Love for Life Podcast

Talk to Nichole and Ben.

Ben and Nichole dive into why micro-romance is revolutionising relationships and why your brain craves it more than grand gestures.

What if everything you think you know about romance is wrong? Discover the shocking 86% statistic that's redefining how we show love, plus the neuroscience behind why your brain decides trust in just 100 milliseconds. Ben and Nichole unpack ground-breaking Gottman research proving small beats big every time.

From micro-touch to micro-support, learn how tiny moments build trust faster than dramatic declarations and when grand gestures actually backfire. Ready to...

Talk to Nichole and Ben.

Porn isn’t just a private habit, it’s one of the biggest unspoken forces shaping modern love, intimacy, and even how kids learn about sex.

In this raw conversation, Nichole and Ben ask the questions most couples avoid:

If you’ve...

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Forget January. For parents, September is the real new year. Back-to-school doesn’t just mean new uniforms and routines it’s a chance to reset your family, your relationship, and yourself for the next six months.

In this episode, Nichole and Ben dive into why September is the most important moment to pause, reset, and set intentions. You’ll learn how to stop slipping into survival mode and start building a rhythm that works for you, your kids, and your relationship.

What you’ll hear in this episode:

Talk to Nichole and Ben.

What would happen if you and your partner had to meet now—on a dating app, with kids, baggage, and all? Would you still swipe right?

In this episode Nichole and Ben get brutally honest about dating in 2025 and what it really takes to find (and keep) love when you’re a parent.

Here’s what we get into:

Talk to Nichole and Ben.

It’s being called the biggest boost for working parents in years - 30 free hours of childcare a week. The government says it will save you thousands, give you more career freedom, and take the pressure off at home.

In this episode, we’re cutting through the headlines to talk about:

Talk to Nichole and Ben.

When we’re in love, we imagine forever. But forever doesn’t always happen. And what’s often left behind isn’t just heartbreak it’s confusion, resentment, and financial ruin. Not because people didn’t care. But because they didn’t plan.

In this episode, Nichole and Ben get honest about divorce. Not to scare you. Not to push prenups. But to help you understand what fairness really looks like if the relationship ever ends.

From billion-pound settlements to couples with nothing but debt to divide, we unpack the rea...

Talk to Nichole and Ben.

When Astronomer’s CEO and CFO were caught kissing at a Coldplay concert, the internet exploded and so did their marriages.

In this episode, Nichole and Ben unpack the scandal that went viral, the power dynamics at play, and why workplace affairs are more common than most people think. They explore who gets publicly shamed, who gets quietly protected, and what it really takes to repair a relationship after betrayal.

They also break down the genius PR move that brought Gwyneth Paltrow into the mix and what this sa...

Talk to Nichole and Ben.

What if the biggest issue in your relationship isn’t your partner, it’s anxiety? In this episode, Nichole and Ben unpack how anxiety shows up in love without us even noticing. From second-guessing yourself to shutting down or pulling away, these patterns run deep. They talk attachment styles, gentle parenting, self-sabotage, and how childhood stuff still plays out in our adult relationships. If you feel stuck or like you're “too much” or “not enough,” this one's for you.

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Talk to Nichole and Ben.

Nichole and Ben get personal about what it’s like to grow up with a narcissistic parent—and why more adult children are cutting ties.

They unpack why estrangement is more common than ever, what narcissistic parenting actually looks like, and how to break cycles without the shame.

Ben shares his own story. No fluff. Just the truth about what it means when family isn’t safe.

A must-listen for anyone healing from toxic family dynamics.

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Coaching, update...

Talk to Nichole and Ben.

What if choosing not to have kids isn’t selfish, but a response to a world that feels overwhelming, unstable, and unaffordable?

Right now, fertility rates are falling in nearly every country on the planet. Parenting has become harder, more expensive, and more isolating than ever. In this episode, Nichole and Ben unpack the real reasons people are choosing not to have children, and why those who do are feeling exhausted and unsupported. They explore how money, mental health, climate fear, and the pressure to “do it all” are pushing birth...

Talk to Nichole and Ben.

Can love survive shared bank accounts, joint calendars, and business plans?

In this milestone episode, Nichole and Ben unpack what really happens when couples mix love, work, and ambition. One year into hosting a podcast together, they’re getting brutally honest about the highs, the arguments, and the emotional toll of building something as a team.

They dig into the stats that show couples who work together are more likely to build wealth but also more likely to burn out if the emotional connection isn’t strong. From mone...

Talk to Nichole and Ben.

Nichole and Ben are asking the question no one wants to answer: why is it so hard to keep friends as adults?

In this episode, they unpack the 7-year friendship cycle (yes, half your friends might be gone by then), the quiet heartbreak of growing apart, and why ghosting hurts more than we admit. They talk personal friendship breakups, why so many of us feel lonely, and how to know when a friendship is still worth it.

It’s raw, honest, and weirdly comforting—because you’re definitely not th...

Talk to Nichole and Ben.

Nichole and Ben sit down with former teacher and founder of The Oxbo Project, George Stekelis, for an honest conversation about what school is really teaching our kids and what it’s not.
They talk about the pressure children are under, the emotional toll of screen time and performance-based learning, and why families often feel disconnected and unsupported. George shares how his experience in the classroom led him to reimagine what education could be and why supporting both kids and parents is the only way forward.
If you’re a pare...

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After attending a wedding that surprised them in all the right ways, Nichole and Ben found themselves asking bigger questions about marriage, timing, and commitment.

In this episode, they explore how marriage has changed, what blended families can teach us about second chances, and why being intentional matters more than ever.

If you’ve ever wondered whether marriage is still worth it, or what it really means to choose someone again and again, this episode is for you.

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Coaching, up...

Talk to Nichole and Ben.

This episode is for every dad who’s trying his best without a clear roadmap, for every partner who’s wondered how to better support him, and for every family who’s navigating what fatherhood means in today’s world.

Being a father today looks very different than it did even a generation ago. Dads are expected to do it all - provide, nurture, cook, co-regulate emotions, be emotionally present often without having seen any of that modelled growing up.

In this conversation, Nichole and Ben open up about th...

Talk to Nichole and Ben.

What does it really look like to separate well?

In this episode, Nichole is joined by top UK divorce solicitor Claire Blakemore, Partner at Withers, to talk about what most people get wrong about divorce and what it looks like when it's done with care, strategy, and dignity.

As someone who’s worked with Claire for years, Nichole brings a unique perspective to this conversation. They get honest about why the divorce rate is slowing (and why that’s not necessarily a good thing), how divorce shapes your kids...

Talk to Nichole and Ben.

Your relationship doesn’t stay the same because you don’t stay the same. And no one tells you that.

In this episode, Nichole and Ben open up an honest conversation about what long-term love really looks like when life gets loud, when connection fades, and when you start asking, “Is this still working?”

Inspired by the new Netflix series The Four Seasons, they reflect on the emotional shifts that happen inside a marriage—sometimes slowly, sometimes all at once. It’s not just about staying together. It’s about who yo...

Talk to Nichole and Ben.

In this final episode in our Womanhood Through the Ages mini-series, we’re talking about a season of life that too many women feel completely unprepared for: perimenopause.

It’s often misunderstood, misdiagnosed, or brushed off entirely. But the changes women go through during this time - physically, emotionally, mentally, are real, and they can deeply affect your identity, your relationships, your career, and your confidence.

In this episode, Nichole is joined once again by hormone and gynaecological health expert Lorna Driver-Davies to talk honestly about what perimenopause actu...

Talk to Nichole and Ben.

This week marks our 7th wedding anniversary.

Seven years of being married, raising kids, working through hard conversations, and still managing to laugh together, most days.

In this episode, we’re sharing what’s helped us stay connected and in love through the real-life challenges that test most long-term relationships. Not the curated Instagram version, but the messy, honest, day-to-day work of choosing each other over and over again.

We talk about the little habits that have made the biggest difference, how we handle money in marr...

Talk to Nichole and Ben.

In this episode of Love for Life, Nichole is joined again by Woman's Hormonal Health expert and Nutritionist Lorna Driver-Davis, for the third part of the four part mini-series. They discuss Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). The episode covers the symptoms of PMS, its impact on mental and physical health, and offers insights into differentiating PMS from the more severe PMDD. Highlighting the importance of tracking symptoms, the conversation also explores diet, exercise, and the importance of open communication with partners and family. Lorna provides practical advice for managing...

Talk to Nichole and Ben.

Is Love Enough to Save a Disconnected Relationship?

You can love someone deeply and still feel completely disconnected from them.

In this episode, Nichole and Ben answer a powerful letter from a listener who describes what so many couples live but rarely say out loud: life looks good on the outside, but inside, the spark, the laughter, the connection—it’s slipping away.

They explore what happens when love isn’t the problem, but distance quietly takes over, why so many couples end up feelin...

Talk to Nichole and Ben.

This is Part 2 of our 4-part mini-series Womanhood Through the Ages, and this week we’re talking about a season of motherhood that rarely gets the attention it deserves: the toddler and preschool years.

You’re out of the newborn phase, but still completely shattered. You feel foggy, low, maybe even like a stranger to yourself—and most people tell you it’s just part of having little kids. But what if it’s not?

In this episode, Nichole is joined again by women’s hormone expert Lorna Driver-Davie...

Talk to Nichole and Ben.

You open Instagram for a quick scroll... and suddenly you’re spiraling.
 Someone else’s relationship looks more romantic. Their kids look more well-behaved. Their home is cleaner, their life more “together.”

You’re not alone.

In this episode, Nichole and Ben get real about how social media is quietly rewiring the way we think about love, marriage, and parenting. From the toxic pull of comparison culture to the rise of microcheating, they unpack the silent ways our online lives are messing with our real ones.

They talk...

Talk to Nichole and Ben.

We’re kicking off our special mini-series Womanhood Through the Ages with a topic that affects every family: the teenage years.

Nichole is joined by clinical nutritional therapist Lorna Driver-Davies to unpack what’s actually happening hormonally for teen girls. Spoiler: it’s not just mood swings. Lorna shares surprising insights about how long adolescence really lasts, how hormones affect brain development and mental health, and what we can do to support girls during this time.

She also gives brilliant, practical advice on nutrition and supplements to help suppor...

Talk to Nichole and Ben.

You love each other. You share a life, maybe a mortgage, probably kids… but lately it feels like your relationship has turned into a never-ending to-do list.

In this episode, Nichole and Ben are talking about the invisible weight so many long-term partners carry—the mental load. From meal planning to dentist appointments to remembering every single birthday card, one partner often becomes the default “manager” of the household. And that imbalance doesn’t just cause exhaustion—it kills intimacy and breeds quiet resentment.

Research shows that mothers take on over...

Talk to Nichole and Ben.

We’ve had a glow-up! Formerly Parenting and Marriage in the Digital Age, this podcast is now Love for Life—and we're back with a new name, a sharper focus, and the same real talk on what it takes to build strong relationships while raising kids, juggling work, and trying to stay sane.

In this first episode, Nichole and Ben share the honest story behind the rebrand—why now, what’s changed, and what’s coming. We're kicking off Season 2 with something special:
 A competition giveaway where you could win a 1:1 c...

Talk to Nichole and Ben.

 Struggling to maintain intimacy after having children? You're not alone. Nichole and Ben share candid experiences and expert tips on reigniting desire, fostering connection, and navigating the complexities of a post-baby sex life without added pressure. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In an era of increasing anxiety and emotional challenges among children, Nichole and Ben explore the factors contributing to emotional distress. They provide actionable strategies for parents to nurture resilience, emotional intelligence, and well-being in their kids.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

 What does it mean to be a man in today's society? Nichole and Ben discuss the evolving concept of masculinity, the challenges men face, and how these shifts affect relationships and personal identity. They offer insights into establishing healthier expressions of manhood. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In this episode, Nichole and Ben discuss the significant influence men have on the success of a marriage. They provide insights into how male partners can actively contribute to a thriving relationship through emotional availability, communication, and shared responsibility. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Join Nichole and Ben as they chat with Geri, known as The Tunbridge Wells Mummy, about the realities of parenting, juggling motherhood with personal aspirations, and the importance of community support. A candid discussion filled with relatable experiences and practical advice.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

 In this Valentine's Day special, Nichole and Ben explore the essential ingredients of a joyful and enduring marriage. They share personal insights, discuss the importance of communication, trust, and intimacy, and offer practical tips to strengthen your relationship. Whether you're newlyweds or have been together for decades, this episode provides valuable advice to deepen your connection and keep the romance alive. 

Love Map Exercise 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Ca...

Talk to Nichole and Ben.

What happens when the people who raised you struggle to respect how you’re raising your kids? Or when they’re not involved at all, and you’re left doing it all on your own?

In this episode, we talk about the changing role of grandparents—and what that means for families today. From clashing parenting styles to emotional overreach to complete absence, this conversation gets to the heart of a dynamic that’s often brushed aside but deeply felt.

If you're a parent feeling unsupported, a grandparent unsure of...

Talk to Nichole and Ben.

What does it take to stay close, connected, and on the same team—while raising three kids and building a business together?

In this episode, Nichole and Ben sit down with Sophie Davis, founder of Little Happy Learners, and her husband Adam, for a refreshingly honest conversation about what it really takes to keep a marriage strong when life is full. They talk about division of labour, finding time for each other (and themselves), and the little choices that protect their connection, even in chaos.

If you’ve ever...

Talk to Nichole and Ben.

In this episode, Nichole and Ben unpack one of the most confusing—and common—relationship struggles: figuring out the line between healthy needs and unrealistic expectations.

They break down the psychology behind why we feel let down, what emotional responsibility really looks like in a partnership, and how to stop resenting your partner for things they were never meant to carry.

If you’ve ever wondered, “Am I asking too much—or not enough?” this conversation will help you get clear on what’s truly fair, what’s yours to work on...

Talk to Nichole and Ben.

We’re more connected than ever, but so many of us feel emotionally empty. So what’s really going on?

In this episode, Nichole and Ben sit down with Tamika Carlton—Relationship and Communication Expert and founder of Couples Experience—to talk about why only 14% of people say they feel genuinely happy… and why it has everything to do with how we show up in our relationships.

They explore what authentic connection really means (hint: it’s not just “good communication”), how to move past surface-level interactions, and what it takes to...

Talk to Nichole and Ben.

Marriage today looks nothing like it did for our parents—and yet we’re still holding ourselves to outdated expectations that don’t fit real life.

In this episode, Nichole and Ben talk honestly about why modern marriages are struggling more than ever. From shifting gender roles to the constant stress of parenting, career demands, financial pressure, and the mental load—this is the stuff that slowly chips away at connection, even when you love each other.

They unpack the real reasons relationships fall apart (it’s not just infid...

Talk to Nichole and Ben.

This past year was big—for our marriage, our work, and our personal lives. We set boundaries. We lost people. We redefined what matters. And as hard as it was, it’s also been the beginning of something really important.

In this episode, we’re sharing the highs and heartbreaks of 2024—including the messy parts no one talks about. From walking away from unhealthy relationships to working together as a couple and launching a mission we truly believe in—we’re reflecting on the growth, the lessons, and the intentional choices we’r...

Talk to Nichole and Ben.

Parenting right now feels like a lot. The pressure. The speed. The noise. We’re trying to raise grounded, connected kids in a world that’s constantly pulling us away from ourselves. It’s exhausting—and often, it feels like we’re the only ones trying to do it differently.

In this episode, Nichole and Ben sit down with Chloe Smart, astrology coach and founder of The Moon Witches Club, for a quiet but powerful conversation about breaking cycles, reclaiming rhythm, and choosing a slower, more intentional way to live and parent...

Talk to Nichole and Ben.

This time of year is supposed to feel magical—but for a lot of us, it feels like pressure. Too many expectations. Too much to spend. Too many people to please. And beneath it all, that creeping feeling of guilt: Am I doing enough? Am I giving enough? Am I getting it right?

In this episode, Nichole and Ben talk honestly about why Christmas can feel so heavy for parents, couples, and families—and what we can do to change it. From managing kids’ expectations to dealing with family conflict and st...