Soul Food Podcast

This conversation tackles the sacred art of living from the heart. What begins as a playful reflection on spring quickly blooms into a rich and radiant exploration of emotional mastery, spiritual alignment, and divine co-creation. Michael and Jeannette peel back the layers of what it means to be fully present, fully alive—and fully you. 

In this episode, we explore how to shift from mental chaos to inner peace, the power of gratitude to transform any moment, and how living from the heart unlocks the truth of who you are. You'll walk away feeling empowered, seen, and deeply rem...

This conversation tackles Healthy Boundaries, Self-Love, and Divine Awareness — and it’s one you won’t want to miss! In this powerful episode of Soul Food, we dive deep into the art of setting healthy boundaries, mastering the mind, and reclaiming your true power.

From realizing that you are already whole to understanding how the mind creates illusions that can cloud our self-worth, this episode delivers practical wisdom and heart-opening truths. We explore the deep connection between self-love and authentic relationships, how every relationship mirrors our inner world, and how observing your mind with compassion can radically transform your l...

This conversation tackles “Let’s Thrive Together”—a soul-nourishing exploration of awakening, self-discovery, and the power of reclaiming your truth.

In this heartfelt episode of Soul Food, Michael Vukelic and Jeannette Meier welcome you back into a space where real talk meets divine wisdom. From the spontaneous magic of unfiltered moments to the life-changing question—Am I more than my thoughts?—this episode is a gentle yet powerful guide for those ready to step into their role as conscious creators.

✨What you’ll learn in this episode:
The sacred shift from overthinking to soul-knowingHow to recognize when “...

You won’t want to miss this episode—it’s a heartfelt, mind-expanding journey into the truth behind our thoughts, fears, and the energy we carry forward. From lighthearted reunion laughter to deep reflections on trauma, manifestation, and quantum consciousness, this conversation is equal parts soul-hug and spiritual awakening.

In this episode, Michael and Jeannette explore how every thought carries a frequency, how fear magnetizes exactly what we don’t want, and how even unconscious beliefs shape our reality. We dive into the science of spirituality—touching on the Observer Effect, the Law of Mental Focus, and the way trauma...

In this rich and revealing episode, we peel back the layers of what it truly means to co-create from a space of inner alignment versus simply collaborating for the sake of results. Through raw reflections, light-hearted banter, and deeply spiritual insights, Michael and Jeannette explore the soul-led path of co-creation—a flow that honors presence, essence, and divine timing over ego, control, or performance.

✨In this episode, we explore:
The difference between co-creation and collaboration in relationships, work, and purposeHow true co-creation emerges from wholeness, presence, and mutual respect The powerful role of divine intelligence in the co-cr...

In this episode of Soul Food, Michael Vukelic and Jeannette Meier explore how societal norms shape our identities, the impact of labeling on children and adults, and the transformative journey of unlearning limiting beliefs. Through heartfelt stories and insightful reflections, they invite you to question the labels that may have defined you and discover the truth of who you are.

Labels can confine us to boxes that no longer serve us, limiting our potential and disconnecting us from our true essence. But what if those labels were never ours to begin with? Join us as we explore how...

Are you holding on too tightly to outcomes, expectations, or relationships? In leadership, business, and personal growth, true power comes from knowing when to let go. Michael and Jeannette share their insights on how mastering the balance between attachment and detachment can transform the way you approach success, creativity, and well-being.

✨ What you’ll learn in this episode:
How to shift from control to trust in leadership & decision-makingWhy detachment fosters resilience, innovation, and personal growthThe impact of emotional freedom on productivity and mental well-beingPractical strategies to embrace change and uncertainty with confidenceA mindset shift that enhances both rela...

This conversation dives deep into the sacred connection between food, energy, and intuition. What if your body already knows exactly what it needs to thrive? In this episode, Michael and Jeannette explore how mindful nourishment, intuitive eating, and small but powerful shifts in diet can lead to greater vitality, emotional balance, and spiritual alignment.

Uncover the wisdom behind holistic nutrition, gut health, and food vibrations, and learn how to break free from conditioned eating patterns. Whether you’re looking to increase your energy, heal your relationship with food, or simply make more conscious choices, this episode is packed wi...

This episode explores the art of staying centered, even when life feels chaotic. Michael and Jeannette share personal experiences, eye-opening insights, and practical strategies to help you navigate challenges with clarity, resilience, and grace. Whether balancing multiple roles, overcoming doubts, or seeking a deeper connection to your inner self, this episode will inspire you to embrace life's flow with confidence and intention.

✨What you’ll learn in this episode:
How external factors influence your thoughts, emotions, and sense of selfThe power of self-awareness in reclaiming inner peaceStrategies for managing multiple roles without feeling overwhelmedA mindset shift to turn...

This conversation dives deep into the nature of consciousness, the illusions of the mind, and the power we hold to break free from limiting beliefs. Are you truly the thoughts in your head, or is there something greater within you? 

In this episode, Michael and jeannette explore how to shift from fear to love, embrace the observer within, and reconnect with our heart’s wisdom. We uncover the role of divine intelligence in our lives, the power of presence, and the journey of unlearning societal conditioning. When we shed the weight of illusions, an immense sense of freedom and...

Life has a way of calling us toward something greater, often in ways we don’t expect. Whether you’re feeling the nudge to step into your power, release old stories, or embrace a new path, this episode is here to remind you that transformation is not only possible—it’s divine. In this episode of the Soul Food Podcast, Michael and jeannette tackle the power of stepping into your truth, embracing divine transformation, and trusting the unfolding of life’s greater plan.

In this episode, we explore what it means to break free from societal conditioning, step out of the...

This episode explores "Awakening to Your Limitless Self." What if you could break free from limitations and fully step into your infinite potential? In this episode of Soul Food, Michael and jeannette dive deep into the journey of remembering who you truly are—beyond fear, beyond conditioning, beyond the illusion of control.

So many of us live trapped in stories that tell us we’re small, unworthy, or limited by circumstances. But what if you had the power to rewrite that narrative? What if you could see every challenge as a doorway to growth, every fear as an illu...

This conversation tackles the transformative journey of healing, empowerment, and living in the moment. In this episode, Michael and jeannette explore the power of embracing childlike joy, living in the present, and recognizing the divine wisdom available to us at every turn.

Throughout this conversation, we share personal stories, from overcoming family patterns to shifting our mindset from victimhood to empowerment. Learn how healing begins within and how to break free from limiting beliefs, old habits, and negative emotions.

"The moment you choose to embrace joy, you unlock the infinite potential within you."

✨What Yo...

This transformative conversation dives deep into the power of self-love, emotional healing, and embracing your limitless potential. Michael and i explore the setting intentions for growth, breaking free from limiting beliefs, and finding balance between positivity and emotional acknowledgment. 

In this episode 14 of Soul Food, we unravel the profound connection between healing and empowerment, exploring how acknowledging your emotional wounds can pave the way for peace, joy, and abundance. With heartfelt stories and actionable insights, we reveal how shifting your mindset and reprogramming your subconscious can unlock the life you truly deserve. 

✨What You’ll Learn in Thi...

In this episode 13 of Soul Food,  Michael Vukelic and i tackles the "Healing Generational Patterns & Unlocking Divine Wisdom", where we explore the profound impact of trauma and the transformative journey of uncovering hidden truths. In this episode, Michael opens up about his childhood trauma and the deep healing process that followed. From releasing anger and resentment to discovering the roots of pain, we dive into how shifting our mindset can break cycles of suffering and help us embrace new possibilities for healing.

We discuss how emotional pain, such as anger and resentment, can block our growth, and how f...

In episode 12 of Soul Food Podcast, Michael and i explore the power of stepping out of comfort zones, embracing the unknown, and trusting life’s guidance. i share my personal journey of leaving a 27-year career, guided by trust and my heart’s inner knowing, while Michael reflects on how shifting our mindset can create transformative opportunities.

We dive deep into the duality of fear and excitement, recognizing life’s nudges as signs to grow, and the courage it takes to follow your heart. This conversation is packed with insights, stories, and strategies to inspire you to trust yourse...

In this transformative episode of Soul Food, we discuss our collective journey in fostering joy and resilience amidst life’s challenges, emphasizing the importance of not taking life too seriously.

Michael reflects on having been raised with a serious outlook, which has impacted his approach to life. He shares that he learned to view the ups and downs as an essential part of personal growth over time. Recently, he felt called to shift his business focus toward helping individuals overcome recurring mental challenges rooted in past experiences. He explains that our state of mind, influenced by thoughts, beliefs, and...

In this transformative episode of Soul Food, we explore the profound difference between ego-driven love and the boundless freedom of unconditional love. We dive deep into the layers of the ego—how it’s shaped by limiting beliefs, past experiences, and the stories we tell ourselves—and share powerful tools to dissolve these blocks.

From reclaiming vulnerability as a strength, embracing honesty and humility, and returning to your heart as your natural state, this conversation is your guide to reconnecting with your authentic self. 

✨ What You’ll Learn:
The key differences between ego love and uncondition...

In this transformative episode of Soul Food, we explore the wisdom of stepping away from routine to gain clarity, resilience, and a fresh perspective on life.

Discover how disconnecting from technology and reconnecting with nature can spark new energy, deepen self-awareness, and help you align with your true purpose. Learn how embracing the present moment and reframing life’s challenges can lead to profound healing and growth.

This episode encourages you to create space for yourself to rediscover your passion and realign with your deepest desires. By tuning into the present moment, you’ll unlock the powe...

In Episode 8 of Soul Food Podcast, we dive deep into the profound question: Unlock Your Limitless Potential: What’s Holding You Back? This conversation is packed with insights that will inspire you to reconnect with your center, shift your energy, and reclaim your inner peace in a world full of distractions.

We explore the power of staying grounded amidst life’s chaos, the importance of mindfulness practices, and how to silence the noise of the modern world. From the energy of personal connections to mastering your thoughts and emotions, this episode is a guide to living with intention, clar...

In this episode of Soul Food, we explore the transformative power of embracing your true potential! Join us as we dive deep into the wisdom of recognizing challenges as opportunities for growth, stepping back to gain perspective, and tapping into the limitless power of love and divine intelligence.

Through thought-provoking conversations, we share how to shift your mindset, access divine intelligence's guidance, and embrace the life you were always meant to live.

✨What You’ll Learn:
How to embrace challenges as opportunities for personal growthThe power of perspective in uncovering lessons and blessingsThe impo...

In this transformative episode, we dive into the profound impact of awareness on personal growth and spiritual awakening. Awareness is the foundation of transformation, helping us see beyond societal conditioning and uncover our true essence. By embracing self-observation and cultivating empathy, we unlock the potential to experience unity, peace, and fulfillment in every aspect of life.

✨ What You'll Learn:
The importance of self-awareness in shaping your daily experiences and relationshipsHow to observe yourself without judgment for personal growth and inner peaceThe transformative power of living in the moment with clarity and presencePractical ways to break fr...

This conversation tackles the powerful question: Can belief really transform your life and health?

In this episode, we dive deep into how belief shapes our reality, influences our health, and opens doors to spiritual connection. Through ancient wisdom, personal stories, and actionable insights, we explore the profound impact of mindset and belief on our journey toward peace, purpose, and personal transformation.

✨ What You'll Learn
The untapped potential of ancient teachings and rediscovering our inner lightHow belief in our limitless potential can unlock creativity and resilienceCultivating inner peace to create harmony in our worldEmbracing sp...

In Episode 4 of the Soul Food Podcast, we dive deep into the question, "What does it mean to truly embrace your self-worth?"

✨What You'll Learn:
The importance of inner guidance and trusting your intuitionStrategies for cultivating compassion and kindness in daily interactionsInsights into the healing power of relationships and vulnerabilityTechniques for transforming your mindset to attract genuine connections.🌟 Join us and let this conversation inspire you to embrace your journey of growth and self-discovery. Together, let's unlock our limitless potential and cultivate a life filled with love, kindness, and purpose.

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In this enlightening episode, we explore the profound journey of discovering your soul purpose.
Join us as we delve into powerful visualization techniques, reconnect with your higher self, and embrace your authenticity. Our inspiring guests share their personal stories of transformation, offering insights and tools to empower you on your path to self-discovery. 

**What You'll Learn:** 
Effective visualization techniques to manifest your dreams - How to identify and embrace your soul purposeThe importance of community support in your personal growth journeyMindfulness practices that enhance your connection to your higher self This episode is perfect for anyone se...

In this episode of the Soul Food Podcast, the co-hosts dive into "Harnessing Mind Power," exploring how the mind shapes reality and unlocks limitless potential.

Listeners will discover the deep connection between the mind and heart, learning how to align them for transformative experiences. Michael and jeannette share powerful insights on breaking free from conditioning, shifting perceptions, and mastering focus and intention.

The discussion unveils the secrets of mind power—how letting go, focusing thoughts, and tuning into the heart can manifest peace, joy, and infinite possibilities. Whether you’re on a journey to master your mind...

In this episode of SoulFood Podcast, we dive deep into the fascinating world of mind science and how it can transform your life. Michael Vukelic and jeannette meier explore the essential differences between the mind and the brain, providing clarity on the three levels of the mind: conscious, subconscious, and unconscious.

You’ll learn how your thoughts shape emotions and behaviors, and discover practical mind management techniques to help you live with more clarity, purpose, and emotional stability. Michael shares his powerful experience with hypnotherapy, revealing how it can reprogram the mind, while Jeannette guides us through techniques to...