Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
What It’s Really Like to Rebrand Your Business
In this week’s podcast episode, I’m sharing a recent conversation I had on another podcast, this time as the guest! I was interviewed by one of my dear past clients, Megan Johnston, and it felt so special to reflect on her rebrand journey together.
I knew I had to bring this episode here, because it’s such a powerful listen for anyone who’s considering a rebrand or is right on the edge of starting one. Hearing Megan share how our work together brought her clarity, ease, and confidence truly made my heart smile.
This e...
Bookkeeping Made Simple: What Every Small Biz Owner Needs to Know With Cat Lane
If words like “bookkeeping,” “deductions,” or “quarterly taxes” make your eyes glaze over—you’re not alone. But guess what? Getting your finances in order doesn’t have to be complicated (or boring!).
In this episode, I’m joined by Cat, who breaks down everything you actually need to know about bookkeeping, tax prep, and money confidence as a small business owner. Whether you’re DIY-ing your books or feeling lost in a sea of receipts, this episode is packed with easy-to-follow advice, helpful tools, and real talk that’ll leave you feeling way more in control.
Beyond the Books
High Achiever? Burnout Isn’t Inevitable—Here’s How to Stop It Before It Starts With Naomi Hall
Burnout doesn’t show up overnight—it creeps in quietly. But what if you could catch the signs early and stay in your power?
In this episode, I’m joined by Naomi Hall to unpack the real reasons behind burnout—and more importantly, how to stop it before it takes you out. We’re talking actual tools, honest signs your stress is taking over, and the biggest burnout triggers high-achievers face.
Whether you’ve been running on fumes or just want to stay ahead of the spiral, this episode is your invitation to slow down, tune in, and...
August Moodboard
Hey friends! I’m kicking off a new lifestyle series where I catch you up on what I’ve been up to each month with a little R.E.P.O.R.T. on life lately. Naturally, as a designer, I had to make it fun and creative, so… welcome to my Monthly Moodboard series!
Each month, I’ll be sharing what’s been going on behind the scenes, plus a moodboard and playlist to set the tone for the month ahead. It’s my way of capturing the vibeand I’d love for you to join in! Steal my t...
Girl Talk, Giggles & Going After Your Dreams with Anya Nathalia Everjoy
Today’s guest, Anya—founder of The Everjoy Effect—is a nurse turned mindset + life transformation coach who radiates joy, humor, and the kind of energy that instantly makes you feel like you’ve been best friends for years.
We first met at a retreat in Costa Rica, where we both experienced life-changing breakthroughs and the power of sisterhood. In this episode, we’re diving into what it really takes to invest in yourself, embrace the “delusional” belief that your dreams are possible, and step into a more aligned, passion-filled life.
In this episode, we’re turning up th...
Addicted to Busy? Why Doing Less Leads to So Much More with Francine Tirrell
Feeling stuck in hustle mode, constantly doing but never truly moving forward? In this episode, Francine Tirrell—Business Mindset Coach and Energy Healer—shares how breaking free from busyness and people-pleasing can unlock more energy, clarity, and self-trust.
This is your permission slip to slow down, say no without guilt, and discover why less really does lead to more.
Francine's Links:
F*N Fridays with Francine Podcast: https://www.foreverchangedcoaching.com/podcast
Website: https://www.foreverchangedcoaching.com/
FB Group https://www.facebook.com/groups/471529393816495
FB Page: https://www.f...
Body Literacy & Birth Control: A Deep Dive into Natural Cycles
Ready to ditch the guesswork and finally feel in sync with your body? In this episode, I’m taking you behind the scenes of how I use Natural Cycles—the first FDA-approved, non-hormonal birth control app to track my cycle, plan my days, and connect more deeply with my body’s natural rhythms.
We’ll explore:
💫 The four phases of the menstrual cycle and how they affect your energy, mood, and creativity
💫 How Natural Cycles works as a hormone-free birth control option
💫 My personal routine with the app
💫 Favorite features like the symptom tracker, res...
The Biggest Brand Mistakes & How to Fix Them
If your brand feels a little off or like it’s not fully resonating with the people you want to reach,this episode is for you.
In today’s conversation, I’m sharing five of the most common branding mistakes I see (especially among coaches, creatives, and service providers), along with simple ways to shift them. These aren’t massive rebrands, just small, intentional tweaks that can make a big impact.
We’ll talk about:
Why unclear messaging makes your brand forgettable and how to fix itThe role consistency plays in building trustHow to choose ima...A Guided Meditation to Reconnect With Your Creative Spark
In this episode, I’m trying something new and guiding you through a grounding, heart-opening meditation designed to help you reconnect with your creative energy and step into alignment with your vision.
This meditation is layered over a gentle soundscape tuned to a frequency known to enhance positive emotions and awaken creativity, helping you tap into a more aligned, expansive, and inspired version of yourself.
You'll be guided through:
Breathwork and grounding to reset your nervous systemVisualization to reignite your inner creative sparkAffirmations to support confidence, flow, and clarityA calming close so you can re...The Ripple Effect: How Your Brand Creates Change Beyond You
Your brand is so much more than a logo or a color palette, it’s a living, breathing expression of your mission. And when you show up authentically and with intention, your brand becomes a powerful catalyst for change far beyond what you can see.
In this episode, we explore the ripple effect your brand creates, the way it impacts clients, communities, and even people you'll never meet. I’m sharing real-life examples, mindset shifts, and inspiration to remind you that building a brand isn’t just about business… it’s about legacy.
We’ll dive into:<...
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.
We talk about:
Why holotropic breathwork What it means to sit with discomfort instead of running from it Learning to let go of ego and stop overthinking external judgment How the subconscious mind holds so many keys to healing The fear of being seen… and doing it anyway And why your relationship...41. Designing a Life (& Brand) That Feels Like You
In this special episode, I’m sharing a beautiful conversation from when I was interviewed by Tali Myles on her podcast.
Together, we explore:
The connection card that guided our conversation How I blend wellness and design to create branding that feels as good as it looks What emotional wellness really means (yes, crying is welcome here) The healing power of feeling our emotions—especially angerWhy aligned branding creates deeper, more magnetic impact How learning, mentorship, and travel shape my creative process And the importance of surrounding yourself with people who are where you want to be and can...40. From Idea to Impact: Behind the Scenes of My Creative Process
Ever wondered what really goes into building a brand that feels aligned, inspiring, and ready to make waves? In this episode, I’m taking you behind the scenes of my full creative process—from initial brand strategy and moodboarding to the final logo suite and website design. You’ll learn how I help clients get crystal clear on their vision, voice, values, and ideal audience before we ever open a design file.
Plus, I’ll share how every step of the journey is a collaborative, empowering experience that leads to so much more than just visuals—it’s about creat...
39. How to Make Google Love You: SEO Tips with Caitlin Christensen
If SEO has ever felt confusing, overwhelming, or like something you’ll “get to later,” this episode is for you. I’m joined by Caitlin Christensen, SEO expert, Showit strategist, and founder of Creative SEO Coach to break down search engine optimization in a way that’s simple, approachable, and actually makes sense.
We cover everything from the first steps you should take after launching your website, to why your blogs might not be getting traffic, to how SEO has evolved (and where it’s heading).
Whether you’re new to SEO or looking to refine your str...
38. How to Build Better Routines & Habits
If you’ve ever struggled to stick with new routines or felt overwhelmed trying to “get your life together,” believe me, I'm with you. Inspired by the book Atomic Habits by James Clear, I’m sharing the mindset shifts and strategies that changed the way I approach habit building—from starting small to becoming someone who embodies the habit.
In This Episode, We’ll Cover:
Why starting small is the most powerful way to build consistencyThe difference between outcome-based and identity-based habitsHow to make habits easier and more enjoyableReal-life examples from my fitness and wellness rout...37. Marketing Without Burnout
If you’ve ever felt overwhelmed, drained, or creatively stuck when it comes to content creation, you’re not alone. In this episode, I’m sharing what happened when I took a step back from marketing in May, and how that pause led me to redefine the way I show up online.
We’ll talk about the pressure to be “consistent,” how to create from a place of alignment (not obligation), and simple, sustainable strategies for marketing your brand without burning out. If you’ve been craving a softer, more intuitive way to share your work, this one’s for you.<...
36. Website Pages You Actually Need (And What You Can Skip!)
Is your website working for you — or just taking up space online?
In today’s episode, we’re cutting through the noise to get clear on what pages you actually need for a service-based business website that converts.
Here’s what we cover:
The Purpose of Your WebsiteThe Must-Have PagesNice-to-Haves (Only If You’re Ready)Pages You Can Skip (or Combine) How to Decide What You Actually Need Ready to give your website a glow-up?
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35. A Home for Creative Dreamers — Building Artist Lab Campus with Theo
In this episode, I sit down with Theo, the visionary founder behind Artist Lab Studio, to talk about his next big project: Artist Lab Campus — a new education platform built for creatives.
We dive into:
The journey behind Artist Lab and the original vision that brought it to lifeWhat gaps in the creative industry Artist Lab Campus is here to address — and why that mattersWhy Theo believes you don’t have to wait until you’re older to do what you loveHow Artist Lab Campus is designed to make creative education more affordable, accessib...34. What Makes a Brand Magnetic? It’s Not Just a Pretty Logo
Spoiler alert: the most unforgettable, client-attracting brands aren’t just beautiful, they’re magnetic. And magnetism? That comes from energy, clarity, and intention, not just a trendy font and a cute color palette.
In this episode, we’re getting into what really makes a brand stand out in a crowded space—and why relying on visuals alone won’t cut it if you want to attract aligned clients who are excited to work with you. Whether you’re DIY-ing your brand or in the process of a glow-up, this conversation will help you build something that not only looks g...
33. 5 Easy Website Fixes to Instantly Elevate Your Brand
In this episode, I’m sharing five simple, high-impact updates you can make today to give your website a little glow-up, no complete rebrand required.
Whether you’re a coach, wellness entrepreneur, or creative business owner, your website should feel like a true extension of your brand (and make it crystal clear what you do and who you help). These fixes are designed to boost clarity, confidence, and conversion, without the tech overwhelm.
If your website feels a little “meh” but you’re not ready for a total makeover, this episode will give you quick fixes that...
32. The Hidden Costs of DIY Branding
DIY-ing your brand might seem like a smart, budget-friendly move, but what is it actually costing you? In this episode, I’m pulling back the curtain on the hidden expenses that don’t show up on your bank statement: your time, energy, confidence, and growth.
Whether you’ve pieced your brand together with free Canva templates or are still using a logo you made in a hurry two years ago, this episode is your permission slip to rethink the “I’ll just do it myself” mindset. I’m breaking down the common pitfalls of DIY branding and sharing what s...
31. Move Your Body, Move Your Life, Move Your Home with Tali Myles
Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum.
In this episode, I’m joined by Tali (@movewithtalsmals), a wellness coach, real estate agent, and retreat host—who shares how movement has been the underlying theme in her life and career. From helping people feel stronger in their bodies to guiding them through life transitions (including finding new homes!), Tali’s approach to well-being is all about alignment.
Tune in as...
30. Are you living by default or by design? with Megan Johnston
What happens when two 'design'-driven souls come together? Pure magic.
In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others live life fully by design. We explore Megan’s journey, we dive into the basics of Human Design, unravel what it means to live intentionally, and even uncover a fun little secret about each of the design types.
But it doesn’t stop there. We also discuss people-pleasing, showing us why it’s often more selfish than selfless, and share a perspectiv...
29. 5 Signs You're Ready For a Spring Rebrand (+ Tips for a Refresh!)
Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, actionable steps to start spring cleaning your brand today!
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If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you.
Today, I’m joined by Emma Bertucci, a recruiter who helps people navigate career changes, job interviews, and life transitions with confidence. We dive deep into:
✨ How to uncover your unique skill set and apply it in the real world
✨ Finding clarity on what you’re truly meant to do — and where to do it
✨ The mindset shifts needed to shed your old self and step...
27. The Breathwork BluePrint Part 3
In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, this simple yet powerful practice will help you ground your energy, clear your head, and regain focus.
By making a gentle humming sound while breathing, this technique activates your parasympathetic nervous system and increases vagal tone, which promotes relaxation and balance in just 5 minutes. Whether you need to reduce stress, overcome creative blocks, or make clearer deci...
26. The Breathwork Blue Print Part 2
In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the cooling, feminine energy channel in your body, this breathwork practice promotes relaxation and balances your emotions, making it the perfect tool for creative work or when you need clarity.
We dive into the science behind this practice, how it stimulates the parasympathetic nervous system, and its connection to the right brain hemisphere, which governs creativity and intuitive thinking. You’ll a...
25. The Breathwork Blueprint Part 1
The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down in a simple and practical way so you can integrate it into your daily routine. Whether you're looking to calm your mind, boost your energy, or deepen your connection to yourself, this series will guide you through the power of intentional breathing.
In this first episode of The Breathwork Blueprint series, we’re diving into box breathing—a simple yet power...
24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you!
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23. Is Social Media Draining You? Here’s How to Take Your Power Back
Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, and how to set boundaries without disconnecting from the community you love.
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22. Using Color Psychology to Elevate Your Branding
Did you know that the colors you choose for your brand can influence how people feel about your business?
In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll break down the emotions behind different colors, how to align them with your brand’s personality, and practical tips for applying them across your website, social media, and marketing.
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21. How to Rewire Your Inner Dialogue to Align with Your Goals
Your inner dialogue shapes your reality—so what is yours saying?
In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk, common limiting beliefs that hold you back, and practical techniques to shift your mindset for confidence, success, and abundance.
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20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)
Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general.
I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁
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19. Books I Couldn’t Put Down, Shows I'm Watching, and Routines That I Love
In this episode, I’m sharing all my favorite things from last year and as of recent! From the self-help books that inspired me to the thrillers and romance novels I couldn’t put down, plus my top podcasts, TV shows, and movies, I’m spilling it all. I’ll also give you a look at my current wellness and fitness routines, plus my go-to remedies for staying healthy during sick season.
If you’re looking for book recommendations, lifestyle tips, or a dose of inspiration, this episode is for you!
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18. How Design Can Help You Create Confidence in Your Business
In this episode, we’re diving into the powerful connection between design and confidence in business. From making a great first impression to creating a cohesive brand that feels polished and professional, I’ll explore how strong design can boost both your business’s credibility and your personal confidence as an entrepreneur. Plus, I’ll share actionable tips for those just starting out and discuss the ROI of investing in branding and web design.
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17. Strategic Branding and Balancing Business with Mental Health with Colleen
Today, I’m joined by Colleen, a serial entrepreneur turned brand strategist and designer who’s been on an inspiring journey since launching her first business in 2015. From designing logos and wedding stationery to co-founding a skincare brand, Colleen discovered her true passion lies in helping businesses grow through strategic branding and web design. She’s a mentor for designers and a pro at elevating brands to attract their dream clients.
We chat about the importance of investing in professional branding and web design and the power of an elevated brand. We also talk about mental health and bu...
16. Easing Into the New Year & Resetting After the Holidays
The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal experience of navigating my first holiday season as fully self-employed. While I allowed myself plenty of time to rest, I felt overwhelmed and even guilty for taking time off, despite knowing it’s totally normal.
If you’re feeling the same, you’re not alone. I’ll talk about how to overcome those post-holiday feelings and share tips for easing back into work and life with intention.
15. How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci
I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their feminine foundation, align with their natural cycles, and step into their power to create vibrant, balanced, and fulfilling lives.
In this insightful episode, we dive deep into the basics of the menstrual cycle, what cycle syncing is, why you don't necessarily need to go all in with it, and how you can learn to incorporate it into your life. Tamra also shares how to recognize signs of hormonal imbalance and explains the po...
14. What is Shadow Work & What Are Some Signs You Need It With My Mentor Becca Nicholls
Join me and my mentor, Becca Nicholls—Life and Success Coach, Somatic Practitioner, and host of the There She Glows Podcast—for a conversation about shadow work. If you’ve been curious about what shadow work is, why you might need it, and how it can help you uncover your authentic self, this episode is for you. Plus, I ask Becca some fun questions about me so you can get to know me more through her eyes. 🫶🏼
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13. Choose Your Hard
In today's episode, I dive into the mindset shift of choosing your hard—embracing the challenges that lead to growth and fulfillment over staying stuck in unfulfilling comfort. As we step into the new year, it's the perfect time to reflect on the goals, changes, and decisions that truly align with the life you want to create. It's time to start choosing the heaven we don't know over the hell that we do. ;)
I also talk about a special guest coming soon to Inspired by Design that you won't want to miss!🎙✨
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