Mindset Mastery Moments with Dr. Alisa Whyte
Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire th...
Mastering Resilience: Building Inner Armor with Dr. Andrew Wittman
In this deeply engaging and high-impact episode, Dr. Alisa sits down with Dr. Andrew Wittman, a United States Marine Corps combat veteran, former federal agent, and creator of the Inner Armor™ Resilience System.
From being bullied as a child to protecting world leaders—including Nancy Pelosi, Hillary Clinton, Benjamin Netanyahu, King Abdullah of Jordan, and Sir Elton John—Dr. Wittman shares his remarkable journey of transforming adversity into unshakable strength.
With insight, humor, and vulnerability, he reveals how resilience is not an attitude but a skill you can train...
Welcome to Season 3 of Mindset Mastery Moments
Welcome to Season 3 of Mindset Mastery Moments — the evolution of mindset, purpose, and power.
Hosted by Dr. Alisa Whyte, The #1 Mindset Disrupter™, this season marks the show’s second anniversary as a Top 1% Global Podcast, streamed in 82 countries and 592 cities worldwide.
In this powerful kickoff episode, Dr. Alisa unveils the next era of the podcast — with bi-weekly guest interviews, solo mindset sessions, co-hosted conversations with Dr. Karim R. Ellis, and special mini-series playlists designed to help you think deeper, lead stronger...
#103 The Power of Community in Trauma Recovery - Part 2
In Part 2 of this profound series, Dr. Chrissy Emerick returns to share deeper insights into how the Mind Alignment Process (MAP) has helped thousands reclaim their peace — and how support systems and emotional intelligence play a critical role in recovery.
Dr. Alisa and Dr. Christine explore the global perspective on trauma, its effects on
relationships, and how healing trauma creates space for growth, leadership, and
alignment. This episode challenges listeners to recognize trauma responses, lean into community, and remember that healing begins with one courageous choice. Whether you're a veteran, a survivor, or someone wh...
#102 Healing Through Mind Mapping: A Journey with Dr. Chrissy - Part 1
In this first part of a transformative two-part conversation, Dr. Alisa sits down with retired U.S. Army Lieutenant Colonel and trauma recovery expert Dr. Chrissy Emerick to explore the depths of trauma and the pathway to peace through the Mind Alignment Process (MAP). Chrissy opens up about her personal healing journey after military service, the limitations of traditional therapy, and the moment she chose to pursue a new approach to healing.
This powerful discussion highlights the importance of community, the non-invasive and accessible nature of MAP, and the emotional intelligence needed for true transformation. You’ll he...
#101 The Truth About Growth — Beyond the Hustle with Angelica Ponder
In this compelling episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Angelica Ponder — CEO & Founder of Angelica Ponder Consulting Solutions, LLC — to explore the truth about growth beyond the hustle. From her childhood in Bogotá, Colombia, during the Narco Civil War, to leading a 65-person team in a luxury New York hotel by age 22, Angelica’s journey is one of resilience, excellence, and transformation.
She opens up about the hidden cost of overcommitment, the leadership blind spots that derail growth, and the hardest boundary she’s ever had to set. Angelica...
#100: SHYFT Into Your Next Level with Dr. Alisa Whyte
We’ve reached 100 episodes of Mindset Mastery Moments! In this special solo episode, Dr. Alisa Whyte — The #1 Mindset Disrupter — celebrates this milestone and introduces her powerful SHYFT Framework™.
The SHYFT Framework™ isn’t just about personal development; it’s about transforming your mindset so you can lead yourself and others with clarity, courage, and purpose.
Dr. Alisa shares personal stories, surprising stats, and practical steps for:
Stopping the Spiral of negative thinkingHealing the Hes...#99 Congrats, You’re the Leader Now: How to Show Up, Not Just Step Up
In this powerful and thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Noel Massie — former Vice President of Operations at UPS and author of Congrats! You’ve Been Promoted — for a masterclass on real leadership.
Together, they unpack the journey from being a high-performing employee to becoming an effective, values-driven leader. Noel shares the unseen challenges newly promoted leaders face, including ethical dilemmas, trust-building, team dynamics, and navigating the balance between accountability and empathy. Through candid stories and deeply reflective insights, this conversation is a blueprint for anyone...
#98 From Addiction to Advocacy – The MindfulMEDS Mission
In this compelling episode of "Mindset Mastery Moments," Dr. Alisa Whyte engages in a profound conversation with Keegan Downer, the visionary behind Mindful Meds. They explore the transformative power of microdosing with psilocybin mushrooms, a practice that has been pivotal in Keegan's journey from the depths of addiction to a life of purpose and clarity. Keegan shares how microdosing has not only aided his recovery but also enhanced his mental clarity, reduced anxiety, and fostered a deeper connection with his true self.
Listeners will gain insights into the science behind psilocybin, its impact...
#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin
In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.
We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountabl...
#96 Healing from the Inside Out: A New Path to Resilience and Longevity
In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what’s weighing them down emotionally and physically.
They explore:
Why using your pain as fuel is not the same as healingThe “rings of development” model and how trauma imprints over timeA revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mindDr. Alman’s 3-step b...#95 When Pain Speaks: The Hidden Link Between Trauma and Your Health
In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.
Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is st...
#94 Unlocking Your Soul’s Unique Purpose – with Kevin Carton
In this deeply enriching episode of Mindset Mastery Moments, Dr. Alisa is joined by transformational life coach and podcast host Kevin Carton, whose “old soul” wisdom and top 1% ranked show Science & Spirituality has inspired listeners in over 113 countries. Together, they dive into the power of purpose, the science behind transformation, and how to live a life led by soul—not circumstance.
Kevin shares his personal journey of walking away from pharmacy school to answer a deeper calling and how each of us carries a soul purpose as unique as a thumbprint. Dr. Al...
#93 Legacy, Resilience, and the Power of Education with Gwen McPhail
In this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Gwen McPhail—National Board Certified Teacher and author of My Place Among Them—for a heartfelt conversation on legacy, education, and the preservation of culture through storytelling.
Gwen, writing under the pen name J. Stanion, shares the powerful inspiration behind her novel, which blends family history with critical themes of resilience, cultural preservation, political systems, and indigenous identity. Together, she and Dr. Alisa explore the lasting impact of early education—especially in marginalized communities—and the urgent need for empathy, critical thinking, and alignmen...
#91 360 Leadership, Legacy, and Leading from Within - Part 1
In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.
Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From navigating identity and self-leadership to building influence through personal branding and holistic well-being, this episode is a masterclass for leaders who are ready to stop compartmentalizing and start showing up fully.
...
#92 360 Leadership, Legacy, and Leading from Within - Part 2
In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.
Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From navigating identity and self-leadership to building influence through personal branding and holistic well-being, this episode is a masterclass for leaders who are ready to stop compartmentalizing and start showing up fully.
Inside this episode:
Why tr...
#90 The Magic of Yes: Embracing the Wise Woman Within with Lori Pappas
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Lori Pappas—award-winning entrepreneur, philanthropist, and author of The Magic of Yes—for a raw and revealing conversation about trauma, healing, and embracing the wisdom that comes with lived experience.
Lori shares her remarkable journey from a traumatic childhood and institutional abuse to building a successful business and launching life-changing humanitarian work in Africa. Her reflections on personal freedom, forgiveness, and the importance of saying “yes” to inner wisdom inspire a fresh take on what it means to live with purpose.
She open...
#89 From Feeling Unseen to Speaking Like a Queen with Sara Johanna Nystrom
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Sara Nystrom, a globally celebrated voice in women’s empowerment and the award-winning author of From Feeling Unseen to Speaking Like a Queen. Together, they unpack the truth behind a sobering statistic: 96% of women don’t believe they are beautiful—and how that deeply rooted self-perception affects every area of a woman’s life, from communication and confidence to negotiation and relationships.
Sara shares her transformational journey from walking away from a 14-year corporate career and long-term relationship to founding...
#87 Embracing Failure, Building Empires: Damion Lupo on Mindset, Money, and Mission
In this riveting episode of Mindset Mastery Moments, Dr. Alisa sits down with Damion Lupo—a serial entrepreneur, financial disruptor, and founder of over 70 companies—for an unfiltered conversation on failure, wealth, and the mindset that separates surviving from thriving.
Damion shares his raw journey from losing a $20 million portfolio and facing homelessness to rebuilding a 9-figure empire across real estate, construction, retirement systems, and beyond. With wisdom born from the fire, he breaks down how failure became his greatest teacher and how strategic patience and purpose-driven action now guide every move he makes.
Fr...
#88 The PID Shift: How to Prepare, Act, and Lead with Intentional Differentiation
In this game-changing episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with certified John Maxwell coach and author Rutherford Pascal to explore The P.I.D. System—a proven framework for advancing your career and standing out in your industry.
Rutherford shares transformative stories from his 35-year career in the pharmaceutical industry, including how small, strategic mindset shifts can lead to massive promotions and professional influence. Discover how to:
Prepare with purpose and maximize every opportunityAct with intentionality in meetings, branding, and relationshipsDifferentiate yourself with authenticity and consistencyUnlock career advancement through mindset ro...#85 Overcoming Paralysis, Building Resilience: The Mindset Shifts That Change Everything
In this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.
Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our physical health. Both Dr. Alisa and Shannon share personal experiences with autoimmune conditions, shedding light on the emotional and physiological toll of suppressing one’s truth.
This episode goes d...
#86 Understanding Career Grief and Recovery
What happens when the job ends—but the grief lingers?
In this powerful episode, Dr. Alisa sits down with Laverne McKinnon, a seasoned television executive turned Executive & Leadership Coach, to unpack a rarely discussed topic: career grief—a form of disenfranchised grief that emerges when we experience professional losses like being laid off, fired, or pushed out of leadership.
Laverne vulnerably shares her personal story of being unexpectedly fired from her role as Senior Vice President of Drama Development at CBS, after overseeing one of the network’s most succes...
#84 Mastering the Money Mindset with Misty Lynch: From Scarcity to Abundance
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte is joined by Certified Financial Planner™, author, and life coach Misty Lynch for a deep dive into the beliefs and behaviors that shape our financial lives. Together, they unpack the often-overlooked difference between financial literacy and money mindset, revealing why mastering both is key to lasting wealth and success.
The conversation covers:
The impact of financial trauma and childhood experiences on adult money behaviorWhy mindset is the operating system behind every financial tool or strategyHow wo...Modern Enlightenment: Unlocking Transformational Mindsets with Chuchu Wang
In this enlightening conversation, Dr. Alisa sits down with Chuchu Wang, visionary leader, inspirational keynote speaker, and co-founder of Ceremonia—a leading spiritual sanctuary in Colorado dedicated to fostering global impact and planetary change.
Chuchu shares her powerful journey from venture capital to becoming a sought-after guide for influential leaders, integrating ancient wisdom with modern innovation. Together, they explore the role of consciousness, psychedelics, mindfulness, and community in shaping transformational leadership.
You’ll discover how timeless practices like Daoism, Tantra, and Qigong can empower modern leaders to thrive in today’s comple...
Mastering Your Mindset: Resilience, Emotions & Unlocking Inner Power
What if the secret to personal transformation isn’t found in doing more, but in feeling more—with wisdom, intention, and self-compassion?
In this powerful episode, Dr. Alisa Whyte sits down with Deborah Tyson, award-winning entrepreneur and visionary founder of Blisspot, for a soul-nourishing conversation on emotional resilience, self-awareness, and mindset mastery.
With over 30 years of experience in personal development and holistic well-being, Deborah shares how we can learn to navigate life’s hardest moments with grace, build habits that rewire negative thought patterns, and tap into the power of our emotio...
Scaling with Spirit: Building a Faith-Driven Brand with Maya Elious
In this powerful episode of Mindset Mastery Moments, Dr. Alisa welcomes Maya Elious, CEO of Built To Impact, for a candid conversation on clarity, confidence, and calling. Maya is an award-winning business coach, personal branding strategist, and the go-to expert for overlooked experts ready to clarify their message, attract high-end clients, and build profitable businesses in their zone of genius.
Together, Dr. Alisa and Maya explore what it truly means to scale with both strategy and spirit. From narrowing your business focus to mastering visibility online, Maya delivers transparent insight on turning your gifts into...
Lead Without Losing Yourself: The Power of Stoic Empathy with Shermin Kruse
How do you lead with empathy… without losing yourself?
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with attorney, TEDx speaker, and law professor Shermin Kruse, author of Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity. Together, they explore how to cultivate influence, protect your energy, and lead with courage and clarity in both life and leadership.
Shermin unpacks the philosophy behind Stoic Empathy—a transformative blend of emotional awareness and self-regulation that helps leaders stay grounded, set boundaries, and show up authentically. From...
Dream Bigger, Do More: The Power of Permission with Mitch Matthews
If you’ve been waiting for the perfect time to chase your dreams, build your business, or step boldly into your next chapter — this conversation is for you.
In this episode, Dr. Alisa Whyte welcomes Mitch Matthews, top 1% podcaster, success coach, and creator of Dream Think Do, to break down how giving yourself permission is the real secret to unlocking your potential.
Listeners will learn how to move beyond perfectionism, embrace uncertainty, take bold action even when it feels messy, and build a career and life aligned with their true zone of genius. Mitch shares insp...
Breaking the Barrier: Overcoming Self-Sabotage and Building a Thriving Coaching Business with Candy Motzek
In this insightful conversation, Dr. Alisa Whyte welcomes Candy Motzek, PCC, CPCC, and ICF Mentor, a seasoned business coach who empowers high achievers to launch and scale authentic, profitable coaching businesses.
Candy candidly shares her journey from the corporate world to coaching entrepreneurship, addressing common barriers like self-sabotage, imposter syndrome, and the fear-driven hesitation known as the “golden handcuffs.” Discover how Candy mastered her mindset to build financial stability and confidently transitioned into entrepreneurship by creating a tailored, impactful signature coaching program.
This episode dives into powerful strategies for overcoming negative thinking, effectively mana...
Becoming a Power Couple – Mindset, Marriage & the 4 Pillars of Legendary Love
In this episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Gabriela Embon BSc. — Author, Marriage Educator, Speaker, and Relationship Coach — for an empowering conversation on building strong, intentional relationships through mindset and conscious connection.
Gabriela shares her extraordinary personal journey, including a life-changing decision to cancel her wedding just weeks before the big day—ultimately leading her to a deeply fulfilling 26-year marriage. Blending her engineering background with two decades of coaching experience, Gabriela introduces listeners to her powerful framework: The 4 Pillars to Engineer Legendary Marriages — ME, YOU, OUR, and US.
Togeth...
Rising & Reigning: Faith, Identity, and the A3 Framework
In the second half of Dr. Alisa Whyte’s illuminating discussion with Annie Grant, learn how to step confidently into your divine calling using Annie’s signature “A3 Framework”: Authorship, Authority, and Advancement. Discover how to own your story without letting the past define you, harness the power of your God-given authority, and break through fear to reach new levels of purpose. Annie also dives into the daily habits and structured approaches essential for personal and spiritual growth, underscoring how faith can permeate every aspect of business and life. Whether you’re wrestling with uncer...
Breaking Free from Self-Imposed Limitations with Annie Grant
In this first installment of a powerful two-part conversation, Dr. Alisa Whyte sits down with Annie Grant—wife, author, coach, entrepreneur, minister of the Gospel, and founder of the Rise & Reign movement—to uncover how negative self-talk, past failures, and fear of success can lock us into a prison of our own making. Annie reveals the crucial mindset shifts needed to identify (and dismantle) the barriers holding us back and offers tangible steps for rediscovering our God-given identity. If you’re ready to claim the “key” you already possess to unlock your fullest potential, this episode provides the tools and inspir...
GEM Daughters & The Daddyless Journey: Transforming Pain into Power with Dr. Doris Wesley
In celebration of International Women’s History Month 2025, this special episode of Mindset Mastery Moments features a deep, raw, and empowering conversation between Dr. Alisa Whyte and Dr. Doris Wesley, PhD—a Communication and Conflict Pracademic and the visionary force behind the GEM Daughters Network.
Dr. Alisa and Dr. Doris unpack the root causes of conflict, emphasizing that it’s not people who are the problem, but the clash between values and ideals. With clarity and compassion, they explore how healthy dialogue, open-mindedness, and self-awareness can transform confli...
Mastering the Mind: Hypnosis, Self-Empowerment, and the Science of Change with Ravinder Taylor
In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Ravinder Taylor, President of Progressive Awareness Research, Inc., and co-author of Mind Training: The Science of Self-Empowerment. Together, they explore the power of the mind, hypnosis, and practical strategies for reprogramming the subconscious.
Ravinder Taylor shares his journey from a hard science background to discovering the impact of hypnosis and emotional healing. He challenges common self-help myths, emphasizing science-backed methods and self-empowerment. The conversation covers mindset mastery, the power of beliefs, and how to sustain motivation.
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Unleashing True Body Intelligence with Christopher Lee Maher
In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Christopher Lee Maher, retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer, to explore his groundbreaking approach to stress resolution and holistic healing through True Body Intelligence (TBI).
A Journey from Pain to Purpose:
Christopher shares his deeply personal journey of overcoming chronic pain and health issues caused by the intense physical toll of his Navy SEAL career. After battling debilitating pain and diminished senses, he turned to holistic healing, eventually developing the True Body...
The Twin Flame Journey – Self-Love, Healing, and Growth with Dr. Chrissy Emerick
Is the Twin Flame journey the ultimate path to self-love and transformation, or is it just another misunderstood spiritual concept? In this episode of Mindset Mastery Moments, Dr. Alisa Whyte dives deep into the truth about Twin Flames with Dr. Chrissy Emerick, Ph.D., CEO of Mind Alignment Process Inc.Â
The Twin Flame journey is often romanticized or misrepresented—seen as either a fairytale connection or a toxic cycle. But the reality is far more powerful. Dr. Chrissy shares her personal transformation, debunks common myths (like the runner-chaser dynamic).
What You...
Mastering Open and Honest Communication with Grace Gavin
Mastering Open and Honest Communication with Grace Gavin
In this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Grace Gavin, Co-founder & Chief of Staff of Know Honesty, to explore the transformative power of effective communication in leadership and business.
Grace shares her journey from growing up on a dairy farm to co-founding Know Honesty, an organization dedicated to helping teams bridge communication gaps, foster transparency, and eliminate the divides that hinder organizational success. Together, Dr. Alisa and Grace dive into:
âś… The ...
Work On Your Game: Inside-Out Mastery with Dre Baldwin
In this high-energy episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the powerhouse of mental game mastery, Dre Baldwin, to uncover what it truly takes to dominate in business, sports, and life. From being a high school benchwarmer to a 9-year professional basketball career, Dre’s journey is a masterclass in resilience, discipline, and personal initiative.
Dre shares how he went from teaching himself basketball at 14 to playing professionally in Lithuania and eight other countries—and how he used setbacks as fuel for comebacks. He walks us through his...
Radical Self-Acceptance & Leadership Transformation with Dr. Laura Gallaher
What if the key to success wasn’t just self-improvement, but radical self-acceptance?
In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Laura Gallaher, an organizational psychologist, bestselling author, and expert in leadership transformation. With a career that includes transforming NASA’s culture after the Columbia disaster, leading Disney’s performance management evolution, and inspiring change at Yahoo, Dr. Laura knows what it takes to create thriving workplaces from the inside out.
Together, they dive into the
Unveiling Essential Mindset Strategies for Early Professionals with Dr.Tsitsi Hungwe
In this empowering episode of Mindset Mastery Moments, Her Excellency Dr. Alisa Whyte is joined by Dr. Tsitsi Hungwe, a Zimbabwean-American keynote speaker, corporate trainer, and leadership expert. Dr. Tsitsi is the Founder and CEO of Higher Mountaintops, LLC, and an Independent Certified Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant with the Maxwell Leadership Team. With her deep passion for helping early professional women, Dr. Tsitsi provides actionable strategies for navigating career transitions with resilience and clarity.
In this episode, Dr. Tsitsi shares her personal journey from Zimbabwe to Michigan, her career as a dentist...
The Vertical Mindset: Build and Lead with Unshakable Confidence with Arthur J. Rutledge
The Vertical Mindset: Build and Lead with Unshakable Confidence with Arthur J. Rutledge
In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Arthur J. Rutledge, a thought leader, bestselling author, and mindset coach whose mission is to empower over a million leaders to fulfill their pure potential. Arthur, the founder of Vertical Mindset Consulting and author of 11 Pillars of Confidence: Build and Lead an Empowered You, shares his journey of personal growth and the philosophy behind the vertical mindset—a transformative approach to confidence and self-leadership.
Listeners will gain valuable in...
