The Last Laugh: No Apologies

Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.

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Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.

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Coaching Process:

Ask yourself: “If I felt zero guilt about wanting more, what would I really go after?”
Then tak...

The world loves to tell women what they should do. This episode is about shutting out the noise and making decisions based on what’s right for YOU. 

💡 Key Points:

1. Spotting the “Shoulds” That Are Running Your Life
We don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.

Learn the difference between aligned choices and obligation

Identify the sneaky “shoulds” that creep into your daily life

Call y...

In this episode, I’m breaking down why imposter syndrome shows up for every woman chasing big dreams — especially when you’re shifting from working for someone else to building something of your own.

Because you’re not faking it... you’re becoming it.

Here’s what we’re getting real about:

Coaching Challenge for You:

I'll share a sim...

In this episode, we’re getting real about playing small, fearing judgment, and finally deciding to own your damn power like you were always meant to.

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Call to Action:

Journal...

No more waiting, no more second-guessing—this is your time, and you don’t need permission to go after what’s already yours. In this episode, we’re diving into how to own your worth, take bold action, and stop playing small. Because the truth is, the only thing standing between you and your next level is the decision to claim it.

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🔥 You Already Deserve It – You don’t need to earn permission. You are already enough, already worthy, and already capable. Stop acting like you need approval.

🔥 Fear Won’t Kill You, But Playing Smal...

Ever been called difficult or too much? Good. That just means you’re stepping into your damn power. 

In this episode, we’re breaking down why being hard to handle is actually a compliment—and why the world needs more women like you refusing to shrink.

Key Points:

🔹 “Hard to handle” really means “I can’t control you”—and that’s their problem, not yours.
🔹 People who prefer the watered-down version of you don’t deserve full access to you.
🔹 You were never meant to fit in their little box—so stop trying.

Call to Action...

It’s time to own your success—loudly, boldly, and unapologetically.

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1. Some People Liked You Better When You Played Small

Let’s be real—when you were unsure of yourself, struggling, or second-guessing everything, some people loved it. Why? Because it made them feel safe. The second you start owning your voice, raising your standards, and moving like you belong in the room? Oof. Suddenly, you’re “too much.”

In this episode, we’re talking about how to thrive despite the negativity, protect your energy, and keep winning while they keep watching.

Key Points:

Protect your energy. Not everyone deserves access to you—cut the negativity off.
Stay focused while they waste time talking. Gossip isn’t profitable, but your work is.
Their opinion of you is none of your business. Keep showing up, keep growing, and let them deal with their insecurities.

Call to Action:
Challenge: This week, take back your energy—mute the noise, stop explaining yourself, and put...

In this episode, we’re breaking down why prioritizing being liked over being respected is holding you back, how to ditch the guilt when making choices that serve you, and why you don’t owe anyone a watered-down version of yourself. It’s time to step into your power—unapologetically.

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Being liked isn’t the same as being respected. Stop trying to win a popularity contest—start commanding the room.
Stop feeling guilty for making decisions that serve you. People who benefit from your over-giving will be uncomfortable when you stop. Do it anyway.

In this episode, we’re turning self-doubt into watch-this energy, rewriting the “I’m not enough” story, and stepping into the version of you that makes the haters choke on their words.

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Call to Action (CTA):

Think of one person who ever doubted y...

In this episode, we're breaking down why worthiness isn’t something you achieve—it’s something you claim. Get ready for some real talk, a personal story about launching this very podcast, and a well-placed kick in the mindset.

Key Points:

* Worthiness isn’t a reward—it’s a decision. Stop waiting to feel “ready.”
* How underpricing, over-apologizing, and procrastinating are signs of self-doubt (and how to shut that down).
* The truth about my first podcast downloads and why they almost sent me into a spiral of “Am I even good enough for this?”

Call...

If you’ve ever felt like dimming your light, this episode is here to remind you to turn that sh*t all the way UP. Here's what we're uncovering today:

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Today, we're diving deep into why it's time to chase the life you've always wanted. 

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Call to Action:

Your challenge: Take one bold step t...

Brief Overview:
Tired of feeling stuck in your own head? In this episode, we’re calling out the self-doubt, fear, and overthinking that’s keeping you from leveling up. Get ready to kick those mental roadblocks to the curb and finally start making sh*t happen.

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Call to Action (CTA):
Stop over...

I’ll share how to calm the chaos and take back your power, one small step at a time.

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Call to Action:
Let’s tackle overwhelm together! Take one small action this week—whether...

Let’s ditch perfection and start turning all those messy fucking moments into fuel you’re your unstoppable power success!

Key Points:

1. Stop Hiding Your Mess:

Your flaws make you relatable and real, not weak. Perfection is overrated—embrace the chaos and let it connect you with others.

2. Your Struggles Are Your Superpower:

The tough times built your resilience and grit—your secret weapons for greatness. Reframe those "WTF moments" as stepping stones, not failures.

3. Own Your Story:

Forget the Instagram-perfect highlight reel. Your real...

Learn how to tackle fear, break down your goals, and take imperfect—but powerful—action toward the life and business you’ve been dreaming of.

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Call to Action:
Take one messy, bold action toward your dream this week! Share your win on Social Media OR even just tell someone who matters to you wha...

In this episode, we talk about how self-doubt can feel like an overly critical boss living in your head, but it doesn't have to run your life. Get ready to tackle it head-on, uncover why it exists, and share actionable tips to quiet that voice so you can step into your power with confidence.

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Personal Insight:
...

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Personal Challenge:
Write down one way you’ve been sabotaging yourself and one small step you’ll take this week to overcome it.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with your friends!

You KNOW you were made for more, and in this episode you will learn how to:

Stop Settling: Learn to recognize when you’ve outgrown spaces and embrace the discomfort that pushes you toward growth.

Embrace Grit: Greatness requires effort, but it doesn’t have to drain you—it should align with your purpose and light you up.

Own Your Worth: Stop waiting for permission to shine. You’re already enough.

Call to Action:
Feeling inspired? Share your action step with Kristine on Instagram, tag her, and let her cheer you on...

Learn how to own your spotlight, share your story, and start showing up unapologetically.

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Call to Action...

Discover why gratitude is your secret weapon to stay resilient, confident, and unstoppable—even when life gets messy.

What You’ll Learn:

Call to Action:
Hit play, subscribe, and leave a review to let us know how this episode inspired you. Don’t forget to share this with someone else who needs to hear how amazing th...

What to Expect:
Let’s get real—imposter syndrome shows up uninvited, but it doesn’t have to stay. In this episode, Kristine shares practical tips, a personal story of overcoming of a client overcoming self-doubt, and the mindset shifts you need to kick imposter syndrome to the curb.

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When was the last time you questioned the so-called “rules” that dictate your life? If you’re done letting others steer the ship, this episode will show you how to stop asking for permission and take the wheel—no apologies, no regrets.

In this episode, we unpack the myth of permission and guide listeners on a journey to embrace their desires boldly, step outside of their comfort zones, and take the first steps toward a life designed on their terms.

In this debut episode, Kristine lays out exactly what this podcast is about: empowering women who’ve been overlooked, underestimated, or told “no” one too many times. Whether you’re an aspiring entrepreneur, a woman navigating self-doubt, or simply someone ready to claim your power, this podcast is for you. Each week, we’ll dive deep into mindset shifts, share raw stories from women who’ve transformed their lives, and explore actionable strategies to help you realize your worth and live unapologetically.

In This Episode: