Life With Grief Podcast
Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life. Grieving or not, le...
160. Grieving in Silence? How to Stop Feeling Like a Burden to Others
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In this episode of Mourning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden.
If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.
You’ll learn mindset shifts to reframe the belief that you’re a burde...
159. Navigating Multiple Losses and Finding Healing & Signs After Loss with Diandra Ford-Wing
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In this episode of the Life with Grief Podcast, I sit down with Diandra Ford-Wing—a tech sales professional turned author—for a heartfelt conversation about grief, healing, and the power of creative expression after loss.
Diandra opens up about losing her mother, aunt, and grandfather, and how her grief journey inspired her to write her debut memoir, Redbird.
She shares how writing became a form of therapy, helping her process pain, honor her loved ones, and rediscover herself through creativity.
Together, we explore:
❤️ The healing power of art a...
158. How to Navigate & Embrace Joy While Grieving (Without the Fear of More Loss)
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In this episode of Morning Sips & Soul Shifts, I explore the tender yet powerful journey of rediscovering joy after loss. Grief often brings fear, anxiety, and hypervigilance, making it difficult to fully trust moments of happiness.
Together, we’ll talk about how to gently lean into joy, even when it feels fleeting or overshadowed by the fear of “the other shoe dropping.”
You’ll hear practical insights on:
✨ How to trust joy while grieving
✨ Why micro moments of happiness matter in your healing process
✨ Giving yourself permission to f...
157. Navigating Friend Loss and Disenfranchised Grief with Hannah Rumsey of Friends Missing Friends
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Today on Life With Grief I'm sitting down with Hannah Rumsey, creator of the Friends Missing Friends Podcast, to discuss the unique and often overlooked grief of losing a friend.
Hannah opens up about her personal story of losing her friend, Lauren, under tragic circumstances, and how this loss inspired her to create a space for others navigating friendship loss grief.
Together, we explore:
✨ Why friend loss grief is often minimized or misunderstood
✨ The lack of resources and support for those grieving a friend
✨ How creative express...
156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief
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Have you ever felt pressured to find your big life purpose after loss? Like you need to radically change everything or discover one monumental calling? In this episode of Mourning Sips & Soul Shifts on Life With Grief, we’re unpacking why that’s not the only way forward.
We’ll explore:
✨ Why the idea of “purpose” can feel overwhelming after loss.
✨ The truth about small, everyday purposes and why they matter just as much (if not more) than a grand mission.
✨ How embracing small purpose can help you reconnect with y...
155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton
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In this heartfelt episode I'm joined by Laura Walton—a licensed mental health therapist—as she opens up about her deeply personal journey with grief after losing her father to suicide and her best friend to a drug overdose in her twenties.
These profound losses shaped her purpose and career, leading her to become a grief and trauma therapist dedicated to helping others navigate loss. In this beautiful conversation, Laura shares how yoga and the mind-body connection became powerful tools in her healing process, offering both grounding and hope.
Toge...
154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment
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In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body.
I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss.
You’ll hear about:
✨ Why grief often creates a sense of disconnection from our bodies.
✨ How simple check-ins and somatic awareness can support your grief journey.
✨ Practices lik...
153. Navigating a Traumatic Birth, NICU Stress, and Postpartum Motherhood with Lauren Hunter, LCSW
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In this impactful episode of Life With Grief, Lauren Hunter (LCSW, PMH-C) and I explore the profound impact of birth trauma and stressful NICU experiences on women, relationships, and family life.
But before we dig into that, Lauren also shares her experience with mourning the loss of the relationship with her father after finding out some life-altering news, and how painful that living loss can be. And, as we move into our conversation around NICU trauma, how she lost her brother, Sean, in the NICU as an infant.
Together, w...
152. How The 5 Love Languages Can Help Us Heal, Support, and Connect in Grief
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In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re diving into the connection between love languages and grief.
While love languages are often talked about in romantic relationships, they can be a powerful framework for supporting someone who is grieving and even for understanding your own needs in grief.
You’ll hear:
✨ How each of the five love languages—words of affirmation, acts of service, gifts, quality time, and physical touch—can bring comfort during loss.
✨ Practical examples of how to use love...
151. Connecting with Loved Ones After Death: Exploring Psychic Mediumship with Kelly Palmatier
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In this episode I sit down with evidential psychic medium Kelly Palmatier for a powerful and eye-opening conversation about mediumship, psychic development, and connecting with loved ones who have passed.
I'm giving a glimpse into my own experience working with Kelly, and we open the door to an authentic discussion about the difference between psychics vs. mediums—and why understanding that distinction matters.
Kelly explains what makes her an evidential medium, sharing stories that highlight the accuracy, healing, and emotional impact of her work with grieving individuals.
She...
150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters
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Today we're exploring the unexpected perspective shifts that often come with grief. When we lose a loved one—or face any significant loss—what we once valued can change dramatically.
I'm sharing insights on how grief can transform priorities, strip away what no longer matters, and invite us to focus on what truly does.
You’ll also hear practical strategies for navigating this shift, including:
✨ Practicing self-compassion when your world feels upside down
✨ Setting healthy boundaries to protect your energy while grieving
✨ Reframing moments of i...
149. Coping with a Violent Loss: Brendan Shaw on Sibling Loss, Trauma, and Realistic Healing
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In this episode of the Life With Grief Podcast I'm sitting down with Brendan Shaw, a creator whose raw and heartfelt videos about grief have touched millions. Brendan shares the devastating story of losing his brother in a tragic and senseless act of violence in April 2022, and how he continues to navigate the overwhelming grief and complex emotions while awaiting trial.
He opens up about how his grief journey led him to start creating content on TikTok as a form of therapy and connection. What began as a way to process...
The 5 Stages of Grief: Myths vs. Reality (and What Grief Really Looks Like)
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We’ve all heard of the “five stages of grief”—denial, anger, bargaining, depression, and acceptance. They’ve become one of the most popular frameworks for understanding grief. But here’s the truth: they’re also one of the most misunderstood.
In this minisode, I’m unpacking what the stages of grief were actually created for, the myths that often leave grievers feeling like they’re “doing it wrong,” and why grief doesn’t really follow a step-by-step process.
Instead, I’ll share a more honest picture of what grief looks like—messy, cy...
147. Redefining Resilience After Loss: Jessica Boarman on Grief, Caregiving, and Losing Parents & Sibling
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In this heartfelt episode of Life With Grief, I sit down with Jessica Boarman as she shares her profound journey through multiple losses—the passing of her brother, mother, and father—and the deep impact these experiences had on her life.
Jessica opens up about the realities of caregiving, the weight of emotional suppression, and the often-overlooked challenges that come with being a support system for loved ones. She vulnerably explores how grief shaped her path and the unexpected ways healing began to unfold.
A central theme of Jessica’s stor...
146. How to Navigate Grief While Letting Go of a Loved One’s Belongings
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Sorting through a loved one’s belongings after loss is one of the hardest, most emotional parts of grief. In this episode of Mourning Sips & Soul Shifts, I’m sharing gentle guidance and practical steps for navigating this tender process with more ease and compassion.
You’ll learn how to:
✨ Decide what to keep, donate, or let go of when you’re grieving
✨ Honor the emotional attachments you have to items without feeling overwhelmed
✨ Break the process into manageable steps so it feels less heavy
✨ Practic...
145. Resilient AF: Finding Strength, Healing & Empowerment After Loss with Blair Kaplan Venables
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In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity.
Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment.
Together, we explore:
✨ The role of forgiveness in grief and resilience
✨ Practical tools for coping with grief and trauma
✨ The neuroscience of resilienc...
144. Giving Grief a Voice: Live Panel from Reimagine.org & Conversations on Grief and Loss
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We’re shaking it up for today’s episode of Mourning Sips & Soul Shifts today, y’all!
What happens when five grief-focused podcast hosts come together to speak grief out loud? You’ll see in this episode!
This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine. In this heartfelt and honest conversation, five fellow hosts and myself share how telling and hearing stories of loss can bring comfort, connection, and hope.
Together, we explore the cultural power of naming grief out loud a...
143. The Transformative Power of Grief: Practices & Tools for Holistic Healing with Sundari Malcolm
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In this episode of the Life with Grief podcast, I’m welcoming Sundari Malcolm—grief expert, birth, grief, and death doula, author, and founder of the Healing Doula Academy.
Sundari opens up about her deeply personal grief journey after losing both parents to cancer in her twenties and early thirties.
Raised between New York City and a yoga ashram in Virginia, she shares how spiritual practices like yoga, breathwork, rituals, and more have shaped her healing path.
Together, we explore:
✨ The importance of fully embracing grief r...
142. The Paradox of Grief: Finding Peace in Their Passing While Mourning Their Death
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In this episode of Mourning Sips and Soul Shifts on the Life With Grief podcast, I’m exploring the emotional paradox many grievers face—deep heartache over losing a loved one, yet relief that they are no longer in pain.
I’m unpacking this tender balance of love, loss, and peace, offering a safe space to acknowledge conflicting emotions like guilt, sadness, and comfort. I’m breaking down compassionate insights and practical strategies to help you:
✨ Understand the coexistence of grief and relief
✨ Release guilt around feeling peace after...
141. Starting Over After Parent Loss to Cancer & Parter Loss to Suicide with Rachel Hart-Phillips
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Today I’m sitting down with Rachel Hart-Phillips, a deeply courageous griever and founder of Love, Loss, and Disco Balls, which offers heartfelt sympathy cards for those grieving and supporting others through grief.
In this episode, Rachel shares her powerful story of surviving multiple devastating losses, and how she has found healing, hope, and love again.
She opens up about losing both her parents to cancer in her early adulthood, and the life-altering experience of losing her husband to suicide while she was pregnant with their son. With raw ho...
140. Opening Your Heart Chakra While Grieving: Gentle Practices for Healing
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In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss.
When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist.
Tara shares soul-nourishing ways to begin opening this sacred energy center, including breathwork, mindful movement, journaling prompts, affirmations, and hear...
139. Facing Death, Honoring Legacy & Living Fully with Death Doula Darnell Lamont Walker
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In this powerful episode of the Life With Grief podcast, I’m sitting down with Emmy-nominated children’s television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.
Darnell shares how his grandmother’s gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion.
Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of l...
138. How to Navigate Parenthood and Grief: Daily Practices for Healing & Balance
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Parenting is hard enough on its own, but parenting while grieving? That’s an entirely different level of emotional weight that no one really prepares you for.
In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent.
Whether you’re in the early days of loss or years down the line, this episode offers grounding tools, emotiona...
137. From Grief to Growth: Clare Clark on Infant Loss and Personal Transformation
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In this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.
Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.
We explore:
How early encounters with grief shaped Clare’s worldviewThe emotional toll of infant loss and sibl...136. Living Life with Grief While Dreaming Big & Finding New Beginnings
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In this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief.
We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey.
We also talk about:
I’ll leave you with ideas and inspiration about how to embrace both your grief...
135. Navigating a Death by Suicide, Parenting Through Grief, and Mindful Healing with Reshma Kearny
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In this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide.
Reshma opens up about Sean’s battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and the emotional toll of trying to stay afloat when your world has be...
134. Grieving My Dad: 5 Life Lessons from Five Years of Loss and Healing
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Today I’m opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it.
I’m sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I’ve learned while living with loss.
I’m going beyond just talking about my relationship with my dad. I’m spilling about how the grief has been following his passing, and the spiritual and emotional growth that has unfolded over the past...
133. Coping with the Loss of a Daughter and Turning Grief into Purpose with Author Linda Henderson
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In this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea.
We explore:
Linda’s experience with prolonged and complicated griefThe emotional and physical toll of losing a childHow she found her way forward using her AAA method: Acknowledgement, Action, and AppreciationThe power of small, intentional steps in grief healingHow Linda leaned on support systems and grief tools that made a meaningful differenceLinda also shares...
132. How to Navigate the Pain of Firsts and Milestones After Loss
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We’re digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief.
Whether it’s birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what’s missing. Grief can feel especially raw and heavy during these times, and you're not alone in that.
Together, we explore how to navigate grief during milestones with intention, compassion, and emotional honesty. I’ll share supportive and...
131. Vision Loss, Chronic Illness & Grief: Reclaiming Our Identity & Secondary Loss with Sara Jaswal
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In this powerful episode of Life With Grief, we’re joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition.
Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways.
Together, we explore what it means to cope with secondary losses, shift your identity, and embrace a holistic path to healing.
You’ll hear...
130. Permission to Be Unproductive: Why Rest is a Sacred Part of Healing
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In this minisode, we’re talking about the importance of rest and relaxation in the grieving process.
We’ll dive into:
✨ How grief impacts the body and mind
✨ How rest is an essential, non-negotiable part of healing
✨ Practical advice on how to embrace rest without guilt
✨ How to redefine success during grief
✨ Avoiding the comparison game
✨ Incorporating micro-resting moments into daily life
✨ Creating sacred rest rituals, and to honoring your unique grief timeline
This episode is a compassionate r...
129. Navigating Life Transitions, Embracing Change & Living in Alignment with Lindsey Simcik of Almost 30
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I’m beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!
When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!
We’re talking all about:
✨ Navigating grief
✨ Rediscovering our sense of self
✨ Moving forward after significant life upheavals
128. How to Cope with Insensitive & Invalidating Comments as You Grieve
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We’re delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they’re in a better place”… the list goes on.
Let’s talk about why people make remarks like this, and effective ways to cope and set boundaries.
This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset shifts to approach it with compassion. It's all about emphasizin...
127. Navigating Pet Loss and Grief: Why It Hurts and How to Cope
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In this heartfelt episode of Life With Grief, we’re diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet.
Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them.
You’ll discover practical and soulful ways to cope with pet loss, honor their memory, and begin to heal—whether your companion was a dog, cat, bi...
126. Grieving and Missing Your Dad? This Is For You
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In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Father’s Day.
I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father’s Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure.
I’m also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a really i...
125. Navigating Children’s Grief with Child Life Therapist Kelsey Mora
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Today we’re welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children.
The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate communication.
You’ll gain SUCH valuable insights into effective strategies for supporting grieving children and enga...
124. Relearning Joy After Loss Without the Guilt
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In this minisode of Mourning Sips & Soul Shifts, we’re exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now.
We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing after loss.
Work with me:...
123. Coping with Infertility, Miscarriages, Adoption, & Redefining Motherhood with Elizabeth Tiglao-Guss
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Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood.
The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she’s navigating this now.
She also offers incredibly helpful and impactful guidance on coping with this grief—the silent grief, if you will—the value of seeking support, and finding acceptance amidst it all.
...
122. The Grief Wave: Why Sadness Hits Out of Nowhere
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In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger.
So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through them.
Remember, my friend: grief is a non...
121. How to Embrace the Unknown and Uncertainty After Loss
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Today we’re digging into the hefty topic of facing uncertainty and the unknown after experiencing loss.
In this conversation we’re talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear.
Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, foll...
