Studio67
The Nash Community College Audio and Video Production Technology Program presents a diverse collection of podcasts, each a unique expression of our students' creativity and technical skills. Tune in to hear a wide range of voices and perspectives, from thought-provoking discussions to comedic storytelling and captivating narratives. Our students explore a variety of topics, genres, and production styles, showcasing their talent and passion for audio storytelling. Discover hidden gems, laugh, learn, and be inspired by the next generation of podcasters.Don't miss our local sports podcasts that cover the latest news and analysis on your favorite local football teams and a...
Grit and Grind Week 2
Eastern North Carolina! 🏈 Get ready for another high-octane episode of Grit and Grind, the best high school football show in the state, hosted by Shawn and Deryl Lucas!
This week, we're diving deep into Week 2 action! We're bringing you the Grit & Grind Rewind, where we break down the Bull City Classic and recap the epic first-week showdown between JH Rose and Northern Nash - a last-minute stunner! Plus post-game interviews!
Find out who were our Player's of the Week for Week 1 and then prepare for this week's action with previews of Bunn vs. Franklinton, Seventy-Frist vs...
Grit and Grind Week 1 2025
The best high school football show in North Carolina is back for Week 1 🏈
Get ready for another electrifying season of Grit and Grind, hosted by Shawn and Deryl Lucas.
This week, we kick things off with a massive interview with the North Carolina High School Athletic Association’s Commissioner, Marilyn Que Tucker!
We're also breaking down all the marquee matchups, including games featuring Nash Central, Southwest Edgecombe, Southern Nash, and Knightdale high schools. Plus, you don't want to miss our PRIMETIME GAME OF THE WEEK as JH Rose takes on Northern Nash ... Including inter...
The Clang and Bang Podcast - Episode 6
In the final episode of the Clang and Bang Podcast bulking series, host Lynwood
Roberson explores the long-term strategy of bulking—how long to bulk, how to do it healthily, and how to know when it’s time to transition into a cutting phase. He breaks down sustainable approaches to caloric surplus, balanced macronutrients, and smart supplementation, while also offering key insights into the mental discipline required for both bulking and cutting. You’ll learn how to preserve muscle while shedding fat, avoid common pitfalls, and make informed choices throughout your fitness journey. This episode ties it all togeth...
The Clang and Bang Podcast - Episode 5
In this episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down the essential role of nutrition in any serious bulking plan. You’ll learn how to fuel your muscles with the right balance of protein, carbs, and healthy fats, plus which foods to prioritize—and which to avoid—to maximize muscle growth. Lynwood also covers smart meal timing, hydration, and recovery nutrition to keep your gains consistent and effective. Whether you’re just starting your bulking journey or fine-tuning your diet, this episode gives you the fuel plan to match your grind.
Scorned Crown - Chapter 3
Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.
The Clang and Bang Podcast - Episode 4
In this episode of the Clang and Bang Podcast, host Lynwood Roberson tackles the powerhouse of any bulking routine—Leg Day. From targeting key muscle groups like quads, glutes, hamstrings, and calves, to mastering essential exercises like squats, deadlifts, and lunges, this episode is your complete guide to lower body growth. Lynwood also breaks down the importance of dynamic stretching, cardio for recovery, and the role of sleep, rest, and foam rolling in maximizing gains. Whether you're new to leg day or looking to level up, this episode will help you train smarter, recover better, and grow stronger from th...
Scorned Crown - Chapter 2
Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.
The Clang and Bang Podcast - Episode 3
In this powerhouse episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down everything you need to know about training the chest, shoulders, and back—the core of upper body strength and size. He covers essential exercises like bench presses, overhead presses, and pull-ups, while also diving into proper form, smart weight selection, and the importance of hitting each muscle group from multiple angles. Dynamic and static stretching routines are also highlighted, along with recovery strategies that help you grow stronger and prevent injury. Whether you're chasing that V-taper or filling out your frame, this episode gives yo...
Scorned Crown - Chapter 1
Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.
The Clang and Bang Podcast - Episode 2
In this action-packed second episode of the Clang and Bang Podcast, host Lynwood Roberson takes listeners deep into the world of Arm Day, covering essential bicep, tricep, and forearm exercises to help build powerful, well-rounded arms. He emphasizes the importance of proper stretching, form, and recovery to maximize gains and prevent injury. With detailed workout breakdowns, pro tips, and personal insights, Lynwood delivers everything you need to dominate your arm training during a bulking phase. Tune in, grab those dumbbells, and get ready to sculpt your dream arms one rep at a time.
The Clang and Bang Podcast - Episode 1
In the premiere episode of the Clang and Bang Podcast, host Lynwood Roberson
introduces listeners to the fundamentals of bulking—explaining both lean and dirty bulking methods while sharing personal insights from his own fitness journey. He breaks down essential nutrition strategies, the importance of rest, and offers detailed training splits and workout techniques for optimal muscle growth. With his motivating tone and passion for fitness, Lynwood aims to educate newcomers and experienced lifters alike on how to bulk safely and effectively. The episode wraps up with a preview of what's to come in Episode 2: a deep di...
Sect of the Weird Episode 6: Won't You Please Come Home?
On this week's episode of Sect of the Weird, Arthel Hayes steps in for Jacob Smith (whose family remains in our thoughts) and attempts to bring this monstrous project to a close. My sincerest thanks to her for her continued dedication and competency. And thank you, dear listener, as none of this would have been possible without your help. I would bid you adieu, but in case it's not obvious by now: if you can hear my voice, we shall be as one in His Embrace very soon...
Adventures Await Episode 6: Bringing Culture To You!
Welcome to the sixth and final episode of Adventures Await! We have just returned back from our five week trip. Instead of traveling to another country today, Brooke will have a special guest, Heather, who is a local coordinator for an exchange program to tell about how you can bring other cultures to your town instead of having to travel out of the country!
Vampire Franchise Episode 6 ( Finale Episode)
- Vampire Franchise
David Raya
#Vampire Podcast
Adventures Await Episode 5: ¡Hola México!: Exploring Mexico
Welcome to the fifth episode of Adventures Await! Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our fourth travel destination, Mexico! Have you ever wondered what Mexico is like and what to expect when you travel here? Well you’ve come to the right place! During this episode of Adventures Await, Brooke will give you quick facts about Mexico and then a special guest, Sebastian will give you special insight into Mexico!
Sect of the Weird Episode 5: The Grey
The backwash of human history, the pink mold forming itself amongst the waters of knowledge, the place where ideas and inspiration go to die with dignity... The Grey is all of these things and more, yet... nothing at all. Soon enough, we shall all be introduced... and then, things will be beautiful once more. No more pain, no more individuality - only endless wastes of cinder. All hail The Grey! Death to the flesh!
Vampire Franchise Episode 5: Freeform
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Vampire Franchise Ep4
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Sect of the Weird Episode 4: 'LOCK YOUR DOORS'
This week, our host learns that his life is probably in danger, and that the subject of next week's episode has already decided for him... Dear listeners, I believe we have passed beyond the boundaries of mere horror fiction. How I regret that you've gotten mixed up in all of this... But hey: if you're reading this, it's probably already too late! So why not cozy up to the fire once more and listen to a tale of nightmare made real, whether it's fiction or not!
Thanks as always to the lovely Arthel Hayes for her dramatic...
Adventures Await Episode 4: Hallo Deutschland!: Exploring Germany and German Culture
Welcome to the fourth episode of Adventures Await! We have just landed in our third travel destination, Germany! If you have ever thought about traveling to Germany or are interested in learning more about Germany and its culture, you have come to the right place! Brooke will share a story about hosting exchange students and then a special guest, Jacob will tell all about Germany!
Sect of the Weird Episode 3: "Vastarien"
After last week's encounter with the mysterious "Margaret", we're once again analyzing a short piece of horror literature, one written by infamous recluse and literary genius Thomas Ligotti. Will we survive the attempt? Or will we be swallowed by a world of strange literature, never to return to mundane reality ever again? ...and if we were, would that really be so bad?
Thanks as always to Arthel Hayes for providing the bookending quotes for this week's episode and for generally helping me keep somewhat sane as I forge ahead with this project. Both quotes derive from the...
Adventures Await Episode 3: Ciao Italia!: Exploring Italian Culture
Welcome back to the third episode of Adventures Await! Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our second travel destination, Italy! Have you ever wondered what Italy is like and what to expect when you travel here? Well you’ve come to the right place! During this episode of Adventures Await, Brooke will give you quick facts all about Italy and then a special guest, Viola will give you special insight into Italy!
Sect of the Weird Episode 2: Shirley Jackson
On the sophomoric episode of Sect of the Weird, we throw out all previously-established conventions and enjoy the company of a mysterious guest, all in aid of getting to the heart of one of the most enigmatic voices in horror: Shirley Jackson, author of The Haunting of Hill House and "The Lottery". By the end, our host won't be quite so comfortable in his warm study as he once was...
As always thanks to Arthel Hayes for her patience, dedication to, and talent at portraying the mythical "Margaret" and for providing the bookending quotes for today's episode. T...
Adventures Await Episode 2: ¡Hola España!: Exploring Spain and Spanish Culture
Welcome back to the Adventures Await podcast! You’ve packed your bags and now it’s time for your first flight across the globe! Did you guess where we are traveling? That’s right, we’re heading to Spain! During this episode of Adventures Await, Brooke will give you quick thoughts and tips all about Spain and then a special guest, Noa will give you insight into Spain that you may not know about!
Sect of the Weird Episode 1: "Uqbar, Tlön, and Orbis Tertius"
Jacob Smith takes listeners on a surreal voyage through one of the seminal works of Jorges Luis Borges, exploring the thin, blurry line between fiction and reality. Enjoy books like House of Leaves or Pale Fire? Then you'll not want to miss this one!
Special thanks to Arthel Hayes for providing the readings that bookend today's episode! Both quotes derive from the story covered today: "Uqbar, Tlön, and Orbis Tertius" by Jorges Luis Borges, Ficciones (1941-1944).
Adventures Await Episode 1: Pack Your Bags, We're Going On An Adventure
Welcome to the first episode of Adventures Await! Get ready to pack your bags and go on a trip around the world with Brooke over the next six episodes! During this first episode of Adventures Await, Brooke will give some quick thoughts and tips before going on a trip. After this, special guest Claire will join Brooke, where she will give her travel experiences!
Grit and Grind 2024 Season Wrap Up and Seniors Show
The 2024 Season has ended and champions have been crowned!
GRIT & GRIND REWIND
4A, 3A, 1A State Championship Games
4A Rolesville (23) v Grimsley (35)
3A 71st (7) v West Charlotte (14)
Coaches Corner
Coach Sam Greiner West Charlotte Lions Coach
1A Tarboro (45) v Corvian Community (24)
Coaches Corner
Coach Jeff Craddock Tarboro Viking Head Coach
Commissioner Coroner
Interview with NCHSAA Commissioner Que Tucker
Seniors Send Off
Bloopers/Highlights
Hitbox Episode 8: Stardew Valley & Dragons Dogma 2
🎮 This Week on Hitbox: Episode 8 – Stardew Valley & Dragon's Dogma 2! 🎙️
Prepare your potions and sharpen your swords because this week’s episode of Hitbox is packed with nostalgia, hot takes, and wild ideas! Here’s what’s coming up:
🌾 Segment 1 – Flashback: Stardew Valley
Sky and Josh dive into the cozy chaos of Stardew Valley! From epic farm builds to hilarious town drama, they reminisce about their most memorable moments in one of gaming’s most beloved indies.
🐉 Segment 2 – Video Game Spotlight: D...
Grit and Grind Championship Preview 2024
IT'S CHAMPIONSHIP HIGH SCHOOL FOOTBALL TIME!
Shawn and Deryl recap last week's regional games and PREVIEW this weekend's exciting action in Raleigh and Chapel Hill!
0:00 Intro
1:43 Rewind
12:54 Players of the Week
16:03 Marquee Matchups
36:50 Quick Picks
GRIT & GRIND REWIND
Rolesville vs Cardinal Gibbons
Wilson Prep vs Tarboro
Jacksonville vs Seventy-First
GRIT PLAYER OF THE WEEK
GRIND PLAYER OF THE WEEK
State Championships MARQUEE GAMES OF THE WEEK
Friday night 4A 5 Rolesville vs 1 Grimsley
Saturday 3A Seventy-First vs West Charlotte
Satur...
Hitbox Episode 7: Indiana Jones and the Great Circle
Segment 1: Flashback – Video Game Awards 2024 Results
In this segment, the hosts dive into the results of the 2024 Video
Game Awards. They discuss the major winners, surprises, and any snubs
that stood out. From Game of the Year to Best Narrative, the hosts
break down key categories and share their thoughts on the awards,
reflecting on the standout moments and the games that truly made an
impact this year.
Segment 2: Video Game Spotlight – Indiana Jones and the Great Circle
The spotlight shifts to Indiana Jones and the Great Circle, a new game
The Grit and Grind PLAYOFFS ROUND 5 - Eastern NC High School Football Show
Only a few teams Remain!
WHO WILL MOVE ON TO THE REGIONALS??
GRIT & GRIND REWIND
(48) 71st vs ( 7)J H Rose
(21) Kinston vs (48) Whiteville
(50) Tarboro vs (0) Pender
(36) Wilson Prep vs (17) Lakewood
Grit and Grind Prime Time Game of the Week
(49) Rolesville vs (6) Cleveland
GRIT PLAYER OF THE WEEK
GRIND PLAYER OF THE WEEK
MARQUEE GAMES OF THE WEEK
2A #2 Whiteville Pack vs #1 Northeastern Eagles
4A #5 Rolesville vs #2 Cardinal Gibbons
1A #3 WPA vs #1 Tarboro
Coaches Corner
PRIME TIME GAME OF THE WEEK
Hitbox Episode 6: Marvel Rivals
Gamers, it's time to LEVEL UP!
Get ready for an electrifying episode of The Hitbox — your ultimate
destination for all things gaming, hosted by your dynamic duo, Sky and
Josh!
This week, we’re dialing up the hype as we drop our bold predictions
for the 2024 Video Game Awards! Who’s taking home Game of the
Year? Which surprise reveals will have us shouting "NO WAY!" at our
screens? We’ve got theories, hot takes, and maybe even a little
friendly debate.
Plus, we’ll shine a spotlight on the highly...
The Grit and Grind PLAYOFFS ROUND 4 - Eastern NC High School Football Show
GRIT & GRIND REWIND of Round 3! 2:00
(44) Rolesville vs (6) Richmond
(20) Kinston vs (9) Ayden Grifton
(71) Tarboro vs (0) Warren County
Players of The Week: 12:25
GRIT PLAYER OF THE WEEK
GRIND PLAYER OF THE WEEK
ROUND 4 PREVIEWS!
MARQUEE GAMES OF THE WEEK 15:45
1A #3 Wilson Prep vs #10 Lakewood
2A #1 Northeastern vs #12 James Kenan
3A #30 JH Rose vs #2 71st
Interview with JH Rose head coach Will Bland 22:50
PRIME TIME GAME OF THE WEEK 31:50
#5 Rolesville vs #1 Cleveland
Interview with Rolesville head coach Ranier Rackley
QUICK PIC...
Hitbox Episode 5: Tekken 8 & Balatro
🎮 This Week on Hitbox: Episode 5 – Tekken 8 and Balatro! 🎙️
🔥 Buckle up, gamers! We’ve got an action-packed episode of Hitbox you don’t want to miss! Here’s the rundown:
🎭 Segment 1 – Tekken 8 and DLC Deep Dive
Sky steps into the ring to share his hands-on experience with Tekken 8. From intense gameplay to the latest DLC, he’s breaking down what hits and what misses in this fighting game titan!
🎲 Segment 2 – Balatro: Game of the Year?
Josh reveals his new obsess...
The Grit and Grind PLAYOFFS ROUND 3 - Eastern NC High School Football Show
INTRO
GRIT & GRIND REWIND
(14) Hoggard vs (7) Leesville Road
(0) SWE vs (43) Wallace Rose Hill
(16) Southern Nash vs (28) JH Rose
GRIT PLAYER OF THE WEEK
JH Rose Domani Edwards DT #76
GRIND PLAYER OF THE WEEK
JH Rose Jaidon Lovett #1 Senior WR QB
MARQUEE GAMES OF THE WEEK
2A #19 Kinston vs #6 Ayden Grift...
Hitbox Episode 4: Video Game Award Nominations & Pokemon TCGP
🔥 Attention, gamers! 🔥 Episode 4 of Hitbox is here, and it’s loaded with content you don’t want to miss!
🎮 Game Award Fever – Josh and Sky break down the 2024 Video Game Award Nominations. They share their hot takes, make bold predictions, and debate the year’s biggest titles. Who’s got what it takes to win? Tune in to find out!
🕹️ Video Game Rewind – Sky dives deep into the Marvel VS Capcom Collection and doesn’t hold back. Is it a nostalgia trip worth taking? You’ll have to listen to his review to dec...
The Grit and Grind PLAYOFFS ROUND 2 - Eastern NC High School Football Show
INTRO
GRIT & GRIND REWIND
(24) Rocky Mount vs (7) Richlands
(17) Corinth Holders vs (48) Clayton
(9) Eastern Alamance vs (35) C B Aycock
GRIT PLAYER OF THE WEEK
Warren County Eagles Mekhi Chavis #69 DL /OL
GRIND PLAYER OF THE WEEK
Fred T. Foard High School Tigers (Entire Team) Newton NC
MARQUEE GAMES OF THE WEEK
1...
Hitbox Episode 3: Fortnite: Chapter 2 Remix
🎮 Level Up Your Gaming Knowledge on Hitbox! 🎮
Here’s what’s on the controller this week:
✨ Flashback Games: Revisit the iconic Hollow Knight 🦋 and dive into Dragon Age: The Veilguard 🐉 as we explore the secrets and unforgettable moments of these fan-favorite games.
🎯 Video Game Spotlight: We’re breaking down Fortnite: Chapter 2 Remix—discover what’s new, what’s epic, and why you won’t want to miss the latest updates in this explosive chapter! 🔫🛠️
🎶 Top 5 Video Game Soundtracks: 🎶 Hear our picks for the ultimate game soundtracks...
The Grit and Grind PLAYOFFS ROUND 1 - Local High School Football Eastern NC
INTRO
GRIT & GRIND REWIND
(21) Enloe vs (50) Vance County
GRIT PLAYER OF THE WEEK
#11 Keysaun Eleazer DE . OLB : Southeast Raleigh Bulldogs
GRIND PLAYER OF THE WEEK
#50 Senior Maurice Jackson Vance County NC Fullback Defensive Tackle and Guard
MARQUEE GAMES OF THE WEEK
1A Southside vs Warren County
Coaches Corner - Coach Hunt
2A #21 Roanoke Rapids vs #12 James Kenan
Coaches Corners - Coach Lyons
3A JH Rose vs Northern Nash
4A...
The Grit and Grind WEEK 12 Local High School Football Show
GRIT & GRIND REWIND
(42) Warren County vs (8) Weldon
(51) Rolesville vs (12) Heritage
(40) Rocky Mount vs (41) Northern Nash GnG Championship and 3A Big East Championship
GRIT PLAYER OF THE WEEK
Southern Nash Luke Faulkner MLB
GRIND PLAYER OF THE WEEK
Wilson Prep Jeremiah “JJ” Williams Senior LB Offensive Lineman
GRIT AND GRIND COACHES CORNER
Marquee Game of the Week
Southeast Raleigh vs Jordan
Primetime Game of the Week<...
