The Spiritual Grind

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What if most conflicts aren’t about what was said, but about the answers your mind wrote before anyone spoke? We dive into the quiet mechanics of miscommunication—assumptions, redirects, body language, and the baggage that warps truth—and lay out a simple toolkit that turns friction into clarity.

We start with everyday moments: the “I don’t care” food choice that wasn’t honest, the car payment question loaded with old fear, and how a literal answer can sound like a lie when trust is thin. Then we introduce precision of words and t...

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What if the only thing jamming your progress is the picture in your head of how it “should” go? We start with upbeat news—merch rolling out and our Salty Tarot app pushing through Apple earlier than planned—then pivot into a candid dive on how expectations quietly restrict flow while intentions open doors you didn’t know were there. From the weight of a word like “stress” to the way a single belief can fatigue your body, we unpack why labels get heavy and how unlearning them sets you free.

You’ll hear th...

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Ever notice how certain people quietly step out of your life right when you start honoring yourself? We unpack that shift with open hands and clear language, exploring how fear, self-worth, and boundaries shape the bubble we keep—and the company we attract. Rather than spiraling into self-blame, we look at drifting relationships as data: signs that your standards are changing and your energy is recalibrating.

We dig into the difference between opinions and boundaries, and why real boundaries always come with consequences you can calmly carry out. You’ll hear prac...

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Ever had the universe answer you before the coffee kicks in? We talk about the art of asking for guidance with clarity—and then actually catching the signs when they arrive. From a pristine eagle feather landing exactly where we asked to see it, to a $100 experiment that turned into a thriving watermelon venture, we explore how small, personal indicators can turn intuition into action, and action into results.

We break down the difference between problem frequency and solution frequency, and why being tightly focused on what’s wrong makes answers hard...

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A strange moon, a trail of ants, and a blood pressure reading that doesn’t match how you feel—some days, life speaks in symbols. We dive into how to read those signals without spiraling into fear, turning “what’s wrong with me?” into “what’s my body asking for?” From the myth of a perfect blood pressure number to the power of baselines and consistent tracking, we unpack how education can empower rather than terrify, and why belief systems—herbal, medical, or blended—shape real-world outcomes.

We share a grounded approach: honor the...

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We explore how fear hijacks perspective after trauma and how to restore balance using awareness, journaling, and acceptance. We share stories on relationships, money, and everyday choices to show how copy-paste thinking blocks new experiences and how to rewrite the story with logic and care.

• announcing our October 10–12 workshop The Power of Thought at Greenhouse Yoga, Port Orange, Florida
• identifying fear templates and red-flag scanning
• completing the file with journaling and scoring exercises
• balancing trauma by logging lessons and positives
• avoiding copy-paste beliefs across the life pie
• practi...

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Have you ever caught yourself deep down a rabbit hole of conspiracy videos or social media posts, only to snap out of it and wonder why you just wasted thirty minutes of your precious time? You're not alone, and more importantly—it might not have been a waste at all.

In this thought-provoking episode, we dive into the fascinating realm of societal distractions and their deeper spiritual significance. We explore why certain content captivates our attention while other information passes by unnoticed, and what these patterns reveal about our subconscious beliefs an...

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Have you forgotten how to laugh out loud? That genuine, deep-belly laughter that brings tears to your eyes and leaves you gasping for breath? We certainly hadn't until a ridiculous debate about the "proper way to cuss" in a Walmart parking lot reminded us just how transformative laughter can be.

This episode dives into the forgotten medicine of laughter and why so many of us have lost touch with this vital aspect of wellbeing. Through our own hilarious encounter (which involved randomly polling strangers about curse word grammar), we explore why...

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Have you ever wondered what might happen if you simply followed the breadcrumbs of opportunity that appear in your life? This episode explores our journey of relocating our Power of Positive Thought Workshop to a new venue, revealing powerful spiritual lessons about trust, change, and allowing good things to flow into your life.

When faced with shifting energies at our original workshop location, we could have pushed through with our plans out of fear or obligation. Instead, we followed the spiritual breadcrumbs that led us to Greenhouse Yoga – a space with hi...

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Sexual energy might be the most misunderstood power we possess. In this raw, candid conversation, we pull back the curtain on the societal beliefs that have confused our relationship with our own sexual energy for generations.

Have you ever wondered why the most sexually confident people often achieve remarkable success in multiple areas of life? It's because they've mastered something most of us were never taught – how to control and direct their sexual energy as a manifestation tool. This episode reveals the truth behind Einstein's principle that energy cannot be created or...

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Ever catch yourself spinning stories about what your partner expects from you? That mental treadmill of overthinking could be sabotaging your relationship without you even realizing it.

In this raw, unfiltered conversation, we dive deep into how societal expectations create relationship baggage that weighs us down. We share personal examples of how traditional concepts like "wifely duties" continue to influence even the most self-aware among us. Dr. Jenny opens up about her struggle with feeling obligated to fulfill certain roles to be "worthy" of love, while James challenges these outdated paradigms...

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Have you ever felt stuck in a situation where your mind constantly reminds you of your perceived failures? Angela's story might sound familiar – she invested her life savings in Amazon FBA health products that now sit unsold in her second bedroom, approaching their expiration dates. This powerful episode reveals the critical first steps to breaking free from such mental paralysis.

We explore why positive affirmations often feel like lies when your physical reality contradicts them, and how addressing immediate triggers creates space for deeper belief work. The energy shift was palpable wh...

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What if everything you believe about aging is just a societal illusion? Join us as we unravel the myth that you're "too old" to learn new skills or embark on fresh adventures.

From the peaceful shores of Daytona Beach, we dive into a mind-bending conversation about perception and potential. At 52, I found myself questioning whether I could master new technology for our podcast—confronting that nagging voice that whispers "you can't teach an old dog new tricks." This universal doubt sparked a fascinating exploration of how we internalize limiting beliefs about ag...

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Do you find yourself creating elaborate stories about what your partner thinks, needs, or expects from you? If so, you're not alone. In this deeply personal exploration of relationship dynamics, we dive into the complex world of overthinking and outdated expectations that plague even the most self-aware among us.

Dr. Jenny bravely shares her ongoing struggle with the concept of "wifely duties" – that invisible checklist of responsibilities she was taught would keep her relationship secure. From preparing food to fulfilling sexual obligations, these internalized beliefs continue to affect her despite years of...

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What happens when we die? It's humanity's oldest question, and one that continues to challenge our understanding of consciousness and reality. 

The scientific community often dismisses near-death experiences as mere chemical reactions in a dying brain—endorphins creating comforting hallucinations as consciousness fades. But this explanation falls woefully short when confronted with the evidence. How do we explain people accurately recalling conversations and events that occurred while they were clinically dead, with no heartbeat or brain activity? 

In this deeply personal episode, our hosts share their own encounters with the...

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We explore how unconscious fear of loss can sabotage our closest relationships and create the very loneliness we're trying to avoid. Recognizing these patterns allows us to move from fear-based detachment to conscious, present-moment connection.

• Examining how the fear of future loss can cause us to unconsciously detach from partners
• Looking at your reality as a mirror to recognize what you need to hear about yourself
• Replacing blame with personal accountability in relationship challenges
• Asking yourself what you would regret if your partner were gone tomorrow
• The frog analo...

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Appreciation carries a frequency that can transform your entire reality, but many of us get caught in negative thought loops that keep us stuck in patterns of lack and limitation. In this intimate conversation, we explore how shifting your perspective from complaint to gratitude creates profound changes in every area of life.

The secret to escaping financial struggle isn't necessarily making more money—it's changing how you relate to the money you have. We share the startling statistic that 92% of upper-class individuals (making over $220,000 annually) still don't have six months of sa...

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What happens when we strip away the layers of societal conditioning around sex and intimacy? In this boundary-pushing conversation, we explore the profound disconnect between authentic sexual expression and the performance-based approach many of us have been taught.

The core revelation centers on a simple but revolutionary truth: sex does not equal love. This false equivalence has created generations of confusion, particularly for women who've been socialized to offer sexual intimacy as proof of love, while simultaneously being shamed for expressing their sexuality too freely. Meanwhile, men struggle with conquering mindsets...

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What happens when a broken computer leads to a breakthrough conversation about sex? In this raw and revealing episode, we dive deep into the baggage we all carry into our intimate relationships and how these unconscious patterns shape our experiences.

Starting with an unexpected tech failure, we discover how looking for the "why" behind challenges isn't always as important as making the right next choice. This principle becomes our framework for examining the complex, often uncomfortable topic of sex in committed relationships.

We candidly share how men are often...

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Standing firm in your convictions doesn't have to come with expectations or emotional baggage. This enlightening conversation reveals the power of authenticity in both personal beliefs and relationships.

When we react from a place of anger or revenge, we create outcomes vastly different than when we act from alignment with our higher selves. The key distinction? Processing your emotions before taking action. Snap decisions rarely serve our highest good, while thoughtful responses rooted in our truth create powerful, positive change.

Our hosts share a remarkable relationship story that defies...

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Have you ever wondered why your perception of events differs so dramatically from others who witnessed the same thing? Or why your intuition sometimes guides you toward solutions before you even understand the problem?

The spiritual guidance system that operates within each of us is far more sophisticated than most of us realize. In this deeply insightful episode, we dive into how our personal belief systems, past experiences, and subconscious patterns shape not just our perception of reality, but the actual reality we experience. 

We share a powerful personal j...

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Facing a new venture brings unexpected challenges, and sometimes our greatest obstacle isn't the task itself, but the lurking fear that we might not be capable. This deeply personal episode explores what happens when self-doubt creeps in during life transitions and new business endeavors.

When setting up a new online store, James confronted the nagging voice suggesting an "old dog" might struggle with new technological tricks, especially after years of health challenges affecting cognitive function. This vulnerability opens a fascinating discussion about how fear manifests physically – from shaky fingers at the ke...

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Ever noticed how some of the most profound moments in life happen in complete silence? That magical pause after someone shares something deeply personal. The knowing glance between old friends that says everything without a word. The space between musical notes that gives a melody its soul.

This episode dives into the fascinating world of silence and absence – not as emptiness, but as a rich communicative space where meaning thrives. We explore how nonverbal communication comprises approximately 93% of our interactions, making what remains unsaid often more powerful than our carefully chosen wo...

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Have you ever struggled to distinguish between your human conditioning and your spiritual guidance? That delicate dance between following intuition versus falling into habitual patterns forms the heart of this thought-provoking conversation.

Dr. Jenny and the host dive deep into one of spirituality's most challenging questions: how do we know which voice to listen to when making decisions? Through practical examples and illuminating insights, they explore how our human tendencies can interfere with—or sometimes complement—our spiritual journey.

One particularly valuable tool shared is the "coin flip method" for...

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When your health begins deteriorating without explanation and medical professionals can't pinpoint the cause, what happens when you finally discover that your home and workplace are slowly poisoning you? This raw, candid conversation takes you through our harrowing journey of confronting toxic mold exposure and the painful decisions that followed.

For years, we allowed fear to keep us trapped in an unhealthy environment – fear of financial insecurity, fear of others' judgments, and fear of the unknown. We share the moment when medical necessity forced us to make the impossible choice: continue de...

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Have you ever caught yourself staring into the mirror, asking the profound question, "Who am I?" That moment of existential curiosity serves as the foundation for this illuminating episode of The Spiritual Grind, where we celebrate our milestone of 500 podcast downloads while diving deep into the nature of identity and purpose.

The conversation begins with exciting news about the release of "Sales Energy Method" on Amazon—a book that transcends traditional sales techniques to offer profound insights on building authentic relationships in all aspects of life. But quickly, we pivot to th...

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Have you ever watched a child chase their dreams with complete abandon, never questioning if they could fail? There's a simple magic in that approach – one we often lose as adults. In this candid and surprisingly emotional episode, we unpack how rediscovering your childlike perspective could be the secret to breaking through creative barriers.

Starting with a nostalgic tale of a roadside lemonade stand made from a minnow bucket and stolen styrofoam cups, we journey through the entrepreneurial adventures of childhood that taught more about authentic business than any formal education co...

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What if everything you've been taught about abundance is keeping you broke? That's the profound question we tackle in this eye-opening conversation about redefining our relationship with money and abundance.

Most of us have been conditioned to separate "wants" from "needs," reserving the "need" category strictly for bare survival essentials. We work ourselves to exhaustion, often juggling multiple jobs or sacrificing sleep, yet remain stuck in a paycheck-to-paycheck cycle. This isn't accidental—it's the direct result of inherited beliefs about money, worth, and what we deserve.

We share a re...

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The spiritual path often leads us to struggle with a critical question: When is it appropriate to stop self-sacrificing and stand up for ourselves? In this enlightening conversation, we explore the emotional journey that comes with giving yourself permission to fight for what's right while maintaining spiritual integrity.

Many spiritual seekers find themselves caught in patterns of excessive self-sacrifice, allowing difficulties to accumulate until their cup "runneth over." We discuss how standing up for yourself can initially feel uncomfortable—like you're "humanly interjecting" into a situation that should be handled with sp...

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Have you ever wondered what talents remain undiscovered within you? What natural abilities you might have suppressed over the years because someone told you they weren't real or weren't acceptable?

The journey of self-discovery is often blocked by limiting beliefs we've picked up throughout our lives. We've been conditioned to doubt our intuitive abilities and natural talents, especially those that don't fit neatly into society's box of "normal." Remember when you somehow knew the phone would ring before it did, or had a feeling about something before it happened? Those weren't...

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Have you ever followed a random inspiration that made absolutely no sense at the time? That's exactly what happened when we felt an inexplicable urge to visit the casino on what was supposed to be an ordinary day of appointments and errands.

What followed was a fascinating journey of synchronicity, intuitive nudges, and ultimately, profound self-discovery. Parking in space "2C" (literally "to see" why we were there), we wandered the casino floor following subtle guidance. The experience wasn't about winning or losing money—though we did walk away with some extra ca...

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Ever feel stuck in a low-energy rut and wonder how to climb back out? That's exactly what sparked this illuminating conversation about the deeply personal nature of energy management and spiritual alignment.

When asked how to shift negative energy during a "human day," we dive into the fascinating reality that there's no universal formula that works for everyone. Some people find solace in creative activities, others in holding crystals, enjoying a specific beverage, or taking mindful walks. The commonality isn't in what you do, but in how it makes you feel...

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Have you ever had that nagging feeling you should turn left instead of right, or check out something that seemed beyond your reach, only to discover it was exactly what you needed? Those nudges and coincidences aren't random—they're breadcrumbs guiding you toward your highest path.

In this episode of Spiritual Grind, we dive deep into the concept of recognizing and following signs from the universe. We share our personal experience of almost missing an incredible opportunity because our initial reaction was "we can't afford that" or "it's not possible." While sh...

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Worry—that nagging voice that keeps us up at night yet accomplishes absolutely nothing. What if this seemingly universal human experience is actually just a belief system with its own consciousness, designed to keep itself alive at your expense?

In this deeply illuminating conversation, we unpack why worry feels so necessary yet delivers zero value to our lives. Drawing from both spiritual understanding and practical psychology, we reveal how the brain's preference for the path of least resistance keeps us locked in worry cycles that feel impossible to break. Your beliefs cr...

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What invisible forces are causing you to present a version of yourself that isn't authentic? In this deeply reflective conversation, we examine the powerful influence of perceived judgment on our behavior, revealing how the stories we create about others' thoughts dramatically shift our own actions.

Most of us have changed our behavior because we believed others would judge us negatively, only to discover those perceptions were entirely fictional. This fear-based approach to relationships causes us to carry emotional baggage that isn't even ours, resulting in a heaviness that drags down our...

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Have you ever wondered why chaos seems to erupt the moment you step away from your responsibilities? The answer might lie deeper than you think. 

During this revealing conversation, I explore with Dr. Jenni how we unknowingly create codependent environments in our work and personal lives. After returning from a relaxing cruise to find disorder waiting for us, we recognized a pattern worth examining: the belief that "if we're not overseeing the ship, everything goes awry."

This episode takes you on a journey through the psychology of needing to b...

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A Caribbean cruise sparked a profound realization: in our quest for spiritual growth, we often forget to be human. After seven days at sea, free from the constraints of daily life and constant connectivity, we discovered how easily we neglect the joy, spontaneity, and adventure that make life worth living.

Many of us become so hyper-focused on our spiritual journey – clearing beliefs, raising consciousness, achieving goals – that we create an imbalance. We excel at structuring our work lives but fail to apply the same intentional approach to our enjoyment and pleasure. We'v...

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Ever wonder why the same conflicts keep showing up in your relationships? The answer lies in understanding contrast—that natural friction between two different people—and how it serves your growth rather than hinders it.

Contrast isn't something to avoid but rather a powerful tool for evolution. When you understand what you don't want, you gain clarity about what you do want. This podcast explores how defensiveness in relationships often stems not from ego but from harsh self-judgment. When your partner points out something that triggers you, they're simply holding up a mi...

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The dance of intimacy often reveals our deepest triggers, and in this illuminating episode of The Spiritual Grind, we tackle the essential skill of preparing for contrast in relationships. Those moments when your partner says something that "rings your bell" aren't random accidents—they're profound opportunities for growth and deeper connection.

We explore the challenging terrain of defensive reactions, uncovering why we sometimes respond with immediate resistance when our buttons get pushed. This resistance isn't about the other person—it's about the expectations we've placed on ourselves and the self-judgment that foll...

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What happens after you've found someone who checks all your boxes? In this illuminating continuation of our relationship series, we explore how to create a solid foundation that sets you up for long-term relationship success.

Breaking through society's flawed messaging about relationships, we examine the critical understanding that even in the closest partnerships, you remain separate individuals with unique histories, beliefs, and desires. This recognition forms the bedrock of healthy relationship dynamics and creates space for genuine connection.

We dive deep into the importance of clear communication about boundaries...