The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
6 Best Super Shoes in Summer 2026
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching (3 slots left for June)
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% o...
Mizuno Neo Vista 3 vs Asics Superblast 3
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching (3 slots left for June)
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% o...
The Adidas Evo SL is Officially Iconic | Evo SL Exo Review
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching (3 slots left for June)
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% o...
Race Recaps, Steph Curry Signs with Li-Ning & Saucony Endorphin Speed 6 Leak Analysis
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching (3 slots left for June)
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% o...
Puma Deviate Nitro Pure First Run Review
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on ho...
RAD Mallow First Run Review
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on ho...
Am I Sleeping on the Li Ning Red Hare 9 UItra?
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Get coached by me: https://www.supwell.com/coaching
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on ho...
Asics Novablast 6 Supwell Team Review & Training Updates
Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Apply for coaching: https://www.supwell.com/coaching
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jo...
Asics Novablast 6 First Run Review
Shoutout to our new fuel partner Formula369. Use Supwell15 for 15% off: https://formula369.com/supwell
Apply for coaching: https://www.supwell.com/coaching
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my favorite running so...
The Newest ATPU Super Trainer - Topo Specter 3 First Run Review
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876
Code SUPWELL15 for 15% off
The Topo Specter 3 is a new super trainer de...
The Saucony Hurricane 26 Is a Surprising Banger
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My sub 2:30 race kit:
TIGHTS ht...
5 Shoes That Helped Me Run a Sub 2:30 Marathon
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Here are the shoes that helped me run sub 2:30. If you're going to pick any up, use my Running Warehouse link to support the channel:
Asics Superblast 3 https://www.r...
The Best Shoes of 2026 So Far
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My sub 2:30 race kit:
TIGHTS ht...
5 Workouts that Helped Me Run a Sub 2:30 Marathon
Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My RACE KIT:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670
SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876
SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell
GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color...
I Ran a Sub 2:30 Marathon | Bayshore 2026
Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My RACE KIT:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670
SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876
SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell
GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color...
Thomas Neuberger on His Favorite Shoes & Believe in the Run Origin Story
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My favorite half tights ht...
48 Hours Until My Next Race | Travel to Bayshore Marathon
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My favorite half tights ht...
Mizuno Neo Vista 3 First Run Review
Pre-order the Neo Vista 3: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of...
I Tried Kiprun's $350 Hyper Shoe | Kipstorm Lab First Run Review
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My favorite half tights ht...
Saucony Triumph 24 First Run Review
Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear i...
100 Mile Review: Asics Superblast 3
Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear i...
These 3 Long Run Workouts Will Make You Faster
Use these 3 long run progressions to get faster.
Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Best Long Run Shoe of 2026 | Hoka Skyward X 2 Review at 100 Miles
My thoughts on the Hoka Skyward X 2 after 100 miles.
Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Puma Fast-R 3 UNICORN VOMIT First Run Review
Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear i...
The New Running Shoes that Are Actually Worth Buying
In this episode of the Mileage Podcast, we give you the news, the new running shoes worth buying and answer DMs on which running shoes to get.
All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, th...
Full Day of Marathon Training While Traveling for Work
All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up...
Saucony Paramount Max vs Nike Vomero Plus
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My favorite half tights ht...
My Last 20 Mile Long Run
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
My favorite half tights ht...
10 Running Shoes That Hobby Joggers Are Sleeping On
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/
Try my favorite ru...
100 Mile Review: Adidas Hyperboost Edge
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Try my fa...
100 Mile Review: On LightSpray Cloudmonster 3 Hyper
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Try my fa...
2:09 Marathoner Jacob Thomson on Getting Faster While Running a Business
Follow Jacob's YouTube channel: https://www.youtube.com/@jacobthomson4360
Listen to the Out & Back podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I...
Tour of My 200+ Running Shoe Collection
Here's a look at (almost) my entire running shoe collection.
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. U...
The BEST MARATHONS in the USA
Here are our picks for the best marathons in AMERICA. No majors.
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I'm so happy to welcome our newest partner SAYSKY to the Su...
The Hardest Workout of My Life | 20 Mile Long Run in the Asics Metaspeed Ray
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Try my fa...
How I'm Training For My Next Marathon - 100 Mile Peak Week
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my fa...
Mount to Coast C1 First Run Review
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my fa...
Hoka Skyward X 2 vs Asics Superblast 3
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my fa...
The First Sub-2 Hour Marathon, Super Shoe Leaks, Paramount Max | Mileage Pod
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my fa...
I Tried the Most Iconic Chinese Super Shoe
I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my fa...
