In this heartfelt and empowering episode of Rich Simple Human, Lindsey Frances sits down with health and fitness coach Katie Brown to explore the power of personal agency, resilience, and daily discipline when living with chronic health conditions.

Katie shares her deeply personal journey living with Ehlers-Danlos Syndrome (EDS), a rare and complex connective tissue disorder, and opens up about the physical, mental, and emotional tools she uses to navigate daily life. From dislocations and heart complications to managing POTS, MCAS, and thyroid issues, Katie describes how she approaches each day with mindful awareness, compassion, and radical...

Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health, cognitive decline, and the impact of lifestyle choices on conditions like Alzheimer's and dementia. Sarah shares her personal journey, influenced by her family's struggles with these conditions, and discusses the Recode protocol, which focuses on reversing cognitive decline through personalized health strategies. The discussion emphasizes the importance of sleep, nutrition, and understanding individual biochemistry in maintaining cognitive health. They also highlight the need for proactive measures in midlife to prevent cognitive decline, encouraging listeners to take...

In this engaging conversation, Lindsey Frances and Julia Duthie explore themes of authenticity, vulnerability, and the importance of human connection. Julia shares her journey of writing her book, 'The House on Dogbone Street,' and the inspiration behind her podcast, 'People Are Everything.' They discuss the impact of trauma on personal growth, the power of self-talk, and the significance of leadership rooted in authenticity. The conversation emphasizes the importance of learning from mistakes and the need for genuine human connection in a world often filled with noise and distraction.

Takeaways

In this conversation, Lindsey Frances and James Cracknell delve into the critical issue of burnout, particularly among founders and entrepreneurs. James shares his personal journey and the reasons behind his passion for addressing burnout, emphasizing the need for community support and authentic communication. They discuss the importance of leadership, the impact of burnout on business, and the necessity of building positive habits to prevent burnout. The conversation highlights the significance of values-led communication and the role of community in fostering resilience among founders.

Takeaways

In this conversation, Gail Race discusses the intersection of interior design and well-being, emphasizing the importance of neuro-aesthetics, the impact of environment on emotions, and the role of natural materials in creating uplifting spaces. She shares insights on how light, air quality, and conscious product choices can enhance our living environments, ultimately leading to improved mental and physical health. The discussion also touches on the future of wellness interiors and the significance of engaging with nature in home design.

Takeaways

Would you like to learn more about men's wellness, masculinity, and personal growth? Notably, 50% of my clients are men—significantly higher than typical therapy engagement rates as I use a toolkit based, data driven approach. CLICK HERE for retreats and tools and go to Nicks website to get your WILD FACTOR.

Nick shares his journey of healing and the mission of his organization, Back to Wild, which focuses on helping men reconnect with their masculinity and true selves. The discussion delves into the importance of nature in healing, the role of intuition and insight, the dangers of at...

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Gavin Williams is on a mission to help YOU navigate the information overload in the evolving world of health and wellbeing before you spend money on diagnostics or solutions.

This episode explores the importance of accessible, evidence-based health communication, the unique support provided by the NHS, and the overwhelming volume of health data and EXPENSIVE diagnostics people are exposed to today.

They unpack the mind-body connection and why true health goes beyond the physical—encompassing mental, emotional, and even sp...

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Listen to Dr. Nicole Nasr on the intersection of therapy, technology, and empowerment. They explore the mission behind Dr. Nasr's platform, The Journey Starts Here, which aims to support therapists and coaches in their professional growth. The conversation delves into the implications of AI in therapy, emphasizing the importance of human connection and the potential dangers of dependency on technology. They discuss the ethical considerations surrounding AI support and the transformative power of vulnerability in therapy. In this conversation, Dr. Nicole N and...

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Unlock the hidden power of consciousness and purpose with sophrology and internal exploration.

Are you spiritually dead and living only in the mental and physical realms?

This episode explores the journey of spiritual wellness, focusing on Christine's personal experiences with trauma, healing, and community. Christine shares her early intuitive abilities, the impact of her father's mental health struggles, and her eventual reconnection with her spiritual side through yoga and community engagement.

The discussion highlights the importance of...

In advance of the summer series EMAIL your questions to info@lindseyfrances.co.uk

Now is the time to get some FREE advice STOP burnout AND become a RICH SIMPLE HUMAN

Assuming you agree that life is about making money AND making a difference?

💎 ASK ME ANYTHING: As someone who coaches the top 1% of the 1%, from C-suite executives, founder and investors, I've seen firsthand how consciousness and transformation work creates exponential returns in both personal fulfillment and professional success. Want some free advice on unlocking your next level of performance? Email me now for...

In this enlightening conversation, Lindsey Frances and Michele Paradise delve into the complexities of trauma, its definitions, and the misconceptions surrounding it. Michele shares her extensive background in trauma-informed therapy and relationship coaching, emphasizing the importance of awareness and understanding in healing. They explore the impact of childhood experiences on adult relationships, particularly focusing on narcissism and its development. The discussion highlights the significance of attachment theory and the need for emotional attunement in early childhood, while also addressing the challenges of navigating relationships with narcissistic individuals.

Overall, the conversation serves as a valuable resource for those...

In this conversation, Lindsey Frances and Grace Fodor explore the themes of pro-age beauty, societal standards, and self-acceptance. Grace shares her journey in founding Studio 10 Beauty, emphasising the importance of celebrating age and challenging the negative perceptions surrounding beauty and aging. 

They discuss the impact of ageism, the significance of inner beauty, and how external appearances can influence self-worth. The conversation highlights the need for women to embrace their age and redefine beauty standards, focusing on confidence and self-love as essential components of a fulfilling life. 

Grace's Instagram: https://www.instagram.com/studio10makeup/?hl=en...

In this conversation, we delve into the multifaceted challenges faced by founders and entrepreneurs.

We explore the importance of balancing physical, mental, and emotional health, the necessity of reflection, and the impact of hustle culture on decision-making.

Sara shares her personal experiences and insights on nurturing well-being while navigating the entrepreneurial landscape, emphasising the need for self-care and the art of reflection to enhance leadership and decision-making capabilities.

Find Sara on LinkedIn: https://www.linkedin.com/in/saraeroberts/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey...

Lindsey Frances sits down with Lucy Chamberlain, founder of C&C Search and a certified coach. This conversation explores the intersection of business leadership, personal development, and authentic living.

Take your imposter syndrome test here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf

Episode Highlights:

Stella Kamba is the founder of More Life Adventures, a fitness retreat business for busy people.

In this conversation, Lindsey Frances and Stella Kamba explore the profound impact of nature on high performers, the importance of recovery and mindfulness, and the transformative power of community.

They discuss the challenges of burnout, the necessity of digital detoxes, and the personal journey towards conscious awareness.

Stella shares insights from her work at More Life Adventures, emphasizing the need for tailored recovery strategies and the role of supportive communities in fostering personal growth and well-being.

Nutritionist & CGM Expert (continuous glucose monitor) Marijana discusses the critical role of blood sugar management in physical, mental & emotional health.

She explores how blood sugar levels affect energy, mood, and sleep, and the importance of monitoring these levels for preventative health.

Marijana shares insights on dietary adjustments, the impact of hormonal changes, and the significance of personalized nutrition.

The conversation emphasises the need for awareness and proactive measures to maintain stable blood sugar levels, ultimately leading to improved well-being.

Find Marijana on LinkedIn: https://www.linkedin.com/in/marijanadragojevic/

...

In this conversation, Lindsey Frances and Jessica Fearnley explore the concept of being 'too much' and how it affects individuals, particularly in the context of entrepreneurship. They discuss the journey of self-acceptance, the impact of burnout, and the importance of internal validation. 

Jessica shares her personal experiences and insights on embracing emotions as a pathway to growth and understanding oneself better. In this conversation, Jessica and Lindsey explore the importance of embracing emotions as a pathway to self-discovery and transformation. They discuss how processing emotions can lead to significant insights and personal growth, particularly in the context of ent...

Andrea and Lindsey sit down in person in London at the Voxpod studio. Andrea discusses the vision and operations of Remedē Health, Ltd. a global medical concierge service that integrates holistic and clinical approaches to healthcare. The dialogue explores the importance of expert support, medical communities, the role of AI in enhancing patient care, and the significance of mindset in healing. Andrea emphasises the need for education and support for both patients and practitioners, highlighting the challenges faced in navigating the healthcare systems worldswide.

The conversation concludes with insights into innovations in healthcare diagnostics and the future o...

Join Nicholas Wooters, High Performance Consultant, Stanford Lecturer and Co Founder of Coya Life, as he reveals the cutting-edge intersection of wearable technology, performance science, and leadership excellence. Discover how your Whoop and Oura data can be transformed into powerful strategies for stress resilience, recovery optimization, and cognitive enhancement—creating the biological foundation for exceptional leadership and a longer, healthier life.

Takeaways:

Biometric data can drive behavior change.

Recovery is as important as performance.

Education is crucial for understanding health data.

Awareness of health metrics can lead to better decision...

In this conversation, Lindsey Frances and Sam Archer explore the concept of effective altruism, the importance of philanthropy and giving, and the psychological aspects of generosity. They discuss how money can be a powerful tool for good, the illusion of financial freedom, and the motivations behind giving. The dialogue emphasises the need for conscious giving and the impact of awareness and consciousness on the act of giving.

In this conversation, Sam and Lindsey delve into the complexities of personal experiences, the nature of self, and the importance of mindfulness and meditation. They discuss the challenges of modern life...

Join medical futurist Lindsey Frances and Anna Lancaster (named by Tatler as best for hypnotherapy) in this groundbreaking episode exploring the scientifically-proven intersection of mind and body healing. As pioneering members of the Remedie Health Group, they reveal how modern hypnotherapy, Sophrology and Rapid Transformational Therapy (RTT) are revolutionising the approach to mental, emotional, and physical wellness.

Discover why 95% of our behaviours are controlled by the subconscious mind and how this knowledge is crucial for lasting transformation. Drawing from their extensive clinical experience and research-backed methodologies, Lindsey and Anna unpack the powerful impact of therapeutic interventions on every...

Join host Lindsey Frances in an illuminating conversation with consciousness experts Roshnee Rajasingham and Peter Wyss as they explore the intersection of collective consciousness and authentic leadership. This episode delves into how our interconnected awareness shapes organizational culture and personal growth.

In this profound discussion, we uncover how collective consciousness influences everything from workplace dynamics to individual self-talk. Our guests share insights on transforming negative thought patterns, fostering authentic leadership, and creating supportive environments that elevate both leaders and their teams.

Key Topics:

• The relationship between self-awareness and authentic leadership

• How coll...

Being married is a conscious choice. 

In this episode, I discusses the phenomenon of 'divorce season' and the cultural relevance of rising divorce rates during this time of year. I introduce the Conscious Change Method, emphasising the importance of focusing on positive aspects of relationships and visualising a fulfilling future. Importantly, I encourage listeners to practice gratitude and emotional awareness to strengthen their relationships, while also acknowledging the challenges posed by societal pressures and personal expectations.

Takeaways:

Divorce rates often increase after major holidays.

The Conscious Change Method focuses on power, p...

Dr. Adrienne Partridge is a career and leadership coach who specialises in working with high-achieving and heart-centered female leaders across various industries from small businesses and start-ups to Fortune 500 companies. In this conversation, we explore the intersection of leadership, coaching, and the nervous system.

We discuss the challenges faced by high-performing women, particularly around people-pleasing and self-awareness. Adrienne shares insights on how to build self-awareness, regulate nervous system responses, and the importance of authenticity in leadership.

Adrienne Partridge Website: https://adriennepartridge.com/

Adrienne Partridge LinkedIn: https://www.linkedin.com/in/adrienne-partridge-ph-d-5ab841b/<...

Mark Wright is a successful entrepreneur, chef, and restaurateur. In this engaging conversation, he shares his entrepreneurial journey from Australia to London, where he founded Rola Wala, an Indian street food brand.

He discusses the challenges of the restaurant industry, the importance of maintaining health and social connections, and the evolving concept of social wellness. Mark emphasises the significance of authenticity in his business and the need for genuine HUMAN connection in today's world.

In this conversation, we explore the evolving landscape of community, technology, and food consumption. We discuss the importance of offline connections...

Are you new to Sophrology? Or already experienced at enhancing your life through its unique techniques? In this episode, I introduce the advanced levels of Sophrology, a transformative method that integrates meditation, breathing, and visualisation.

I discuss the importance of foundational wellbeing practices, the role of consciousness in personal growth, and the exploration of purpose and legacy in life. The conversation emphasises the life-changing potential of Sophrology and invites listeners to embark on their own journey of self-discovery and fulfilment.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically...

Why should you join WHOOP? How can you improve your sleep? Should you visit a chiropractor? In today's episode we answer all that and SO much more!

Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances...

Cathryn O'Donnelly is an executive and leadership coach. In this episode, we explore themes of purpose, internal identity, and the importance of intuition in navigating one's career path. Cathryn shares insights on generational perspectives regarding work and purpose, the concept of a risk-free Plan B for career transitions, and the impact of shame and limiting beliefs on personal growth. The discussion emphasises the importance of self-discovery and the role of coaching in unlocking potential. In this conversation, Cathryn shares her insights on the role of HR in fostering personal fulfilment and the importance of aligning individual passions with organisational needs...

This 5-minute daily exercise helps manifest change through a simple exchange principle: commit to the practice for 21 days to create positive change in your life.

How to Practice:

1. Choose one specific change you want to manifest within 21 days (career, health, relationships, etc.)

2. Find a comfortable position and close your eyes

3. Focus on your natural breath

4. On inhales: Visualize receiving more of what you want

5. On exhales: Release what's holding you back

6. Notice any sensations, colours, or images that arise

Remember: Consistency is key...

In everyday language, "quantum leap" is used to describe:

Lesia is a life coach who specialises in the practice of manifestation. In this enlightening conversation, Lindsey and Lesia explore the transformative power of manifestation and the importance of focusing on what we truly desire.

They discuss the victim mindset that many individuals fall into and how to overcome it through the Exchange Method of Manifestation. The conversation emphasises the significance of daily habits, discipline...

George Thompson is a film maker, Tai Chi practitioner, and generous hearted community builder.

His new film "the subtle art of loosing yourself" has launched on YouTube exploring the concept of loosing yourself in order to find a much deeper understanding and connection.

We talk about the value of community, the balance of serving and self-care and "toxic heroism".

We also discuss the power of nature and gratitude, the agency you have in your response to situations, the importance of movement - not just going for a run or Yoga .

George...

The latest episode of #HUMAN is now live with Natalie Koussa, a strategy and visibility coach for podcast guests with an expertise in podcast guesting; using it as an authentic and credible marketing tool.

In this conversation we talk about building credibility, visibility and why authenticity with clients matters. We talk about how being curious is important and leadership design: who you are, and the shadows it casts.

Natalie’s Website: https://nataliekoussa.com/

Connect with Natalie on LinkedIn: https://www.linkedin.com/in/nataliekoussa/?originalSubdomain=ie 

Lindsey Frances Website: www.lin...

Isabelle Ughes is the founder of Monaco Sophrology.

In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice.

We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create an internal solution, giving clarity and calm on a day-to-day basis.

Isabelle's Website: www.monacosophrologie.com/

#Sophrology #Longevity #EmotionalWellBeing #Performance #EmotionalWealth

Katie Brown is a founder, marketing coach, speaker and mother. In this intriguing and insightful conversation we explore the challenges of marketing, visibility, vunrability and gender dynamics. 

Katie shares practical strategies for authentic marketing in a digital age, highlighting the need for authenticity and the human touch.

Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-brown-hive/

Katie's Website: https://www.hive-social.co.uk/

#ConsciousMarketing #AuthenticBranding #ClientConnections #VisibilityMatters #GrowthMindset

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

L...

Rosie Reynolds is a COO, Lawyer and mother of four. We discuss balancing a corporate career and parenthood, the value of data and WHOOP, why she prefers Sophrology to coaching or psychotherapy, the importance of pausing and how it helps her in every day life.

We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more.

#WomenInLaw #HeartDrivenLeadership #FemaleEmpowerment #ConsciousSuccess #LawyerLeadership

Connect with Rosie: https://www.linkedin.com/in/rosie-reynolds-0b286264/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in...

Samatha Robinson is a property lawyer, entrepreneur, fitness business owner, mother and podcaster. In today's episode we discuss so many topics: the power of positivity, authenticity in the legal profession, networking skills, embracing change and seeking a growth mindset.

We talk a lot about self development, the importance of sophrology and coaching, and how we can empower women with multi-passionate pursuits. We speak how corporates can benefit by aligning employees values with that of the organisation and so much more.

Get in touch with Samatha on LinkedIn: www.linkedin.com/in/samantha-robinson-7725a01b2/

We have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each.

Find somewhere quiet, close your eyes and shift you awareness to being right here, right now.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious...

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps.

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: h...

Sarah Fardon is a Senior PR Consultant, Marketing and Communications Strategist and today talks about how Sophrology has helped her navigate a busy life.

We also talk about the countryside vs. the city, how to use your dog walk effectively, busyness and overwhelm, how WHOOP and HRV can help you make conscious choices, why you should buy and old-fashioned alarm clock, and so much more.

Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarahfardon/?utm_source=share&utm...

What is a growth mindset, and how do you curate one? Why is it important to try new things, fail at them, but keep going? Why does your brain like safety and routine? How does neuroplasticity work?

All that and so much more.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.