HER TIME

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Today I want to talk a little more in depth about the importance of recovery. It is crucial for teen athletes to have a solid recovery foundation, including sleep, nutrition, and hydration, and I also want to touch on various recovery tools.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use...

This week I want to discuss the increasing consumption of caffeine among teenagers, particularly adolescent girls, and the various factors contributing to this trend. I'll cover the changing landscape of caffeine availability, the health risks associated with overconsumption, and the impact on sleep and mental health. I'm also highlighting the role of marketing in promoting caffeinated beverages to teens and emphasizing the importance of parental guidance in modeling responsible consumption. 

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage A...

This week I want to touch on the challenges and strategies for discussing nutrition with teen girls, particularly during the summer months. This episode offers practical tips for parents to encourage healthy choices, including stocking the house with nutritious foods, prioritizing protein, ensuring proper hydration, and involving teen athletes in the grocery shopping and weekly menu making process. I also cover the significance of breakfast and the need to normalize conversations about nutrition and honor teen girls' concerns surrounding body image.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on...

Summer is rapidly approaching, and it is often a time when we relax and step back a bit. However, before we know it, summer comes to an end and we haven't accomplished as much as we would have liked to. That's why in this episode, I want to share 5 tips that will help you head into summer with intention so that you can accomplish your goals, and find the time to relax.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about...

This episode delves into the critical issue of the female athlete triad, focusing on its three interconnected components: low energy availability, menstrual dysfunction, and low bone mineral density. I'm covering the importance of awareness among coaches and parents, the role of nutrition in preventing these conditions, and the long-term health implications for teenage female athletes.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off...

Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace' program, aimed to address these needs by providing structured workouts and nutritional guidance tailored for dancers. The program emphasizes the athletic nature of dance and encourages dancers to embrace strength training as a vital component of their training regimen.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage...

This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powder, greens powder, electrolytes, and creatine for teen athletes. It emphasizes the importance of understanding the nutritional needs of adolescents and the potential risks associated with supplement use, while also highlighting that there needs to be more research in this area.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes...

This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support team, attending to physical health, dialing in habits, and setting specific goals for the upcoming season. It's crucial for teen athletes to reflect on their previous performance, establish a plan, and take actionable steps to ensure they are prepared for their next competitive season.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF<...

Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impact of recovery on overall health and performance, and explore advanced recovery tools that can further enhance athletic performance.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More...

Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the importance of lifting heavier weights for building lean muscle and bone density, the role of cardio in a balanced training regimen, the necessity of rest days for recovery, the distinction between performance training and bootcamp workouts, and the critical role of nutrition in supporting athletic performance.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More...

Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides practical tips for decoding nutrition facts labels, understanding ingredients, and recognizing healthy versus unhealthy food options, including the significance of organic and non-GMO labels.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a...

This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at...

In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indulgences. I hope to encourage parents, guardians, and coaches to support their athletes in developing healthy habits that will enhance their athletic performance and overall well-being.

--

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
...

In this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance. I also touch on the historic equal representation of male and female athletes in the Olympics, the importance of preparing future generations of female athletes, and personal takeaways from the year. I also want to share insights on community, vision, and setting goals for the upcoming year, and emphasize the importance of supporting young female athletes and the opportunities that lie ahead.

--

Links & Resources
You can purchase The...

Time management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and going forward, and will help set them up for success well into the future. In this episode of Her Time, I offer five time management tips or strategies for helping busy tween and teen girls learn and hone good time management habits. This episode offers insight into offering time management suggestions to tween and teen girls, as well as action steps that...

This Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include:

Episode 1 introduces Coach Sarah's MeNToR coaching paradigm for tween and teen girl athletes. MeNToR is more than an acronym, it provides an effective foundation for athletic coaching and training programs for young female athletes. You will hear about the four pillars and two guiding principles that together create a comprehensive approach to guiding and forming today's tween and teen girls athletes into the leaders of tomorrow.
 
--

Links & Resources
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com
Book: teenageathletesnutritionjournal.com

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack.

Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes.

Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity.

Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the...