Stacy Zenly Podcast
Welcome to the Stacy Zenly Podcast — your go-to space for mindfulness, manifestation, self-care, wellbeing, and all things personal growth.Hosted by Stacy, a creator and guide of mindfulness-based meditations, affirmations, and subliminals designed to help you feel more at peace, heal, and thrive!Each episode is designed to help you find balance in your daily life, cultivate inner calm, mindfulness, and unlock your boundless potential!Whether you’re looking for inspiration or practical tools to create a life you truly desire, the Stacy Zenly Podcast is here to guide you!New episode every week!🛍️ Online store: StacyZenly.Shop🎥 YouTube: stacy_zenly📸 Insta...
ROOT CHAKRA Healing Subliminal — Feel Safe, Grounded, Strong
These Root Chakra subliminal affirmations are designed to gently reprogram your subconscious mind, helping you release fear, restore balance, and feel deeply grounded, supported, and at peace. Each affirmation is repeated 3 times for deeper reprogramming. Root Chakra healing music is layered with soothing Brown Noise to create a calm, relaxed, yet focused state of mind. 🌱✨
🌟 My shop (Meditations, Affirmations, Subliminals): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
Music: “Schumann 432-1 Root Chakra Breathing” by 369, licensed via EpidemicSound.com
Brown Noise: “Brown Ocean of Eternal Sleepiness”...
Mindful Breathing Meditation for Relaxation & Calm | 20 Minutes of Silence
In this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿
🌟 My shop (Meditations, Affirmations, Subliminals): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
Music: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
5 Minute Meditation for Inner Stillness and Calm
In today’s episode, I’ll guide you through a calming 5-minute meditation, including 2 minutes of silence to help you reconnect with the stillness within. ✨
The background music is blended with alpha wave binaural beats supporting you in entering a state of calm and clarity with ease. 🍃
🌟 My shop (Meditations, Affirmations, Subliminals): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
📌 Pinterest: StacyZenly
🌟 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used —...
3-Minute Meditation for Stress Relief and Mental Clarity
This is your mindful 3-minute pause to release stress and calm your mind. 🍃
Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿
⭐ My shop (Meditations, Affirmations, Subliminals): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
📌 Pinterest: StacyZenly...
Manifest Love & Attract Your Soulmate — Subliminal for True Love 💖 (Nature Sounds)
Hello, my friend!
Today, I’m sharing a powerful subliminal filled with 49 affirmations — each one repeated three times for deeper subconscious reprogramming. It’s designed to align your energy with a deeply fulfilling, harmonious, and loving relationship with your soulmate. 💖
The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions.✨
⚠ Do NOT use this while driving or in any situation that requires focus and safety.
🎧 For best results, listen daily for at least 21 days.
⭐ Shop...
Restore Inner Balance and Calm | 5-Minute Box Breathing Meditation
Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿
This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, che...
5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿
In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚
🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with C...
Solar Plexus Chakra Subliminal | Unlock Confidence & Personal Power
Awaken your inner strength and restore your confidence with this Solar Plexus Chakra Subliminal. 💛
This session features deep ambient layers of brown noise and Schumann-inspired frequencies to calm the mind and body, making it easier for your subconscious to absorb the subliminal affirmations.✨
⚠️ Please do NOT use this while driving or engaging in any activity that requires full focus and attention.
🎧 For best results, listen daily for at least 21 days!
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
...
Become Your Happiest Self — Self-Love & Self-Worth Subliminal | Nature Sounds
Welcome to this powerful Self-Love & Self-Worth subliminal, designed to help you reconnect with your true self, build unshakable confidence, and become the happiest version of yourself! 💖
🌿 Featuring 60 powerful subliminal affirmations (each repeated 3 times) + Alpha Wave Binaural Beats in the background to deepen your subconscious reprogramming.
⚠️ Do NOT use this while driving or during any activity that requires your full focus and attention.
🎧 For best results, listen daily for at least 21 days.
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments<...
12-Minute Mindful Walking Meditation to Calm Your Mind & Feel Present 🌿
Take a mindful break with this 12-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel more grounded.
Perfect for a walk in the park, around the neighborhood, or even indoors.
🌿 No music is included, so you can stay present with the natural sounds of your surroundings.
🎧 Soft alpha wave binaural beats play in the background to support calm focus.
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Wealth Manifestation Subliminal | Attract Financial Abundance & Become a Money Magnet✨
Today, I’m sharing a powerful set of 57 subliminal affirmations, each repeated three times to support deeper reprogramming and lasting transformation. This subliminal is designed to help you attract wealth and prosperity into your life. 💖✨
The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase your receptivity to positive suggestions.✨
🎧 For best results, listen daily for at least 21 days.
⭐ My shop (Meditations, Affirmations, Subliminals, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “Creek, Sma...
Visualize Your Best Self – A Powerful Manifestation Meditation 🌟
Today, I’d like to share with you a powerful visualization meditation designed to help you embody and manifest the best version of yourself. 🦋
🎧 This meditation is enhanced with gentle alpha wave binaural beats, known to promote a relaxed yet focused state — perfect for manifestation and deeper subconscious reprogramming.
💫You can do this meditation at any time of day. For best results, practice it daily for at least a few weeks.
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: @stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “Dreamlike Sun...
Manifest Your Soulmate & Attract True Love | Subliminal Affirmations 💖
In today’s episode, I’ll guide you through 49 subliminal affirmations—each repeated three times to support deeper reprogramming—designed to help you attract a deeply loving and harmonious relationship with your soulmate. 💖
The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨
⚠ Do NOT use this while driving or in any situation that requires focus and safety.
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: @stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music by Mandala Drea...
5-Minute Morning Gratitude Meditation to Start Your Day with Peace & Positivity
In today’s video, I’d like to share a gentle 5-minute morning gratitude meditation to help you start your day with peace, presence, and a thankful heart. 💖
⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop
🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “A Gentle Reminder” by Hanna Lindgren, licensed via EpidemicSound.com
4-4-4-4 Box Breathing to Calm Your Nervous System 🌿 | 5-min Breathwork
In this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.
✨ This practice is perfect for:
Morning groundingMidday resetsPre-sleep relaxationManaging stress and anxiety⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop
🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
<...Feel Calm, Safe, and at Peace | Anxiety Relief Subliminal with Alpha Waves (Rain Sounds Version)
In today’s episode, I’d like to share with you a rain-sounds version of anxiety relief subliminal affirmations, which I originally shared a couple of episodes ago.
Each subliminal affirmation is repeated twice to support deeper subconscious reprogramming. These 77 affirmations are designed to help you let go of anxiety and stress, allowing you to tap into your inner calm and peace.
The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨
⚠ Do NOT use this while driving or in any s...
77 Affirmations for Anxiety Relief & Inner Calm | Alpha Binaural Waves
Today, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.
The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.
Feel free to listen to this audio on a loop for as long as you like to...
4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️
This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨
⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com
Self-Love Affirmations - Feel Worthy, Calm, and Empowered | Alpha Waves
Today, I’ll guide you through a calming and empowering session of self-love and self-acceptance affirmations.💛
The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.
Feel free to listen to this audio on a loop for as long as you like to deepen the effect!
⭐ For an MP3 version without the introduction, visit: https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “Sikhiya” by 369, licensed via Epid...
Find Inner Peace | 10 Minutes of Pure Silence with Alpha Binaural Waves
In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 10 minutes of pure silence to help you reconnect with yourself and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background, supporting a deeper meditative state and helping to calm your mind even further. ✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
📌 Some of these are affiliate links...
Soothe Anxiety & Embrace Inner Peace | Subliminal Affirmations with Alpha Waves
In today’s episode, I’ll guide you through calming subliminal affirmations — 77 soothing affirmations, each one repeated twice to support deeper subconscious reprogramming. These affirmations are designed to help you release anxiety and reconnect with your inner peace.
The background music is enhanced with Alpha frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨
⚠ Do NOT use this while driving or in any situation that requires focus and safety.
🎧 For best results, listen daily for at least 21 days.
🌿 Discover Mindfulness App: Check out the 7-day fr...
Guided Breathing Meditation for Relaxation and Anxiety Relief | 4-16-8 Technique
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨
🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindful...
Calm Your Mind - 5 Minutes of Pure Silence with Alpha Binaural Waves
In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 5 minutes of pure silence to help you connect with your breath and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background to support a deeper meditative state and calm your mind even further. ✨
🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My sh...
Self-Love & Self-Acceptance Subliminal Affirmations with Alpha Waves
Today, I’ll guide you through powerful subliminal affirmations designed to boost your self-love and self-acceptance. Each affirmation is repeated three times for deeper subconscious reprogramming.
The background music is also infused with Alpha frequency waves, which are linked to a relaxed yet alert state, reduced stress, and improved receptivity to positive suggestions.✨
⚠ Do NOT use this while driving or in any situation that requires focus and safety.
🎧 For best results, listen daily for at least 21 days.
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ Get your...
11-Min Deep Sleep Meditation with Subliminal Affirmations | Rest, Restore & Heal
In today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨
🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days...
Crown Chakra Affirmations for Divine Connection & Inner Peace | 963 Hz Frequency
In today’s episode, I’ll guide you through 51 powerful Crown Chakra affirmations to enhance your spiritual connection, inner peace, trust, and wisdom.✨
🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @s...
Breath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)
In today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence.
Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨
The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨
⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sou
Powerful Affirmations to Attract Your Soulmate & True Love
In today’s episode, I will guide you through 48 powerful affirmations to help you attract true love and your soulmate. Listen daily and let these affirmations reprogram your mind for a loving and harmonious connection.💖✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music by Mandala Dreams, licensed via Epidemic Sound
Third Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz Frequency
In today's episode, I'll guide you through 51 empowering Third Eye Chakra affirmations designed to enhance intuitive clarity and wisdom.🧿
Set to the soothing 852 Hz frequency, known for awakening intuition, expanding consciousness, promoting spiritual connection, enhancing mental clarity, and deepen your connection to inner wisdom. Some research suggests that 852 Hz can also help people relax by stimulating the brain to shift into a calmer state.💙
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy...
Breath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)
In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epidemic Sound – ‘Sacred Space 432’ by 369
Throat Chakra Affirmations for Clear Communication & Authenticity | 741 Hz Frequency
In today's episode, I'll guide you through empowering Throat Chakra affirmations, designed to unlock authentic self-expression. Set to the soothing 741 Hz frequency, known for enhancing clear communication, boosting confidence, improving intuition, and promoting mental clarity. This frequency also helps clear negative energy and release emotional blockages.💙
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music: "741 Hz - Detoxify cells and organs" by Tung Lam from Pixabay
Heart Chakra Affirmations for Love & Inner Peace | 639 Hz Frequency
In today's episode, I'll guide you through empowering Heart Chakra affirmations set to a healing 639 Hz frequency. These affirmations are designed to balance your Heart Chakra, deepen your capacity for love, and help you create more harmonious relationships.🌿💖
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
“639 Hz - Bring love and kindness into life” by Tung Lam from Pixabay
Release Stress and Find Peace: A Calming Rain Meditation
In today's 13-minute meditation, I'll guide you through a serene visualization of cleansing rain, helping you release stress and rediscover inner peace. Using a soothing mix of mindfulness practices, gentle visualization, and positive affirmations, this session is designed to restore your energy, bring deep relaxation, and help you feel renewed.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epidemic Sound – ‘Dreamlike Sunrise’ by Mandala Dreams
Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing
In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epidemic Sound – ‘Place of Light (432 Hz)’
Solar Plexus Chakra Affirmations for Personal Power & Confidence | 528 Hz Frequency
In today's episode, I’ll guide you through 49 empowering Solar Plexus Chakra affirmations, accompanied by the healing 528 Hz frequency.🌟
Join me on this transformative journey as we strengthen your personal power, boost your confidence, and align your energy with success and self-worth.✨
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 YouTube Channel: stacyzenly_moments
Music:
528 Hz Music by Tung Lam from Pixabay
The Cozy Christmas Cottage: A Calming Story🌟
In today’s episode, I invite you to join me on a peaceful winter journey to a magical Christmas cottage🌲❄️. This gentle meditation story is crafted to help you unwind, relax, and embrace a moment of calm amidst the busyness of the holiday season✨. So, grab a cozy blanket, settle into your favorite spot, and let this calming tale transport you to a world of warmth and serenity☕.
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
Music & Sounds:
Footsteps wit...
Part 2: Decode Your Feelings - The Second Step Toward Emotional Freedom
In today’s episode, we continue with Part 2 of understanding and decoding our emotions. We’ll explore how certain feelings can mask deeper underlying issues and uncover practical steps to process them mindfully. Through meditation practice, journaling prompts, and self-reflection techniques, you’ll learn how to transform emotional challenges into powerful opportunities for growth and self-discovery!🌟
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 My YouTube: stacyzenly_moments
📸 My instagram: @stacy.zenly_moments
Sacral Chakra Affirmations for Emotional Healing & Creativity | 417 Hz Frequency
In today’s episode, I'll guide you through a transformative practice with sacral chakra affirmations to elevate your emotional well-being, unleash your creativity, and invite more joy into your life. Accompanied by the healing frequency of 417 Hz, these affirmations are designed to help you release emotional blocks, boost your creative energy, and bring harmony back to your sacral chakra.🌟
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/affirmations
🎥 My YouTube: stacyzenly_moments
📸 My instagram: @stac...
Part 1: Decode Your Feelings - The First Step Toward Emotional Freedom
In today’s episode, we’ll dive into a cozy conversation about understanding and decoding our emotions. Together, we’ll explore feelings like fear, sadness, and anger, and discover gentle, mindful ways to process them. Perfect for anyone looking to navigate their emotional world with clarity and self-kindness!🌟
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
🎥 My YouTube: stacyzenly_moments
📸 My instagram: @stacy.zenly_moments
Root Chakra Affirmations for Stability and Balance | 396 Hz Healing Frequency
In today’s episode, I’ll guide you through powerful Root Chakra healing affirmations designed to help you feel grounded, secure, and connected to your inner strength 🌱✨.
⭐Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/affirmations
🎥 My YouTube: stacyzenly_moments
📸 My instagram: @stacy.zenly_moments
🌿Discover Mindfulness: Check out the 7-day free trial of the Mindfulness app!
Music by Tung Lam from Pixabay
