Chasing My Hero

11 Episodes
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By: Debbah Dounia

"And to my hero, that's who I chase. When I was 15, a very important person asked me, 'Who's your hero?' I said, 'I don't know. I gotta think about that. Give me a couple of weeks.' Two weeks later, this person asked again, 'Who's your hero?' I said, 'I thought about it. You know who it is? It's me in 10 years.'" - Matthew McConaughey, Oscar acceptance speech for Best Actor in a Leading Role.Welcome to the biggest journey of our lives. It's time to move beyond thinking and hoping. Today, we start acting, experimenting, learning...

#10 Start Ugly. Stay True. Never Stop. Just Do It — Lessons From Shoe Dog
#10
Last Thursday at 8:00 AM

Episode Summary:

In this episode, we dive deep into Shoe Dog, the powerful autobiography of Nike’s co-founder Phil Knight — a raw, vulnerable, and inspiring memoir about building one of the most iconic brands in the world.

This is more than a book summary. It’s a heartfelt reflection on the ideas that shaped a company and a life — from crazy ideas that didn’t seem crazy to the power of belief, perseverance, family, failure, leadership, and passion. I also share some personal reflections from my own journey, as a medical student and aspiring entrepreneur, and the le...


#9 How to Get Rich (Without Getting Lucky) – A Deep Dive
#9
03/20/2025

Episode Summary: Have you ever dreamed of financial freedom—of living life entirely on your own terms? In this episode, we explore Naval Ravikant’s wisdom on money, success, and freedom by diving deep into The Almanack of Naval Ravikant. But this isn’t just about getting rich; it’s about shifting your mindset, finding work that feels like play, and understanding that true wealth isn’t just about numbers in a bank account—it’s about time, freedom, and meaning.

I also share my personal experiences witnessing extreme wealth—from Barcelona’s yachts to the extravagance of Dubai—and what...


#8 The 4 Horsemen of Death: The Diseases That Will Kill You
#8
02/13/2025

Episode Summary:

In this episode, I start with a personal story before diving deep into the four horsemen of chronic disease—the conditions most likely to shorten our lives: metabolic disease, cardiovascular disease, cancer, and neurodegenerative disease. Inspired by Peter Attia’s Outlive, we explore what it truly takes to live a longer, healthier, and more fulfilling life.

Timestamps:

[00:00] - My Personal Story & Why This Topic Matters

[12:41] - Medicine 1.0, 2.0, and the Rise of Medicine 3.0

[15:00]- Where Should We Begin: The Strategies

[26:46] - What Makes A Centenarian

[3...


#7 From Reflection to Resolution: Lessons from 2024 And A Game Plan for 2025
#7
01/01/2025

Happy New Year !

Episode Summary: In this heartfelt episode, we take a moment to reflect on the lessons, growth, and moments that shaped the last months of 2024. Together, we dive into timeless wisdom from Stephen Covey's "Begin with the End in Mind" and the revolutionary concept of the 12 Week Year, exploring how these ideas can help you approach 2025 with clarity, purpose, and momentum.

You'll discover how to reframe your year into actionable, impactful sprints and build a vision that fuels your drive. This isn’t just another reflection—it’s an invitation to step into your b...


#6 Lessons on Fame, Critical Thinking, and Life Decisions
#6
12/19/2024

Episode Summary: Love of the Country, Fame, and the Power of Criticism

In this episode of Chasing My Hero, we dive into ideas that will challenge the way you see the world—and yourself.

What does it mean to truly love your country? Is fame a blessing or a burden? And how can we use criticism, not as a weapon against us, but as a tool for growth?

Inspired by the wisdom of thinkers like Naval Ravikant and Charlie Munger, I unpack concepts that will leave you questioning your decisions, your ambitions, and th...


#5 Redefining Failure: What My First Business Attempt Taught Me And How To Do Great Work
#5
11/21/2024

In this episode of Chasing My Hero, I reflect on a pivotal moment in my journey—one where I faced failure, doubt, and the realization that maybe I hadn’t truly started the way I wanted to. I dive into the story of trying to build a business from scratch, the lessons learned from my animated medical YouTube channel, and the challenges of balancing creativity, ambition, and medical school.

From hiring my first collaborator—who quit on day one—to grappling with the ethics of charging students like myself, this episode is an honest exploration of what it means...


#4 Finding a Path: The Art of Intentional Living
#4
10/24/2024

Episode Summary: In this thought-provoking episode, we explore the struggle of uncertainty and the challenges of finding one’s path in life. Join us as we reflect on the cycle of overthinking, the weight of societal expectations, and the profound insights shared by Denzel Washington in his "Put God First" speech. We dive deep into the dreams that linger in our hearts and the courage it takes to pursue them, while also examining the importance of effective communication in nurturing relationships.

Key Themes:

The Challenge of Uncertainty: Understanding the emotional toll of feeling lost and the im...


#3 Mastering the Fundamentals
#3
09/26/2024

In this episode, we dive into the power of mastering the basics and embracing first-principles thinking to achieve lasting success. Drawing inspiration from Naval Ravikant’s concept of perpetual learning, Elon Musk’s approach to problem-solving with first principles, and Kobe Bryant’s relentless focus on fundamentals, we explore how simplifying complex challenges can lead to breakthroughs in any area of life.

From building wealth and health to pursuing personal growth and career excellence, we’ll discuss why foundational skills matter more than ever.

Join me as we explore the messy, rewarding process of chasing our hero...


#2 The First Chase: The Business.
#2
08/28/2024

Overview: In this episode, we delve into the early stages of building a successful business, addressing the fears and doubts that often accompany this journey.

We also explore key lessons from the realms of pricing, filmmaking/storytelling, and the legendary McDonald's story. Additionally, we discuss the importance of support and belief in relationships, drawing insights from inspiring stories of entrepreneurship and personal growth.

Timestamps:

0:00 intro: Speed reading Episode

1:00 Context, perfectionism and

2:22 What I've been up to and How I want To Start My Business

7:36 Psychology...


# 1 The Grand Scheme Of Things And Chasing Your Hero.
#1
07/24/2024

Welcome to the beginning of something extraordinary. In this first episode, we'll delve into the dreams and ambitions that have shaped my life, sharing the vision I've always held close to my heart. But this isn't just about me—it's about us, embarking on a journey together, hand in hand, towards our aspirations.

I'm genuinely excited for you to join me on this path. I hope this episode resonates with you, that you find it as inspiring and enjoyable as I did while creating it. Let's make this journey unforgettable.

Links to Motivational Videos:

Ma...


Chasing My Hero Trailer
07/15/2024

Welcome to “Chasing My hero”.

Today is about you, your dreams, your future, and the aspirations you've always held close to your heart…Today is about embarking on a journey of self-discovery, about finding and becoming your hero.

Start here to change your life, and make the most out of it

Your hero is waiting. Are you ready to chase them?

Links to Motivational Videos:

Matthew McConaughey winning Best Actor | 86th Oscars (2014)

Follow me on Social Media:

On LinkedIn: https://www.linkedin.com/in/dou...