Lower Toxic Life

Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail beginners.

In this video, I’ll walk you through:
1️⃣ Defining your “why” and setting clear goals so you stay motivated
2️⃣ Creating a derailment plan for cravings, social events, and travel
3️⃣ Making a clear food list — and your personal “okay to mess up” foods for flexibility
4️⃣ Doing a kitchen clean-out (yes, even those pricey pantry items) and getting over the sunken cost trap
5️⃣ Shopping w...

Do you need snacks on carnivore? Maybe… especially when you're first easing into it.

 I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now. C

arnivore naturally reduces your cravings and hunger when you're nourished and satiated with nutrient-dense animal-based meals. But in the beginning, it helps to have a few solid snack options that keep you on track without grabbing processed junk.

🧠 Here’s what I cover:

Why we snack (boredom, habits, ultra-processed foods)

How snac...

Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet.
In this video, I’ll explain:

Why magnesium intake often drops on carnivore

Signs you might benefit from supplementation

The 3 best forms of magnesium and how to use them

How oxalate dumping can raise your magnesium needs

Food and water sources for long-term balance

Whether you’re new to carnivore or months into your journey, this guide will help you understand if you really need magnesium and how to get it witho...

 Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think.

I break down exactly why salt and electrolytes matter when you cut carbs and go meat-based. We’ll talk about what happens to your body when you drop insulin and start flushing out minerals, how that leads to the dreaded "keto flu," and how to prevent fatigue, brain fog, and muscle cramps with proper hydration and mineral balance.

I’ll also share practical tips to make your transition smoother—from how to salt you...

Are you wondering if the Carnivore diet can work for women — not just men?

We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone balance, energy levels, fat loss, and mental clarity — without the endless hunger or constant food noise that comes with other diets.

Whether you’re curious, new to Carnivore, or already eating this way, you’ll learn why it can be sustainable, satisfying, and life-changing. We’ll talk about the key benefits, common concerns, and how to adapt Carnivor...

Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.

We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber!

We’ll explore:

💧 The role of hydration and electrolytes, sodium and magnesium

🧂 Why I began carnivore after years on "superfoods" and a "healthy diet"

🐄 How rudimentary animals and how they process plants

🌱 The surprising truth about oxalates and plant toxins

🥩 Wh...

My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day, or what.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life...

Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your happiness. When we combine this with Stephen Covey's 7 Habits of Highly Effective People, especially the principle "Seek First to Understand, Then to Be Understood," we gain tools to set boundaries, manage expectations, and reduce stress in our relationships.

We’ll explore:
✅ Why letting people be themselves is key to inner peace
✅ How to apply Covey’s principle to improve relationships
✅ Setting boundaries without ultimatums
✅ How expecting...

Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean beauty for good reason!

1. Deeply Moisturizing & Skin Barrier Support

2. Rich in Skin-Nourishing Nutrients

3. Anti-Inflammatory & Soothing for Sensitive Skin

4. Non-Toxic & Free of Harmful Chemicals

5. Anti-Aging & Skin Elasticity

How to Use Beef Tallow for Skincare

🧴 Face & Body Moisturizer – Use a small amount on dry skin.

💋 Lip Balm – Heals and protects chapped lips.

👶 Baby Skincare – Gent...

 Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream cheese, butter, eggs, lemon, and optional toppers like raw honey and blueberries—this recipe is as simple as it is decadent.

What you’ll learn:

Step-by-step assembly: blend softened ingredients in a ninja or bullet, bake at 375°F for 30 minutes.

Why room-temperature ingredients deliver the smoothest texture.

Low-oxalate options: drizzle raw honey (bee-derived sweetener) and toss a ¾ cup of organic blueberries on top.

How...

Watch the video here, or follow along as I share lower body stength ideas.

Stronger, more functional movement starts with training your body the way it was designed to move!

I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility, and strength for everyday life. These moves will improve balance, flexibility, and overall resilience—perfect for women 50+ who want to stay strong and active.

I’ll also guide you through Paleo Squats, a powerful movement that mimics how our ancestors moved—lowering all the way down int...

Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU.

💡 Key Takeaways:

Who comes to mind? Likely just 1-3 people—family, friends, co-workers. Are you letting them dictate your happiness?

People aren’t thinking about you as much as you think. Most are too caught up in their own lives to dwell on yours.

No one else is resp...

Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it!

Join me and hundreds of like-minded people for a weekend packed with:
🥩 Juicy BBQ & grilled meats from top pitmasters
🎤 Inspiring talks from leading carnivore & keto experts and Doctors
🎶 Live music, fun, vendors, and unforgettable community vibes
🥓 Cooking demos, meetups, and so much more

📅 When: May 2 & 3, 2026
📍 Where: Gatlinburg, TN

🎟 Special Offer: Save $50 on the ticket package of your choice!
👉 Use code LTL at checkout here: https://meatstockconve...

Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better digestion, and real healing.

🔗 Subscribe for more → https://youtube.com/@LowerToxicLife
💌 FREE Carnivore Starter Checklist → Go to LowerToxicLife.com
🐄 Follow me on IG → https://instagram.com/jackieulmer

👇 Chapters:
Intro

What is Carnivore?

Carnivore vs Keto, Paleo, Animal-Based

Why Carnivore?

What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition.

After years of competing in Irish dance and being raised in a health-conscious home, Maya found herself stuck in pain, depression, and a looming autoimmune diagnosis. Doctors offered prescriptions like Humira.

Maya chose steak instead. In this heartfelt interview filmed after meeting at the Steak and Butter Gang Meetup in Bozeman,

Maya opens up about:

Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey.

In today’s video, I share my own experience navigating trigger foods, emotional eating, and how to know whether abstinence or moderation is right for you. For many of us over 50, with decades of dieting behind us, making peace with food means setting strong boundaries—or finally finding freedom through clarity and discipline.

We’ll cover:

How to...

Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to?

We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in."

✨ What You’ll Learn:
✔️ Why food is the foundation of social connection (and why that’s not always...

Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without the pressure of perfection.

✅ What You’ll Learn:

What it means to be Carnivore-ish and how to make it work for you

How to transition gradually without feeling deprived

The body cues to pay atten...

Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better.

👉 I follow a slow, strategic oxalate reduction plan while supporting my thyroid, bladder, gut, and energy. This is not medical advice — just what’s working for me after years of high oxalate foods like almond flour, cacao, and chia.

📌 Let me know if you’d like a printable PDF or checklist v...

Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated.

We'll dive into:

Why a strong "why" is your greatest defense against cravings and quitting.

The belief shifts required—especially around fiber, carbs, and plant foods.

How to prep and plan for carnivore success (grocery lists, meals, freezer strategy).

How to handle...

In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food cravings—for good.

What started as a simple decision to eat when hungry turned into a complete health overhaul. Bruce walks us through:

How he lost the weight without counting calories or overthinking macros

Why inflammation, cravings, and mental fog disappeared

What he eats day-to-day and how he handles social events and restaurants

His thoughts on loose skin, fa...

🌊 Have you ever dreamed of living at the beach? I did too—and I made it happen! In this video, I’m sharing my personal journey of manifesting my dream of living in Ventura, from subscribing to Coastal Living magazine to touring open houses, visualizing my future life, and ultimately making the leap.

✨ Here’s what you’ll learn:
✔️ How visualization and dream-building set the stage for manifestation
✔️ Why “artist dates” help you attract what you desire
✔️ The importance of acting as if your dream is already happening
✔️ How small symbols (like my Ventura wall plaque) reinforce yo...

You're eating Carnivore or following an Animal-Based lifestyle—and your partner isn’t? Maybe they’re skeptical, disinterested, or just not into it. This doesn’t have to be a deal breaker in your relationship, and in fact, many couples thrive even with very different eating habits.

I’ll share how to navigate that dynamic with kindness, humor and zero preaching. I’ve found ways to make food less of a battleground and more of an opportunity for conversation, connection, and leading by quiet example.

We'll talk about:

🧠 Why we might be making this difference...

Carnivore-ish after 11 months. My starts, stops, full commitment, bad reactions, good results and how I've put it all together. Join me to see if you're like me, or to avoid some of my pitfalls!

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

 Videos Referenced:

Carnivore Doctors Panel | SBG Gang Meat-Up with Dr. Kiltz, Dr. Baker & Dr. Lisa Weideman 

Sunk Cost, Why we hold onto things

Menopause or Something More? The Overlooked Connection

Steak and Butter Gal/Gang MeatUp Recap

Shop the Sales, Not...

Come with me as we scope out the best early morning deals at the grocery store on meat items dramatically reduced to sell before expiration. This is a great way to find higher quality meat cuts at affordable budget prices. I do go off on a bit of a dairy haul, too!

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.c...

Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, someone who’s pulled away, or that feeling of “being left out,” this mindset will set you free.

You’ve likely heard the saying: “People come into your life for a reason, a season, or a lifetime.” But we often struggle when a “season” ends and start making up stories like:

What did I do wrong?

Did I say something to o...

Socializing as a carnivore or animal-based eater can feel tricky at first—especially when food is the center of gatherings. You might worry about judgment, awkward conversations, or feeling out of place. But with a little planning and a confident, kind approach, it can be easy to stay true to your way of eating without isolating yourself or making others uncomfortable.

In this video, I share practical strategies for enjoying social events while honoring your carnivore lifestyle:

🍖 Eat beforehand (so you’re not stuck hungry or tempted)
🍳 Bring a dish that fits your way of eating—...

What If It’s Not Just Menopause Making You Feel This Way?

Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're not alone—but it might not be just perimenopause or menopause.

In this show, I explore an often overlooked piece of the puzzle that could be making hormonal shifts feel a lot worse. Our mothers didn’t seem to struggle this much—so what’s changed?

I’ll share what I’ve discovered in my own health journey and what may be si...

My biggest takeaways from attending the Steak And Butter Gal, Steak and Butter Gang Meatup in Bozeman Montana July 2025.

The stories, the inspiration, the healing of chronic disease, getting off medications and more!

🔥 The Doctor's Panel Video

📽️ My Recap of Steak and Butter Gal and Gang Meatup

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicL...

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and nourishment in mind, this way of eating can be deeply healing.

Our ancestors thrived on animal-based nutrition for millennia—before processed food, seed oils, and sugar infiltrated every corner of our diets. Today, more and more people are reclaiming their health through a nose-to-tail, nutrient-dense approach grounded in evolution, not trends.

I’ll share how animal-based eating can support and often reverse chronic co...

What the Carnivore Doctor's Panel shared at Steak and Butter Gal Gang Carnivore Meat-Up featuring leading voices in the Carnivore and Ancestral Health movement:

🥩 Dr. Robert Kiltz

🥩 Dr. Shawn Baker

🥩 Dr. Lisa Wiedeman

We dive deep into how the Carnivore lifestyle supports healing, reduces inflammation, and restores optimal health by returning to the way our ancestors ate. 

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playli...

Looking for a delicious and easy Carnivore Keto breakfast?

These mini quiche cups are my go-to! Packed with protein and healthy fats, they’re perfect for meal prep and keeping you fueled for the day.

I’ll tell you how to make them using:

🥚 Eggs

🥛 Good Culture Cottage Cheese (for extra protein & creaminess)

🧀 Goat’s Cheese (adds great flavor!)

🍗 Ground Turkey (lean protein option)

🥓 2 Strips of Crispy Bacon

🥑 Sliced Avocado (healthy fats for satiety)

These are quick, nutrient-dense, and perfect for busy mornings!

Pl...

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals?  I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins.

🍯 What We’ll Make:

✔️ BBQ Sauce – Smoky, tangy & naturally sweetened

🥗 Salad Dressing – Creamy & flavorful with healthy fats

☕ Coffee Creamer – Rich, dairy or non-dairy, with no added junk

🍬 Simple Syrup – A perfect natural sweetener for drinks

🍸 Ditch the store-bought mixers packed with sugar, artificial flavors, and preservatives! I’ll show you how to make a fresh...

Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitable, but how we react to it makes all the difference.

We discuss key insights on:

✔️ Letting go of the belief that others control our happiness

✔️ Shifting from stress to joy through mindset shifts

✔️ Becoming a non-emotional observer to reduce frustration

✔️ The "airport stress test" and other tools to handle daily challenges

✔️ The power of pausing b...

Carnivore Curious? I'm not 100% carnivore (yet, and maybe never!) I have learned and healed so much already! Give this a listen before you write it off! Especially what the Carnivore Medical Doctor's Share!

Steak & Butter Gal/Gang 1st MeatUp - Crazy Carnivore Collaboration, Bozeman Montana. Listen and Learn from Bella Ma, Max, Steak and Butter Guy, Dr. Robert Kiltz, Dr. Lisa Weideman, Dr Shawn Baker, Healing Humanity's Kerry of HomesteadHow, CarnivoreRay, CoachRay and more:

🥩 The Doctor's Panel Video 

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

 ...

Costco Carnivore - wonder what it costs to feed a Carnivore. We are more Ketovore as a family. Guess the total? Four people...

Watch the Video to SEE the score!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

This is a deeply personal update I’ve been meaning to share. In the past year, my life has shifted in unimaginable ways—my 29-year-old daughter was diagnosed with cancer, and I became her caregiver. Shortly after, I lost my mom, and my 92-year-old father moved in with us. I became his caregiver. Amidst this emotional whirlwind, I’ve continued to care for my own health and healing through a mostly Carnivore lifestyle.

I open up about:

An alarming cancer diagnosis of an adult child

The loss of my mom and caring for my 92...

Quality Rest & Recovery

Watch this episode on YouTube here!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Lin...

I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening.

🔹 Topics Covered:

✅ Why I started Carnivore Keto (joint pain, brain fog, digestion)

✅ What I eat in a day (simple meal ideas)

✅ How I plan ahead & avoid derailments

✅ Navigating social situations & eating out

✅ My biggest takeaways after 6 months If you’re considering Carnivore Keto or just curious about the resul...

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts!  I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods.

🥑 What’s on the Menu?

✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious!

🥤 Home made Protein Powder

🥥 Brazil Nut Clusters – A crunchy, nutrient-dense cereal alternative

🌮 Egg Tacos – Pasture-raised eggs in a protein-packed breakfast wrap

🍒 Cherry Cold Brew Smoothie – A creamy, energizing start to your day Eating clean, balanced...