host of The Contentment Creator Podcast, shares how to rewire your nervous system, reframe discipline as devotion, and create a rh...

Are your business relationships quietly draining your energy? 😞 In this episode of The Contentment Creator Podcast, we explore the powerful and often painful process of letting go of business relationships that no longer align with your vision.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

This isn’t about conflict or cancellation—this is about entrepreneurial growth, burnout recovery, and the sacred act of untethering with grace. 🌱 If you’re feeling misaligned, drained, or like you're performing instead of co-creating, this episode is for you.

Join the Contentment Creator email list for exclusive...

Feeling stuck even after hitting your business goals? 😩 You’re not alone—and you’re not broken. This episode of The Contentment Creator Podcast dives deep into burnout recovery, entrepreneurial evolution, and how to redesign your dream business when your old goals no longer fit.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

In this soulful, strategy-meets-healing conversation, Ellen Broin shares the 3 powerful steps to help you reimagine success, align your business with who you are now, and create from desire not duty. If you’ve ever asked, “Is this it?” after achieving success, this ep...

Are you building your dream business—but still feel like you're performing for someone else's approval? In this powerful episode of The Contentment Creator Podcast, certified life coach Ellen Broin dives deep into the hidden patterns that keep creative entrepreneurs stuck in burnout and self-doubt.

💡 This episode is your reminder: Your business isn't a proving ground. It's a sanctuary.

🎯 Whether you're recovering from hustle culture, people-pleasing, or perfectionism, Ellen shows you how to detox your business from proving energy and rebuild it with self-trust, sustainable productivity, and aligned values.

Get  the CEO C...

Nervous system healing is the path home to yourself—and it starts with a single breath. In this powerful episode of the Contentment Creator Podcast, Ellen Broin redefines self-care as self-return, inviting creative entrepreneurs to leave behind survival mode, heal the nervous system, and reconnect with the body. If you’ve been overriding exhaustion, clenching your jaw since 2019, or constantly hustling—this episode is for you.

🔥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

💫 We explore why nervous system regulation is key to self-actualization, how survival mode disconnects us from intuition, a...

Are your routines rooted in survival or self-connection? In this episode of The Contentment Creator Podcast, certified life coach Ellen Broin helps creative entrepreneurs detox from performative habits and rebuild nourishing rhythms aligned with their true energy.

🔥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

💫 If you're craving burnout recovery, healing from hustle culture, and learning how to embrace consistency that actually supports your creativity, this is for you.

💥 Stop measuring your worth by how much you do. Start designing rhythms that support who you're becoming..

✨Join the Co...

Letting go without making anyone the villain is one of the most emotionally intelligent things a creative entrepreneur can do. In today's episode of The Contentment Creator Podcast, host Ellen Broin guides you through an emotional detox—how to let go of relationships that no longer serve your nervous system, your boundaries, or your evolution. 🌱

Whether you're grieving an old friendship, navigating a quiet ending, or sensing that something no longer feels like home—this episode offers emotional detox tips, clarity on grieving relationships, and powerful tools to release without resentment. No drama, no villainizing—just truth, love, and...

Clear your creative blocks and reignite your voice today! In this episode of The Contentment Creator Podcast, host Ellen Broen walks you through how to reconnect to your creativity, release emotional buildup, and detox your mind, heart, and spirit for creative flow. 🎨💭✨

If you’ve ever sat in front of a blank screen or canvas wondering why the ideas won’t come—this is for you. Ellen breaks down the difference between resistance and emotional residue, and offers 5 powerful practices to clear the creative channel and create from a place of presence, not pressure. 💡

Growth Without Burnout B...