Happiness Health Relationships Podcast

"What's your personal experience with dating apps?..."

What’s it really like dating in college right now?

In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today.

From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited...

"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..."

[Producers Note: My personal apology for the lack of uploads, it's the college winter holidays which means it's our holiday as well. Regularly schedulled upload will return from 9th January!]

What’s it really like dating in college right now?

In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and ho...

"My happiness sometimes only came with permission from other people..."

This week, I’m sitting down with the incredible Phil Hutchison—an expert in emotional intelligence and communication who’s helped countless people and organisations understand each other on a deeper level. Phil brings powerful, hard-earned insights that were passed down to him, and he’s sharing that wisdom with all of us.

Get ready for a conversation packed with practical tools, eye-opening stories, and fresh perspectives on building stronger bonds and truly meaningful relationships. You won’t want to miss this one! This is part 3 out...

"If you haven't got time, you shouldn't be dealing with it... There's always time."

I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. We talk about developing bonds and relationships with each other. This is Part 2 out of 3.

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater<...

"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals money..."

I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. I hope you're as excited as I am to be continuing this into the next coming weeks. This is Part 1 out...

This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week!

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone!

Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor<...

Hello Everyone!

Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy.

#MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen...

Hello everyone!

We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life.

On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new...

Autumn, Identity, and the Power of Connection

The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.

Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.

We talk about:

Nature as Teacher, Healing Through the Seasons

What can a tree, a bird, or a shift in the weather teach us about ourselves?

In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.

We also open up about:

What if your next therapy session didn’t take place between four walls, but under open skies?

In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process.

We explore:

In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose.

We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change through small, consistent choices.

Emma also shares the legacy she hopes to leave, the importance of mentors, and what’s next for the School of Naturopathic Nutrition.

Topics include:

In Part 2 of this powerful three-part series, Emma Jones Phillips takes us deeper into the world of naturopathy. We explore how ancient systems like Celtic healing, Chinese five elements, Ayurveda and medical astrology can help us reconnect with nature, food, and the body's natural rhythms.

Emma shares her seven stages of treatment, from water quality and local seasonal food to emotional healing and self-love. This is lifestyle medicine at its most empowering - rooted in nature, designed for the modern world.

If you’ve ever felt out of sync with your body or wondered why yo...

In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition. Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing.

We explore how illness became her awakening, the synchronicities that led her to naturopathy, and why small daily habits hold the key to long-term transformation. From ancient wisdom and energy medicine to emotional alignment and soul purpose - this is a conversation that’s full of insight, heart and hope.

Whether you...

In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action.

He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real success isn’t found in status, but in alignment with your values. Paul’s message is one of radical self-compassion and the belief that change is possible for anyone, no matter how far gone they feel.

This is a story about resili...

In Part 2 of this eye-opening conversation, Paul shares the raw reality of addiction at its lowest point — from living in survival mode to feeling invisible in society. He speaks candidly about reaching rock bottom, suicidal thoughts, and the moment he realised he didn’t want to die.

Paul’s turning point came not through rehab or religion, but through a single, life-changing idea: that he could change his life from the inside out. With the help of a self-development programme and a powerful moment of self-talk, he began the journey of breaking free from addiction.

This i...

In this powerful first instalment of a three-part series, Angeline speaks with Paul Boggie — veteran, motivational speaker, and author — about his early life, his struggle to fit in, and the path that led him to smoking heroin at just 18.

Paul opens up about growing up in Edinburgh, the influence of his environment, bullying, self-image, and the deep desire to belong. What unfolds is a raw and honest conversation about the subtle, creeping nature of addiction — and how it can take hold even when life on the surface seems "normal."

This is a story of vulnerability, surviv...

In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth.

We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. It’s a moment of stillness, safety, and self-awareness that perfectly closes our conversation.

If you’ve been moved by Mary’s story so far, you won’t want to miss this one.

In Part 2 of this powerful three-part series, Mary Hollis shares the heartbreak that changed everything.

We hear about the sudden loss of her fiancé - a traumatic moment that shattered her world and identity in an instant. Mary opens up about the emotional aftermath, including her battle with grief, suicidal thoughts, and the deep abandonment wounds this tragedy brought to the surface.

With honesty and strength, she reflects on the healing journey that followed, and how she slowly began to reclaim hope, purpose, and connection.

If you’ve ever faced loss or wondered how...

In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held with compassion.

Join us as Mary speaks candidly about the early days of her breakdown, her experience navigating the medical system, and the moment she began to ask: what el...

Becoming More Than the Setback: Haydn Tear’s Story – Part 3

In the final part of this inspiring three-part series, Haydn Tear opens up about finding purpose after loss. We talk identity shifts, resilience, and the power of small daily actions.

From injury and grief to personal growth and a new career, Haydn's story is a reminder that setbacks don’t define us – how we respond to them does.

A powerful ending to a truly moving conversation.

When Everything Changes: Haydn Tear’s Story - Part 2

In Part 2 of this powerful three-part series, Haydn Tear shares the emotional fallout of his career-ending injury and the heartbreak of losing his mum during recovery.

We talk identity, loss, resilience, and what it means to rebuild when the life you imagined is no longer an option. This is an honest, moving conversation about what it really takes to get back up when life knocks you down.

Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing Injury

In this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with one devastating injury.

We talk about his early passion for football, the intense pressures of academy life, and the sacrifices he made chasing the dream. This is an i...

In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body.

Rebecca shares her go-to anti-inflammatory tips, how to spot food sensitivities, and what a truly “happy meal” looks like from a nutritionist’s perspective. This episode is full of real-life insight, relatable stories, and practical advice to help...

In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy.

Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, processed foods, and nutrient deficiencies chip away at our well-being over time, and how to make sustainable, nourishing choices even when life feels busy.

If you’ve ever wondered whether your symptoms are just ‘part of being a woman,’...

Periods, Pain & Misinformation – The Truth About Menstrual Health

In this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice.

Rebecca shares the personal story that inspired her to shift careers and become a champion for women’s health. We talk about the myths many of us grew up believing (hello, “eat less, move more”), the dangers of generic diet advice, and why so many women ar...

Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3

In the final instalment of our three-part series with The BrainCollective, we explore the pioneering journey of Melanie Adeley and Maria Walters.

This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain functionality and emotional resilience. Discover how these interventions are tailored to tackle even the most challenging conditions such as long COVID symptoms and severe depression.

The discussion also delves into the broader implications of their work, including potential...

Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2

In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline.

This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries.

Listen as we uncover the science...

Welcome to the first instalment of our three-part series with The BrainCollective, based in Harrogate (North Yorkshire).

In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods.

Discover how their work is making strides in treating anxiety, depression, and other mental health issues by literally reshaping the way we think and feel.

Dive into a discussion that bridges technology with personal healing...

Join us for the final instalment of our compelling series with Tom Oakley.

In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey.

From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability.

Whether you're a fitness enthusiast or someone looking to overcome your own barriers, this episode offers motivation and insights into maintaining physical wellness despite obstacles.

Tune in to discover how to turn personal trials into triumphs.

Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries.

In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts.

From a severe elbow injury that cascaded into more complications to his insights on navigating fitness as a gym owner, Tom's story is not just about fitness but about fighting back with fortitude.

Learn how he maintains his passion for fitness and helps others despite his own...

In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training.

As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness.

From the challenges of strength training over 40 to the nuances of muscle building and injury prevention, Tom provides insightful, actionable advice that demystifies fitness fears.

Whether you're a gym veteran or just starting out, this episode is packed with...

In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it.

Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture.

This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.

In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health.

Dina elaborates on how chronic exposure to stressors like domestic abuse or prolonged workplace stress can lead to long-term physiological and emotional changes. We also discuss secondary trauma, often overlooked, which affects those who help or witness others in distress, such as healthcare professionals and first responders.

Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma.

We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health.

Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Wh...

In this compelling finale of our three-part series with Adam Broughan, we delve into the transformative journey of a man who turned his life around from the depths of addiction to the triumphs of marathons.

Adam shares the profound insights and daily practices that keep him motivated and thriving. Discover his unique formula for living his best life, which includes embracing gratitude, nurturing meaningful relationships, and maintaining a routine that supports his mental and physical health.

Join us as Adam opens up about the power of making conscious choices, the impact of supportive relationships, and...

Join us for Part 2 of our compelling three-part series with Adam Broughan.

In this episode, Adam dives deeper into his journey from addiction to recovery.

Discover the pivotal moments when he realised he needed help and the steps he took towards rehabilitation.

Learn about the transformative support systems and treatment options that guided his recovery.

Adam also shares how embracing the six pillars of living medicine has revolutionised his approach to everyday life, turning his struggles into strengths.