Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life...
Simple acts of kindness - Daily Meditation with Gail Aylward
This week, we will explore kindness as a gentle strength of body, heart and mind where we can learn to meet our thoughts and feelings, meet ourselves and others with warmth rather than judgment. As this inner kindness deepens, it naturally flows outward, shaping how we speak, listen, and move through the world.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Don’t Get A Grip - Daily Meditation with Nathan Glyde
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Cancel All Your Contracts - Daily Meditation with Nathan Glyde
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Ease The Heart - Daily Meditation with Nathan Glyde
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Open Up - Daily Meditation with Nathan Glyde
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Meditation - Daily Meditation with Nathan Glyde
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Love growing from within - Daily Meditation with Nirmala Werner
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving solidifies identity and how clinging feeds suffering. By understanding the dynamics of attachment, we cultivate the courage to release. Where grasping softens, life renews itself from within.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Longing for intimacy - Daily Meditation with Nirmala Werner
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving solidifies identity and how clinging feeds suffering. By understanding the dynamics of attachment, we cultivate the courage to release. Where grasping softens, life renews itself from within.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The tyranny of ”If” - Daily Meditation with Nirmala Werner
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving solidifies identity and how clinging feeds suffering. By understanding the dynamics of attachment, we cultivate the courage to release. Where grasping softens, life renews itself from within.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The spell of wanting - Daily Meditation with Nirmala Werner
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving solidifies identity and how clinging feeds suffering. By understanding the dynamics of attachment, we cultivate the courage to release. Where grasping softens, life renews itself from within.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Meeting our desires: Release and Renewal - Daily Meditation with Nirmala Werner
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving solidifies identity and how clinging feeds suffering. By understanding the dynamics of attachment, we cultivate the courage to release. Where grasping softens, life renews itself from within.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Aum Mani Padme Hung - Daily Meditation with Martin Aylward
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
It’s All Empty. Relax! - Daily Meditation with Martin Aylward
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The Heart of Awareness - Daily Meditation with Martin Aylward
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Attune to All that Changes - Daily Meditation with Martin Aylward
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
A Space of Bright, Luminous Knowing - Daily Meditation with Martin Aylward
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Love’s renewal - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Love’s renewal - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Release separation - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Release beliefs - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Release the heart - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Release the body - Daily Meditation with Ayala Gill
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
What is the ultimate difference between release and renewal. - Daily Meditation with Christopher Titmuss
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
What shows the benefits of renewal? - Daily Meditation with Christopher Titmuss
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
What else does renewal mean besides energy? - Daily Meditation with Christopher Titmuss
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
What else does renewal mean besides energy? - Daily Meditation with Christopher Titmuss
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
What are the steps for renewal? - Daily Meditation with Christopher Titmuss
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Chronic lack and Greed - Daily Meditation with Ulla Koenig
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Pride and Conceit - Daily Meditation with Ulla Koenig
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Resentment and Ill-Will - Daily Meditation with Ulla Koenig
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Revenge and Malicious Joy - Daily Meditation with Ulla Koenig
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Between Non-Identification and Responsibility - Daily Meditation with Ulla Koenig
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The purification of knowledge and vision - Daily Meditation with Miles Kessler
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the p...
The purification of what is and what is not the path - Daily Meditation with Miles Kessler
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the p...
The Purification Of Doubt - Daily Meditation with Miles Kessler
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the p...
The purification of view - Daily Meditation with Miles Kessler
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the p...
The purification of virtue and mind - Daily Meditation with Miles Kessler
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the p...
A heart as Wide as the World - Daily Meditation with Zohar Lavie
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Liberating Insight - Daily Meditation with Zohar Lavie
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The Gift of Safety - Daily Meditation with Zohar Lavie
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
