Moms Without Capes

You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without losing my progress?

In this episode of the Moms Without Capes Podcast, I share practical ways to stay grounded and continue growing after therapy ends. We’ll talk about creating a plan for yourself, how to use the tools you’ve learned in everyday life, and why your personal growth doesn’t stop just because your sessions do.<...

Motherhood can be shockingly lonely. You're constantly surrounded, yet somehow still feel unseen, unheard… disconnected. And let’s be real- making friends as an adult? That’s a whole thing.

In this episode, we're talking about why friendship and connection are essential for your mental and emotional well-being and how to build real, soul-nourishing relationships without cringing through forced conversations at playdates.

Whether you’re craving community or just tired of surface-level chats, this episode will remind you that you’re not alone and you don’t have to stay stuck in disconnection.

👉 Your gentle cha...

Resentment can sneak into a marriage quietly—one unspoken need, one overlooked responsibility, one “What do you need me to do?” at a time—until you wake up feeling more like roommates than partners.

In this episode of the Moms Without Capes Podcast, I’m sharing how to begin rebuilding connection after resentment has taken root. And spoiler: it doesn’t start with “fixing” your marriage—it starts with reconnecting to you.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for...

In this raw and relatable episode, Onnie returns to the mic after a short hiatus to talk about something so many moms silently struggle with: resentment in marriage. From doing it all to expecting your partner to read your mind, Onnie breaks down the top five ways resentment sneaks into your relationship — and what you can start doing today to shift the dynamic.

This is a “what not to do” episode — not from a place of judgment, but from lived experience. Onnie shares honest stories from her own marriage (hello, football Sundays 👀) and offers encouragement and awareness to help you...

You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands? Before you know it, your “me-time” turns into just another thing to optimize—and instead of feeling refreshed, you end up exhausted.

In this episode, we dive into the paradox of me-time and why so many moms struggle to truly rest when they get time alone.

Support the show

Join my Facebook community, Moms Without...

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind.

Resources mentioned:

Episode on the Eisenhower Matrix

An Artist's Way by Julia Cameron

Buy Yourself the F*ing Lilies by Tara Schuster

To schedule a 15 minute consultation to see if therapy...

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives.

In this episode, Bronwyn and I explore:

Ever wonder why you start the day feeling motivated but by the afternoon, you’re reaching for snacks, snapping at your kids, or ditching your well-intentioned plans? It’s not because you lack discipline—it’s because willpower isn’t a limitless resource!

In this episode of the Moms Without Capes Podcast, we’re diving into the real reasons why relying on willpower alone doesn’t work for busy moms. I’ll unpack three key ways supermoms unknowingly drain their energy and I’ll share simple, effective strategies to make healthy habits stick without burning yourself out.

If you’ve eve...

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast, I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood.

From time-saving strategies and natural remedies to improving sleep and letting go of perfectionism, this conversation is packed with ac...

Do you ever feel like all the effort you put into running your household and caring for your family goes completely unnoticed? Like you’re juggling a million tasks, but no one truly sees everything you do? In this episode of the Moms Without Capes Podcast, we dive deep into why so many moms feel invisible and unappreciated—and, more importantly, how to reclaim your sense of value and respect within your family.

Join me as I share my own journey of breaking free from the "supermom" cycle, learning to set boundaries, and making space for myself with...

Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. 

We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you can do to shift your mindset. Liz offers practical strategies for commu...

Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understand why it happens, and discover five practical steps to break free and reclaim your power.

What You’ll Learn in This Episode:

Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast, we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace.

Molley shares her journey of learning to tune into her body’s needs and simplifying her approach to health, offering practical strategies that moms can implement to reco...

Onnie opens her heart to share her journey of grief following the devastating loss of her 20-year-old daughter, Kaylah in this deeply personal and vulnerable episode of the Moms Without Capes Podcast. She reflects on how this tragedy has reshaped her reality, relationships, and approach to life.

Onnie discusses the importance of doing the work of grief—seeking therapy, attending support groups, and practicing self-compassion—even when it feels impossibly hard. She also explores the lessons she’s learned about setting boundaries, detaching self-worth from external roles, and leaning on her faith and family for comfort.

Grie...

Explore the delicate balance of juggling work, family, and self in this episode of Moms Without Capes, where we’re joined by Sarah Armstrong, author of The Art of the Juggling Act. Sarah shares her wisdom on managing life’s many demands, drawing from her experience as a working mom who has navigated the highs and lows of career and parenting. 

Tune in as we dive deep into Sarah’s insights on redefining what it means to “have it all,” finding grace when things don’t go as planned, and creating routines and traditions that make life meaningful. W...

Have you ever felt like you've lost yourself in the demands of motherhood? You're not alone. Dive into how counseling can help moms reconnect with their sense of self, rediscovering who they are beyond the roles of “mom,” maid, chauffeur, and everything else.

In this episode of Moms Without Capes, I’ll share how therapy provides tools to set boundaries, practice meaningful self-care, quiet the inner critic, and release the unrealistic expectations that weigh you down. We’ll also talk about the ripple effect—how prioritizing yourself can lead to more balance, joy, and stronger relationships with your famil...

Explore how simplifying your finances can reduce stress and help you reclaim your sense of self. In this episode of the Moms Without Capes Podcast, I sit down with Elizabeth Hansen, financial expert and Executive Vice President at Five Rings Financial as we dive into practical financial tips designed specifically for busy moms, covering ways to gain control over your budget, build financial confidence, and create space for personal growth. Tune in to discover how managing your money effectively can lead to peace of mind and freedom to focus on what matters most—yourself.

To learn more ab...

Dive into a skill that can transform both your parenting and your personal peace of mind: healthy detachment. As moms, it’s easy to get swept up in every mood and meltdown our kids experience, leaving us feeling emotionally drained and overwhelmed. But what if there was a way to be fully present and supportive without absorbing all their emotions?

Join us in this episode of Moms Without Capes as we explore practical steps to set emotional boundaries, stay empathetic without burnout, and help our kids build resilience and independence. If you’re ready to reclaim your sens...

Stop chasing external validation and start owning your self-worth by learning practical strategies for building self-esteem, setting boundaries, and prioritizing yourself without guilt.  In this episode of the Moms Without Capes Podcast, I sit down with family life and leadership coach Nellie Harden. If you’ve lost your sense of self within motherhood, this conversation will help you rediscover who you are beyond your roles as mom and caretaker. Tune in to learn how reclaiming your worth can empower you to show up confidently for both yourself and your family.

To learn more about Nellie Harden, visit htt...

Let’s address a struggle that many moms experience but rarely talk about: loneliness. Have you ever felt isolated, even while surrounded by your family? You’re not alone. Society often tells us that motherhood alone should be enough to make us feel whole—but what if it’s not? In today’s episode of Moms Without Capes, we’re diving deep into the epidemic of loneliness that affects so many moms, exploring how losing touch with who we are beyond motherhood can intensify that feeling of isolation.

Join me as I share practical steps to reconnect with your se...

Explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings as she shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. 

If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and...

There is power in play! By rediscovering hobbies, moms can reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? In this episode of Moms Without Capes, we explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.

Tune in to learn practical ways to reclaim hobbies, including a fu...

Is your partner’s time more valuable just because he earns a paycheck? Let's dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity.  In this episode of Moms Without Capes, we explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood.

If you’ve ever felt guilty for resting or struggled to as...

Take a deep dive into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. In this episode of Moms Without Capes, we uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. You will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy...

Dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. Learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. Walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being.

If you’re ready to s...

If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don’t miss out—take the first step towards reclaiming your sense of self today!

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Supp...

In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt. 

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

...

Explore what’s really going on when we try to set boundaries to protect our own time and energy. In this episode of Moms Without Capes, we are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt. 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Monta...

 Explore the deep connection between perfectionism, anxiety, and the all-too-common phenomenon of helicopter parenting. Tune in to learn how relentless hovering, micromanaging, and striving for flawlessness can actually undermine children’s resilience, independence, and self-esteem. 

Discover how recognizing and managing your own anxiety—and building up your confidence as an individual—can free you from the stress of needing to control every detail of your kids’ lives. By “landing the helicopter,” you’ll not only empower your children to thrive on their own terms but also rediscover who you are beyond motherhood.

To schedule a 15 minute consultat...

In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage. 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my F...

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships.

To learn more about Brit Gross, go to www.archetypecoaching.me

Recommended Books: The...

Use this game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. In this episode of Moms Without Capes, you will learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned...

Explore how fear shapes our lives and how we can transform it into a tool for growth. In this episode of Moms Without Capes, Onnie Michalsky sits down with Tricia Thornton, author of Blessing from Fear: Embracing Your Journey – Discovering Your True Self,  Tricia shares her insights on understanding trauma, the four fear responses (fight, flight, freeze, and fawn), and how these responses influence our parenting and personal lives.

The conversation delves into the importance of self-care, recognizing emotional states, and addressing unspoken family rules that impact the way we parent. Tricia also provides practical strategies for nav...

On this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms...

In this episode of Moms Without Capes, we explore the challenges moms face with taking time to unwind and the physical, emotional, and relational tolls of never relaxing. We validate these struggles and offer practical mindset shifts to help moms prioritize their well-being and embrace relaxation without guilt.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming...

Learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy.

Find Autumn McKay at...

Explore the assumptions and lies that keep us stuck in thinking that our sole purpose is to be a mom. Addressing the lies surrounding motherhood helps us see beyond societal pressures and unrealistic expectations. It lets us challenge stereotypes and rediscover who we are beyond just being a mother. By questioning these ideas, we can find our own identity within motherhood, pursue our personal interests, and bring joy back into our daily lives. 

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. w...

Learn practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. Let's explore the three key steps of sorting, organizing, and sustaining, and explore the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration. 

Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus

To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen t...

Like anything, awareness is key and so today I am sharing with you the telltale signs of what to look for to determine if you are stuck in supermom mode. While Supermom syndrome is not a clinical diagnosis, it can show up in lots of different ways and can prevent you from feeling like you have an identity outside of the roles you play. 

If you would like to hear the episode on perfectionism that I referred to, go to https://www.buzzsprout.com/2405138/episodes/15765627

Support the show

Join my Facebook community, Moms W...

Dig into time management and learn the importance of weekly planning in this episode. You get personalized time management tips from Jill Wright who identifies challenges that women face in managing their time, including not feeling in control and dealing with overwhelm and comparison. Jill discusses the five types of supermoms and how to create a time management system that works for each type.

To learn more about Jill Wright, go to https://jillwright.ca/ or follow her on social: https://www.facebook.com/growlikeamother 

https://www.instagram.com/growlikeamother 

Don’t fo...