Naked Psychology with Doug and Kendall

In this special episode of Naked Psychology, Doug shares a personal story from Tennessee Tech’s Homecoming — how being crowned Mr. TTU became more than a title; it was living proof that kindness, empathy, and helping others truly come full circle. Through years of listening, encouraging, and showing up for students and colleagues, Doug discovered that the simple act of giving—your time, your attention, your compassion—creates connections that ripple far beyond the moment. This heartwarming story explores the “helper’s high,” the science behind why giving feels good, and how genuine kindness can transform not only a campus...

It’s turkey time — and the psychology of Thanksgiving runs deeper than mashed potatoes and pie. In this special holiday episode, Doug and Kendall explore why gratitude feels so good (and sometimes so forced), how family traditions shape our emotional memory, and what happens in the brain when we give thanks. From dopamine boosts to dinner-table drama, they dig into the science behind connection, conflict, and comfort food.

From “gaslighting” to “boundaries” to “toxic,” therapy language has officially gone viral. In this episode, Doug and Kendall unpack how psychology has become part of everyday speech — and why that’s both empowering and misleading. In this episode of Naked Psychology with Doug and Kendall, we break down the real meanings behind the most overused buzzwords, talk about how pop culture and social media have blurred clinical lines, and explore what happens when self-awareness turns into self-diagnosis. With humor, real psychology, and a little myth-busting, this episode asks: are we actually healing, or just hashtagging our way through therapy?

Is TikTok the new therapist’s office — or a mental health minefield? In this episode, Doug and Kendall delve into the rise of “diagnosis influencers” and the complex world of self-diagnosis culture on social media. We talk about the pros (normalizing mental health and reducing stigma) and the cons (over-pathologizing normal emotions and mistaking relatability for accuracy). From ADHD to narcissism, the internet is full of quick quizzes and trending checklists that claim to explain your brain — but what’s the psychology behind why they go viral?

We’ll unpack the confirmation bias that...

Ever wondered why smart, self-aware people still get stuck in toxic relationships? In this episode, Doug and Kendall pull back the curtain on the psychology of staying vs. leaving.

We break down the science behind why our brains confuse chaos for connection — from attachment theory and intermittent reinforcement to trauma bonds that feel a lot like addiction. You’ll hear why love can mimic withdrawal, how the sunk-cost fallacy keeps us trapped (“I’ve already put too much into this”), and why even unhealthy relationships can feel chemically rewarding. Using real...

In this Halloween special of Naked Psychology with Doug and Kendall, we shine a light on phobias—those irrational fears that go far beyond Halloween scares. From the most common (public speaking!) to the strangest (yes, even peanut butter), we explore why phobias develop, when they become a clinical problem, and how psychology treats them through exposure therapy, CBT, and even virtual reality. Plus, we’ll share some weird phobia facts to keep the spooky season fun. Whether you’re afraid of spiders, clowns, or crowded rooms, this episode reveals why fear can feel so powerful—and how you...

In this episode of Naked Psychology with Doug and Kendall, we explore the fascinating world of parasocial relationships—the one-sided bonds we form with celebrities, influencers, and even fictional characters. Why do these connections feel so real, and what do they mean for our mental health? We break down the difference between healthy admiration and unhealthy obsession, share surprising “parasocial breakups,” and discuss how these relationships can act as both coping strategies and risks in therapy. Tune in for weird facts, psychology insights, and a deeper look at why our brains treat TV characters and TikTok stars almost like best f...

“On Naked Psychology with Doug and Kendall, we’re asking a provocative question: which relationship is better — AI or human? With the rise of AI companions and chatbots designed to be romantic partners, more people are experimenting with digital love than ever before. Studies show that nearly one in five young adults have already interacted with an AI designed to mimic a romantic partner, and an even larger share believe AI could replace human relationships in the future. But what does psychology tell us about intimacy, trust, and connection when one partner isn’t human? We’ll explore the appeal of...

"On Naked Psychology with Doug and Kendall, we’re diving into how public shootings affect our mental health. These tragedies don’t just impact the people who are physically there — they ripple through entire communities and even across the country. Psychologically, events like these heighten our sense of vulnerability and trigger what’s called collective trauma. Even if you’ve never been directly exposed, constant media coverage can create vicarious trauma — leaving people anxious, hyper-alert in public spaces, and fearful about everyday routines like going to school, concerts, or shopping. The reality is that the odds of being in a mass shoot...

"Have you ever lain awake at night replaying the same conversation over and over, or found yourself stuck in a mental loop of 'what ifs' that never seem to end? That’s overthinking and rumination at work—our brains trying to solve problems but instead trapping us in cycles of doubt, anxiety, and second-guessing. In this episode of Naked Psychology with Doug and Kendall, we dive into the psychology of overthinking—why our minds spiral, what it does to our mental health, and how to break free from the endless replay button in our heads."

"Humans are wired for connection. From the moment we’re born, our need to belong—to be seen, heard, and valued—shapes how we think, feel, and even how long we live. In today’s world, though, connection is more complicated than ever. We’re more digitally linked than at any point in history, but many of us still feel isolated, misunderstood, or disconnected. In this episode of Naked Psychology with Doug and Kendall, we’re peeling back the layers on the psychology of connection—why we crave it, how it impacts our mental health, and what it really takes to build...

1We all hold on—whether it’s to physical objects gathering dust, old habits that keep us stuck, or emotional baggage from the past. But why is letting go so hard? In this episode of Naked Psychology with Doug and Kendall, we unpack the psychology behind our attachments and explore why the brain resists change, even when it’s for our good.

From the endowment effect that makes possessions feel more valuable just because they’re ours, to the emotional conditioning that keeps us tied to relationships or identities we’ve outgrown, we reveal the hidden for...

Ever felt like you don’t truly deserve your success? That it’s only a matter of time before someone “finds you out”? You’re not alone. In this episode of Naked Psychology with Doug and Kendall, we strip away the stigma around imposter syndrome and dig into the psychology behind it. We explore why high achievers often feel like frauds, the brain’s role in discounting our accomplishments, and how social comparison fuels self-doubt. From cognitive distortions to perfectionism, we unpack the mental loops that keep imposter feelings alive—and share practical, science-backed strategies to break the cycle.

1The 24-hour news cycle isn’t just keeping us informed—it’s shaping our emotions, our stress levels, and even our worldview. In this episode of Naked Psychology with Doug and Kendall, we take a hard, honest look at the psychological toll of living in a constant stream of political headlines, breaking news, and social media commentary.

We explore how information overload can lead to anxiety, burnout, and hopelessness—and why the human brain is wired to fixate on threat-based stories. From doomscrolling to political polarization, we unpack the cognitive, emotional, and social processes at work when the news...

1Why is saying “no” so hard? In this episode of Naked Psychology with Doug and Kendall, we strip away the myths and discomfort around setting boundaries—showing why it’s not selfish, it’s essential. We dive into the psychology of boundaries, from how they protect your emotional well-being to why guilt and fear often keep us from holding them.  You’ll learn the difference between healthy, rigid, and porous boundaries, how to recognize when yours are being crossed, and practical steps to communicate your limits with confidence. We also share our own stories of boundary wins (and fails), explore cultu...

In this mind-bending episode, Doug and Kendall dive headfirst into the viral rise of Delulu Culture—a TikTok-driven trend where people proudly embrace delusional thinking as a confidence tool. From “If I believe it hard enough, it will happen” to manifesting dream jobs and relationships, Gen Z has turned magical thinking into a pop psychology phenomenon. But is it a form of hope... or just well-disguised denial?

Doug (our psychology professor) brings in the science of cognitive distortions, belief systems, and developmental psychology, while Kendall (our counselor) breaks down how fantasy-based thinking can show up as both a copi...

Have you ever been told to “romanticize your life” or “walk like you’re the main character”? If so, you’ve already brushed up against the viral trend known as Main Character Energy (MCE). It’s all over TikTok, Instagram, and pop culture—encouraging you to step into the spotlight, reclaim your narrative, and treat your everyday life like a movie where you’re the star.

Sounds empowering, right? Well… maybe. But here’s the thing: when does confidence turn into conceit? And how do you know if you're stepping into your power or just curating a hig...

Psychology of Love Bomb.  In this eye-opening episode, Doug and Kendall dive into the explosive world of love bombing—when affection comes on strong, fast, and dangerously sweet. At first, it feels like a fairy tale: constant attention, grand declarations, and overwhelming praise. But beneath the surface, love bombing is often a tool of manipulation and emotional control. Drawing from both academic theory and clinical insight, the duo unpacks the psychological roots of this behavior, its connection to narcissism and insecure attachment, and how to recognize when affection becomes a red flag. Whether you've been love-bombed, know someone who has...

After a three-month hiatus, Naked Psychology with Kendall and Doug is back! In this candid and reflective episode, we delve into the psychology of returning—whether it’s returning to work, routines, or reclaiming your space after time away. We unpack why transitions can be so mentally exhausting, how your brain adjusts after a break, and why it’s perfectly normal to feel off-balance when jumping back in.

From personal stories to psychological insights, we explore everything from return-to-work anxiety to identity shifts during downtime. Plus, we share what we’ve been up to, how stepping back can be a...

In this special episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Leaving" as we prepare for a break before returning on August 1, 2025. Saying goodbye, even temporarily, can stir up mixed emotions—both for those leaving and those being left behind. We dive into the psychology behind endings and transitions, why it’s so hard to let go, and how to embrace change with a positive mindset. We'll share our reflections on the journey so far, what we've learned, and what to expect when we return for Season 2. Tune in for one last conversation before we t...

How we perceive our bodies can have a profound impact on our mental health. In this episode, we discuss the psychological aspects of body image and offer advice on how to cultivate a positive self-view. Whether you’re struggling with body image issues or looking to improve your relationship with your body, this episode provides valuable insights.

In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Dreams" and what our dreams might be trying to tell us. Dreams have fascinated humans for centuries, from ancient interpretations to modern psychological theories. But what’s really going on in our minds when we dream? We’ll dive into the science behind why we dream, the different types of dreams, and the potential meanings hidden within our nighttime visions. We also discuss common dreams, like falling or being chased, and explore what they could reveal about our waking lives. Whether you’re a vivid...

In this episode of Naked Psychology with Doug and Kendall, we’re diving into the world of personality tests—are they helpful tools for self-discovery, or just modern-day horoscopes in disguise? From the popular Myers-Briggs Type Indicator to the Big Five personality traits, we explore what these assessments claim to reveal about who we are and how accurate they really are. Can a test really help you understand yourself or your relationships better? Or are we just putting ourselves into convenient little boxes? We’ll unpack the science behind personality testing, discuss their uses...

In this episode of Naked Psychology with Doug and Kendall, we explore why we laugh and what makes things funny. We delve into the psychological mechanisms behind humor and discuss its mental health benefits, like stress relief and mood improvement. Plus, we have some fun ourselves, going a bit off the rails as we dig into the science of laughter. Tune in for a light-hearted yet insightful look at the power of humor!

Life is full of transitions, whether it’s a career change, moving to a new city, or navigating a major life event. In this episode, we offer tips and strategies for managing these significant changes and making the most of new opportunities. Life transitions can be challenging, but with the right mindset and tools, you can navigate them with confidence.

In this episode of Naked Psychology with Doug and Kendall, we take a closer look at the "Psychology of Personality Disorders." We explore what personality disorders are, how they manifest, and their impact on relationships and daily life. From borderline personality disorder to narcissistic personality disorder, we’ll break down the different types and discuss the challenges of diagnosing and treating them. Whether you’re curious about how these disorders develop or want to understand their effects on those who live with them, this episode offers insights into the complexities of personality and mental health.

In this episode of Naked Psychology with Doug and Kendall, we explore effective "Stress Management Techniques" to help you navigate life's pressures. Stress is a natural part of life, but managing it is key to maintaining mental and physical health. We’ll discuss practical strategies like mindfulness, deep breathing exercises, time management, and the importance of self-care. Plus, we delve into how understanding the root causes of stress can make a big difference in how you cope. Tune in to learn how to keep stress in check and find balance in your everyday life.

In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our brains while we snooze. Plus, we’ll share tips on how to improve sleep quality and overcome common issues like insomnia and restless nights. Whether you’re a night owl or a...

Social media has become a ubiquitous part of our lives, but it can also have a negative impact on our mental health. We explore the effects of social media use on self-esteem, anxiety, and depression, and offer tips on how to maintain a healthy relationship with social media. This episode is essential listening for anyone looking to understand the psychological effects of our digital world.

In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Love" and the secrets to finding it—and keeping it. We dive into what makes us fall in love, from the chemistry of attraction to the deeper emotional connections that create lasting bonds. How can you find the right partner, and what does it take to nurture a relationship over time? We’ll share insights into building trust, maintaining intimacy, and overcoming common challenges that couples face. Whether you’re looking for love or want to strengthen an existing relationship, tune in to learn the ps...

In this episode of Naked Psychology with Doug and Kendall, we delve into the "Psychology of Love Languages" and explore how understanding your love language can transform your relationships. We discuss the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how each one shapes the way we express and receive love. What’s your love language, and how does it affect your connections with others? Tune in to discover how learning about love languages can deepen your relationships, improve communication, and help you feel more understood by those you care about.

Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. In this episode, we explore the importance of emotional intelligence and provide tips on how to develop this crucial skill. Enhancing your emotional intelligence can lead to better relationships, improved mental health, and greater success in life.

In this special Valentine's month episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Dating." From the thrill of a first date to navigating the ups and downs of modern dating culture, we explore what makes dating such a unique and sometimes challenging experience. Why do we feel those butterflies, and what drives our attraction to others? We’ll look at the science behind chemistry, attachment styles, and the social dynamics that play a role in romantic connections. Whether you’re single, in a relationship, or somewhere in between, join us as we uncover the...

We pick up in this episode on the various treatment options available. From substance abuse to behavioral addictions, this episode provides a comprehensive overview of how to recognize and address addiction.

Addiction is a complex issue that affects not just the individual, but also their loved ones. We examine the psychological aspects of addiction. 

In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Seasonal Affective Disorder" (SAD) and how the change in seasons can impact our mood and well-being. As the days get shorter and colder, many people experience a dip in energy and mood, but what exactly causes this? We’ll discuss the science behind SAD, including the role of light, changes in circadian rhythms, and brain chemistry. Plus, we’ll share practical strategies to combat these seasonal blues and help you feel your best, even during the darker months. Tune in to learn how to brig...

In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Change" as we head into the new year. It’s that time when everyone talks about a “New Year, New You,” but why is change so difficult to achieve? We explore the mental barriers that make it challenging to stick to resolutions and why many of us revert to our old habits. From understanding the science of motivation to discovering what truly drives lasting change, we’ll unpack how you can set yourself up for success this year—whether you're looking for a fresh star...

Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. In this episode, we explore the importance of emotional intelligence and provide tips on how to develop this crucial skill. Enhancing your emotional intelligence can lead to better relationships, improved mental health, and greater success in life.

 Happy Holidays from Naked Psychology! 🎄 Wishing you warmth, wonder, and wisdom this festive season. Thank you for joining us in exploring the mind. Here’s to a joyful and insightful New Year! 

Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for a wide range of mental health issues. In this episode, we take an in-depth look at how CBT works, its principles, and how it can help you change negative thought patterns and behaviors. Whether you’re considering CBT or just curious about how it works, this episode is a must-listen.