Break The Psycle

What do demonic children’s toys, blind boxes, and your dating apps all have in common? They’re all teaching us to gamble with our dopamine. From Labubus luring kids into mini slot-machine moments, to the thrill of sports betting, reality TV drama, and that little buzz when your phone lights up—we’re talking about why it feels so good to get hooked, and why it’s so hard to stop. Join us for a breakdown of how we all became dopamine junkies together.

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In this episode of the Break the Psycle podcast, we talk about the highs and lows of queer dating culture— Grindr vs. Sniffies, body image pressure, unspoken “rules,” and the mental gymnastics of putting yourself out there. If you’ve ever felt judged by how you look, boxed in by labels, or tired of chasing validation, you’ll get it. We’re here to laugh, vent, and figure out how to build self-esteem and connection that lasts—online or off.

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In this episode of Break the Psycle, we’re talking all things content, culture, and the creator economy with our content manager, Gabryś Wronka.

From posting about pop divas on Tumblr blogs to getting paid to see Lady Gaga in concert, Gabryś shares how a passion for digital storytelling turned into a full-blown career. We unpack his journey through the beauty industry, working for brands from behind (and in front of) the camera, and using short-form content to spark awareness around mental health treatments.

We also dig into the psychology of why we buy...

In this episode of Break the Psycle, we unpack what it really means to "crash out". Those moments when your system shuts down emotionally, mentally, or even physically. We break down the term, what triggers it, and how it plays out in our relationships and mental health.

Elijah shares how the way parents respond to stress can shape our emotional wiring, while Danny and Kyla open up about their own coping styles; shutting down versus staying open. We also talk about emotional accountability, first impressions, and why some people spiral while others seem to hold it together.<...

From skull drilling to magnetic brain zaps, this episode of the Break the Psycle podcast takes you on a whirlwind tour of how humanity has tried to treat mental illness over the centuries. Some methods were creative. Most were terrifying. A few actually worked.

We cover everything from ancient bloodletting and wandering womb theories to insulin comas, lobotomies, and the rise of modern treatments like TMS. You’ll leave with a new appreciation for how far mental health care has come and a healthy dose of side-eye for the past.

Tune in for stories that ar...

Join us for a special episode of the Break the Psycle podcast as we sit down with Psycle Health’s co-founders, Elijah Zoarski and Danny Costa, to hear the story behind how it all began. This episode offers a rare, behind-the-scenes look into their journey, how two strangers walked into a ketamine clinic on the same day, struck up a conversation, and ended up building a business together that is changing lives every day.

Elijah and Danny open up about what it’s really like to be young founders stepping into the world of mental health and...

In this episode of the Break The Psycle Podcast, we dive deep into what it really means to love someone living with a mental illness, whether it's depression, schizophrenia, or something else that reshapes day-to-day life. We explore the emotional tightrope of supporting a loved one: walking the line between tough love and walking on eggshells, showing up without overstepping, and the quiet toll it can take on your own mental health and identity.

We also talk about what it looks like to adapt to a partner’s needs and how love can mean shifting routines, expectations, an...

In this thought-provoking episode, we explore the weird, wonderful, and sometimes unsettling intersection of mental health and artificial intelligence.

From the uncanny valley moments that leave Kyla questioning the future of humanity, to Elijah and Danny’s welcoming of ChatGPT as a digital therapist and Portuguese ghost writer, but question why some generations can’t tell a ridiculous AI-generated video from a political ad.

We also reflect on how our guiding principle — imitate, integrate, innovate — has helped us navigate the AI wave without losing touch with ourselves and each other.

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In this episode of Break the Psycle, we explore what it means to move through major life transitions. From starting a new job to moving across the country (or globe *ahem* Elijah in China 2020), navigating unfamiliar cultures, building new relationships, and finding your people all over again.

Kyla shares her take on living in “phases,” and how each chapter of our lives can feel like its own mini era. We talk about holding space for what we’re leaving behind, embracing the unknown, and learning to stay present through it all.

We also touch...

On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work situations to lack of fulfillment, the environment we work in can have a profound impact on how we feel. But here’s the good news—it’s possible to build and maintain a positive, supportive workspace that benefits everyone.

Join us as we explore the dynamic of Danny and Elijah being Kyla's bosses and how they maintain their relationships, as well as practical strategies for fostering mental well-being at work, including tips f...

How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and women. We talk about the mental gymnastics of self-image, the lies our brains tell us, and the exhausting cycle of negative self-talk.

With summer 2025 creeping up, we are flipping the script. Instead of obsessing over our physical glow-up, we are focusing on the mental one...

Are you being “supportive”... or just secretly controlling? 👀 In this episode, we’re joined by Cheryl Fidelman, aka The Conscious Codependence™ Coach, who takes us on a wild ride through the world of codependency — and spoiler: you might be the problem.

She gives Kyla a free mini-session (because yes, it gets real), breaks down her process for reaching codependent enlightenment, and helps us unpack why “love” can sometimes look a lot like losing yourself.

This one’s for the people-pleasers, the fixers, and anyone who’s ever asked, “Wait... is this healthy?”

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In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla sit down with Derek Du Chesne, founder of Better U, to dive into the world of at-home ketamine therapy. They explore how ketamine is being used for mental health, the differences between in-clinic and at-home treatments, and the challenges and benefits of making this therapy more accessible.

Derek shares insights into how Better U is reshaping the mental health landscape, what people should know before trying ketamine therapy, and how it fits into a larger shift toward alternative treatments for depression, anxiety, and trauma.<...

Why do we get in our own way on purpose? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the messy reality of self-sabotage—why we do it, how it shows up in our lives, and what it takes to break the cycle.

From procrastinating on things we actually want to avoiding opportunities that could change everything, they unpack the habits and mindsets that keep us stuck. More importantly, they share real strategies for recognizing when you're self-sabotaging and how to finally get out of your own way.

If...

Are mental health struggles passed down through DNA, or do we pick them up from the world around us? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the Genetics vs. Environment debate, breaking down which mental health disorders tend to be inherited and which ones are more learned behaviors.

They explore the science behind generational mental health patterns, the role of upbringing in shaping emotions and coping mechanisms, and how much control we really have over our mental well-being. Danny also shares his personal health journey, discussing how genetics have...

What if you could rewire your brain to break free from addiction or depression? In this episode, Elijah, Danny, and Kyla sit down with Dr. Antonello Bonci, a world-renowned neurologist, to unpack how TMS (Transcranial Magnetic Stimulation) is flipping the script on mental health treatment.

We kick things off with a Mental Health Around the World trivia game before diving into Dr. Bonci’s work in Italy and the U.S., where he’s using non-invasive brain stimulation to treat addiction, depression, and beyond. Can TMS help prevent relapse? Are some people just wired for addiction? And...

In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Tessa (stepping in for Kyla) dive into the art of protecting your peace. When life gets chaotic, how do you set boundaries that actually stick? They explore practical ways to guard your energy, navigate stressful situations, and create space for your mental well-being—without guilt. Whether it’s dealing with toxic people, saying no without over-explaining, or just learning when to unplug, this episode is all about securing your inner calm in a world that constantly demands more.

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Grief is messy, unpredictable, and doesn’t come with an expiration date. In this episode, Elijah and Kyla take a deep dive into what it really means to process loss—whether it's the death of a loved one or the slow fading of a friendship. They break down the 7 stages of grief (spoiler: it’s not as linear as you think) and explore how different cultures around the world approach death. Elijah also opens up about losing a parent and the lasting impact it still has 10 years later. Whether you're currently grieving, have experienced loss in the past, or just want t...

In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) break down what it means to face your fears and how to stop letting them hold you back. From practical steps to reframe your mindset to actionable tips for turning fear into growth, they share personal stories and insights to help you take control of your fear and move forward with confidence.

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In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) explore the often-overlooked but transformative journey of self-acceptance. What does it really mean to be okay with yourself — flaws, quirks, and all? Together, they dive deep into the barriers that hold us back, like perfectionism, negative self-talk, and societal pressures to always “do more” or “be better.”

Through candid stories and practical insights, the trio discusses the messy process of embracing imperfections, finding joy in small wins, and learning to silence the inner critic. They unpack why self-acceptance isn’t abou...

In this episode of Break the Psycle Podcast, Elijah and Kyla take a moment to reflect on 2024 — the wins, the lessons, and the challenges. They dive into what’s ahead for 2025, exploring wellness and mental health trends, and whether New Year’s resolutions are worth the hype or just setting us up for failure. Join them for a candid conversation about growth, goals, and how to approach the new year with a healthier mindset.

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In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Tessa (filling in for Kyla) dive into the unique experience of being the black sheep in the family. They discuss the pain and isolation that often come with this role, from feeling misunderstood to navigating family dynamics. But it’s not all heavy — they also explore how breaking cycles of trauma can lead to empowerment and embracing the strengths of being the family outlier. If you’ve ever felt like the odd one out, this one’s for you.

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In this episode of Break the Psycle Podcast, we unwrap the complex emotions that come with the holiday season. From the stress of overspending to the weight of unrealistic expectations, we dive into how the most wonderful time of the year can sometimes feel anything but. We also tackle the often-overlooked realities of holiday depression and loneliness, offering insights and a little humor to help you navigate the season. Whether you love the holidays or dread them, this episode is your guide to keeping your mental health in check.

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In this episode of Break the Psycle Podcast, we explore the twisted world of manipulation — its history, its many forms, and whether it’s always as bad as it sounds. From the origins of gaslighting (shoutout to the 1938 play Gas Light) to the emotional maneuvers that make us question reality, we break down how manipulation shows up in everyday life. We’ll dive into emotional manipulation (ever heard of guilt trips?), social manipulation (hello, propaganda), and whether some forms of influence are actually harmless — or even helpful. Join us for a deep dive into how manipulation works, why it’s everywhere...

In this episode of Break the Psycle Podcast, we explore the unique challenges of kids who grow up too fast and take on roles as caregivers—the "parentified" children. Elijah, Danny, and Kyla each share their personal stories of navigating adult responsibilities as kids and the impact it has had on their lives. We discuss the complexities of generational parenting, the effects of estrangement, and the path to forgiveness, even when those relationships are complicated. Tune in for candid conversations on healing, generational patterns, the struggle to forgive, and the power of psychedelics in finding closure. Join us as we...

In this episode of Break the Psycle Podcast, we’re tackling the winter blues — aka Seasonal Affective Disorder (SAD). Ever wondered why some people feel down during the colder months? We dig into what SAD really is, why some of us are more vulnerable to it, and whether it’s just about the weather or something deeper.

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In this episode of Break the Psycle Podcast, we dive into the heavy but relatable world of resentment. From using resentment as fuel to recognizing when it starts holding you back, we break down the emotions that keep us stuck, including the differences between shame, resentment, and other look-alike feelings. We also explore how family systems and the 12-step approach have helped us work through our own resentments — and share practical steps you can take to start letting things go.

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In this episode of Break the Psycle Podcast, we dive headfirst into the world of trauma, from the big T moments that shake your world to the tiny t triggers that still pack a punch. We break down the classic trauma responses — fight, flight, freeze, fawn, and yes, even flop. Expect some myth-busting about the mental health industry, a chat on why trauma is all about perspective, and, of course, a good ol' trauma dump. So grab a seat (and maybe a tissue) because this episode is all about the messy, relatable, and sometimes laughable sides of trauma.

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In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla are joined by Dr. John How, the founder of the How Clinic, to chat about an eyebrow-raising treatment for PTSD — Stellate Ganglion Block (SGB). Yep, a neck stab could be the key to calming your nervous system! Dr. How explains how SGB works, along with other groundbreaking treatments like hormone therapy and ketamine therapy for PTSD. The crew dives into the science, shares wild patient success stories, and explores why these unconventional methods are taking the mental health world by storm. If you've ever been curious about how a...

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate these feelings, such as the Mood Meter and emotional wheels. The conversation also dives into the fascinating connection between the thinking brain and the feeling brain, exploring how understanding this link can help us better process and manage our emotions. Tune in for an insightful and relatable conversation on emotional growth and self-awareness.

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In this episode of Break the Psycle Podcast, Elijah, Danny, and moderator Kyla dive deep into their first experience at Burning Man. From Elijah's first time camping to the wild and unexpected adventures in the desert, they share their most unforgettable moments and stories. They also talk about embracing the festival's spirit with their unique Burning Man costumes, adding an extra layer of fun and creativity to their journey. With Kyla guiding the conversation, get ready for a mix of humor, insight, and all the unpredictable twists that come with surviving — and thriving — at Burning Man.

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Join us for a raw and unfiltered conversation on Break the Psycle Podcast as Elijah, Danny, and Kyla share their most intense depressive episodes, each highlighting unique struggles they've faced in the past few years. As they navigate their defining decade, the 20s, they uncover common threads of hardship and growth. The episode kicks off with a fun twist — a game of "Mental Health Headbands," where they navigate quirky topics that may stray beyond mental health, followed by "He/She is a 10 but..." where they dive into red flags and defining moments that shape our lives. Get ready for a mi...

In this episode of the Break the Psycle Podcast, Elijah, Danny, and Kyla explore the complex and often misunderstood intersection between mental health and spirituality. Delving into the topic of spiritual psychosis, they unpack the delicate balance between religious fervor and mental illness, focusing on how conditions like schizophrenia can intertwine with religious beliefs. Danny shares a deeply personal account of growing up in a household closely affected by this dynamic, offering an intimate look at the challenges and revelations it brings. Join them for a raw conversation about faith, psychosis, and the unique ways these forces shape our understanding...

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive deep into the cutting-edge world of innovative mental health treatments. From the transformative effects of ketamine therapy to the rise of AI-driven therapy sessions, they explore the future of mental health care. They also discuss SGB (Stellate Ganglion Block) therapy and PRP (Platelet-Rich Plasma) therapy, breaking down how these treatments are changing lives. Tune in to hear their candid thoughts, personal experiences, and what these advancements mean for the future of emotional wellness.

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Welcome to the first episode of Break the Psycle Podcast! In this episode you will meet Elijah, Danny, and Kyla from Psycle Health. They share their crazy psychedelic experiences, growing up with mormons, and what inspired them to create their innovative mental health company, Break the Psycle.

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