Wellness on Tap with Dr Debs Eastwood

What if real healthcare began in your local community, not a hospital waiting room? In this inspiring episode, Dr. Debs Eastwood speaks with Lisa Dunnington, co-founder of the People’s Health Alliance (PHA). Lisa shares the story behind launching this grassroots movement during the pandemic, and how it has grown into a network of hubs across the UK and beyond. Their mission: to empower individuals with education, provide access to integrative therapies, and give practitioners a platform to be heard. Together, Debs and Lisa explore why prevention and root-cause solutions matter, the importance of “third places” where people connect, and ho...

What if healing wasn’t about fixing yourself, but remembering who you’ve always been? In this mind-expanding episode, Dr. Debs sits down with Liz Baitson, entrepreneur, healer, and spiritual explorer. For a raw, joyful, and at times electrifying conversation. Liz shares how sacred mathematics, homeopathy, and coherence have restructured her mind, business, and daily life, from spiritual awakenings to literally making her bed for the first time in 47 years. They dive deep into the healing crisis, energy patterns, plant medicine, spiritual sovereignty, and the mysterious tingles that guide Liz’s truth. If you’ve ever felt like you’re waking...

Can you actually rewire the brain to overcome lifelong struggles? In this powerful episode, Dr. Debs speaks with entrepreneur and education reformer Wynford Dore about his journey from business success to a personal mission: helping children and adults overcome learning and attention challenges without medication. After his daughter battled severe depression and dyslexia, Wynford dedicated his life to finding a better solution and what he discovered shook the world of neuroscience. They explore the links between brain development, trauma, and emotional health and why true healing must start at the root, not just treat the symptoms.

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What if your pain, blocks, or burnout were actually signals guiding you toward healing and growth? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood is joined by healer and entrepreneur Meena Samara for a no-nonsense conversation about reconnecting with your truth, releasing energy blocks, and learning to trust your own inner guidance. From childhood imprints to money wounds, business burnout to spiritual awakening, Meena shares the journey behind her signature method and how it’s helped hundreds move beyond limitation. If you're ready to stop chasing and start aligning, this episode offers grounded wisdom, real stories, an...

What if the struggles you carry today are rooted in wounds from long ago? In this powerful conversation, Dr. Debs Eastwood welcomes Sarah Grace, a former nurse turned trauma specialist, who shares her journey of surviving childhood abuse and reclaiming her authentic self. Together, they explore how unresolved trauma shapes the nervous system, why traditional coping strategies often fail, and how practical tools like breathwork, EMDR, and self-compassion can help break the cycle. Sarah also reveals the inspiration behind her book From Shadows to Self-Love and her mission to support others through innovative healing resources. This episode is a...

Feeling stuck, disconnected, or like life has lost its colour? In this raw and powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with energy guide and transformational coach Lisa Viccars for a heart-opening conversation about what it really takes to reconnect with your soul. They explore parenting as a spiritual mirror, emotional healing through the body, and why true growth means facing discomfort—not avoiding it. Lisa shares her journey from self-suppression to self-trust, the power of the quantum field, and why no one is ever fully “healed.” If you’re navigating burnout, seeking deeper meaning, or just...

Can your voice unlock deep healing? In this compelling episode, Dr. Debs sits down with intuitive healer and sound therapist Rachel Wayte, who reveals how she uses her voice to activate the body’s own healing intelligence—down to the cellular level. They explore the intersection of science and spirituality, discussing quantum physics, ancestral trauma, and how stored emotions affect health. Rachel’s journey from opera singer to energy healer is both inspiring and practical, offering listeners a unique blend of ancient wisdom and modern insight. A powerful listen for anyone ready to explore healing beyond the physical.

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What happens when trauma, illness, and spiritual awakening collide? In this powerful episode, Dr. Debs welcomes intuitive healer Julie Anne Hart, who shares her near-death experience and the heart-stopping moment she was asked to “sing her way back” from cardiac arrest. Together, they explore how unresolved grief, emotional suppression, and generational pain can manifest physically—and how deep healing is possible. From resisting help to embracing her gift of sound healing, Julie’s journey reminds us that love, purpose, and spiritual connection can transform even the darkest moments. An unmissable conversation about healing from the inside out.

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Are your symptoms really the problem — or just the message? In this enlightening episode, Dr. Debs sits down with health detective Joe O’Connor to explore the hidden patterns behind illness, trauma, and chronic conditions. From gut health to emotional stress, Joe shares how functional testing and root-cause thinking can help uncover the real issues behind our dis-ease, bringing his 37 years business experience and 15 years military service into the mix.They discuss why suppressing symptoms can delay healing, how past trauma shows up in the body, and how to reconnect with your health through awareness and action. A powerful epis...

What if the mountain you’re climbing isn’t just physical? In this powerful episode, Dr. Debs is joined by Helen Biswas, a psychiatric nurse, therapist, and energy healer who shares how a failed attempt to summit Kilimanjaro became the beginning of her true healing. Helen opens up about intuition, breaking family patterns, and why blending clinical training with holistic tools creates real transformation. From altitude sickness to emotional breakthroughs—this is an honest conversation about personal growth, self-trust, and finding your purpose.

Could your gut health be the key to feeling better? In this episode, Dr. Debs is joined by Elena Eliadou, a gastroenterologist turned holistic practitioner, to explore the powerful connection between the gut, brain, and body. Elena explains how conditions like IBS are more than just digestive issues—they affect your whole life. They discuss the role of stress, diet, and even hypnotherapy in supporting gut health. Discover how evidence-based, personalised care can help people break free from symptoms and reclaim their quality of life.

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gutbrainmetamorphosis.com 

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What happens when addiction takes hold—and how do you find your way back? In this honest conversation, Dr. Debs sits down with Cici Reagan to explore the complex nature of addiction, from growing up with an alcoholic parent to facing her own struggle with alcohol. Cici shares her raw, inspiring journey through trauma, recovery, and rebuilding life on her own terms. If you’ve battled addiction, love someone who has, or want to understand the power of healing, this is a conversation you won’t want to miss.

https://www.instagram.com/cicireagan/

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How do we truly heal from trauma—and break the cycle for good? In this inspiring episode, Dr. Debs is joined by Hayley Addison, a social worker and holistic practitioner, to explore the real-life journey from anxiety, panic attacks, and generational trauma to personal freedom. Hayley shares her powerful story of overcoming abuse, finding spiritual healing, and developing a unique framework to help others transform pain into purpose. Discover how breathwork, nervous system regulation, and self-awareness can help you come home to yourself.

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What if your body held the answers your mind couldn’t reach? In this deeply honest episode, Dr. Debs welcomes Holly Osborn Jennings, a trauma-informed therapist and embodiment guide, to explore the path of reconnecting with the feminine. Holly shares her personal healing journey—from overachievement and disconnection to rediscovering safety in her own body. Together, they unpack the power of nervous system regulation, body-based therapy, and feminine energy work in restoring wellness and balance. If you’ve ever felt stuck, burnt out, or unsure how to trust your own rhythms, this conversation may open a door. Tune in for gr...

What if movement could unlock the emotional healing you’ve been searching for? In this powerful episode, Dr. Debs speaks with holistic dance facilitator Ellie Brackstone about how trauma, stress, and unprocessed emotions can become trapped in the body—and how movement can help release them. Ellie shares her journey from academic and analytical thinking to embodied healing, discussing the science behind somatics, the importance of feeling safe in the body, and why dance can be a profound act of self-connection. This episode offers fresh insights into nervous system regulation, feminine energy, and the transformational power of simply moving your...

What if your mindset was the missing piece to unlocking peak performance and true wellbeing? In this powerful follow-up conversation, Dr. Debs Eastwood welcomes back clinical hypnotherapist and elite martial artist Stuart Wade. Together, they explore how mindset work, hypnotherapy, and structured support are transforming lives—from high-performing athletes to burned-out entrepreneurs. Stuart shares how he’s combining deep mental coaching with practical business strategy to create powerful results. Tune in for honest reflections on performance, growth, and how to find your “why” so you can keep moving forward—no matter what life throws at you.

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Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out.

What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.

What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self.

What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you.

Sarah McMillan:  07500236624

Regenerateyou.life2gmail.com  

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What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories...

What if everything you’re searching for is already within you? In this uplifting and deeply moving episode, Dr. Debs Eastwood is joined by holistic practitioner Nikki Sekhon to explore the power of self-connection, emotional healing, and the spiritual journey home to your soul. From childhood travels to India that sparked her empathy, to breathwork, reiki, and yoga practices that unlocked deep peace, Nikki shares how embracing inner stillness can change your life. Whether you’re overwhelmed by modern pressures or seeking purpose, this episode offers practical wisdom and soul-fuelled hope for anyone ready to reconnect .

What if the key to your healing lies in understanding the child you once were? In this heartfelt episode, Dr. Debs Eastwood speaks with holistic practitioner Kristy Hodges, who shares her powerful story of overcoming trauma, reclaiming her identity, and transforming her pain into purpose. From childhood abuse in Abu Dhabi to discovering her intuitive gifts and becoming known as the “Clarity Queen,” Kristy explores the connection between inner child wounds, energy work, and emotional freedom. This episode offers a raw and inspiring journey into healing, self-discovery, and the rise of feminine power through holistic and spiritual practice.

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What if the key to feeling better wasn’t in a prescription, but in your own biology? In this energising and inspiring episode, Dr. Debs Eastwood is joined by Lisa Panton, a trailblazer in health, wellness, and functional gene activation. From burnout and brain fog to energy, clarity and calm, Lisa shares her story of overcoming chronic fatigue, navigating motherhood and menopause, and building a business that helps others do the same. They explore GLP-1, NRF2 activation, and collagen in depth—offering science-backed insights and personal experiences that can shift your relationship with weight, health and longevity. 

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What if your body has been carrying old pain for decades—and no scan can find it? In this powerful episode, Dr. Debs Eastwood is joined by Nicole Brule-Walker, a Canadian-born holistic practitioner who shares her remarkable journey from the Canadian Army to founding her own Integrated Healing Protocol. With deep roots in indigenous healing traditions and over 25 years of experience in sports therapy, Nicole reveals how community, breath, and somatic movement can unlock pain and rewire our response to stress. This is a conversation about listening to your body, redefining anxiety, and rediscovering the person you were meant to...

What if the key to healing wasn’t just talking it out, but tapping into the hidden power inside you? In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with holistic practitioner Niki Duffy, who shares her deeply personal journey from trauma to transformation. Through NLP, hypnotherapy, and energy work like Access Bars, Niki discovered practical ways to release long-held pain and reconnect with her own inner strength. Together they explore the link between mind and body, and how energetic tools can help people move from coping with trauma to truly healing it. A must-listen fo...

What if the pursuit of Olympic glory wasn’t really about the medals? In this powerful episode, Dr. Debs sits down with former double Olympian and Commonwealth champion Chris Cook, who opens up about the real wins behind the lanes. From early mornings in chlorine-scented gear to a transformative decision in a South Shields pub, Chris shares the pivotal moments that shaped his life inside and beyond the pool. Discover how one bold question—“Will this help me swim two lengths faster?”—became the blueprint for personal and professional growth. A must-listen for anyone navigating change, chasing goals, or looking fo...

Is London the only place to access cutting-edge holistic health? Not anymore. In this energising episode, Dr. Debs Eastwood is joined by Theo Cosmo and Pollyanna England to unveil their mission: bringing advanced wellness therapies like molecular hydrogen, PBM, and SCENAR to the North of England. Together, they share plans to open a flagship holistic clinic in Sheffield—making revolutionary treatments more accessible and affordable. From reiki to red light beds, and even at-home wellness tech, this episode is packed with passion, purpose, and practical hope for anyone wanting to reclaim their health. Wellness is coming to your doorstep.

Could something as simple as water transform your health? In this eye-opening episode, Dr. Debs sits down with holistic wellness expert Theo Cosmo to explore the science and surprising power of molecular hydrogen. From healing a crushed wrist to restoring vitality in thousands of clients, Theo shares his 20-year journey through sports therapy, bioresonance, and cutting-edge tech like SCENAR therapy. Discover how molecular hydrogen and ionised water can support detoxification, reduce inflammation, and protect against oxidative stress—backed by over 2,500 studies. Tune in for practical insights that could change the way you hydrate and heal.

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Are you truly listening to what your body and emotions are telling you? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood welcomes healer and energy practitioner Kathryn Vere, who shares her journey of self-discovery and transformation. Kathryn reveals how past traumas, inherited patterns, and emotional blockages can hold us back—and how we have the power to break free. She explores the deep connection between emotional and mental health, the importance of feeling emotions fully, and the healing potential within all of us. If you’re ready to step into alignment with your true self and unlo...

Is intuition something we’re born with, or can it be cultivated? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with Gill Kirkham, a transformational coach and healer, to explore how intuition, energy work, and trauma release can unlock deeper self-awareness and healing. Gill shares her remarkable journey from corporate sales to holistic healing, revealing how personal challenges led her to develop State Change Alchemy. Learn how intuition plays a role in everyday life, the power of energy shifts, and why neurodivergence might be linked to heightened sensitivity and perception. Tune in for a fascinating di...

What if the key to better health wasn’t in a prescription, but in what you eat and how you live? In this episode, Dr. Debs Eastwood sits down with Kerry Cattell, who shares her transformative journey from illness to wellness through holistic health. After battling serious health challenges, Kerry turned to natural remedies, nutrition, and mindset shifts to regain control of her body and mind. From the power of whole foods to the surprising impact of processed ingredients, this conversation explores the deep connections between what we consume and how we feel. Tune in to discover simple, effective wa...

How do you rebuild after life’s biggest challenges? Healer and holistic practitioner Pollyanna England shares her powerful journey from navigating personal health crises, loss, and the failings of the system to rediscovering the power of self-healing. From her early work in Reiki and holistic therapies to a life-changing year of adversity, Pollyanna reveals how she transformed her pain into purpose. This episode is a must-listen for anyone seeking to take control of their well-being and explore natural healing practices that go beyond traditional medicine. Join us as we dive deep into resilience, empowerment, and the path to true we...

What really happens on an Ayahuasca retreat deep in the Peruvian jungle? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with returning guests Chris Marsh and Tasha Ponton to explore their life-changing experience at the Hummingbird Retreat. From navigating the intensity of plant medicine to profound personal healing, they share the highs, the challenges, and the unexpected lessons learned. They also discuss the deeper spiritual connection behind these powerful teacher plants and why true healing requires more than just taking the medicine. Tune in for an eye-opening conversation on transformation, integration, and the pursuit of...

What if art could help you heal from deep emotional wounds? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with artist and therapist Nikki Wakeman, who shares her transformative journey from struggling with trauma to discovering art as a form of healing. Nikki explains how painting became her way of reclaiming her identity, expressing emotions beyond words, and ultimately helping others do the same. They explore the power of creativity, energy, and self-expression in unlocking personal growth and resilience. Tune in to discover how art can be more than just paint on a canvas—it...

What if the key to unlocking your true potential lies deep within your subconscious mind? In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood sits down with Chris Knight, a transformation coach with a unique journey from music and corporate life to hypnotherapy and holistic healing. Chris shares his deeply personal story of overcoming trauma, battling anxiety, and discovering the transformative power of the subconscious mind.

Together, they explore how unresolved emotional experiences manifest in our physical health, the surprising connection between trauma and conditions like IBS, and how hypnosis can reframe our inner narratives...

Are you experiencing unexpected anxiety, brain fog, or unexplained weight gain? In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood sits down with menopause educator Michelle Rowlinson to discuss the often misunderstood world of perimenopause. Michelle shares her personal journey through early menopause, dispelling common myths and highlighting symptoms that are frequently overlooked—even by healthcare professionals. From brain fog to anxiety behind the wheel, Michelle explains how diet, lifestyle, and education can empower women to take control of their health. Whether you're navigating perimenopause yourself or supporting someone who is, this episode offers valuable insights and pr...

What do martial arts, sports psychology, and hypnotherapy have in common? Stuart Wade! Join Dr. Debs Eastwood as she unpacks Stuart’s incredible journey from a childhood love of martial arts to becoming an internationally recognized competitor and, later, a trailblazing hypnotherapist. Stuart shares his experiences with resilience, overcoming setbacks, and how visualization and mental preparation transformed his life and career. Discover how his unique path led him to help athletes, corporate professionals, and individuals overcome barriers and achieve peak performance. Tune in for a fascinating tale of discipline, determination, and holistic healing.

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Dive into the extraordinary journey of Tasha Ponton and Chris Marsh as they share their powerful Twin Flame connection and how it fuels their work in shamanic healing and spiritual retreats. From a serendipitous Zoom meeting to life-altering ceremonies, Tasha and Chris recount their shared experiences of past lives, galactic insights, and the profound energy shifts that shaped their mission to guide others on their spiritual paths. Whether you're curious about Twin Flames, intrigued by shamanic practices, or seeking inspiration to align your life with your soul’s purpose, this episode offers an intimate and transformative look at love, he...

How can gratitude and inner peace transform your life? Dr. Debs Eastwood sits down with 19-year-old podcaster and spiritual mentor Summer Kang to explore how simple practices like gratitude, self-awareness, and personal alignment can lead to profound transformation. From her journey as a homeschooled teen to becoming a globally recognized podcaster, Summer shares insights on navigating life’s challenges, finding joy in the present moment, and embracing your spiritual nature. This episode offers practical tools for self-discovery, overcoming fear, and living with intention. Tune in to discover how to elevate your mindset and unlock your fullest potential.