Grow Through It

In today's episode, I'm sharing how I stopped letting my past define me and started using it to grow. I talk about simple mindset shifts, journaling prompts, and healing tools to help you take your power back and write a new story.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In today's episode, I asked Chat GPT all about my soul contract, past lives, karmic patterns, intuitive gifts, and the evolutionary path my soul has been walking through lifetimes. I tell you exactly how I asked these questions so you can too!

If you have any questions about today's episode, feel free to message me on Instagram.

IG- @growthroughit.pod

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In this episode, I’m sharing my personal takeaways from a recent leadership and growth event that left me deeply inspired. We’re diving into what it really means to show up authentically, how to build confidence by being yourself, and why consistent action—especially the kind you’ve been avoiding—is the key to real change. If you’ve ever felt stuck, scared to be seen, or unsure where to start with your goals, this one’s for you. Get ready for some truth bombs, journaling prompts, and a whole lot of encouragement.

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In today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement tips to help you feel better both physically and mentally.

If you have any questions, feel free to message me on Instagram or use t...

In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.

If you have any questions, feel free to message me on Instagram.

IG- @growthroughit.pod

Books mentioned:

The Body Keeps The Score by Dr. Bessel Van Der Kolk

When The Body Says No by Gabor Mate

Heal Your Body by Louise Hay

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In today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace.

If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics.

IG- @growthroughit.pod

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In today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine.

If you have any questions or feedback, feel free to message me on Instagram or use the link below.

IG- @growthroughit.pod

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In today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love.

If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below.

IG- @growthroughit.pod

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In today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration.

If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions.

IG- @growthroughit.pod

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In today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with. 

If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link below.

IG- @growthroughit.pod

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In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.

If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below

IG- @growthroughit.pod.

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In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too. 

If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!

Anonymously ask questions!

IG- @growthroughit.pod

In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.

If today's episode resonated with you, feel free to send me a message on Instagram.

IG- @growthroughit.pod

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In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.

If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.

IG- @growthroughit.pod

In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them. 

Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them.

If you have any questions or want to cha...

On today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this. 

If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram.

IG- @growthroughit.pod

In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.

Books mentioned:

When The Body Says No by Gabor Mate

The Body Keeps The Score by Dr. Bessel Van Der Kolk

It Didn't Start With You by M...

In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros. 

If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.

IG- @growthroughit.pod

On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.

If you have any questions or want to share your plan and habits, feel free to message me on Instagram.

To follow along with my journey you can find me on Instagram @juliamaclellan 

Podcast IG: @growthroughit.pod

In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28! 

If you have any questions or feedback, feel free to message me on Instagram.

IG- @growthroughit.pod

App mention- YNAB (You Need a Budget)

In today's episode, I go over all of my 2024 predictions based on my astrological sign and life path number. I see how accurate or inaccurate the readings were. Then I share my 2025 predictions as a Capricorn and life path number 5. Plus I share my personalized 2025 tarot reading!

If you have any questions or want to chat about this episode, feel free to message me on Instagram.

IG- @growthroughit.pod

Links:

https://www.astroyogi.com/

https://astrotalk.com/

https://tarotwithwoods.bigcartel.com/

In today's episode, I reflect on my 2024 year and share all the highs, lows, and lessons I learned. I also share things I am still working on.

If you have any questions or want to chat, feel free to message me on Instagram!

IG: @growthroughit.pod

On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.

Here is a list of the books I mentioned:

The Mountain Is You by Brianna Weist

101 Essays That Will Change The Way You Think by Brianna Weist

Don’t Believe Everything You Think by Joseph Nguyen

The Slight Edge by Jeff Olson

Master Your Emotions by Thibaut Meurisse

When The Body Says No by...

Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, just things that will actually help you achieve your 2025 goals!

If you have any questions or want to chat more about today's topic, feel free to message me on Instagram!

IG- growthroughit.pod

In today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season.

If you have any questions about today's episode, feel free to message me on Instagram.

IG- @growthroughit.pod

Whether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care. Remember you can't pour from an empty cup!

If today's episode resonated with you or if you have questions, feel free to message me on Instagram.

IG- @growthroughit.pod

In today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to cope. If you're going through a tough situation at the moment, this episode may help you gain a new perspective on dealing with hard things and how to get through it.

If you loved this episode or have questions, please message me on Instagram!

IG- @growthroughit.pod

Do you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you can start becoming the best version of you, today!

If you have any questions about this episode or want to chat, feel free to send me a message on Instagram.

IG- @growthroughit.pod

Some say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relationship and I also share tips on how better to cope with this.

If you have ever been in a toxic relationship, I recommend listening to this episode if you want a truly fulfilling and healthy relationship in the future.

If you have any questions about today's topic or just want to chat more, feel free to send me a message on...

In today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want to build the life of your dreams and be successful. I hope you enjoy!

IG: @growthroughit.pod 

On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening!

IG: @growthroughit.pod

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!

IG: @growthroughit.pod 

Accounts mentioned:

@daileylifts 

@jessicabickling 

@kneesovertoesguy

@mobilityduo

Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of success.

If you have any questions or comments about today’s episode, feel free to send me a DM on Instagram. Thanks for listening!

IG...

Today’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits of challenging yourself and how it can impact your life as well as examples of how you can push yourself. I hope you enjoy!

If you resonate with today’s episode or have any questions, please feel free to DM me on Instagram. 

IG: @growthroughit.pod 

On today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went from being completely hopeless and depressed, in a toxic relationship I was miserable in, and hating myself, to now being in the most incredible relationship with the love of my life, the healthiest I’ve ever been, and pursuing my goals and dreams. If this episode resonated with you or if you have any questions, my DMs are...