West Coast XC

In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.

00:00 Introduction

04:42 Santiago (Corona)

16:19 La Mirada

22:09 Conclusion

In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.

00:00 Introduction

04:52 Top Five Track Highlights

16:37 Wildwood Running Camp

24:56 Conclusion

In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.

Then Oliver previews the individual distance races at Nike Outdoor Nationals.

00:00 Introduction

02:32 Oliver Hinson of DyeStat

31:55 Conclusion

We talk with Todd about the amazing high school class of 2025

00:00 Introduction

03:51 Todd Tokubo and class of 2025

33:58 Conclusion

We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast!

00:00 Introduction

02:29 Albert Caruana talks about the California State Meet

25:09 Thor Esbensen talks about the Oregon State Meet

50:13 John Decker talks about the Washington State Meet

1:12:17 Conclusion

State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet.

00:00 Introduction

04:10 Albert Caruana on the California State Meet

30:20 Thor Esbensen on the Oregon State Meet

01:01:08 Keenan Gray on the Washington State Meet

01:30:58 Conclusion

We check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships.

00:00 Big Ten Championship recap

05:54 Todd Tokubo highlights the track season

19:00 Conclusion

We talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon

00:00 Introduction

01:50 Keenan Gray of DyeStat

29:45 Conclusion

We talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season.

0:00 Introduction

1:55 Coach Albert Caruana of Crystal Springs Uplands

28:15 Conclusion

After reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational.

Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience.

00:00 Reviewing the Nike Jesuit Twilight Relays

04:03 Coach Eric Dettman of Lincoln

27:14 Conclusion

We speak with Jesuit Coach Tom Rothenberger about Friday's Nike Jesuit Twilight Relay. Coach Rothenberger gives us the history of the meet, what makes the meet special and what to look forward to when watching the meet on Friday.

00:00 Introduction

01:21 Coach Rothenberger

24:21 Conclusion

We meet with Keenan Gray of DyeStat meets with us to discuss the distance races at the Arcadia Invitational.

00:00 Introduction

01:50 Keenan Gray of DyeStat recaps Arcadia Invitational Distance

29:04 Conclusion

After a quick recap of the Stanford Invitational, Keenan Gray of DyeStat joins us to preview the distance races at the Arcadia Invitational.

00:00 Recap of the Stanford Invitational

06:16 Keenan Gray's preview of the Arcadia Invitational

41:21 Conclusion

We recap The Ten races from Saturday and then interview Albert Caruana, coach of Crystal Springs Uplands and the editor in chief of crosscountryexpress.com, about coaching, his website and what to watch in the distance races at Stanford Invitational.

00:00 Recap of The Ten

05:49 Interview with Coach Albert Caruana

35:25 Conclusion

In our latest episode, we talk with Hoka NAZ Elite athlete Ahmed Muhumed about his upcoming race at the Ten and his running story.

Next, we talk the JSerra Sports Information Director Jason Fields on JSerra Catholic High School partnership with Sound Running and The Ten.

Lastly, we meet with photographer Todd Tokubo about last weekend's Dublin Distance Fiesta.

00:00 Introduction

02:05 Interview with Ahmed Muhumed of Hoka NAZ Elite

19:34 Interview with Jason Fields of JSerra

33:59 Interview with Todd about Dublin...

After recapping the Nike Indoor Nationals, we speak with Coach Chris Williams of Dublin High School. Coach Williams is the Dublin cross country and track coach and the meet director of the Dublin Distance Fiesta. Coach Williams talks about the development of the meet and the fun traditions.

In this week's episode, we speak with Jonathan Schindel, the co-president of the Armory Foundation about the Armory. We then speak with DyeStat's Oliver Hinson on who to watch in the distance races at Nike Indoor Nationals.

We recap an exciting weekend of distance running and then talk with Wildwood Running co-founder Robyn McGillis. Robyn will be discussing this weekend's Wildwood Mile event in Portland, OR

Keenan Gray of DyeStat talks about the many highlights from the Husky Classic at the University of Washington.

We recap last weekend's California Winter Championships and talk with DyeStat's Doug Binder about this weekend's Husky Classic

We recap the distance events at the UW Invitational and talk to photographer Jimmy Su about how we creates his wonderful photos.

In this episode, the voice of the Washington Husky track program (and many other programs) talks about his different announcing duties, growing up a track fan and athlete and previews this weekend's UW Invitational.

In this episode we recap the UW Preview and Mile City events at the Dempsey indoor facility at the University of Washington. Then we speak with the founders of Wildwood Running Robyn McGillis and Marie Davis Markham about this weekend's workshop with the Whittaker sisters and other events coming up this year.

We recap last week's Spokane HS Preview and talk with DyeStat's Keenan Gray about this weekend's indoor meets in Washington

We talk to Anna Alsept, who coordinates the indoor meets at the Podium, about the upcoming indoor track season at the Podium in Spokane, Washington

Ken and Todd preview meets they are looking forward to in the upcoming track season

Todd and Ken recap the Footlocker National Meet and review the top five cross country moments from the fall.

Todd and Ken recap NXN and Footlocker West and preview Footlocker Nationals coming up on Saturday

Ken and Todd recap the California State Meet and look forward to NXN and Footlocker West

In our first episode Todd and Ken preview the California State Cross Country Championship. We also give a shout out to west coast athletes and schools who raced at the D1 NCAA Championshiop