What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health

TW: Pregnancy loss & infertility

We sat down with Dr. Jessica Zucker—psychologist, author, and creator of the #IHadaMiscarriage movement—for a conversation about the silence surrounding pregnancy loss, infertility, and grief, among many other experiences that women share. We learned about how deeply conditioned that silence is, and the true cost of carrying these feelings alone.

Jessica shares why speaking your truth matters, how story-sharing can be healing (without necessarily being performative), and what it can look like to finally break the silence.

This episode gets a little heavy at times, and it's deep...

We sat down with Dr. Allison Mell - pediatric physical therapist, founder of Tots on Target, and the internet’s favorite “don’t panic, your kid is fine” voice - to talk about baby milestones in a way that was truly no-stressie. Allison has a gift for helping parents understand what actually matters when your baby rolls, crawls, stands, or… refuses to do any of the above on the timeline you have in your head.

We dig into why independent floor time is a superpower, the stages of learning to walk, whether shoes are a go or no-go, and...

We chat with the co-hosts of The C-Section Experience podcast, Dr. Jen Wagner and Bethany Scott, and dig into what c-sections are really like, why they don't have to be as traumatic as people think, and how to mentally prepare for the experience.

Follow The C-Section Experience on Instagram: @thecsectionexperience

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

We sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the upcoming book by the same name, to talk about one of the most misunderstood stages of parenting—the toddler years. Devon makes a convincing case that this stage isn’t just about surviving, but about understanding the brain growth, emotional regulation, and learning how to be a tiny human with biiiiiiig feelings.

We dig into the construction zone that is the toddler brain, and how punishment actually works against their development. Finally, we discuss what it means to parent as a confident leader (thin...

We sat down for our second session with Dr. Sarah Oreck - reproductive psychiatrist, medical advisor for Natural Cycles fertility tracking app, and mom of three.

We tackled the mystical "6-week check-up" for postpartum moms and why it can feel overwhelming and underwhelming at the same time.

We discussed how to handle conversations about intimacy during the fourth trimester, and what Dr. Oreck would change about how our country supports moms.

We get a little salty, we get a little riled up, and we lay out the facts.

This conversation is...

We sat down with Dr. Corinne Low, economist and author of the new book "Having It All", to unpack what “having it all” actually means for women today and why the BS version society sells us is impossible (and exhausting).

Corinne blends data, research, and her own lived experience to show how much of women’s time is squeezed by invisible labor, why men and women aren’t playing by the same rules at work OR at home, and how redefining success can be both liberating and life-changing.

We cover everything from why mowing the lawn is...

We sat down with Jessica Rolph, co-founder and CEO of Lovevery, to talk about one of her favorite topics: play. Jessica has spent years digging into the science of early learning, and we yapped about how the simplest moments—turning on lights, banging pots, dropping a ball down a tube—are actually building your child’s brain in big ways.

She’s a passionate advocate for making play accessible, meaningful, and less overwhelming for parents (because who needs MORE on their plate?).

We walk through all the different stages of development and how they translate to spend...

Christina & Amy do a solo episode to discuss why they started What I Wish I Knew, their favorite moments from the season, and what to expect in season 2.

Visit whatiwishiknew.life to learn more.

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

We sat down with parenting expert Dr. Siggie Cohen to talk about what actually helps when your kid is melting down, how to remain calm in the face of chaos, and why kids lash out in the first place. Her approach is calm, thoughtful, and full of real-life strategies that you can use right away. We covered tantrums, boundaries, emotional regulation...plus why it’s not your job to fix every feeling. Cheers to raising emotionally resilient kids!

Visit drsiggie.com to learn more.

Follow Dr. Siggie on Instagram: @dr.siggie

Fo...

Egg freezing is no longer a whispered secret or a last-ditch backup plan—and Lauren Makler, co-founder and CEO of Cofertility, is leading the charge in changing that narrative. In this episode, Lauren shares her personal fertility journey, how her sister’s egg donation inspired Cofertility’s unique Split and Keep programs, and what every woman should know about their options. We talk about accessibility, ethics in egg donation, secondary infertility, and why planning your family isn’t just about getting pregnant.

Visit cofertility.com to learn more.

Follow Lauren & Cofertility on Instagram: @laurenma...

We spoke with Dr. Mona Orady—gynecologic surgeon, women’s health advocate, and total powerhouse—to talk about why so many women are being dismissed, misdiagnosed, and underserved when it comes to their reproductive health. From fibroids and endo to infertility and unnecessary hysterectomies, Dr. Orady breaks down what’s really going on—and how to fight for the care you deserve.

Follow Dr. Orady on Instagram: @drmonaorady.care

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

We sat down with Human Design expert Erin Claire Jones to talk about how this personality-meets-energy system can actually make parenting easier.

From understanding your own needs as a parent to better supporting your kids' unique personalities (yes, even the wildly independent, nap-fighting toddler), Erin shares practical ways to use human design in everyday life.

Here's what we learned in this episode:

* How knowing your design helps you parent YOUR way (not social media's way)

* The surprising connection between energy types and burnout

* Why your kiddo's design might explain...

In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.

We cover:

Follow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/

Follow WIWIK - @whatiwishiknew_ on Instagram or http...

In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.

We cover:

If you’ve ever felt li...

Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?

Enter: Jenny Best.

Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that comp...

Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely.

From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew.

In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own...

Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew, we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood.

Ashli’s approach is all about meeting parents where they are—no rigid schedules, no guilt, just practical, science-backed advice to help you navigate those exhausting early days. From understanding newborn sleep cycles to creating gentle routines that actually work, Ashli breaks it all down with warmth, wisdom...

In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.

We dive into topics like:

Whether you’re trying to conceive, navigating pregna...

Parenthood is life-changing—messy, beautiful, and full of unexpected challenges. In this episode of What I Wish I Knew, Amy sits down with Heather Mayone, a therapist and mom, to dive deep into the realities of parenting.

Heather opens up about why disruption is inevitable, how parenting mirrors our own childhoods, and why we need to break the myth that parenting should come naturally.

This episode is a must-listen for anyone navigating the highs, lows, and messy in-betweens of parenthood.

Heather is a licensed and board certified art therapist and psychotherapist. You can fi...

In this episode of What I Wish I Knew, Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse.

Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nonsense advice empowers women to thrive at every stage of life, from postpartum to post-menopause.

If you’ve ever wondered, what the heck is going on with my body?, this episode is for you!

For more information about Jenn...

In this episode of What I Wish I Knew, Amy and Christina sit down with Dr. Rebekah Diamond, a pediatrician, author, and mom, to discuss the real, often messy side of parenting.

Dr. Diamond shares her journey from being a confident pediatric resident to facing the overwhelming realities of new motherhood. We talk about the need for balanced parenting advice that blends science with intuition, how to navigate the noise of social media, and why trusting yourself is key.

Dr. Diamond also reveals what she wishes she’d known about safe sleep practices and breastfeeding, an...