You Found Her
You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.
Not a goodbye, but a see you soon 🥲
E32: In this final episode of You Found Her (for now), I’m sharing something tender and true: why I’m pressing pause on the podcast—and why it’s actually an evolution, not an ending. Over the last year, this show has been the heartbeat of my brand and the first brave step I ever took toward building You Found Her. But as I reconnect with my own soul, my writing, and the deeper 1:1 work that lights me up, I’m being pulled toward a new season of creation.
I’ll also be sharing:
• Why I’m return...
The way out of comparison and into peace (Best Of)
This week, I discuss one of my greatest, most shameful struggles across my 20s -- comparison. This Best Of episode is one of my most downloaded for a reason: for us ambitious minds, it's almost impossible to not be aware of how and what everyone else is doing in our field.Â
Today, we’re going to unpack the REAL reason why you may be comparing yourself, and how we can learn to compare from a place of peace instead of anxiety.
I will also talk about…
The biggest comparison crisis of my 20...How to secure the validation you ACTUALLY want (Best Of)
In this Best Of episode (a revisit of the very first episode of You Found Her — one of my most popular episodes, and the one I personally needed to revisit this week), I discuss the career crisis that inspired me to create both my pod and my personal brand. Spoiler alert… it was a validation crisis.
We’ll get real about the fear behind validation-seeking and how to find comfort when anxiety pushes us to look outside ourselves for worth. I also share...
How to find peace during a validation-seeking panicMy journey as a writer in Hollyw...When nothing is working, ask the universe for these 3 things for clarity [mini episode]
E31: If you’ve ever been so lost, so uncertain, so out of control that you didn’t even know what to pray for — this one’s for you. Inspired by my own deeply uncomfortable week (hi, IG suspension), I’m sharing the 3 most potent, clarifying things to ask the universe when you’re at the end of your rope.
We will also discuss:
 ✨ Why asking for your process to be removed will actually block your miracle
✨ How to engage in “two-way prayer” and let Love itself do the heavy lifting
✨ The difference between your job and Go...
I had a relapse — addicted to hustling for my worth
E30: Have you ever chased success or validation like a drug — only to feel the high vanish within days, leaving you in search of the next hit? This the cycle I found myself in (again) recently, and today I’m naming it for what it is: addiction to hustling for worth.
In this raw and deeply personal episode, I’ll unpack:
How do I get through a dark night of the soul? (The You Found Her origin story)
E29: Ever been through a season so heavy you couldn’t see a way forward? That hopeless, unraveling chapter is what mystics call a dark night of the soul—and if you’re human, you will face one.
In this episode, I’m re-introducing myself through the lens of my own dark night—the lowest point of my 20s, when every plan I built for my life collapsed. What I didn’t know then is that this breaking point would become the birthplace of You Found Her and the most aligned, soul-led chapter of my life.
✨ And if y...
When their win feels like your loss—how do you stop the spiral?
E28: Ever seen someone land the very thing you’ve been dreaming of — the job, the relationship, the opportunity — and instantly felt like you’ve failed? You’re happy for them and you’re spiraling inside… ashamed, behind, and wondering what’s wrong with you for even feeling that way.
You’re not crazy, and you’re not alone. In this episode, we’re unpacking why comparison cuts so deep — from ancient survival wiring to modern scarcity culture — and how to break free from the belief that someone else’s gain means you’ve lost.
I’ll also discuss:
The beauty of having a huge (but really challenging) dream
E27: If you ever feel overwhelmed by the size of your dream, this episode will remind you why you should feel both excited and incredibly grateful. Your dream chose you for a reason!Â
Today, I’ll unpack the 4 biggest truths I’ve learned that can turn your yearning into fuel instead of fear.
I’ll also talk about…
The spiritual reason you were chosen for your dream Why yearning isn’t a curse — it’s loving information from your soulThe quiet privilege of even knowing what you wantThe sacred partnership that forms when you stop chasing and s...Are you chasing or attracting? Why the way you want your dream matters [mini episode]
E26: Ever feel like you’re pursuing your dream so intensely that it starts to feel more like chasing a high than following a calling? In this mini episode, we’ll unpack the subtle ways ambition can slip into anxiety and addiction—and how to shift into a calmer, magnetic energy that naturally draws your desires closer.
I’ll also talk about…
What dopamine addiction has to do with your dream lifeThe identity crisis I had at 29 around success and self-worthThe difference between culture-driven goals and soul-led yearningsWhy calm is a more powerful manifestor than control3 potent men...What if your dream falls apart—is it still meant for you?
E25: This week, I’m sharing a very personal, very raw career disappointment that cracked me wide open… and the 3 spiritual and emotional shifts that are helping me move through it with grace, power, and peace.
If you’re navigating your own heartbreak—whether in career, relationships, or anything you deeply believed was meant for you—this one is for you.
I’ll also talk about…
Fame, fortune, and the lie I told myself
E24: If you’ve ever felt pressure to make it — but secretly wondered what it’s all for — this deeply honest episode is for you.
I’m taking you inside the exact moment my personal dream crisis cracked me open, and how it led me to a truth I didn’t want to admit: maybe achievement and success weren’t my real values after all.Â
We’ll also discuss:
The difference between ego-driven desires and soul-aligned valuesA powerful values exercise that changed my life — and could change yours too4 self-talk shifts to return to when you feel behin...Never give up on something you think about every single day
E23: But what if you’re not sure you have what it takes? Or you don’t have an exact plan yet? Or you’ve already tried (MANY times) and failed?Â
Today we address the 5 biggest fear beliefs in response to my viral Instagram series: Never give up on something you think about every single day – all of which I’ve experienced on my own career path.
We’ll also discuss:
What to do when your dream feels impossible, unclear, or “too late”Why your desire isn’t for a person, title, or outcome—it’s for a feelingHow...What nobody tells you about chasing your dreams in your 20s
E22: Feeling self-doubt, anxiety, or fear? This might mean you’re actually doing something right. In today’s episode, we unpack the hidden growing pains that come with chasing your dreams—and the emotional traps no one warns you about (but I wish someone had warned me).
We will also get into:Â
Why achievement won’t fix your insecurities (and might make them worse)What to do when your dream starts evolving—and it feels like failureThe addictive myth of visibility = valueHow to chase your vision from a healed place, not a hollow oneWhy your...How do I survive the unimaginable? Survivorship, self defense, and power with Emily Moser
E21: When I first heard Emily’s story, I was astonished. This woman is an inspiration – to anyone seeking strength and resilience in the face of an impossibly challenging life event. I’m honored to welcome her as the first guest on the podcast for a raw, healing, and eye-opening conversation.Â
Trigger warning: This episode includes discussion of sexual assault and contains some graphic details about an act of violence. Please take care while listening, and feel free to skip this episode if it may be harmful or activating for you.
Al...
“Do they like me?” vs. “Do I even like them?” [mini episode]
E20: Why do we center the opinion of others when they are not even people we respect or seek to emulate ourselves?Â
This has been a confounding dilemma for me through the years, and I am just now learning tricks to diffuse this process in the moment, return home, and live peacefully in the discomfort of being misunderstood.Â
Today, we embark on a jam-packed mini episode in which we discuss:
- the 3 transformative self-talk strategies I'm learning in therapy
- the deeper reason you may pr...
The 10 hardest (but most beautiful) lessons I learned by 30
E19: Your girl is 30 Found Fam!!! And on this long and winding road, I’ve learned some hard but beautiful things. To anyone feeling growing pains in need of some comfort and peace, this one is for you.Â
We will also discuss:Â
The power of the (often fictional) stories we tell ourselves The 3 types of tests I believe we receive in lifeWhat I learned from my most recent friendship breakup Is success a climbing upward, or a delving inward?My greatest struggle: leaving myself for the comfort of othersFollow...
How do I overcome career anxiety in my 20s?
E18: Welcome to the final episode of my Surviving Your 20s series! Today I bring you the episode I MOST wish I had going into my 20s. To all my overachievers, artists, and dreamers – don't worry. Get excited.Â
We will discuss:Â
The role of impatience and desire in my 20sWhy you WANT your tests in your careerThe life-changing spiritual wisdom I’ve drawn from kabbalah Why failure is makes any success story legitimate The difference between inspired action and fear-driven actionFollow on Instagram: @lindsaykami
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How do I date as an ambitious woman in my 20s?
E17: Being an ambitious woman specifically can come with unique challenges in the dating department... Today we get into how to date in our 20s as a go-getter while also maintaining your peace, integrity, and sanity.
We will also discuss:
- Red flags and how to detect them early on
- The time my ambition was a dealbreaker
- The 3 hardest truths I learned as an ambitious woman dating in my 20s
- When is it okay to compromise your ambition in the name of romance?Â
The BEAUTY of being in your 20s: why should I appreciate this decade?
E16: Welcome to Part II of my Surviving Your 20s series! Look, I know the 20s are hard. But here are the reasons to truly ENJOY the 20s, and why this decade is exactly the one you want to be in right now.Â
Today, we will discuss:Â
The 5 biggest gifts you can enjoy in your 20s right nowMy most reckless (aka stupid) adventure of my 20s, and why I’m grateful for itShould we center interior gains over exterior gains in this decade?Why you want your intense emotions The beauty of still being...The 5 biggest “mistakes” of my 20s (and what you can learn from them)
E15: Important announcement: the podcast will be shifting from weekly to bi-weekly episodes! Expect the same content you love with even more intentionality 🤍
Welcome to Part I of my Surviving Your 20s series! Get excited to dive into the greatest gems I’ve learned this past decade in a four part series leading up to your girl’s very own 30th birthday in Japan :’)
Today, we will discuss:
Why the 20s might be the worst decade (and why this is the best news) What I regret most about how I spent time in my...I’m afraid of falling behind — what do I do?
E14: The pressures we face as ambitious minds can convince us that we’re not where we’re supposed to be in life. If you want to learn how to trust the timing of your life with peace in your heart, this episode is for you.Â
Also, important update! The show will be shifting from weekly to bi-weekly :)Â
Today, we will discuss:
The ACTUAL fear within the greater dilemma of “falling behind”The life-changing pep talk my brother gave me at my lowestWhy there is no such thing as “being behind” in life4 power...How do I overcome my imposter syndrome?
E13: I know you’ve been waiting for this one. It’s time to confront the overachiever’s worst nightmare: imposter syndrome.Â
Today, we will discuss:Â
The 5 types of imposter syndrome (spoiler: they’re not what you may expect)How to know if you have imposter syndromeMy recent reckoning with it and how I channeled confidence to ask for a raise at my new job3 powerful strategies to calm imposter syndrome and own your worthLink to article about the 5 types of imposter syndrome
Follow on...
Do you feel burned out? Here are 4 strategies to cope
E12: If you have nothing left to give, it may feel like all is lost. (Hint: cynicism is a companion to burn out.) But don't worry!Â
Desperate to cope with a recent case of burn out myself, I come to you with the strategies I wish I had going in.
We will also discuss:Â
The actual definition of burn out (and why it may feel like depression)How to know if burn out has seized your systemThe 4 strategies that helped me survive what felt like an unsurvivable overwhelm The...10 affirmations to get you through the January blues
E11: Feeling a little down? Don’t worry – here is the motivational push you need to remember just how much you have to be excited about, in 2025 and beyond. Keep holding on: you are exactly where you are supposed to be.Â
We will also discuss:Â
The importance of reflecting on our lessons, pain points, and wins from 2024The practice of doing a spiritual yearly “report card”10 affirmations that have renewed me amidst my January funkThe aspects of life worth celebrating exactly where you areFollow on Instagram: @lindsaykami
Follow on TikTok: @l...
Does life really change when we get what we’ve always wanted?
E10: It’s easy to fantasize about the moment everything will fall into place: the dream job, the dream relationship, the “dream life.”Â
But let’s be honest, what do you actually hope will change once you finally get what you’ve always wanted? And what if it were possible to experience that feeling you’re seeking right now instead?
I will also discuss:
My revelations attending The Unforgettable Gala in LAThe hard lessons I’ve learned after getting what I wantThe Hollywood mythology of “filling the void” by attaining succes...Are you your own worst critic?
E9: It’s EXHAUSTING to never be enough for your inner critic – but it’s scary when you don’t know how to stop. Today is for the overachievers, anxious minds, and sensitive souls who seek true liberation from their own worst enemy: themselves.Â
I will also discuss:
How your inner critic was initially born to HELP you The powerful 10 question self compassion assessment5 self-talk strategies to calm (and control) your inner criticThe self judgment I’m currently working on in therapyMy worst childhood bully (and how they shaped my inner critic)Li...
Where are my people? Overcoming the struggle of adult friendships
E8: If you are yearning for more meaningful adult friendships, you are not alone. Statistics show that making friendships only gets harder after age 25... but fear not: today, we will break down how you can attract the friends you seek, as well as how to find peace if you are currently struggling to find your tribe.Â
I will also discuss:
Why it is so hard to make new friends as adults (as proven by statistics!)Â 5 strategies on how to attract new quality friendships from a place of joy and excitement instead of dread an...How to overcome a career crisis
E7: Nothing is scarier than a career crisis, ESPECIALLY when you have big dreams. As someone that's survived multiple... do not fear. Today, we are breaking down exactly how to survive and thrive on the other side of this stressful (but definitely temporary!) moment.Â
I will also discuss:
- how to strategize your immediate next best step
- 3 questions to access your extremely wise inner guide
- my career crisis survival checklist
- the Japanese concept of Ikigai (your "reason for living")
- how my BFF overcame a 5-year career crisis and w...
You already know what you want – here’s how to find out
E6: This exercise literally changed my life. Learn about the simple but powerful values test I did with my therapist that you can do now to unlock your TRUE value system (it may not be what you think) and discover your clearest path toward fulfillment and success :)Â
This episode is MEANT for you if:Â
You are doing what you think you're "supposed to" in life, but aren't finding a sustainable or authentic sense of fulfillment or peaceYou continue to repeat patterns believing they will deliver you to quote unquote "success," but the deep, in...Want to stop looking for love in the wrong places?
E5: We all are seeking love… but how do we know if we’re doing so from a healed and authentic place?Â
Today, we get honest about what it means to look for love in the wrong places, the warning signs to pay attention to, and 6 questions you can ask yourself today to find alignment and attract the love you deserve.Â
I will also talk about:
Why it’s so easy to fall into toxic dynamics, even as empowered feministsThe importance of addressing your “story” about your loneliness, whether or n...The ultimate failure survival guide for anxious minds
E4: Failure is the enemy for ambitious, anxious minds… but is it really? Listen to this episode to learn all about why you WANT your failures, especially if you want to be a success.Â
I will also talk about:
How failure might be protecting you from what you wantThe failure that (thankfully!) led to me creating You Found Her How to fail the “right way” vs. the “wrong way”The top quotes that have helped me find peace in failureMy biggest failure in friendship (which led to my biggest success)
Follow on Instagram...
What to do with your yearning, aching, and impatience
E3: This might be the hardest part of having big dreams... What to do while you’re waiting, and all the feelings that come with it. As a serious yearner, I know how it feels to long so deeply it hurts.Â
This week, I talk about…
How our yearning is a roadmap for our destinyHow to cope with the discomfort of waitingFour strategies to help us yearn more peacefullyMy best tip to move from scarcity to abundanceMy first kiss! (and what we can learn from yearning as kids)Follow on Instagram: @lindsaykami
...
The way out of comparison and into peace
E2: Why do we still compare ourselves when we know it only hurts us? Today, we’re going to unpack the REAL reason why you may be comparing yourself, and how we can learn to compare from a place of peace instead of anxiety.
I will also talk about…
The biggest comparison crisis of my 20sThe ways comparison might actually be “serving” you (for better or worse)What my most anxious comparative thoughts have taught meSocial comparison theory The 4 steps that have helped me heal most around comparisonFollow on Instagram: @lindsaykami
Foll...
How to secure the validation you ACTUALLY want
E1: Lindsay discusses the career crisis that inspired her to create You Found Her. Spoiler alert… it was a validation crisis.
In You Found Her’s very first episode, we talk about how to get real about the fear behind our validation seeking, as well as find comfort when anxiety is pushing us to look outside of ourselves for worth. I will also talk about…Â
How to find peace during a validation-seeking panicMy journey as a writer in HollywoodHow to move from scarcity mindset to abundance5 strategies on how to self-generate the validation we need...Welcome to You Found Her!
You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.Â
Follow Lindsay on Instagram: @youfoundhermedia
Follow the podcast on Instagram: @youfoundherpodcast
For business: youfoundhermedia@gmail.comÂ
