The Rosary in a Year (with Fr. Mark-Mary Ames)
In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical foundations of the Rosary How to meditate with sacred art (visio divina), saint writings, and sc...
Day 213: Advocate, Queen, and Mother

Fr. Mark-Mary encourages us to build a personal, relational prayer life by connecting intimately with the Blessed Virgin Mary. He invites us to imagine ourselves stepping into St. John’s home, sitting at a simple table with Mary, and resting in a space filled with love, comfort, and open conversation. Mary is not a distant or silent figure, but a present and responsive mother who offers encouragement, guidance, and compassion through God's grace. Today’s focus is the mysteries of the Transfiguration and Institution of the Eucharist and we will be praying two decades of the Rosary.
For...
Day 212: Eternal Exchange of Love

Opening with prayerful reflection, Father Mark-Mary invites listeners to contemplate the Holy Trinity not as an abstract concept but as a living communion of love—Father, Son, and Holy Spirit. Drawing from the Catechism, he highlights that God’s innermost secret is His very being as love, revealed through Christ and the Holy Spirit. We are personally invited to enter and share in this love. Today’s focus is the mysteries of the Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion and we will be praying two decades of the Rosary.
For the co...
Day 211: Presence of the Holy Spirit

We have an opportunity to deepen our relationship with the Holy Spirit through today's meditative prayer and the Rosary. Fr. Mark-Mary invites us to personally engage with the Holy Spirit by offering areas of our hearts that need healing, courage, or comfort. He reminds us to see the Holy Spirit not merely as a symbol, but as a divine person who listens, responds, and loves. Today’s focus is the mysteries of the Finding of Jesus in the Temple and Baptism of Jesus and we will be praying two decades of the Rosary.
For the complete prayer pl...
Day 210: Relationship With the Son

We continue deepening our practice of relational prayer, focusing on Jesus the Son. We place ourselves in his presence not abstractly, but intimately, as we step into the moment with him. This prayer time is not only for today’s encounter, but also for forming the habit of being with Christ so that in future decades, you can return to this space, this awareness, this relationship. Today’s focus is the mysteries of the Nativity and Presentation and we will be praying two decades of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 209: Praying With the Father

Today we begin Phase 5: Building Up the Decades. We begin to deepen not only the quantity but especially the quality of our prayer. This next phase is all about growing our capacity for contemplative, relational prayer, poco a poco, little by little. We pray two decades of the Joyful Mysteries, with a special focus on our relationship with God the Father who has made himself known to us, not through a visible face, but through his heart: the one who sees in secret, who hears us, delights in us, and is always with us. Today’s focus is the my...
Phase 5 Bonus: Introduction to Phase Five: “Building Up the Decades”

Fr. Mark-Mary is joined by Dr. Edward Sri as they discuss practical tips for growing your devotion to the rosary and persevering through dry periods in prayer. Dr. Sri shares inspiring stories about Pope Saint John Paul II's Rosary devotion and discusses how modern distractions challenge our ability to pray, while offering advice on creating more spaces of prayer in everyday life. As a husband and father, Dr. Sri describes how he incorporates the Rosary in family life, and shares some suggestions for anyone to become more focused in prayer.
For the complete prayer plan, visit https...
Day 208: Mary is With Us

In the mystery of Mary’s coronation, we dive into the depths of Mary’s role as queen and mother. Fr. Mark-Mary reviews some of the many layers of this mystery: Mary’s role as an intercessor, her love for us as a protector and defender, and God’s profound love represented in the gifts he has given Mary. We ask for Mary’s intercession as we seek God’s grace through prayer. Today’s focus is the mystery of the Coronation of Mary and we will be praying one decade of the Rosary.
For the complete prayer plan, v...
Day 207: Fiat by Fiat

Those of us who wish to experience the fulfillment of God's promises in our lives are called to make the journey through life to heaven just like Mary did: fiat by fiat. Fr. Mark-Mary walks through our meditation archive, reminding us that the Assumption reveals how God will fulfill his promises and inspires us to our homecoming in heaven. Today’s focus is the mystery of the Assumption and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 206: Promise of the Father

In Pentecost, the Church receives the promise of the Father: the Holy Spirit. Fr. Mark-Mary leads us in meditation with the Holy Spirit, focusing on Pentecost as a prayer event, the Apostle’s reception of the New Wine, and Mary’s confidence in the overshadowing of the Spirit. We drink deeply of this new wine as we pray our decade of the Rosary. Today’s focus is the mystery of the Descent of the Holy Spirit and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 205: With Us Always

Fr. Mark-Mary explains that the Ascension is not Christ’s departure, but the perfection of His presence with us. No longer limited by time or space, Jesus is now intimately present to each of us in a divine way. Through acts of charity and love, we follow in His footsteps and are drawn into deeper union with Him. Today’s focus is the mystery of the Ascension and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 204: Transcending Death

The Resurrection was a transformation of life that transcended death, bringing hope, healing, and renewal to all of creation. Fr. Mark-Mary emphasizes that this new reality is not just a return from death but a glorified existence that calls us into deeper trust and faith. Through this mystery, we can be confident in Christ’s pursuit of our hearts and His power to bring light even into our darkest moments. Today’s focus is the mystery of the Resurrection and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com...
Day 203: God’s Relentless Pursuit

“My God, my God, why have you forsaken me?” Christ’s cry from the cross reveals not despair, but a prayer that carries the weight of human suffering to the heart of the Father. Fr. Mark-Mary draws connections to the prodigal son and the good thief, illustrating God’s relentless pursuit to bring His children home. The crucifixion becomes the fulfillment of God’s covenant, declaring that death, sorrow, and injustice will not have the final word, but life, mercy, and resurrection will. Today’s focus is the mystery of the Crucifixion and we will be praying one decade of the Rosar...
Day 202: Scapegoat and Savior

Fr. Mark-Mary connects Jesus carrying His cross to Christ as the new scapegoat, freely taking on the exile, rejection, and sins of all humanity and carrying them to His place of crucifixion. Simon of Cyrene had the opportunity to let his suffering draw him closer to Jesus—an invitation extended to each of us in our own crosses of loss, illness, or pain. When we unite our suffering with His, our crosses too can become salvific, glorified, and trophies of shared victory in Christ. Today’s focus is the mystery of the Carrying of the Cross and we will be p...
Day 201: Thorns for Love

Mocked and spat upon, Christ crowned with thorns fulfills the image of the suffering servant—humble in agony, yet still the King, still victorious. Fr. Mark-Mary invites us to behold Him, as Pilate once did, and examine our own heart. Are we offering our worship and loyalty to the Lord or to the world? Are we burdened by sins of indifference or misplaced priorities? Let us respond with renewed fidelity, offering our whole selves to the King. Today’s focus is the mystery of the Crowning with Thorns and we will be praying one decade of the Rosary.
Fo...
Day 200: Glory Hidden in Suffering

We follow the trajectory of the Scourging, beginning with sorrow as we behold the results of sin in Jesus scourged, are encouraged to respond by consoling Jesus as he suffers, and finally contemplate that despite man’s betrayal of Jesus, nothing can extinguish his glory. Fr. Mark-Mary leads us to see Jesus’ victory in the Passion and stay with Jesus in his suffering. Today’s focus is the mystery of the Scourging at the Pillar and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 199: What the Garden Reveals

The Agony in the Garden reveals deep truths, shared by Fr. Mark-Mary, as we return to three prior meditation topics. The nature of sin is unveiled, as we draw the connection to the prodigal son. Jesus sets an example for us, staying in dialogue with the Father despite his suffering. And finally, through the example of Judas, we’re reminded that Jesus is always calling us back, no matter how dim we think our halos are. Today’s focus is the mystery of the Agony of the Garden and we will be praying one decade of the Rosary.
Fo...
Day 198: The Love of Jesus

The Holy Eucharist is one of the greatest signs of Jesus’ love. With Fr. Mark-Mary, we return to the mystery of the Institution of the Eucharist, diving into the creativity of love and the abyss of love revealed at the Last Supper. Finally, we experience Jesus’ peace, given to us through the Eucharist. Today’s focus is the mystery of the Institution of the Eucharist and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 197: Mystery of Light

We’re invited to faithfulness in prayer and a journey to the mountaintop in the Transfiguration. Returning to this mystery, Fr. Mark-Mary meditates on the theme of Jesus’ revelation of himself, our contemplation on the mountaintop, and our reading from St. Anastasius of Sinai. As we pray our decade of the rosary, Fr. Mark-Mary leads us into a mountaintop experience, and then as we descend, invites us to bring this grace to the world. Today’s focus is the mystery of the Transfiguration and we will be praying one decade of the Rosary.
For the complete prayer plan...
Day 196: Invited to the Kingdom

We review our meditations focused on the Proclamation of the Kingdom, recalling Jesus’ call to us, asking us to become residents of the kingdom of heaven. Revisiting Rembrant’s Storm of the Sea of Galilee and St. Augustine’s writing, Fr. Mark-Mary leads us in prayer of a decade of the rosary. Today’s focus is the mystery of the Proclamation of the Kingdom and Call to Conversion and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 195: New Wine, New Life

“Do whatever He tells you.” Mary’s powerful words at the Wedding Feast at Cana urge us to trust Jesus wholeheartedly. This moment reveals Jesus as the divine bridegroom who brings transformation, joy, and new life into our lives. We are reminded that Jesus and Mary see our needs and respond with deep love and care, even when we do not realize it. Today’s focus is the mystery of the Wedding Feast at Cana and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 194: Beloved Sons and Daughters

Reflecting on the Baptism of Jesus, Fr. Mark-Mary emphasizes that our own baptism equips us with the identity and strength needed to face spiritual trials. Drawing from Scripture and the works of St. Ambrose, he underscores the Father's declaration of Jesus as His beloved Son as a source of assurance in faith and personal identity. He also reminds us that while the path of discipleship includes the cross, it is ultimately a journey toward resurrection and eternal life. Today’s focus is the mystery of the Baptism of Jesus and we will be praying one decade of the Rosary.
...Day 193: Faith in the Silence

Our guided meditation on the fifth Joyful Mystery, the Finding of Jesus in the Temple, highlights the faith and trust of Mary and Joseph when faced with unexpected events and limited understanding. The quiet transition of leadership within the Holy Family, as Joseph’s protective role gives way to Jesus' revelation of His divine mission is also emphasized. Fr. Mark-Mary invites us to seek God with love and confidence, even in times of apparent silence, viewing such moments as a call to deeper trust in God’s presence. Today’s focus is the mystery of the Finding of Jesus in the...
Day 192: A Renewed “Yes”

Through storytelling and scripture, Fr. Mark-Mary explores the sacrificial freedom expressed by both Jesus and Mary during the Presentation in the Temple. Mary’s renewed “yes” is a powerful witness to steadfast faith. We are reminded to remain anchored in Christ with unwavering trust. Today’s focus is the mystery of the Presentation in the Temple and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 191: Unworthy Yet Welcomed

Fr. Mark-Mary reflects on the Nativity, emphasizing the overwhelming joy and sense of unworthiness that can accompany encountering the gift of Jesus. We are invited to contemplate the transformative love offered through the birth of Christ. Using Scripture, sacred imagery, and prayer, we are drawn into an intimate encounter with Jesus, who offers not only salvation but also warmth and affection. Today’s focus is the mystery of the Nativity and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 190: Returning to the Visitation

We continue practicing meditation with our mental archive, returning to Mary as the Ark of the Covenant, understanding the Visitation as our invitation to song, and Mary’s charity and love towards us. With Fr. Mark-Mary, we pray through the “four R’s,” asking God to reveal his grace to us through the mystery. Today’s focus is the mystery of the Visitation and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 189: Beginning Our Meditation

We begin Phase 4: Finding Focus today, reviewing several topics for meditation on the Annunciation. Putting the mental meditation archive we’ve been building into practice, Fr. Mark-Mary leads us through prayer prompts and a decade of the rosary. Today’s focus is the mystery of the Annunciation and we will be praying one decade of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Bonus: Introduction to Phase Four: “Finding Focus”

What’s the difference between a commitment and a devotion? How can we grow in love for the rosary? In this special bonus episode, Fr. Mark-Mary is joined by Sr. Miriam James Heidland SOLT, to discuss prayer quality over quantity, overcoming discouragement in prayer, and the beauty of Mary and her motherhood.
For the complete prayer plan, visit https://ascensionpress.com/riy.
Day 188: Gifts for Mary

In our final visio divina episode, we meditate on a fresco entitled Mary, Help of Christians, by Giuseppe Rollini. Mary is surrounded by rows and rows of saints, from all backgrounds and professions, and yet there is still more space in Jesus’ house. With Fr. Mark-Mary, we bring the gift of our prayer and present it to Mary, our Queen. Today’s focus is the mystery of the Coronation of Mary and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Y...
Day 187: God is Never Outdone

Jesus took flesh from Mary and glorified it, says St. Augustine. As we meditate on the Assumption through a stained glass depiction, Fr. Mark-Mary explains how Mary’s generosity to Jesus is given back to her as he shares his divine nature with her. The creature, he says, will never best the generosity of the creator. Today’s focus is the mystery of the Assumption and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Year Prayer Guide, for free l...
Day 186: Power From On High

In anticipation of Pentecost, Jesus tells his disciples to wait until the Father sends them power from on high. Fr. Mark-Mary tells us, considering the painting of Pentecost, attributed to Simone Peterzano, that we can trust and wait on the Lord. We may be in a place of poverty, but our strength is found in waiting for God’s power and graces. Today’s focus is the mystery of the Descent of the Holy Spirit and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found...
Day 185: Proclaiming Christ

Each of us is called to share the Gospel boldly through our witness, words, and love. Fr. Mark-Mary reflects on this mission through Duccio’s Appearance on the Mountain in Galilee, where Christ blesses and commissions his disciples before ascending. We are reminded that Jesus remains present with us, empowering our unique roles in building the Kingdom through prayer, service, and faithful proclamation. Today’s focus is the mystery of the Ascension and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary...
Day 184: Beyond the Tomb

What if the first person to witness the Resurrection was Mary, the mother of Jesus? Fr. Mark-Mary explores this possibility through prayerful reflection on Annibale Carracci’s painting The Holy Women at Christ’s Tomb, highlighting the emotional depth and symbolism in the women's encounter with the angel. Drawing from Pope John Paul II’s insights, he invites us to imagine a tender, intimate reunion between the risen Christ and His mother, filled with healing, tears, and joy. Today’s focus is the mystery of the Resurrection and we will be praying one decade of the Rosary.
All of t...
Day 183: Love Poured Out

Fr. Mark-Mary reflects on the Crucifixion through Rubens’ painting, The Descent from the Cross, emphasizing the raw humanity of Jesus as He is lovingly lowered by His followers. He meditates on the mystical union between Christ the bridegroom and the Church, inviting us to find rest in Christ’s pierced side, the source of love, mercy, and life. Finally, he focuses on Mary’s sorrowful but hope-filled presence, encouraging us to bring our own losses to her while clinging to the promise of resurrection and redemption. Today’s focus is the mystery of the Crucifixion and we will be praying...
Day 182: Shared Sacrifice

Inspired by Raphael’s painting depicting the Carrying of the Cross, Fr. Mark-Mary focuses on the profound spiritual offering made by both Jesus and Mary. He emphasizes how Jesus willingly embraced his suffering out of love and obedience to the Father, and how Mary also offered her son with grace and faith. Their shared sacrifice is presented as an act of profound love and salvation. Today’s focus is the mystery of the Carrying of the Cross and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be...
Day 181: Grace Amid Thorns

Witnessing Christ crowned with thorns reveals a striking contrast between worldly might and divine strength and humility. Through the lens of Anthony van Dyck’s dramatic painting and the words of scripture and Pope John Paul II, Fr. Mark-Mary’s meditation unveils the redemptive power found in suffering. We are invited to see our own suffering as a means to draw nearer to Christ and receive His transforming grace. Today’s focus is the mystery of the Crowning with Thorns and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be medit...
Day 180: The God Who Bleeds

Fr. Mark-Mary draws us in to an overwhelming realization while meditating on The Flagellation of Our Lord Jesus Christ by William-Adolphe Bouguereau: our God is a God who bleeds. We observe Jesus in his pain and suffering, reflecting on the incredible amount of love he has to pursue our souls regardless of his suffering. Today’s focus is the mystery of the Scourging at the Pillar and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Year Prayer Guide, for...
Day 179: Discouragement, Distraction, Despair

Today’s painting, The Arrest of Christ by Giotto di Bondone can be somewhat unsettling. Giotto di Bondone captures the moment of Judas' betrayal with intense emotion, reminding Fr. Mark-Mary that any of us could be in Judas’ place. Supplemented by a quote from St. Augustine, we meditate on the realization that all of us have the capacity to be great sinners or great saints. Today’s focus is the mystery of the Agony in the Garden and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be f...
Day 178: Open the Door

In Tanner’s painting, Christ and the Disciples Before the Last Supper, we see Jesus and a few disciples before they enter the upper room to eat the Passover. In moments, the institution of the Eucharist will occur. Fr. Mark-Mary invites us to experience the incredible love Jesus is inviting them into before they enter and share the Passover meal. Today’s focus is the mystery of the Institution of the Eucharist and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary...
Day 177: Earthen Vessels

Fr. Mark-Mary introduces us to the spiritual background of icons as we pray with an icon of the Transfiguration. We consider how our transformation in Christ takes a lifetime, revealed through Peter’s journey from the mountain, through shadows and valleys, and back to Jesus’ mercy and love. Today’s focus is the mystery of the Transfiguration and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Year Prayer Guide, for free linked in the complete prayer plan, or in the A...
Day 176: Jesus is in the Boat

Mark chapter 5 doesn’t shrink back from the danger of the storm. The apostles’ boat is filling with water and they are in immediate danger. Rembrandt’s painting, Christ in the Storm on the Sea of Galilee, shows us how real this threat is. And yet, Jesus’ response is to urge the apostles to have faith in him. Today’s focus is the mystery of the Proclamation of the Gospel and Call to Conversion and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary...