More Than Meets The Mom

What started as a simple moment in our house turned into an unexpected lesson about control, integrity, and what it really means to do the right thing—even when the outcome doesn’t go as planned.

In this mini moment, I’m sharing the story, the wild twist, and the unexpected life lesson: we don’t get to control the outcome—we only get to choose our next right step.

When motherhood feels like a string of unpredictable messes, sometimes the most important thing we can do is act with integrity, hold space for uncertainty, and remind...

Let’s face it—busy isn’t going anywhere. There’s always something: a sick kid, a packed calendar, an unexpected curveball. But if we keep waiting for life to slow down before we take action on what matters… we’ll be waiting forever.

In this episode, we’re flipping the script on “busy” and unpacking why it’s not the enemy. We dive into a gut-check conversation about where our time actually goes and how living in alignment—no matter the season—starts with mindset shifts, discernment, and intention.

If you’ve been stuck in the cycle of saying “I...

When life gets overwhelming—tantrums, tough news, or total chaos—our brains often jump into survival mode: fight, flight, freeze… or the sneaky fourth response we don’t talk about enough: feel sorry for myself.

In this episode, we unpack why it’s so easy to slip into that “why me?” mindset and how it keeps us stuck in frustration and self-pity. More importantly, we talk through three powerful shifts that can help you build a resilience reserve—so you’re not running on empty when motherhood throws you off course.

The three keys?

➡️ Mindset – the...

It was one of those mornings—where everything feels too loud, too out of control, and too much to handle. The kids were melting down, my patience was threadbare, and all I wanted to do was either yell or shut down. But in the middle of the chaos, something inside me paused. Instead of matching the meltdown or retreating into silence, I made a different choice—a small but intentional step toward connection.

In this mini moment, I’m sharing what that looked like, what it taught me, and how that one decision shifted the entire energy of our...

Boundaries aren’t about building walls—they’re about building bridges. In this episode of More Than Meets the Mom, we share a practical 3-step framework to help you communicate your needs and boundaries in a way that feels confident, respectful, and true to you.

Whether you’re navigating motherhood, marriage, friendships, or your own inner expectations, this conversation will give you the insight and tools to express what you need confidently.

The final bell hasn’t rung yet, but you can almost hear it—summer break is just around the corner. In this episode, we dive into the often-overlooked emotional rollercoaster of the last week before summer begins. Whether your kids are wrapping up projects, gearing up for camp, or just counting down the minutes, this week is a blend of excitement, overwhelm, and all the feels in between.

We’ll explore what it means to lower the bar and raise the connection—because kicking off summer isn’t about having everything perfectly planned or checking off every last to-do...

In this special episode, we’re diving into the truth behind Mother’s Day — the expectations, the emotions, and the reality so many moms experience. From handmade cards to unmet hopes and emotional overload, we reflect on how this day can feel both beautiful and tiring.

We talk about how we can gently shift our mindset to still find meaning in the ordinary moments. Whether your day is filled with hugs and pancakes or laundry and letdowns, there is beauty to be found.

Let’s release the pressure, rewrite the narrative, and remember that we are wort...

When something feels “off” in a friendship and we don’t have clarity, we may start questioning ourselves—“Did I do something wrong?” or “Am I not a good friend?” That confusion can lead to insecurity or anxiety around the relationship.

Unspoken expectations and assumptions are like invisible walls—they block connection. But here's the thing, when we take time to name needs, check in honestly, and give friends the benefit of the doubt we give ourselves the opportunity to keep things real in the relationship. Tune into today's episode where we share the M.O.M. framework that wil...

In Part 2 of our series on relationships, we’re digging into the subtle but powerful ways expectations and assumptions can quietly disrupt even our closest relationships.

As moms, we often carry a lot—mentally, emotionally, and logistically—and without realizing it, we may place unspoken expectations on our friendships. When those aren’t met, it can create a ripple effect of disappointment, misunderstanding, and even resentment.

In this episode, we unpack what happens when we don’t say the things we need or assume we know what others are thinking. From emotional distance to creeping self-doubt...

In this relationship episode of More Than Meets the Mom, we dive into the often unspoken but deeply felt shifts that happen in our friendships after becoming a mom. From the identity transformation that occurs after childbirth to the crushing weight of the invisible load, motherhood can leave little emotional bandwidth for social connection. We explore how developmental stages and concepts such as empathy, burnout and maternal guilt help explain the changes and challenges many moms experience.

You’ll hear how even strong, long-standing friendships can feel strained or disconnected—not because we don’t care, but becaus...

In this episode, we dive into the honest conversation about how we, as moms, measure whether we’re doing enough—balancing the tension between striving for growth and simply surviving the season we’re in. We explore how our desires shape how we show up, how to recognize when we’re settling into comfort or complacency, and how to reignite inspiration and joy in the midst of the chaos. Whether you’re navigating a demanding season or feeling ready to step into more, this episode offers practical insights to help you align your actions with what matters most.

As parents, it’s natural to have hopes and expectations for our kids—but what happens when those expectations clash with who they truly are? In this episode of More Than Meets the Mom, we’re diving into the idea of "rounding out the edges"—helping our kids navigate life with confidence, rather than trying to reshape them into our vision of who they should be. We’ll explore how to embrace their unique strengths (and struggles), support them through uncomfortable behaviors, and shift our mindset from control to guidance. Because parenting isn’t about sculpting a perfect mold—it’s about hel...

Motherhood is messy, exhausting, and sometimes overwhelming—but what if the secret to more joy, patience, and peace was as simple as gratitude?

In this episode, we’re diving into how shifting your focus to what you have instead of what’s missing can transform your daily life. Let’s rewire our minds for joy—one thankful thought at a time.

In a world that often pushes competition, what happens when we shift the focus to connection instead? In this episode, we break down a classic “Top That” moment—where one-upmanship tries to take center stage but gets flipped into something even better. Through a simple interaction, we uncover the power of celebrating each other, lifting others up without needing to win, and finding joy in shared experiences instead of comparison. Because the best way to “top that” just might be to cheer each other on.

Ever find yourself snapping at your kids and wondering, Why did I react like that?! You're not alone! In this episode of More Than Meets the Mom, we’re diving into our 3-Step Framework for handling those triggering moments with more patience, awareness, and control.

We’ll break down: The 3-step process to shift from reactive to intentional parenting and practical strategies to regulate your emotions in the heat of the moment

You don’t have to feel stuck in the cycle of frustration and guilt. Tune in to learn how to respond instead of react—...

Ever feel like you're constantly trying to keep things fair between your kids, only to end up exhausted and feeling like no one is truly satisfied—including yourself? In this episode, we dive into the fairness trap—that pressure to give equally instead of meeting each child (and ourselves) where we actually are.

We explore how shifting our mindset from equal to intentional creates more freedom, connection, and peace in parenting. When we recognize that fairness doesn’t mean sameness, we can focus on what truly matters: understanding, flexibility, and making each child feel seen and supported in the...

When a simple fortune cookie delivers a big life lesson, a 5-year-old takes it to heart—showing us all how to keep hope alive while rolling with life’s twists and turns. In this Mini Moment episode, we explore how the best way to handle life’s surprises is to stay a little funky, a little flexible, and always full of possibility.

In this episode of More Than Meets the Mom, we’re breaking down the 4-step framework to building lasting confidence. Whether you’re feeling stuck in self-doubt, struggling with comparison, or just need a boost, this episode will give you actionable steps to shift your mindset, take bold action, and show up as the most confident version of yourself. We’re sharing real-life stories, practical strategies, and the key mindset shifts that will help you build confidence from the inside out.

Want to take your confidence to the next level? Dive deeper with Confidence in Mind, a transf...

In this Mini Moment episode of More Than Meets the Mom, we’re diving into the art of packing the ultimate mom bag! Whether you’re headed to sports practice, a doctor’s appointment, or a park playdate, having the essentials on hand can make all the difference.

Check out our Instagram account @morethanmeetsthemom to see our essentials:

This quick, practical episode will help you stay one step ahead, so you can fe...

Motherhood and sleep deprivation often go hand in hand, but just because rest is scarce doesn’t mean we have to run on empty. In this episode, we’re sharing real stories from our own experiences with kids’ sleep—those long nights, unexpected wake-ups, and the exhaustion that comes with it. But instead of just pushing through, we’ve learned to navigate sleep deprivation with understanding, a shift in expectations, and a few simple strategies that make all the difference. Tune in as we break down five daily actions that can help you feel more empowered, energized, and ready to show up...

In this episode, we’re diving into the magic of the “love hormone,” oxytocin, and how two simple habits—the 20-second hug and 6-second kiss—can transform your relationships and boost your well-being. These small yet powerful acts of connection aren’t just feel-good moments; they’re backed by science to reduce stress, strengthen bonds, and bring more joy into your daily life. Tune in to discover why these habits matter and how you can easily weave them into your routine to nurture deeper connections with those you love most.

Episode 15: Embracing the "More Often Than Not" Mindset

In this episode of More Than Meets the Mom, we dive into the powerful shift from an "all-or-nothing" mindset to the "more often than not" approach. As moms, it's easy to fall into the trap of perfectionism—thinking we need to have it all together 100% of the time. But let’s face it, life happens!

Let go of unrealistic expectations and discover how to thrive, even when life feels messy. Tune in for encouragement, tips, and a reminder that showing up most of the time is more than...

Have you ever been in a situation that felt awful in the moment but ended up turning out better than you could have imagined? In this episode of More Than Meets the Mom, "Could Be Good, Could Be Bad," we explore how things are not always as they seem. When we snap to judgment, we can miss the bigger picture and limit our perspective. Life is ever-evolving, and sometimes the unexpected holds the greatest lessons.

Life is full of surprises, especially when it comes to relationships—whether it’s with our partners, kids, friends, or even ourselves. In this episode, we’re diving into the art of managing expectations when reality doesn’t line up with the plans we had in mind.

This episode is all about embracing the unexpected with awareness and an open mind in order to show up as the best version of yourself—even when reality rewrites the script.

Grab your coffee (or reheated coffee!) and join us for an honest, insightful, and encouraging conversation. Because sometimes...

Episode 12: No Snooze Club – Unlocking the Power of a Morning Routine

In this episode of More Than Meets the Mom, we dive into the transformative power of establishing a consistent morning routine and why ditching the snooze button is a game-changer. We explore how hitting snooze impacts your brain, energy levels, and productivity throughout the day.

Join us as we share practical tips for creating a personalized morning routine that sets you up for success, boosts mental clarity, and helps you crush your goals. If you’re ready to take control of your mornings and star...

Episode 11: A Mini Moment – Shifting Mindsets and Letting Go of False Narratives

In this bite-sized episode of More Than Meets the Mom, we’re tackling a powerful concept that can transform your mental and emotional well-being: Snapping Out of Unhelpful Mindsets: Learn how to catch yourself in negative thought spirals and shift to a mindset that serves you better. Whether it’s reframing a situation or taking a moment to breathe, small shifts can make a big difference. This mini-moment is a reminder that we have the power to redirect our thoughts and choose narratives that support our gr...

As we step into the New Year, it’s time to take back your power, regain control, and reignite your SPARK. In this episode, we’re leaving behind passive waiting and stepping boldly into action—because YOU have the ability to shape the life you want.

Tune in to discover the powerful acronym that will help you create your SPARK and start the year with intention and confidence. Let’s take back our power and make 2025 the year we shine brighter than ever!

Listen now and let’s create your SPARK together!

Motherhood changes everything—your priorities, your identity, and even how you see the world. In this episode, we reflect on the unexpected, heartwarming, and sometimes challenging stories that come with being a mom. Through shared experiences, we’re here to remind you that you’re never alone on this journey. Tune in as we connect over the moments that shape us into the moms we are today. Let’s find strength and confidence together in the beauty of our shared stories.

In this episode of More Than Meets the Mom, we share another Mini Moment—a series where the smallest everyday moments reveal life’s biggest lessons.

This week, bird poop becomes the topic for an unexpected reflection on motherhood. This messy moment brought a deeper realization: motherhood isn’t about perfect choices, comparison or avoiding judgment—it’s about trusting yourself & owning your decisions.

Tune in for a lighthearted but powerful reminder that even the messiest moments can help us grow.

In this episode, we dive into the holiday season as moms of three, sharing what "season" we find ourselves in right now—both in life and motherhood. It’s a candid chat that feels like you’re sitting in on one of our daily conversations. We reflect on the joys and challenges of balancing family and self-care during this busy time of year, offering validation and encouragement for moms navigating similar experiences.

Stay tuned until the end for an exciting announcement about what we are launching this week—you won’t want to miss it!

As moms, it’s easy to fall into the trap of overgeneralizing and feeling like the tough moments will never end. In this episode, we skim the surface of cognitive distortions and the power of reframing our thoughts to bring clarity and hope. Join us as we remind ourselves that motherhood is full of seasons—and none of them last forever.

In this special episode, we’re serving up something deeper than your favorite Thanksgiving dish—we’re diving into the why behind gratitude. Discover how embracing gratitude can transform your mindset and help you show up as the strong, confident mama you are. Tune in today and let’s explore the power of thankfulness together.

In this episode of More Than Meets the Mom, we launch our first Mini Moment—a segment that uncovers life lessons in small, everyday moments. This week, a frozen lizard becomes an unexpected teacher, showing us the power of change.

Tune in to discover how even the tiniest events can inspire growth and resilience as we recognize and embrace the lessons hiding in everyday life.

In this episode of More Than Meets The Mom, we introduce the Mom Meter, a practical tool designed to help moms check in with their self-care needs and visualize their personal dashboard. We explore how taking time to fill your meter leads to greater fulfillment, joy, and peace, creating more capacity to support others. By engaging in mindful self-care, we model healthy habits, prevent burnout, strengthen relationships, and boost clarity and focus.

Tune in to learn how to use the Mom Meter to assess where you are daily, reflect on your needs, and identify resources to keep...

In Episode 2, It's Not About the Nail, we’re going beneath the surface to uncover what we really need as moms—beyond just the quick fixes. Join us as we explore how identifying our core needs is essential for authentic self-care. We’ll walk you through a straightforward, three-step process to create a sustainable foundation for self-care, even with a busy mom life. This episode is all about equipping you to meet your needs confidently, so you can feel empowered and supported on your journey.

In the debut episode of More Than Meets the Mom, we’re celebrating YOU, mom! Join us as we introduce ourselves, sharing our journeys and the motivation behind this podcast dedicated to supporting and honoring mothers at every stage. Today, we’ll dive into the importance of building confidence, with a special tip you can start implementing right away. Each episode will add a new building block to help you strengthen self-love and confidence, so tune in and remember: motherhood is more than a role—it’s a journey worth celebrating!