P.R.E.T.T.Y. Fit for Life
Welcome to P.R.E.T.T.Y. Fit for Life, hosted by Ronni Walker. In this channel, Ronni shares her rollercoaster experiences with weight, body image issues, and adversities in life. The PFFL podcast is a warm and welcoming space for others to share their stories, too. Ronni imparts wisdom through humor and humility while emphasizing God’s grace and love.Every episode is a journey toward a healthy lifestyle that motivates viewers to live a life of purpose and passion. The talking points entail health, fitness, planning, finance, entrepreneurship, and all areas a person needs to excel in to...
Moving Forward: Embracing Change and Growth in Every Season
In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences that highlight the power of resilience and intentional growth. Whether you're starting over, seeking motivation, or just needing a reminder to keep going, this conversation is for you. Tune in for encouragement, laughs, and a whole lot of heart.Â
Send us a text
Support the show
Thank you for listening!
P.R.E.T.T.Y...
Self-Doubt: Confidence Starts Within
In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your own worth can make all the difference. If you’ve ever needed a reminder of your value or a push to keep going, this conversation is for you. Tune in for a heart-to-heart filled with positivity, faith, and motivation.Â
Send us a text
Support the show
Thank you for listening!
P.R...
Faith Over Fear: Lekita’s Comeback Story
In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted.
Send us a text
Support the show
Thank you for listening!
P.R.E.T.T.Y. Gi...
The Power of Intermittent Fasting: Transform Your Body & Spirit
Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all the details and get ready to leve...
Faith, Fitness & Second Chances: It’s Never Too Late
In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, and step into a healthier, more purpose-driven life. Tune in for an inspiring conversation about resilience, faith, and the power of never giving up.Â
Send us a text
Support the show
Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF...
Faith and Healing: Overcoming Depression
In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're struggling or supporting a loved one, you're not alone—hope and help are within reach.Â
Send us a text
Support the show
Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:
PODCAST DISCLAIMER:
T...
From Darkness to Light: A Story of Faith & Healing
In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of strength. This conversation is a reminder that no one is alone in their battles, and hope is always within reach.Â
Disclaimer: This episode discusses topics related to mental health and depression. If you or someone you know is struggling, please seek professional help. You are not alone, and support is available.
Send us a...
Beyond Resolutions: Faith-Inspired Themes for the New Year
In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focused trends can lead to sustainable growth and purpose in the new year. Special guest Victoria Martinez, an accounting student at Midwestern State University, shares her unique approach to creating themes that align with her values and goals. Tune in for an inspiring conversation filled with practical tips, encouragement, and faith-centered motivation to kickstart your year!Â
Send us a t...
Embracing Faith: The Story Behind Pretty Girl Fitness
In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fitness. Ronni shares how her faith shaped her path, the challenges she overcame to create her mission-driven business, and the lessons she’s learned along the way. Discover how she combines faith and fitness to empower others to live healthier, purpose-filled lives.
Sugar Detox Event: Thursday, December 19 @ The Refuge @ 6:15 PM
Send us a te...
Embracing Faith: The Story Behind Pretty Girl Fitness
In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fitness. Ronni shares how her faith shaped her path, the challenges she overcame to create her mission-driven business, and the lessons she’s learned along the way. Discover how she combines faith and fitness to empower others to live healthier, purpose-filled lives.
Sugar Detox Event: Thursday, December 19 @ The Refuge @ 6:15 PM
Send us a te...
Food Addiction: Overcoming Through God’s Guidance and Fitness
In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and a commitment to fitness can serve as powerful tools for healing and renewal. Through personal reflections and practical insights, this episode offers hope and encouragement for anyone seeking freedom from the grip of addiction. Join us as we explore how God’s strength can guide us toward balance, health, and a renewed sense of purpose.Â
Huel:Â https...
Overcoming Anxiety Through Faith and Practical Strategies
In this episode, we explore the topic of anxiety and how we can find peace through scripture, prayer, and practical strategies. Our guest, Dr. Billy Sibley, who holds a doctorate in psychology and is a professor and assistant pastor, shares his expertise and personal insights on managing anxiety. We discuss the challenges of anxiety, how faith can offer comfort, and practical tools to help you overcome it.
https://huel.mention-me.com/m/ol/rj3pu-ronni-walker
Send us a text
Support the show
Thank you for listening!
<...
Getting Active Again
If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She discusses what motivated her to become active again. Terri Hayter, a 57-year-old mother of two children, shares her weight loss struggles that she battled with for more than 20 years. She goes into detail about the reason why she decided to get active again.
Ronni bravely shares her own story of feeling lost and unsure...
Body Image: Finding Beauty in God's Creation
In this episode, we dive into the topic of body image and how social media impacts the way we see ourselves. Our guest, Amber Burris, shares her personal story and insights on dealing with body issues in today's digital world. We also explore scriptures that remind us of the beauty and uniqueness that God has created in each of us, helping us find peace in who we are.
Huel Nutritionally Balanced Meals:
https://huel.mention-me.com/m/ol/rj3pu-ronni-walker
If you or someone you know struggles with...
Build the Ark
This is the premier episode of the P.R.E.T.T.Y. Fit for Life podcast with Ronni Walker. Ronni converses with Justin Piegat to reflect on her journey of discovery, which she coins an “Ark Experience” based on the biblical story of Noah’s obedience to God when he was called to build the ark in the desert. Ronni and Justin share their experiences and unique perspectives about the pursuit of God-centered goals.
Tune in to be inspired by a faith-filled conversation about obedience to God in pursuit of your purpose.
Huel...
Introduction
Send us a text
Support the show
Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:
PODCAST DISCLAIMER:
The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute fo...
