Life, Business and the Open Water

In this episode of "Life, Business, and the Open Water," Fi delves into the overwhelming nature of our busy lives. She reflects on the relentless pursuit of tasks and the stress that comes with trying to balance life's demands. Fi shares her personal journey of discovering cold water and ice immersion as a way to reset, recharge, and find calm amidst chaos. She emphasizes the importance of being present, taking time to breathe, and finding individual paths to peace, whether through nature, music, or other activities that resonate personally. This episode is a reminder to prioritize self-care, allowing time...

Welcome to this episode of "Life, Business and the Open Water." Join Fiona, a passionate salon owner and business mentor, as she vulnerably shares her experiences about the challenges and fears surrounding starting again. Through her candid storytelling, Fiona sheds light on the unnecessary pressures we often put on ourselves when we've pressed pause on dreams, projects, or goals. She offers a heartfelt reminder that beginning again doesn't require perfection—it only requires action. Fiona encourages you to reflect on something you've been putting off and take a step forward today. If this resonates with you, reach out to he...

In this episode of "Life, Business and The Open Water," Fi reflects on her journey as a business owner on her 21st business anniversary. As she turns the pages of time, Fi recounts the challenges and triumphs she faced when she opened her beauty therapy business at the young age of 22. She delves into the learning curve of running a business, from mastering beauty treatments to understanding the intricacies of marketing and management.

Fi shares heartfelt moments and the meaningful relationships built with long-standing customers and her committed team, creating a thriving family-like atmosphere. Emphasising adaptability and...

In this heartfelt episode of "Life, Business and the Open Water," Fi sits down with her longtime friend Drew in Seattle to reminisce about their serendipitous meeting and the profound friendship that blossomed from it. Set against the backdrop of Halloween, they take listeners on a journey back to 2013, recounting the chance encounters and spontaneous decisions that led to a life-altering bond. From their first meeting on a cruise in Antarctica to sharing countless adventures around the globe, Fi and Drew explore how saying "yes" to opportunities can create meaningful connections and lifelong friendships. They reflect on the significance of...

In this episode of "Life, Business and the Open Water," Fi shares a candid update on how life's demands have momentarily pulled her away from her passions, including her love for swimming. She recounts her recent activities, such as presenting at Professional Beauty in Manchester and mentoring potential new clients, while also navigating personal health challenges.

Fi reflects on the fifth anniversary of her remarkable English Channel crossing with friends, a feat that required immense dedication and training. She delves into the importance of setting personal and professional challenges, emphasising how they foster growth, focus, and self-discovery...

In this heartfelt episode, Fi opens up about the daily challenges of balancing life, business, and personal well-being. She shares her recent struggles with health and the realization that she often ignores her body's signals. Fi discusses the pressures of trying to manage everything—from running a salon and mentoring new business owners to maintaining personal relationships and hobbies.

Fi highlights the importance of self-care and learning to say no, reflecting on her own journey of trying to do it all. She emphasizes the need to include self-care activities on our to-do lists, whether it's taking a wa...

Hi, this is Fi, and welcome to the fourth episode of "Life, Business and the Open Water." In this episode, I share my incredible nine-year journey into open water swimming, which began rather unexpectedly after a night of too much red wine. From struggling with my first two miles in Windermere to conquering the English Channel in a relay, my story is filled with personal challenges, funny mishaps, and triumphant moments.

You'll hear about my initial struggles with swimming techniques, the hilarious ordeal of trying on wetsuits, and the sheer determination that kept me going. I also...

Hi, I'm Fi and you're listening to Life, Business and the Open Water. In this episode, we're diving into the fears business owners often face when dealing with change. With over 20 years of running my salon, I've learned a lot about how to handle significant changes without letting fear take over.

Recently, we had a major staff change at Diva with Gemma leaving after eight years. Although initially daunting, it offered a chance to reassess and look at the business from a new perspective. Through a positive mindset and a supportive team, I found the strength to...

A short 60 second birds eye view of why I decided to get behind the mic. 

Kerry calls me  her "business big sister", in this sit down episode I am delighted to be able to share that she gives us an insight into how we met, her business journey and how I have supported her along the way. 

It's a non stop chat about the ups and downs she has faced and how I have helped and mentored her.