Heal & Thrive

Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing. 

We’re talking about how leading with a regulated nervous system can change everything from your income to your confidence. I’ll break down how self-trust, embodied leadership, and safety in your body can stop you sabotaging your success (and why spreadsheets are not the answer). 

If you're ready to grow without burning out, this one’s going to h...

In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. 

If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alone.

I’m sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, you’ll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confid...

This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. 

I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology.

We’ll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success. 

This is the groundwork. 

The nervous s...

In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - it’s making us sick, burnt out, and disconnected from our power.

I’m sharing what it means to redefine wealth from a feminine, embodied, nervous-system-regulated place. Wealth isn’t just a number - it’s a feeling. It’s safety, alignment, and capacity to receive without guilt or burnout. 

We’ll unpack emotional labour, money blo...

Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? 

In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isn’t safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everything to do with somatic memory, early conditioning, and survival responses.

I’ll walk you through how this showed up in my own life, the real reason mindset work alone doesn’t cut it, and the nervous system tools I use (and teach...

Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? 

In this episode, I’m looking at how your nervous system might be sabotaging your financial goals without you even realising it. We’re talking financial trauma, feast-or-famine patterns, and why your body might link wealth to danger, not safety.

I’ll walk you through how to spot the four nervous system states in your money habits (hello, undercharging, over-giving, and panic-spending), and share practical tools like breath work, tapping, and min...

Ever set a huge goal, feel totally fired up… and then somehow not follow through? 

In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.

I’ll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, I’m sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt. 

If you’r...

If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. 

I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation. 

We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it. 

I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning...

What if your breakdown wasn’t the end, but the beginning of something powerful? 

In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling apart, I’ll break down why this phase is actually a sign of transformation.

You’ll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. I’ll also share grounding techniques, mindset shifts, and somatic practices to help you move through...

Are you done with the hustle but unsure how to slow down without losing momentum? 

In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable success—without burning out.

I share practical steps to help you regulate your nervous system, trust your inner wisdom, and create space for inspired action. 

If you’re ready to stop running on empty and start leading with ease, pres...