3 Parallels Podcast
The 3 Parallels Podcast is a show created to inform, inspire, and transform listeners to becomethe best version of themselves. The purpose of the podcast is to highlight stories of livedexperiences from people from all walks of life. We all have a story and the show is filled withthe best stories of reflection, introspection, and transformation. There are 3 Parallels that we all live, thrive and survive in. The 3 Parallels are: 1. Who We Were? (My Old Self)2. Who We Are. (My Current Self) 3. Who We Are Becoming! (My Better Self)
You Invest in What You Value: Save the Manatees
In this unforgettable episode of The 3 Parallels Podcast, Dr. Jason Branch doesn’t just talk transformation, he embodies it. Through a bold and creative moment of self-reflection, Dr. Branch steps fully into the framework of the Three Parallels by becoming all three versions of himself: past, present, and future. What unfolds is a robust, unscripted conversation across time—his future self speaking life, clarity, and truth to his younger self, while his present self connects the dots in real time. This episode is layered, alive, and deeply human. Dr. Branch weaves his recent ADHD diagnosis into the mix, unpacking what it m...
Compassion Fatigue & Burnout = Cakebread | with The Dr. Jason Branch
In this intimate episode of The 3 Parallels Podcast, Dr. Jason Branch takes you below the basement and inside the wine cellar for a vulnerable reflection on life, growth, and purpose from the lens of his 43rd birthday. Sharing stories of burnout, resilience, and reinvention, Dr. Branch opens up about a pivotal chapter when he stepped away from the helping profession and found unexpected clarity while serving as a bartender at a private country club. It was there he discovered Cakebread Cellers Chardonnay, a symbol that now carries deeper personal meaning. He unpacks how this wine became a metaphor for transformation...
I'm Not Coming Out. I'm Welcoming People In | with Lewis Johnson
In this powerful episode of The 3 Parallels Podcast, Dr. Jason Branch is joined by Dr. Lewis Johnson for a conversation that explores identity, healing, fatherhood, and what it truly means to grow. Lewis shares his journey of becoming a father through adoption, but it’s not just about parenthood. It’s about breaking cycles, confronting childhood trauma, and becoming the kind of man he didn’t always see growing up. They explore the intersections of race, sexuality, masculinity, and vulnerability, with Lewis speaking openly about navigating life as a Black gay man. He reflects on the shift from hiding parts...
Paradigm Shifts and the Power of Perspective: A Conversation with Dr. Julie Cosenza
In this episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Dr. Julie Cosenza to explore who they were, who they are, and who they are becoming. Julie reflects on pivotal moments from their undergraduate years to present day, sharing personal insights that shaped their understanding of identity, race, and culture.They discuss early experiences with race relations, unpacking the impact of white privilege, white fragility, and the myth of white civility. As a non-binary, queer person, Julie also opens up about navigating gender identity, embracing queer theory, and the freedom that comes with choosing authenticity over e...
Celebrating Pride Month: 10 Toes Down
Description: Dr. Branch takes listeners on a personal and powerful journey through the 3 Parallels: Who he was, who he is, and who he is becoming. In this podcast, Dr. Branch opens up about his own story. how past beliefs around toxic masculinity shaped the way he saw himself, others, and the world around him.He shares how his views were formed by what he was taught and told about manhood, and how those ideas began to shift through education, exposure to diverse lived experiences, and a deep commitment to self-discovery. With honesty and vulnerability, Dr. Branch reflects on ho...
Give yourself Permission to Be Human | Ft. Grace Schroeder
Description: In this powerful episode of The 3 Parallels Podcast, Dr. Branch welcomes Grace Schroeder a former student, emerging therapist, and current graduate student who opens up about her deeply personal and transformative journey. From growing up within a religious framework to finding her voice in the therapeutic space, Grace shares how she learned to live in the gray, challenge black-and-white thinking, and give herself permission to be fully human.Grace speaks candidly about the evolution of her identity, the courage to embrace duality, and how theory and spirituality don’t have to compete, they can coexist. She reflects on...
From Culinary Arts to Counselor: The Recipe for Becoming HIM | Ft. Mr. David Barnes
In this powerful and deeply personal episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with his brother from another mother, Future Dr. Mr. David Barnes. Together, they explore David’s transformational journey. Growing up without fully recognizing his brilliance, struggling in school, and learning to embrace his unique lens on life. From culinary arts to the school counseling profession, David found purpose in giving to others what he once needed himself. David opens up about seeing the world differently, connecting martial arts to mental health, and confronting limiting beliefs that once held him back. He shares how self-help bo...
Becoming the Best Version of myself
In this inspiring episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Erin Odin, a healthcare sourcing specialist whose past year has been nothing short of transformative. Erin shares her journey of navigating grief, relationship challenges, and emotional overwhelm—only to rise into a new season of growth, healing, and self-discovery. Erin opens up about what it means to let go of control, embrace patience as a single mother, and stop shrinking herself out of fear. From landing a job promotion with remote flexibility to taking a life-changing trip to the West Coast and stepping into her dream ho...
Ripples & Breadcrumbs: Trusting the Journey and Creating Impact
Description: In this reflective solo episode of The 3 Parallels Podcast, Dr. Jason Branch dives into the powerful metaphors of “ripples” and “breadcrumbs” to explore how small actions and subtle moments shape our lives.Ripples are the waves we create through our choices—intentional or not. Breadcrumbs are the hidden clues, opportunities, and quiet whispers of meaning we often overlook in the busyness of life. Dr. Branch challenges us to stay curious, step outside our comfort zones, and pay attention to what’s unfolding right in front of us.He shares a touching story about meeting a young guitarist in a park—an...
Faith, Culture & Finding Self: Dr. Amber Khan’s Journey to Authenticity and Healing | Ft. Dr. Amber Khan
In this powerful episode of The 3 Parallels Podcast, Dr. Branch sits down with Dr. Amber Khan, Program Manager at NBCC and a legend within the Minority Fellowship Program, to explore identity, healing, and purpose. As a South Asian, Muslim immigrant woman in the counseling profession, Dr. Khan shares her deeply personal journey of carving her path outside of traditional academia and stepping into the helping profession on her terms.Dr. Khan opens up about her struggles with authenticity, feeling like a “robot” in her early professional years, and the pivotal moment when therapy became a doorway to discovering her true self...
Gator Mentor Session: Turtle Out the Shell with Miles Medina
In this deeply moving mentor session, Dr. Branch sits down with his mentee, Miles Medina a first-generation graduate student in counseling to unpack the real and raw emotions behind reaching out to people on “a higher level,” like professors and PhDs. Miles opens up about the fear of rejection, imposter syndrome, and the weight of academic validation. He shares the pressure of being 1 of 1—the only person in the room who looks like him—and the burden of representing his culture and community in every step forward.
Dr. Branch challenges Miles to take the risk of being himself, even whe...
Becoming the Woman I Was Looking For | Ft Tahirah Gaillard
Description:
In this powerful and heartfelt episode, Dr. Branch sits down with Tahirah Gaillard to explore her deeply personal and transformative journey into the counseling profession. From rocking big earrings, jeans, and Jordans to discovering her true purpose in the listening spaces of education, Tahirah shares how she realized she was the woman she had been looking for all along.
Tahirah opens up about her early career in education, where she realized her most significant connection was not just teaching, but truly hearing her students. She saw parts of herself in their struggles, which ultimately l...
The Arenas Do Not Change…We Do! | Ft Nan Wang
Description: In this captivating episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Nan Wang, a mental health counseling student and entrepreneur with a dynamic professional journey. From business consulting to the world of counseling, Nan shares her courageous shift into the helping profession, revealing what it means to follow your curiosity and evolve with purpose.With refreshing honesty, Nan opens up about:Her transition across industries and the lessons learned along the wayOvercoming self-criticism and embracing imperfectionThe importance of boldness when chasing meaningful workHow intentional choices and vulnerability shape personal and professional growthThis epis...
Legacy: Creating Your Own Path to Offer a Bridge | Ft. Dr. Matt Englar-Carlson
Description: In this heartfelt and insightful episode, Dr. Jason Branch sits down with Matt Angler Carlson, a renowned counselor educator and mental health professional, for a deeply personal conversation about identity, emotional intelligence, and living with intention.Matt opens up about growing up in a “psychological family,” where his father’s work in counseling laid the foundation for his own emotional development and career path. From early experiences with ADHD to his lifelong commitment to authenticity and transparency, Matt shares the pivotal moments that have shaped his personal and professional journey.Together, they explore:The emotional complexity of growing up i...
ADHD and Advocacy: Growing, Winning, and Sharing
Description: What happens when life doesn’t follow the script and you decide to rewrite it anyway?In this powerful and deeply personal episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Rachel, a former student turned licensed therapist, who shares her courageous journey of transformation. From navigating a chronic illness and discovering her neurodivergence, to stepping into her purpose as a mental health professional, Rachel unpacks what it means to evolve, risk, and reclaim identity on your own terms.This episode dives into the raw, real, and often overlooked intersections of chronic illness, feminism, kink cul...
My ADHD be AHD'ing | Ft. Vibe with Ky
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only. The information shared, including any materials linked from this podcast or website, is not a substitute for professional advice, diagnosis, or treatment from a physician, therapist, coach, or other qualified professional. The views, thoughts, and opinions expressed are my own and do not reflect those of any organizations or affiliations. This podcast is designed for edutainment—a blend of education and entertainment. Viewer and listener discretion is advised.
Description: Host Dr. Jason Branch sits down with Kai, a multi-tale...
The Beach and the Sandbox: ADHD
Description: In this thought-provoking episode, Dr. Jason Branch breaks down his original concept of "The beach and the sandbox." The beach represents freedom, possibility, and expansive thinking. The sandbox? Restrictive rules, outdated systems, and the pressure to fit into boxes that were never built for us. Dr. Branch shares two deeply personal experiences that bring this metaphor to life. Despite holding a PhD and over 20 years of counseling experience, Dr. Jason Branch was denied licensure in California due to a rigid, time-pressured exam that didn’t reflect his true competence. At 40+, he was also diagnosed with ADHD (combined type), recognizing his...
Becoming Rachel: Neurodivergence & Radical Self-Discovery | Ft Rachel Levitt
Description: What happens when life doesn’t follow the script and you decide to rewrite it anyway?In this powerful and deeply personal episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Rachel, a former student turned licensed therapist, who shares her courageous journey of transformation. From navigating a chronic illness and discovering her neurodivergence, to stepping into her purpose as a mental health professional, Rachel unpacks what it means to evolve, risk, and reclaim identity on your own terms.This episode dives into the raw, real, and often overlooked intersections of chronic illness, feminism, kink cu...
The Gator Vs The Salamander Webinar
Description: Join Dr. Branch in this reflective and energizing episode of The 3 Parallels Podcast as he guides listeners through the powerful metaphor of The Salamander and the Gator. Framed by the 3 Parallels—Who We Were, Who We Are, and Who We Are Becoming—this episode captures a live webinar with Master’s-level counseling students and members of Chi Sigma Iota, an international honor society for clinicians. Dr. Branch unpacks the ESPM Model of self-care emotional, spiritual, physical, and mental wellness while addressing how clinicians can protect their peace, reduce burnout, and reconnect with purpose. Packed with real talk, practical w...
Mom is the Proudest Title that I Have | Ft. Alanah Melton
Description: In this heartfelt episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with long-time friend and professional colleague, Alanah Melton, for a powerful conversation about healing, growth, and authenticity. Alanah shares her journey through therapy, single motherhood, and public service—including her work with Birmingham’s youth and her current role in the mayor’s office addressing homelessness. With honesty and vulnerability, she reflects on setting boundaries, navigating her relationship with her mother, and the transformative power of mental health support. This episode is a rich exploration of self-discovery, resilience, and the intentional path toward becoming your truest...
As a Therapist: You can be on either side of the couch
Description: In this episode, Dr. Branch shares a transformative moment from his therapeutic journey with a courageous client named Gin. What started as a simple call-in about a broken office chair turned into a deeper conversation about worth, boundaries, and mutual growth. Dr. Branch unpacks how that single moment became a mirror—pushing him to reflect, adjust, and grow both personally and professionally.
This episode is a masterclass in how therapy isn’t a one-way street. It’s a shared space where both therapist and client stretch, learn, and elevate. With honesty, humor, and vulnerability, Dr. Branch remind...
Gator Mentor Session: "Send the Email"
Description: In this episode, Dr. Branch connects with one of his mentees, Miles—a graduate student in a Clinical Mental Health Counseling program and a powerful one-of-one navigating academic and professional spaces as an individual from an Indigenous community. Together, they dive into the internal battles Miles is facing, including imposter syndrome and the weight of perfectionism. Dr. Branch helps him separate facts from beliefs, challenges him to lean into his authentic self, and reminds him that the goal isn’t to fit in—but to figure out what works best for him. This conversation is real, reflective, and full of t...
Balloon and the String
Description: Dr. Branch takes the listeners on a journey where you're either a balloon or a string floating freely or anchored firmly to the ground. I'm Jason Branch, and today I'm going to tell you about discovering who you really are. Balloon people are dreamers. They're the entrepreneurs, the creatives who float through life, taking risks and creating their own path. String people are different they're structured, methodical, preferring stability and predictable routes. But here's the magic: we're all a bit of both. You need to understand your head and your heart, aligning them to become your most...
Culturally Made, Self-Defined | Ft. Sydney & Rhea
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only. The information shared, including any materials linked from this podcast or website, is not a substitute for professional advice, diagnosis, or treatment from a physician, therapist, coach, or other qualified professional. The views, thoughts, and opinions expressed are my own and do not reflect those of any organizations or affiliations. This podcast is designed for edutainment—a blend of education and entertainment. Viewer and listener discretion is advised.
Description: Dr. Branch sits down with two of his former students...
Class in Session: Working with Black Clients
Description: Dr. Jason Branch takes listeners on a transformative journey of self-discovery and cultural competence in counseling. Dr. Branch is interviewed by Dr. Catherine Bishop to share perspectives with her multicultural counseling class in the Clinical Mental Health Program at Alliant International University. Speaking with passion and candor, he challenges mental health professionals to dig deep into their personal biases and confront the uncomfortable truths hidden in their metaphorical "basement" of unresolved beliefs. Using vivid analogies of a house with its attic, living room, and basement, Dr. Branch illustrates how personal growth requires intentional exploration of one's inner la...
Black Men Do Go To Therapy | Ft. Kenny Carter
Description:
Dr. Jason Branch interviews future Dr. Kenneth Carter, in a deeply personal conversation about personal growth, emotional intelligence, and the transformative power of therapy. Kenny shares his journey from growing up in Dayton, Ohio, in a challenging environment to becoming a successful professional in California. He describes his initial emotional limitations - being stuck in a mindset of only expressing anger or laughter - and how moving away from his hometown became a catalyst for personal transformation.
The most profound part of the conversation centers on Kenny's experience with therapy. He candidly discusses how he...
Uncle Myron and Brother Shands
Description: In this episode Dr. Jason Branch takes listeners on a transformative journey of overcoming fear and procrastination. He shares his decade-long struggle with starting his podcast, revealing how fear had paralyzed him from pursuing his dream. The turning point came through a powerful TED Talk by Myron Golden, whom Jason playfully refers to as his "adopted uncle." Golden's wisdom helped Jason understand that procrastination is rooted in fear - what he calls "false evidence appearing real." By shifting his mindset from fearful "what if" thinking to anticipatory excitement, Jason broke through his mental barriers. Within two months o...
Balance and Boundaries Everywhere | Ft. Dr. Tiffany Darby
Description: In this episode Dr. Tiffany Darby shares her transformative life journey, discussing how she overcame challenges as a single-parent household child to become a successful counselor, educator, and entrepreneur. She candidly discusses her personal growth, including navigating an early marriage that wasn't right, breaking family expectations, and establishing healthy boundaries. A key theme is her evolution from a perfectionist to a self-aware professional who prioritizes self-care and authenticity. Her message emphasizes personal growth, resilience, and the importance of creating a supportive network that truly values you. Tiffany's story is one of continuous self-improvement, humor, and embracing one's tr...
The Law of Attraction
Description: In this episode Dr. Jason Branch discusses the Law of Attraction, sharing his personal experiences and a systematic approach to attracting what you want in life. He introduces the concept through the movie "The Secret" and explains his method of manifestation, which involves:
1. Changing how you think (focus on what you want, not what you don't want) 2. Changing what you say (speak positively) 3. Writing down your goals 4. Taking action 5. Connecting emotionally with your desires
Dr. Branch shares personal examples like creating vision boards since 2012, consistently attracting parking spaces, and manifesting life goals. He encourages listeners to s...
Building Community: Clear Eyes, Full Hearts. Can’t Lose! | Ft. Dr. Heather Finch
Description: Dr. Jason Branch and Dr. Heather Finch discuss their experiences as Black academics, exploring themes of community, personal growth, and resilience. They share insights about navigating predominantly white institutions, the importance of mental health, and building supportive networks. Dr. Finch candidly reflects on her journey of self-discovery, emphasizing the value of therapy, listening, and maintaining an open heart. The conversation highlights the power of genuine connections and the continuous process of personal development.
Lifework: Clear Eyes Challenge: Observe something new daily. Be present and intentional.Full Heart Challenge: Reignite your passion. Explore what truly motivates y...
Salamander Life: Black & White Thinking
Description: In this episode Dr. Jason Branch takes listeners on a transformative journey of personal growth, using the metaphor of bread crumbs and the unique concept of salamander and gator mentalities. He begins by celebrating the podcast's early success and expressing gratitude to his listeners, emphasizing the importance of perspective and the multitude of options available in life. Dr. Branch shares a personal story about building a kitchen island, which becomes a powerful illustration of personal transformation. He describes how he started as a "salamander" - perfectionist, impatient, and vulnerable - and gradually evolved into a "gator" - consistent...
"I'm On The Ice Living Life!" | Ft. Juliana Londono.
Description: Dr. Branch interviews Juliana Londono. Her journey emerges as a testament to resilience, authenticity, and unwavering determination. What began as a uncertain path in nursing quickly transformed when a psychology course illuminated her true calling. As a first-generation Latina student, Juliana navigated the challenging terrain of higher education with a bold spirit that refused to be confined by traditional expectations. During the tumultuous times of COVID-19, she recognized the glaring lack of diversity in mental health professions. Instead of being discouraged, she saw an opportunity. With characteristic courage, Juliana crafted her own path, breaking free from conventional internships a...
The Village: My Elders and My Ancestors | Ft. Dr. Keith Dempsey
Description: Dr. Jason Branch welcomes a remarkable guest who embodies resilience, purpose, and transformative potential: Dr. Keith Dempsey, a Black male counselor and educator whose journey defies conventional expectations. His narrative is a powerful testament to perseverance. In predominantly white academic spaces, Dempsey was often the sole Black man in his program - a solitary figure carrying the weight of representation. There were moments of profound doubt, times when giving up seemed the easiest path. But beneath a university bench, during an intense weightlifting session, he discovered an inner strength, declaring himself "too Black, too strong" to surrender. Dr. De...
Argyle Socks: Dr. Battle Prepared Me for War!
Description: The episode is about the Dr. Branch’s experience being mistreated by a Black male mentor when he was trying to get into a PhD program. Dr. Branch shares how he was excited to meet this mentor, but the mentor ended up berating and belittling him for the duration of the meeting. Fortunately, Dr. Branch had a supportive mentor by the name of Dr. Alicia Battle that prepared him for War. Tune in to the story of how Dr. Branch overcame a past situation that taught him about himself and other people. The main lesson is that when peop...
Audacity in Action: I Know Who I Want To Be | Ft. Jena D'Souza
Description: Dr. Branch interviews Jena D'souza who is a former student that displayed authenticity and positive energy in a way that was contagious to everyone in the class. Jena knew from a young age at 13 that she wanted to become a therapist after discovering the field of psychology. Her supportive parents, especially her father, encouraged her dreams. Jena made the bold decision to move from India to the United States at the age of 17 to pursue her education, building a community for herself in the process. Jena has a strong belief in manifestation and the universe working with h...
Moving with The Audacity!
Description: The Three Parallels Podcast with Dr. Jason Branch explores the journey of discovering who we were, embracing who we are, and making room for who we're trying to become. In this episode, Dr. Branch delves into the concept of "audacity" and challenges listeners to adopt a bold, unapologetic mindset in order to live their best lives. Through thought-provoking stories and practical advice, this episode encourages listeners to break free from limiting beliefs and embrace their authentic selves. The overall message is to be bold, daring, and authentic, and to stop apologizing for being who you are.
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Hollywood: Living Life on My Own Terms | Ft. Amy Rosa
Description: Dr. Branch interviews Mrs. Amy Rosa, the Senior Director of Enterprise Accounts at Motivo. Amy shares how she left her small town in the Midwest and ventured out to Boston and then Los Angeles, trying different careers before finding her passion in the startup world. A major theme is Amy's identity as an empath - she discusses how she learned to navigate that and protect her energy. Amy also shares lessons she's learned, including the importance of not settling and always pushing yourself to be around people who can help you grow. Amy provides advice to the lis...
Compromise vs Sacrifice
Description: Dr. Branch discusses the difference between compromise and sacrifice. Compromise involves reaching an agreement by giving up something to find common ground, while sacrifice involves offering something up as an act of worship or appeasement. Dr. Branch shares that he no longer wants to sacrifice himself for others, but instead wants to compromise and put himself first more often. He challenges the listener to do the same. Examples are provided, such as eating dessert first instead of last, and not always attending family events or trips that you don't want to go to. Dr. Branch encourages listeners to rei...
My President is Black | Ft. Dr. James Lyons
Description: Dr. James Lyons published a book about his life story and journey from growing up in the projects to becoming a college president at multiple Historically Black Colleges and Universities (HBCU). Dr. Lyons shares personal stories and reflections, including his mother's role in the northern migration, the importance of mentorship in his life, and his transition from college student to college president. The stories and reflections Dr. Lyons shares provide valuable insights into the importance of mentorship, the power of perseverance, and the need to stay true to one's values and priorities, even in the face of...
The Good, The Bad & The Triflin! | Ft. Dr. Anwar Uhuru
Description: Dr. Anwar Uhuru shares his journey of moving back to his hometown of Detroit after spending his 20s and 30s on the East Coast. He shares how this transition has allowed him to find more balance and integration in his work and personal life. He speaks about the challenges Black men face in navigating predominantly white spaces, having to constantly police their appearance and behavior to avoid being perceived as threatening. Dr. Uhuru describes the importance of radical tenderness and vulnerability in his current relationship, and how he has learned to prioritize his own needs and well-being...
